Tuesday, April 20, 2021
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Your Health Is Your Best Investment

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Table of Contents

Disclaimer

Tips for good health given in this book are given for educational purpose only and not as substitutes for professional health advice or treatment.

See What Happened To Me 3 Days After I Started Adding Salt To My Toothpaste Before Brushing My Teeth

Salt is one of the most popular food spices in the world as it is used in almost every food dish. Popularly salt is known for cooking but they is actually more to this white substances.

I had been seeing and hearing some many people recommending the use of salt for toothbrushing, and some testimonies of how good and efficient salt is for keeping our teeth healthy, buy I never believed. 

Recently, I experienced some unbearable aches in my teeth which made me sick. I thought I had to double my brushing habit to become well, but that did not stop the pains I was feeling in my teeth. So I then tried salt for the first time. After three days of adding a pinch of salt to my toothpaste the pains stopped. It felt so good to be free from those ache and now I can confidently tell you that salt is good for brushing your teeth.

After then I did some more research on salt, and I discovered they were actually many other uses of salt that I never knew. And now I know salt are also used for making soaps, tanning, dyeing and bleaching, building local ovens and in making of clay pots.

Truly, salt is good and I believe all the things it can be used for has not been totally discovered. Hopefully, in the near future more uses of the natural savoring substance will be known.

8 Signs That Shows You Are Consuming Too Much Sugar

Sugar taste good and it is a forms a very important part of our diet but it is necessary you moderate your intake of it. Excess sugar is not good for your health and care has to be taken when you consume it. You need to avoid food with high amount of sugar as there can increase your risk of diabetes. Delicacies like cakes, cookies, chocolates, brownies, doughnuts and many others are loaded with sugar and you need to cut your intake of them.

All pictures in this article are used for illustrative purpose

When you consume too much sugar, you may begin to experience numerous adverse effects such as weight gain, poor skin health and even hypertension. Excess sugar intake damages your kidney and liver, it increases your risk for heart disease, hypertension and even stroke. It also raises your blood sugar level and lead to diabetes.

If you are consuming excess sugar, there are some signs you body will begin to give you. Some of those signs include:

1.    Premature aging

Excessive intake of sugar can cause a serious damage to your skin as it destroy skin proteins like collagen and elastin thus leading to premature wrinkles and aging. Too much sugar intake also disrupts the female menstrual cycle and could lead to skin inflammation. Excess sugar leads to an imbalance in your gut and causes inflammation.

2.    You will be tired throughout the day

If you feel tired and exhausted all through the day, then you need to check your level of sugar consumption. Excess sugar in your diet can cause your energy level to drop. This is because at the point when you consume excess sugar, your energy goes up suddenly which is followed by an abrupt drop of energy.

3.    Hypertension and high blood pressure

Excess sugar intake increases the level of sugar in the blood which can also cause a spike in your blood pressure too. Excess sugar increase your risk for hypertension and blood pressure and other cardiovascular illness hence try and maintain a balance in your intake of sugar.

4.    Weight gain

This is one of the most visible signs of high sugar intake. Too much sugar intake can make you gain more weight. If you want to lose weight, you have to reduce your level of sugar intake.

5.    Your feel sluggish

Too much sugar causes a spike of insulin which will in turn cause an invincible crush. When your intake of sugar is steady, energy is steady but excessive intake of it causes your energy level to fluctuate which will in turn make you sluggish. Excess sugar intake also indicates low intake of protein and fiber hence you will not have supplements for sustained energy.

6.    You become moodier than usual

When you take too much sugar, the energy crush that happens can cause mood swing and leave you angry. When you begin to lose energy, it can also contribute to bad mentality and low attitude.

7.    Your have been getting more cavities

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Tooth decay occurs when micro organisms eat up the food particles in the middle of the teeth. Our salivation helps to maintain a balance of bacteria but excess sugar intake disrupts the PH and the entire ecosystem needed for this bacteria. This will in turn make the environment favorable for the micro organism to live which will lead to more cavities.

8.    Insomnia or sleep disorder

Sugar intake especially late in the evening could prompt a surge in energy as the time when the body ought to concentrate on slowing down and setting up the body to rest. When you take too much sugar, it stimulates the release of serotonin which disrupts the relaxation hormone thus making you experience sleep difficulty. If you do experience difficulty in sleeping at night, then you need to try and reduce your level of sugar intake immediately.

Intestine Disease Kills: Avoid Too Much Intake Of These 5 Things If You Want To Live Long.

It is indeed another great opportunity to pass across to you some of the ways your intestines can be endangered. Please try and follow up carefully so that you get to know some of the habits you should cut off for the benefit of your body health.

Before I go further I will like to explain to you what the intestines are and how they function in your body.

The intestines are long tube connected directly from your stomach down to your anus. Most of the water and nutrients absorption that occurs in your body takes place in the intestines. These intestines can be categorized into the rectum, the small intestine and the large intestine of which the small intestine is about 20 feet long and about an inch in diameter.

Every normal human being has two kinds of intestine well known as the the small intestine and the large intestine. Your small intestine is the longest part of your digestive system, it links your stomach to your large intestine and folds many times in order for it to enter inside your abdomen. The digestion of the foods you eat in the body is done majorly by the small intestine. The small intestine has three parts known as the ileum, the jejunum and the duodenum.

You can see how vital the small and large intestines in your body are. The functions of these intestines can stop if you continue to doing things that are harmful to it. The kind of diet you consume goes a long way in affecting your intestines.

Some Of The Health Issues With The Small Intestine are:

• Intestinal cancer

• Intestinal obstruction

• Crohn’s disease

• Celiac disease.

• Ulcers.

• Irritable bowel syndrome.

• Infections.

• Bleeding.

Haven explained to you the functions of the intestines in your body and their health problems, I will now move further to tell you the kind of things you should not take or do so that you don’t harm your intestines. 

Here are five things you should not consume excessively for the safety of your intestines.

1. Avoid Too Much Tobacco And Cigarette Smoking

Smoking cigarettes, india hemp, tobacco, coccaine, etc in excess lead to an increase in your risk of gallstones and Crohn’s disease. It also causes harm to your liver organ. Excessive smoking can make pancreatitis to degenerate. Furthermore, smoking has been related with cancer of the digestive organs, of which the neck, colon, stomach, head, and pancreas are not left out.

2. Avoid Too Much Salty Foods

Eating too much foods that contains high amount of salt harms your intestine, as the the food goes down through your digestive system and then into your intestines, where most of your nutrients are absorbed and transfered into your blood. Too much of sodium in your bloodstream can be dangerous to your body health.

3. Avoid Too Much Intake Of Sugar

Always eating added sugars and processed foods makes the amount of good bacteria in your intestine to depreciate. This causes an imbalance and thus lead to increased sugarcravings, which can seriously harm your gut. Too much intake of refined sugars (high-fructose corn syrup) have been related to inflammation in the body system.

4. Avoid Too Much Intake Of Alcohol

To clarify you, excessive alcohol consumption has an inflammatory impact in your intestines as it can make toxins to accumulate in the bloodstream and also intestinal wall. These is capable of causing serious pain and discomfort to your body.

5. Avoid Eating Hot Food

When people are highly beaten by hunger they consume food without minding that it is very hot. Eating food that is hot has an effect on your intestines and other parts of the digestive system.

The capsaicin present in some spicy foods you consume can be irritating to the lining of your intestines, which have harmful effect in people as the meal makes its way through their digestive system.

Some while eating hot spicy food experience intense stomach cramping. In order for you not to fall victim of this, avoid the intake of hot foods.

For you not to harm your intestines, try giving up on excessive drinking of alcoholic, stop consumimg hot foods, avoid smoking in excess, don’t eat foods that contains too much salt, also no matter how sweet something is never consume it in excess. Following this will make you live comfortably and healthily.

Put Onions For 2 Days Under Your Bed And This Is What Will Happen

Placing onions beneath your mattress for two days will bring about many high-quality methods. Matters will start to trade and work together for properly. If you presently go through with awful lucks and you’ve got tried such a lot of ways but can’t find the solution, then you definitely are inside the right platform.

Onions are the most crucial vegetable and that they contain nutrition-B. With onions you may deal with many varieties of illnesses. Onions have packets of vitamins and Onions are nutrient-dense, that means they’re low in calories however high in vitamins and minerals.One medium onion has simply 44 energy however gives you a big dose of nutrients, minerals and fiber.

Onions incorporate antioxidants and compounds that fight irritation, lower triglycerides and decrease cholesterol levels — all of which may additionally decrease heart ailment risk.Their amazing anti-inflammatory properties may help lessen high blood stress and defend against blood clots.

Onions are the first-rate key choice to heal one of a kind illnesses. They deal with coronary heart illnesses and cholesterol stage.

If Fish Bone Gets Stuck In Your Throat While Eating, Here Is The Best Way You Can Easily Remove It

So what is the best way to get rid of fishbone, whenever it gets stuck in the throat?

The best way to get rid of fishbone, whenever it gets stuck in the throat is to used Olive oil.

Olive oil is a natural lubricant, which helps to reduce friction. Taking 1 or 2 tablespoons of Olive oil can help coat the lining of your throat and the bone itself, thereby making it easier for you to swallow the fishbone down or cough it up.

Don’t throw away unripe plantain peels, use them for this

A lot of people have the common illnesses called ulcer. it’s an illness that causes pain in the stomach due to some bacteria in the stomach lining.

One of the causes of ulcer is overuse of antibiotics and the funny thing is the same antibiotics is given to ulcer patients to manage ulcer. This will only give temporarily relief. In addition, the drugs have side effects especially when used for a long time.

Many people suffer from ulcer but the good news is that there’s a natural cure for it which is plantain peels. Note that you should not just use it once but regularly for good results. It can be prepared as follows:

1. Buy like 200 Naira unripe plantain.

 2.Peel the plantains and wash the plantain peels with water and keep outside in the sun until dry

3. Once dry, grind the plantain peels to powder.

4. Take 1 tbsp morning and night with original honey.

It works wonders.

If you Love Eating Garden Egg, Then You Need to Read This

Garden Egg is one of the most nutritious wise agricultural fruits found in nature. It’s leaves are cooked and ate as a palatable vegetable with good source of minerals and vitamins. The leaf of the garden Egg plant is very useful for snake bite and sometimes toothache.

Message to garden Egg eaters

If you love eating garden Egg, continue eating it but join the leaf of the garden Egg tree to your diet. This is because this leaf contains the following benefits

1. Garden Egg leaf helps in heart problems and makes the weight reduction diet more effective.

2. It contains potassium which is a necessary salt that helps in regulating the blood pressure and also maintaining the function of the heart.

3. According to research, it is believed to help in stomach ulcers

4. It helps pregnant woman who need vitamins and minerals in getting some of it, because it is a good source of vitamins and minerals.

5. It can help in preventing liver disorder. People who suffer from liver disorder should consider eating more garden egg plant.

6. It helps in improving the immune system of a person. The vitamins and minerals in it helps in boosting a person’s immune system.

7. It also helps in relieving stress in the body.

Save that money you spend on products, Cucumber gel makes your skin smooth, here is how to make it.

A gloaming, smooth and spotless skin is every woman’s heart desire and want. Some of the women spend thousand of naira trying to make their skin smooth with a product, while God gave us a natural skin smother and moisturizer in form of a vegetable named cucumber.

Tips on how to make something out of this cucumber, without you spending much again.

Cucumber is a vegetable that contains antioxidant properties, with its water nutrients very high above 98%.

Cucumber being very rich in Vitamin E, a very powerful antioxidant, helps combat oxidative damages, when we consume them whether applying on the skin or eating them.

Here are ways on how to get this cucumber juice.

1.Purchase a fresh cucumber and wash very well.

2. Slice into very small pieces that can be as to be blended.

3. Wash your blender and blend very well till it turns into a paste.

4. Sieve the juice out with the help of a neat sieve.

5. Add an aloe gel adequately.

Then apply in the skin like a lotion and wash it off later. Ensure not to work on the sun with this paste on your body.

8 Things That’s Happen To Your Body Once You Eat Eggs Everyday

Eggs are tasty and versatile. With eggs, you can craft everything from a breakfast to a quick lunch to a filling dinner. It turns out that some interesting things happen to your body when you eat eggs everyday. And you might be surprised at how a regular egg diet can make you feel happier and healthier.

Here are eight (8) things that happens to your body when you eat eggs everyday.

1. Eggs strengthen your system

First of all, eggs are a great source of minerals zinc and selenium. Together, these minerals help to boost your immunity to a wide variety of potential illnesses.

Secondly, eggs provide a great source of Vitamin D. This vitamin helps you avoid getting sick in the first place. And if you do get sick, this same vitamin helps speed up your recovery.

Throw in even more vitamins (like A and B-12), and you can see why eggs help you stave off illness.

2. Eggs can help reduce anxiety

Let us be honest, it is a really stressful world. Even if you didn’t have anxiety as a child, you are likely to develop anxiety later in life. That is the bad news.

The good news is that eggs can help reduce that anxiety. Eggs are a solid source of lysine. In some studies, lysine is helpful in reducing both acute stress and longer-term anxiety. Lysine also helps in other ways. For example, it can lower blood pressure and even improve your digestion.

3. Eggs offer you an antioxidant and anti-inflammatory boost

One of the best ways to fight inflammation is to eat a kind of anti-inflammatory diet. This includes seeds, veggies, nuts, fish, and fruits.

We typically don’t think of eggs as an anti-inflammatory. However, it turns out that egg yolks contain two amino acids, tryptophan and tyrosine, that have high antioxidant properties. Raw eggs contain twice as many antioxidants as an apple.

We don’t recommend eating raw eggs. Cooked eggs still contain about as many antioxidants as an apple. Antioxidants help fight inflammation. And eggs also integrate nicely into your existing anti-inflammatory diet.

4. Eggs help improve brain health

We covered how the vitamins in eggs help keep you from getting sick and can even help you recover from illness. However, vitamin-rich eggs offer another surprising benefit and they can improve your overall brain health.

That is because of certain nutrients within the egg. Specifically, the nutrients choline, folate, Vitamin B6 and Vitamin B12. Choline helps out with memory and mood while folate helps with both depression and dementia. And those B vitamins help create new brain chemicals and even slow down declining brain function as we age.

5. Eggs help your skin look young and healthy

The selenium in eggs helps ward off things like age spots and sun damage on your skin. And it even provides additional protection against skin cancer.

Furthermore, selenium gives your immune system a boost. And this helps you to literally look healthier than usual because it gives your skin a kind of glow.

6. Eggs help protect your heart and liver

When you are trying to stay healthy, cholesterol is usually considered a bad thing. However, there are actually two kinds of cholesterol that you should monitor.

The bad cholesterol that everyone is familiar with is what leads to a variety of heart-related problems, including clogged arteries. Bad cholesterol is made up of low-density lipoproteins. But good cholesterol (made up of high-density-lipoproteins) helps with both liver health and overall cholesterol regulation.

Many people don’t get enough high-density-lipoprotein cholesterol in their diet. However, eggs are a great way to boost that good cholesterol. And because of that, they can actually help protect against future heart problems within your body.

7. Eggs assist you to reduce

Eggs can make up an important part of a ketogenic diet. But beyond that, eating eggs can help you lose weight in a really simple way. It all comes down to how filling eggs are, thanks to their protein content.

Studies discovered that people felt fuller when they ate an equal-weight amount of eggs versus bagels. The study concluded that eating eggs reduces short-term food intake.

And that is the real trick to weight loss. If an egg breakfast keeps you from snacking all morning at work, you end up with fewer calories in your body at the end of the day.

8. Eggs offer you an energy boost without an insulin spike

Eggs provide a steady supply of energy without causing a spike in insulin or blood sugar. This is due to the fact that the energy you get from eggs comes from protein, not surar.

How to look much younger using only lemon juice

Who on earth doesn’t want to look fresh, smooth and gloaming skin. Contaminated food, some unprescribed skincare products, stress and unhealthy diet can cause doll spots and acnes.

Don’t worry we have the secret of dealing with this problem in your kitchen. Lemon juice believe me it’s one of the best natural key to clear, smooth and glowing skin.

Lemon as we all know is rich in Vitamin C and also a very powerful antioxidant that reduces pigmentation.

Vitamin C belief me is what you need to refresh your skin. It’s a natural phenomena that with age, the skin losses it’s natural vitamin C.

But don’t worry, this are steps in how to make your skin look younger with this natural fruit, a gift from God.

Here is how to use it very simple.

Squeez an amount of juice from a lime into a cotton wool. Gently apply to the desired areas of skin gently, don’t rub with pressure. Once the lemon juice dries you can rinse it off with lukewarm water.

Check Out 5 Effective Ways To Clear Wrinkles And Pimples

Irrespective of your age and gender, no one necessarily likes to look older or have patches ,spots and pimples on their face. Wrinkles ,pimples or spots make the face look unattractive and older. That’s probably the reason ,why most people invest a lot in their facial appearance.

People have known to try a lot of things like spots removal cream, changing of their diet and for some, completely eliminating a particular food from their diet. Although for some person this might have worked ,but sometimes,it is not the best and also they usually don’t provide the best of results.

To get the best of results follow these methods judiciously.

1. Reduce your sugar intake-

the Less sugar you can consume, the younger you would feel and look and also the fresher your skin will be.

2. Use coconut oil-

instead of using creams for spots ,it’s best to replace them with coconut oil ,which is far more healthier and has no side effect.

3. Change your sleeping position-

it’s best to sleep with your face upward,any other positions can cause wrinkles.

4. Wash your face regularly-

Germs go a long way to cause pimples and spots on your face. Wash your face regularly to get rid of germs.

5. Reduce alcohol intake-

in your journey to look younger, you ought to avoid alcohol,but if you can’t . It’s best to reduce to a significant difference.

How To Get Rid Of Dark Spots

Dark spots can mar a lady’s facial appearance, as well as make her unattractive. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. These guidelines could be of help on how to get rid of dark spots.

Useful Tips

  • Mix milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes and wash it off.
  • Apply lemon juice on your face, leave it for 15-20 minutes and rinse off.
  • You can also mix Aloe Vera gel with honey, apply on your face and wash it off after few minutes.
  • Take Vitamin E capsules; break them and apply the powder on the affected area.
  • Eat fruits rich in Vitamin C to help reduce the dark spots or patches.
  • Yogurt helps to lighten naturally. Apply plain yogurt directly on the dark spot and let it to dry for 20 minutes and then wash it with cold water.
  • Papaya contains certain enzymes that help you in getting rid of skin blemishes, age spots, and acne. Apply it on the affected part and rinse after 20 minutes.
  • Drink adequate water to flush out toxins.

Cooking And Eating Beans Without Doing This First Might Be Killing You Slowly

Beans is a food they is generally eaten by both young and old people and can be prepared in different ways.

Most people are always advised to give their young children beans so they would grow tall maybe because of how proteinous it is.

Some people tend to fart or experience stomach upset after consuming beans because of its gassy nature.

Due to the chemical present in beans, we really need to be mindful or careful how we prepare beans because if prepared the wrong way, it might be killing you slowly.

Organophosphates such as pyrethroids and examples of pyrethroids are permethrin, deltamethrin and many more chemicals which are used for storing or preserving beans can lead to food poisoning of the consumer.

Below are some steps to prepare your beans to prevent food poisoning.

1. Carefully Select The Beans.

This involves removing every dirt or stone present in the beans that can possibly harm your body system.

2. After Selecting The Beans, Wash It.

Washing the beans helps in washing off the dust in the beans.

3. After You Must Have Washed It, Boil It.

The beans should be boiled for 30 minutes and after boiling it, pour the water away in order to remove all the chemicals that were used to preserve it.

4. Cook for 3 hours and while cooking, add a good quantity of red oil so you won’t pollute the air uncontrollably after consuming it.

5. You can decide to add plantain, vegetables, fish and other ingredients that will make it more nutritious.

Blend 6 Bitter Kola, 6 Garlic, 5 Ginger Together To Treat These Diseases

   Bitter cola, ginger, garlic contain vitamins, antioxidants and are anti-inflammatory, which makes them very unique. They help cure the diseases mentioned in their health benefits here.

   How to get the natural healing power of bitter kola, ginger and garlic and the results by following these procedures.

   Mix 6 pieces of bitter kola, 6 pieces of garlic, 5 pieces of ginger. After mixing thoroughly, pour two cups of water (use a small cup, not a cup) to filter the rest of the liquid, pour into the bottle container available to you and drink twice a day, morning and evening, 30 minutes before or after a meal you can get more if you want.

   Health benefits of mixed juices for women

   1. Treat women with ovarian cysts

   2. Initially treat women with fibroids

   3. Treat clogged pipes

   4. It helps relieve pain in women going through painful periods.

   Health benefits of mixed juice for men

   1. Improves male performance in bed and can also increase strength

   2. Makes a child a man in bed and returns lost strength to men of a certain age.

   3. It also encourages the desire to love men.

   Diseases that can be treated with this juice.

   It cures blood diseases in the body, such as sickle cell disease

   2. It helps to lower blood pressure

   3. It helps to strengthen the body’s immune system to fight infections

   4. It helps prevent cancer

   5. Helps regulate blood sugar levels

   6. It helps treat diabetes.

9 Signs that show Your Blood Sugar level is High

Many people these days have diabetes and this may be due to the amount of sugary foods we eat, which raises our blood sugar levels, which ultimately leads to diabetes.

However, high blood sugar levels are easier to control if detected early. Below are 9 signs that you have high blood sugar.

  1. Fruity breadth;Does your breath smell like a weird fruity scent? Well, this could be a sign of high blood sugar. Fruit breath is actually one of the most serious signs of diabetes. If your body can’t make insulin, it won’t get the glucose it needs. Instead, it got frustrated and started burning fat. This fat burning produces ketones, which are stored in the body. Raising ketones to a certain level increases the risk of diabetes. It is associated with shortness of breath and confusion. It can also cause bad breath.

2. Increased thirst; Elevated blood sugar makes you thirsty.

3. Fatigue: High blood sugar is exhausting. This is one of the most confusing symptoms due to the many other causes of fatigue. High blood glucose levels interfere with the use of glucose for energy. The dehydration you experience also contributes to fatigue. The pancreas cannot produce insulin as such. Insulin is essential for glucose uptake by cells. When glucose is not distributed to cells, it builds up and fatigue begins. 

4. Nausea: one of the main symptoms of high blood sugar is severe nausea. You may want to vomit, but your stomach cannot handle it. Nausea also accompanies disorientation, making it weak.  

5. Blurred vision: Your body may be sick and your vision may be blurry, making it difficult for you to see. This should be temporary, but the blurred vision in diabetes can quickly become dire. High blood sugar damages the blood vessels in the retina and causes the lens of the eye to swell, making it difficult to see before your eyes. agenda. Examination of the eyes is important because blind spots can also be seen. People with type 2 diabetes should have an eye exam as soon as they are diagnosed. 

6. Dry mouth: This symptom is only in diabetes. Dry mouth occurs when there is no more saliva in the mouth. A good amount of saliva also controls the amount of bacteria in the mouth. When the blood sugar rises, the mouth is emptied properly.

7. Stomach pain: Have you ever experienced severe stomach pain? High blood sugar affects the digestive tract.

8. Shortness of breath. High blood sugar and diabetes damage the airways. If you have trouble breathing, this could be another sign that this condition is causing you. This happens when you breathe fast or very hard.

 9. Fast heart rate: Excess sugar in the body can affect heart function. We all have times when our heart beats faster than usual. If you experience any of these symptoms, see your doctor to have your blood sugar checked.

Don’t Eat Bread If You Have Any Of These 7 Medical Conditions

Bread is like a staple food for man, most Nigerian people generally eat it through a mixture of tea, akara (bean cake), pap or, occasionally, even indomie.

Please read through this article carefully anyway to find out which three grievances should not be followed by incessant bread eating.

Brot includes flour, sugar , salt, spreading and yeast, which form the basic recipe for bread making.

You can now find that none of the attachments is very beneficial to man when you examine these attachments. The critical additional in bread is starch and fat from the propagation.

At that point, they are combined to form a hitter, which is then placed in a broiler to be made. In general, they are done for business purposes in bunches.

We enjoy eating bread because it’s so natural to eat and it’s very mild, it’s not all that good for our health, among many different reasons.

As much as we like to eat bread because it’s so natural to make a dinner and so humble, it isn’t so good for our health for various reasons.

1) Irritable Bowel Syndrome. 

This may sound like a big name, but it is something many people frequently encounter.

Have you ever felt a torment in your stomach, or do you believe your stomach is filled with air, and you have seen a manifestation called swelling, which only strengthen when you use the latrine.

Or have you ever again had blockages, overcrowded gas, constant burping or body fluid in stools in conjunction with numerous signs? You may have Irritable Bowel Syndrome at that stage.

They all sound horrible and utterly unpleasant but are also incredibly regular. In addition, bread is known to cause obstruction and make you feel widened, which are major side effects of IBS.

2) High blood pressure(Hypertension). 

Hypertension is usually characterized by a blood pressure rate above 140/90 and when it exceeds 180/120, it is severe.

For people with hypertension it is a common recommendation that they escape salt from their food and eat something with salt as meager as possible.

Nevertheless, bread is stuffed with salt, like most treated nutrients. The producers of these packaged foods would make their goods more tasty, and this is one reason why they are usually packed with salt.

3) Diabetes.

This is an ongoing metabolism, with elevated blood glucose (or glucose), which causes real heart, vein, eye, kidney, and nerve damage some time later.

The most famous one is type 2 diabeter, usually in adults, which occurs when the body becomes insulin impermeable or does not produce adequate insulin.

Well, bread is only a warm bushel of everything that a diabetic person needs not to eat. In addition to the bread that contains a lot of starch, it also contains a lot of sugar.

A refined grain is white bread, not a whole. It has a high glycemic list and can easily increase glucose levels rapidly when ingested.

In addition, many of the fibers and supplements have been separated from this prepared structure and you are given high concentrations of starch and sugar.

Please Stop Taking Much Of These 3 Things, It Damages Your Kidney

 If you truly love your life, do not take these 3 too much because they will damage your kidney.

    The kidneys are two wrist-like organs located in the chest. There is one kidney on each side of the spine. The kidneys are very important for a healthy body. They are mainly responsible for filtering residue, excess water and other impurities that are not in the blood.

    The kidneys, like any other part of the human body, need proper care to function properly and continue to function without stress. Here are three things you should stop if you want to start evaluating your life and kidney.

    1. Stop drinking too much alcohol:

    Drinking too much alcohol will affect the kidneys. So if you are a drinker, you need to reduce the risk of other people getting kidney damage.

    2. Avoid excessive smoking, Indian tobacco, tobacco, hemp and cocaine:

    The kidneys are allergic to smoking and, therefore, smoking too much can also cause kidney damage.

    3. Stop drinking too much sugar:

    Drinking too much sugar can cause diabetes and damage the kidneys.

10 diseases that Ginger can treat more than some drugs

While the old root has for quite some time been touted a day off panacea in customary Chinese and Ayurvedic medication, the general medical advantages of ginger are wide-running. 10 diseases that Ginger can treat more than some drugs

Also, it’s insanely adaptable – you can toss it in your smoothie, grind some on a pan-fried food, add it to soup or taste ginger tea. 

1. Ginger can diminish distress 

Ansel says ginger contains substances known as gingerols that suppress aggravation and mood killer torment causing mixes in the body. Be that as it may, in case you’re managing any sort of interminable agony, converse with your PCP about a long haul treatment plan, since it may be something a plant can’t fix. 

2. Ginger can recuperate disturbed skin 

On the off chance that solid breezes decimate your skin, begin mending from the back to front with ginger. As indicated by Ansel, ginger’s mitigating properties help alleviate red, aggravated skin. 

3. It might help secure against malignancy 

While no single fixing has the ability to avoid genuine malady, ginger packs a truly mean punch. Ginger is stacked with cell reinforcements that help shield the body from malignancy, says Ansel. 

4. Ginger assist you with looking more youthful 

You most likely observe the popular expression “cancer prevention agent” spread over your preferred costly face creams – however that is a very valid justification. There’s promising (yet fundamental!) inquire about proposing cancer prevention agents help shield the skin from free-radicals (things in the earth like contamination and UV beams), which accelerate the breakdown of collagen and harm the skin. As indicated by Ansel, ginger’s cancer prevention agent substance can helpkeep up your skin’s collagen creation, which advances skin flexibility and smoothness. 

5. It can assist you with processing faster after a supper 

Nourishment babies are quite awkward, yet on account of ginger, they don’t need to keep going forever. Some ginger tea could enable your stomach to purge quicker, so nourishment doesn’t simply stay there after a liberal dinner, as indicated by Christy Brissette, enlisted dietician and leader of 80 Twenty Nutri, on. What’s more i,s that it’ll help quiet your stomach and fight off swelling and gas. 

6. It can diminish sickness 

In all, ginger is an exploration supported solution for queasiness, regardless of whether you’re managing an aftereffect, persevering through a rough excursion, recuperating from chemotherapy, or reviling pregnancy’s morning-affliction side effects. 

7. Ginger decrease cholesterol level

Ginger helps lower LDL cholesterol levels (the terrible kind!), diminishing your danger of coronary illness. A little ongoing examination attested these discoveries, exhibiting that control bunches who expended 3g of ginger (that is about a large portion of a teaspoon) three times each day encountered a fundamentally higher decrease in triglyceride and cholesterol than the fake treatment gathering. 

8. It can avoid cardiovascular sickness 

Ginger’s blood-diminishing properties could help forestall the arrangement of blood clusters, lessening your danger of heart and stroke. Brissette cautions that in the event that you as of now take blood-diminishing meds, check with your primary care physician before remembering progressively ginger for your eating routine. 

9. It can help support resistance 

For what reason do individuals live on ginger tablets when they’re wiped out? Those equivalent gingerols that battle irritation likewise has microbial and antifungal properties to help battle diseases and lift your insusceptibility.

10. It can ease period cramps 

In the event that you end up gripping your midriff in torment each month, you should attempt an ibuprofen elective, as indicated by Jessica Perez, an enlisted dietitian. “I solidly accept ginger is outstanding amongst other characteristic types of medication,” she says. “It assists with such huge numbers of provocative procedures.”

If You’re Struggling to Have Flat Tummy, Try These

If You’re Struggling With Fat/ Bloated Tummy: This Information is For You

Losing weight after pregnancy is a great difficulty for new mommies. The abdominal area which gets enlarged after delivery takes a while to obtain fit. New mothers mainly utilize medications to reduce the enlarged tummy, but nothing is much more compared to the residence solutions which are very reliable to obtain back your tummy in shape.

Here Are The 12 Terrific House Treatments That Aid Get Apartment Stomach:

Honey Water And Lemon

If you are aiming to melt belly fat quickly, consume a glass of lukewarm water on empty stomach and add some fresh lemon juice and about half a teaspoon of honey to provide it a taste. Drinking lukewarm water with some lemon and also honey in it before dish gives good results.

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Drinking Green Tea

Green tea is effective in melting body fat cells as well as aids reducing too much tummy fat. You can consume a cup of green tea on day-to-day basis.

Eating Apples

Eating apples help in reducing accumulation of excess fat as it has pectin and also antioxidants that work in burning belly fat.

Healthy And Low Fat Diet

Healthy diet is necessary for reducing stomach size. Eat fresh vegetables and fruits, grains and also reduced fatty tissue dairy products as well as sodium intake can be limited as it leads to swelling of the stomach.

Abdominal Crunches

You could do some abdominal crunches that could tone your stomach muscular tissues and also helps in decreasing the belly fat.

Brisk Walk After Meals

Doing some brisk stroll after meals for about 10-20 minutes is likewise practical in reducing the tummy size.

Aerobic Activity

Aerobic encounters are practical in burning excess fat. You can do some cardiovascular tasks on everyday basis that can help obtain your tummy shed too much fat.

Breastfeed

Breastfeeding your infant helps in reducing the fat from your tummy. The very best method is to breastfeed you baby.

Drink Lots of Water

Drinking bunches of water aids in bring back the fluid equilibrium as well as reduces too much fat from your body. Water assists in rinsing the toxins from our body. It is excellent if you could drink lots of water in a day.

Tomatoes

You can eat raw tomatoes that are practical in lowering the stomach fat.

Curry Leaves

Curry fallen leaves are practical in physical body cleansing and aids in less buildup of belly fat.

Garlic

You can chew 2-3 cloves of raw garlic in the morning time and also after eating garlic cloves, drink some lemon water. This is one of the wonderful as well as best home treatments to minimize the tummy fat.

10 Diseases That Can Be Cured By Eating Okra

Okra is an essential crop in many countries due to its high nutritional value. It is very rich in minerals, vitamins, antioxidants and fiber. Okra is sticky and it can be used to thicken sauces. According to research, some of the basic nutrients in okra include

·       Protein.

·       Calories.

·       Carbohydrates.

·       Fat.

·       Fiber.

·       Sugar.

·       Vitamin K.

·       Sodium.

·       Potassium.

·       Vitamin C.

·       Thiamin.

·       Magnesium.

·       Calcium.

·       Vitamin B6.

·       Micrograms of folate.

·       Micrograms of vitamin A.

Okra in addition to the above nutrients also provides iron, niacin, phosphorus, and copper. Diet plays a great role in your health. What you eat on daily basis goes a long way to make or destroy your health. When you diet is rich in fruits and vegetables, it reduces your chances of developing many health conditions.

Okra mucilage helps in removing toxins from the body. Eating okra helps to keep you healthy and fight a lot of disease in the body. Below are some of them.

1.    Okra is very effective in the treatment of cancer due to the presence of a protein type called lectin in it. The folate present in it also helps to prevent breast cancer risk.

2.    Eating okra prevents fatal problem during pregnancy due to the presence of folate in it.

3.    Okra prevents diabetes as it helps to lower your blood sugar level. Okra is an ant diabetic agent hence include it in your diet.

Okra Soup Special for Licking | Lolly Kitchen Affairs

4.    Okra helps to lower the risk of heart disease, stroke, obesity and diabetes. Okra lowers your risk of developing heart disease as it reduces the level of harmful cholesterol in the blood.

5.    Okra prevents osteoporosis due to its high level of vitamin K as it helps to strengthen bones and prevent fractures.

6.    Okra maintains gastrointestinal health as it prevents constipation and helps to maintain a healthy digestive system.

7.    Okra helps to strengthen the immune system to help it fight against infections and disease effectively.

8.    Okra helps in maintaining a healthy skin due to the presence of vitamin C in it.

9.    Okra is anti inflammatory and it helps to get rid of lung inflammation and bowel syndrome.

10.  Okra due to its diuretic property helps to eliminate toxins from the body.

Take note that eating too much okra can adversely affect some people hence be moderate in your consumption of it.

Never sleep on your stomach or side, Here are 4 simple reasons

Sleep is very important to us, as it helps facilitate some important processes in the body and complement our overall health. In as much as sleep is very necessary, your sleeping position also matters a lot too. Some People enjoy sleeping on their backs, others prefer sleeping on their bellies or sideways. 

Well, if you’ve been sleeping on your stomach or side ways, this article is for you. There are several reasons why you should not sleep or stop sleeping (if you already are ) on your stomach and side. Here are four good reasons:

1. It can cause your internal organs to compress: Sleeping on your stomach compresses your organs.When you sleep on your stomach or side, you could compress your internal organs, especially when you sleep sideways. The diaphragm is hindered from moving freely and this could seriously endanger your lungs. If you must sleep sideways, sleep on your left side instead of the right. 

2. It can damage your nerves: When you sleep on your side, you are relaxing on the nerves that run through the top of your shoulder to the tips of your fingers and this can cause damage and also cause finger numbness. 

3. You might get premature wrinkles: For ladies who are so particular about avoiding wrinkles, you should stop sleeping on your side. When you sleep on your side, half of your face is pressed against the pillow and according to dermatologists, this can cause premature wrinkles. 

4. It causes muscle strains: Have you ever woken up to a pain in the neck, lower back or knee? It is probably due to the fact that you are sleeping on your side or stomach. Sleeping on your side causes some muscles bend in an abnormal curvature, resulting in muscle cramps.

Having listed out these reasons, it is important to know that the best sleeping position is sleeping on your back as it prevents muscles strains, compression of internal organs, among others.

Stop disposing egg shells. You can eat them to prevent these 3 diseases

Egg shells are the outer covering of eggs. Most times, when people prepare eggs for consumption, they are fond of getting rid of the shells because they are not aware of the importance. They can be eaten directly or ground to form eggshell powder.

An egg shell contains high amounts of calcium carbonate, a common form of calcium and protein and small amounts of other minerals which include strontium, fluoride, magnesium and selenium.

Calcium is the most abundant macronutrient in the body which helps to form and maintain healthy teeth and bones. It aids the formation of blood clots that seals wound and also helps in the process of muscle contraction and nervous coordination.

Despite being abundant in the body, the body needs it in large quantity and can be deficient if not sufficient in our diets. To meet the daily requirements of calcium for adults, which is 1,000 mg per day, half an eggshell may provide enough. This would help to prevent the diseases that result from its deficiency.

Below are 3 diseases that can be prevented when you eat eggs shells.

1. Osteoporosis

This is simply the reduction in the quantity of bones characterized by weak bones and an increased risk of bone fractures. This common in post-menopausal women. Eggshell powder may even be more effective at reducing osteoporosis risk than purified calcium carbonate because it helps to increase the bone density.

2. Arthritis

This is the Inflammation of one or more joints, causing pain and stiffness. Eggshell membrane (the layer between the albumen and the eggshell) is primarily composed of a protein in the form of collagen which helps to supplement joint health reducing the pain and stiffness.

3. Cardiovascular problems

Myocardium is the muscular layer of the heart that contracts to enhance its pumping activity. Since calcium helps in muscle contraction, the deficiency can reduce myocardial contraction leading to certain cardiovascular diseases. When you take Eggshell, you can prevent these problems.

You have now seen the importance of Eggshell in supplying high amounts of calcium and preventing the above diseases.

Risks to Avoid when eating egg shells

Egg shells may be contaminated with bacteria, such as Salmonella enteritidis. To avoid the risk of food poisoning, make sure to boil eggs properly before eating their shell.

Secondly, avoid swallowing large fragments of eggshell at at a time because they may injure your esophagus. You can take them in small fragments or grind them to form Eggshell powder.

Eat This One Fruit Regularly If You Want To Stop Having Memory Loss And Difficult Reading

It is very essential to be bright and have good brain. Vegetables and fruits helps a lot in sharpening the brain. They contain lots of natural, antioxidants and photochemical substances which also has good properties and help the body grow.

Of the fruits that help aid memory loss and helps in difficult reading is Banana.

Banana contains high amount of Vitamin and Minerals. It contains vitamin B6, folic acid and some other essential minerals like Calcium, Phosphorus, Potassium and Magnesium.

Studies have shown us that eating banana makes one smarter and helps sharpen the brain. The vitamin, Amino acids, and minerals present in bananas help a lot in keeping your brain functioning at its optimal level.

Apart from banana being a refreshing and sweet fruit, it aids in reducing human depression. It is discovered and concluded that the dopamine present in bananas acts as a feel good chemical in your brain.

Also, eating bananas help students to learn and assimilate more easily. The presence of vitamin B6 in banana helps in the production of serotonin, norepinephrine and dopamine which helps to support concentration.

See 10 things you do that make it hard for you to have a smooth face. Take note of number 4

We all want to look good, we all want to have beautiful soft skin especially when it comes to our face because that’s the first place people notice when they look at us. Our faces tell who we are. But sometimes we develop some habits that are not healthy for us. Some of these habits work against our goal instead of helping us. Let us look at some of these things so that we can know how to avoid them.

1. You go to bed with make up on

Your skin need to breathe overnight and make up prevents that. Leaving make-up on overnight will clog skin pores which can lead to blemishes or blackheads. You don’t really need to use a make up remover, just put some olive oil on cotton pad and use it to massage your face to get rid of make up and dirt.

Also, do make sure to exfoliate once or twice in a week. This will help to get rid of dead skin cells and leave your skin healthy and brighter.

2. You don’t eat healthy

Spicy, fermented, salty, citrus fruits and fried foods are not good for your skin. Instead of eating the above mentioned foods, eat fresh fruits, greens, sufficient vitamins and proteins. Also consider low sugar diets. This will help regulate insulin level and allow cells to maintain healthy balance. Always keep note of what you eat.

3. You avoid/run away from exercise

When you exercise regularly, it accelerates the cleansing process of your body. You will notice a glow on your face after working out. Sweat it out. Engage in exercises like running, jogging or even yoga. This will even help with blood circulation round the body.

Running, jogging and yoga will accelerate the cleaning process of your body.

4. Beauty Sleep. You sleep less

Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

Also, always remember to wash and moisturize your face before going to bed.

5. H2O to The Rescue. You don’t drink enough water

Water help to make your skin fresh. Do well to drink enough water every day. At least make sure to take up to 8 glasses daily. Hydrate yourself. Also eat fruits and vegetables high in water content like watermelon, oranges, cucumber and so on.

Drink water from a blue coloured bottle. As funny as this may sound it is said that drinking water from a blue coloured bottle has a cooling effect

Don’t Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.

6.You pop pimples because you want to get rid of them.

Popping pimples can lead to swelling, redness or even scarring. When you feel a pimples is on the way, just clean the area with rose water and place a green tea bag over it for 10 minutes. Also, if you put on sun glasses or medicated glasses, do well to clean them regularly to avoid oil from clogging the pores around your eyes and nose.

Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth) work really well too.

7. Keep healthy Habits

Do Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm.

8. You rub your hand on your face

Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.

9. You smoke

Nicotine reduces blood flow to your skin, which means it doesn’t get enough oxygen and nutrients. And the chemicals in tobacco damage the collagen and elastin proteins that give your skin structure, says dermatologist Yoon-Soo Cindy Bae, MD, of the Laser and Skin Surgery Center of New York. “A smoker’s skin is thin, dull, more wrinkled, and less able to heal,” she says.

Plus, years of puckering your lips to hold a cigarette or squinting your eyes to keep out smoke may deepen lines and lead to more wrinkles in those areas.

While antioxidants like vitamins A and C can ease some of the damage, the only surefire fix is to quit for good.

10. You expose your skin to sun

Sunshine feels good on your skin, but it also has ultraviolet (UV) rays that are damaging. “UV light leads to both premature aging and skin cancers,” Zeichner says.

And it’s not just beach it’s not just beach days when you need protection. The sun can damage your skin even when it’s cold or cloudy outside.

A broad-spectrum SPF blocks both UVA and UVB rays and keeps you fully protected. Look for a minimum of SPF 30, and if you’re outside, plan to reapply every 2 hours. Be sure you use enough: A full teaspoon is just about right for your face, including your hairline, around your nose, and under your.

So, knowing all of these, you have to take care so you don’t be an himderance to your goal

Soak Dates In A Glass Of Milk Overnight, Drink Daily To Get These Health Benefits

Milk and dates are rich in protein, when both are combined together, it would give extra protein content. Dates are good source of vitamin A, C and E, magnessium, Beta- glucan which is a source of soluble fiber that helps to cure constipation.

Ingredients needed

1. A glass of milk

2. 5-6 dates

How to prepare this mixture

1. Get a glass of milk.

2. Remove the seeds of the dates.

3. Add the dates in a cup of milk and soak overnight.

4. Drink fresh the next morning or you could warm before drinking.

Health benefits of this mixture

1. Improves brain health.

2. Promotes weight gain.

3. Relief from joint pain.

4. Boosts sexual health.

5. Boosts muscle strength.

6. Restores energy.

7. Treats anaemia.

8. Improves glowing skin.

9. Protection from seasonal allergies and infections.

This drink is healthy for all age groups, both young and elderly people can take this drink.

Your health is your wealth!

What Does Your Pee Color Really Mean?

With just one sample, your doctor can…

check for high protein levels, an indication of inflamed kidneys and possibly multiple myeloma (a form of bone marrow cancer); sugar and keotone, signs of uncontrolled diabetes; and even red or white blood cells, which means there is blood in your urine and sign of a possible urinary tract infection or kidney disease.

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Yellow is often the color associated with urine, but it isn’t the only shade. Certain medications and your diet can affect the color, but using the colors below will help you decode the message your body is trying to send and whether you need to seek a doctor’s care.

Transparent/No color

You are very well hydrated, maybe even TOO hydrated! There’s nothing wrong with being on your water game this much (you must be taking the Gallon Water Challenge, huh?), but you don’t have to be. It’s okay to cut back a little.

Pale Straw Color/Transparent Yellow

This is a normal, healthy color for your urine and shows you’re getting enough water. Good job!

Dark Yellow

Normal, but you need to start drinking more water SOON.

Amber Or Honey

Your body isn’t getting enough water. Increase your intake immediately.

Brown Ale Or Syrup

This could be a sign of severe dehydration and possibly liver disease. Increase your water intake and…

…see your doctor if this color persists.

Pink To Reddish

Don’t be alarmed just yet! Maybe you’ve eaten beets or blueberries recently, in which case, this tint is normal. However, this color could be a sign of blood in the urine, prostate issues, or Urinary Tract Infection (UTI). Monitor your diet and check with your doctor if the color doesn’t clear up or is accompanied by pain.

Foaming Or Fizzing

Excess protein in your diet could cause this and it’s harmless if you notice it occasionally. If this has become your new normal, see your doctor, as this could be a sign of a kidney problem.

See What Eating of a Fish Head Does to Our Brain and Body

Eating fish is enjoyable particularly when they are fresh and cooked. In spite of the fact that, there are people who will tell you that they prefer eating meat to fish. whichever the case may be, many individuals actually eat fish alot. 

I had a friend who will not eat any of his food or feast without fish in it. He so much loved fish that he requested the entirety of his food to be set up with fish rather than meat. I think i learned a little from that, in spite of the fact that the vast majority of my food, I set them up with fish in spite of the fact that I eat meat as well. 

I have seen alot of people who go to market and request to buy a fish, then tell the seller or vendor to cut the head of the fish and dispose it. It’s not a surprise because we all do it normally.

The head of fishes contain large amounts of nutritious fats which is contained in the brain of the fish. Truly, fishes have brain as well. It is in this brain we discover those vitamins which are very good for the human body but most times, we end up not eating the head of fishes thinking its a total waste. 

Below are the Benefits of Eating a Fish Head:

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1. The head of fishes supplies high amount of nutrient such as Vitamin A to the brain and helps to improve our eyesight to enable us see clearly. 

2. It likewise gives our cerebrum what is called omega 3 which encourages the mind to battle against germs and not simply that but also fight against other sicknesses.

3. It gives our brain iron and calcium. Iron and calcium are useful for the tissues which circles and uphold the brain cells. 

4. It likewise supplies the brain with the important supplements expected to fight against ailments or sickness like brain tumor and brain seizures. 

We have seen why we shouldn’t dispose of the head of fishes any longer rather, we are supposed to eat it.

This Rice Will Not Give You Diabetes

One of the factors that determine how good your physical health will be are the choices you make when it’s time to eat, and then the level of your physical health is one of the factors that will determine how long you live and how quickly you age.

Today, we will talk about rice, as most Nigerians favour rice.

Many households in Nigeria classify rice into two categories. They refer to one type of rice as local rice, and while there is no particular name for the other, Nigerians generally regard it as the proper or regular rice.

Now, the one Nigerians refer to as local rice(because it is mostly locally sourced)is actually brown rice or unprocessed rice, while the other rice Nigerians regard as proper or regular rice is actually white rice or processed rice.

Processed rice, in short, means that the fiber, which is the guarantee that rice will not be a danger to your health, has been removed!

Fibers, in any food, assure that when you eat such food, your body will be able to absorb the food in a healthy way. Shoveling food lacking in fibers into one’s mouth is like an invitation(God forbid)to deadly diseases, like diabetes and other deadly diseases.

I understand the fact that processed rice is easy to cook as you need not worry about unwanted particles, like stones and others, and I also understand the fact that processed rice is tailor made for Jollof rice(a delicacy Nigerians really love), yet I must tell you that processed rice is actually very bad for your health.

How to use scent leaf to cure cough and other 8 diseases

Scent leaf is a wonderful leaf in Africa that many have less or no knowledge of the amazing health benefits, do u know u can use scent leaf to cure many diseases and infertility problems?READ  List of richest boxers

Here are the health benefit of scent leaf!!!

1)scent leaf cure cough: just take some leaf , wash n squeeze out the juice, add hot water and drink or gave ur kid above 2yrs to drink.

2)solves indigestion problems( any form of stomach disorder) just made some juice out it and drink.

3) prevent heart disease and problem for those who smoke, and for any one.

4)lower sugar level

5)relieve pains like menstrual pains , fever, malaria, coughing,respiratory problems, drink scent Leaf tea ,it will make u feel better.

6) for new stroke put more scent leave in mortar pound add little water squeeze and drink once every day and see flow of blood in dead parts.

7) it’s mosquito repellent

8) help with infertility problems, scent leaf will not only improved ur health but will help u become a proud mom, it boost fertility in both male n female reproductive organs , it strength sperm vitality and work well to prevent infertility.

It’s heavy antibiotics, All you need to do make scent leaf often for your husband, use it in cooking and as tea, ( for tea, 3_4 times a week)

Bitter leaf : The life saver

Bitter leaf

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It is a medicinal plant . Wherever it grows, it flourishes . The lgbo’s call it onugbu, the yoruba call it ewuro . The most distinctive part of the bitter leaf plant is its bitterness.

Every part of the plant is bitter the leaves, stem, roots, barks. Bitter leaf is good for the body and it should be taken fresh.

Boiling or cooking the bitter leaf reduces the potency of the herb.

Uses of bitter leaf:

Stomach ache:

Pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to the undiluted juice and drink. This brings immediate relief.

Skin infection:

For skin infections such as ringworm, itching, rashes and eczema, the pure undiluted extract of bitter leaf is excellent. Simply apply it to the affected part daily.

Diabetes:

Bitter leaf not only reduces the sugar level drastically, it also helps to repair the pancreas. Squeeze ten handfuls of the fresh leaves in ten liters of water and take two glasses three times daily for one month .

Loss of memory:

Squeeze some fresh bitter leaves and take one glass three times a day for two months.

Prostrate cancer:

Fresh bitter leaf juice increases the flow of urine and reduces the pain as well as regulates the spread of the cell. Squeeze the fresh leaves in water and take a glass four times daily.

General weakness:

Squeeze some bitter leaves in water and take a glass three times daily. Soon you will experience a new lease of energy.

Stroke:

Bitter leaf solution calms the nerve strengthens the muscles and cleans the system.

Pneumonia:

Squeeze the fresh bitter leaves in water, take a glass full three times daily .Warm the solution on fire each time before drinking , remember do not boil, just warm. Continue the medication for a month.

Insomnia:

Squeeze the bitter leaves juice and take two glasses of bitter leaf solution every night, you may add a little honey if you wish.

Arthritis:

Arthritis or rheumatism patients who have tried bitter leaf solution had described its effectiveness. It soothes inflamed joints and eradicate the pain.

Health Challenges People Over 50 years Might Face

It is quite unfortunate that as we reach some certain age in our lives we tend to have some health challenges in our body and this is due to the old age of our body system. More than 90% of older adults have some type of chronic diseases, so chances are, you will have one sooner or later. But there are things you can do to live a healthier life.

Here are some the health challenges you might have.

1. High Blood pressure

As you age, your blood vessels get less flexible, and that put pressure on the system that carries blood through your body. That explain why about two out of three adults over 60 have high blood pressure. but one good news is that you can control it by watching your weight, exercise, stop smoking, find way to deal with stress and eat healthy.

2. Diabetes

Your chance of having diabetes increase as you get older. diabetes can lead to heart disease, kidney diseases, blindness and other problems. You can talk to your doctor about having your blood sugar check on a regular basis.

3. Obesity

If you weigh a lot more than is healthy for your height, you could be considered obese. so it is not just about you weighing alot but rather your health matters alot because this could be linked to at least 20 chronic diseases,including heart disease, stroke, diabetes, cancer, high blood pressure and arthritis. Always do regular check up at hospital to know your health status.

4. Osteoarthritis

This is one of disease that affects the joints in our body. The more you age the more your joints get wear and tear leading to physical inactivity, but genetics and lifestyle probably have some thing to do with it as well, previous joints injuries, lack of physical activity, diabetes and being over weight can play a part too.

5. Hearing loss

As you getting older hearing loss could set in, as many have older ones at home and most of the time we have discussion with them and is not quite easy repeating most of your words over and over again because they couldn’t hear you properly due to hear loss.

6. Vision problems

This is another health challenges face by old age, as you get older it’s likely you begin to lose your vision. cataracts ( which cloud the lens of your eye) and glaucoma( a group of eye condition that damage your optic nerve) can harm your eye sight.

7. Back pain

The more common this is as you get older. lot of things can make you more likely to have it, being overweight, not getting enough exercise, or other diseases like arthritis. watch your weight, exercise and get plenty of vitamin D and calcium to keep your bone strong.

8. Bladder problems

Problems with bladder control tends to happen as we get older, they can be caused by nerve problem, muscle weakness, thickening tissue, or an enlarged prostate. Exercises and lifestyle changes, drinking less caffeine.

9. Depression

It is likely to get more depressed at an older age, the loss of love ones could cause depression and the fear of not knowing what might happen next or seeing or hearing bad news could also lead to depression.

Early Stroke Symptoms : Don’t Miss These Common Warning Signs Of a Stroke

Because a stroke usually comes on suddenly and without warning, it’s basic symptoms can be quite unique. The US’s National Stroke Association, therefore, uses the abbreviation FAST to help you recognise the following basic symptoms of a stroke.

F for face: Is the patient’s face drooping or numb, especially on one side? Ask them to smile and check if the smile is drooping or lopsided on one side.

A for arms: Arm numbness or weakness can be an early sign of stroke. Ask the patient to lift both arms, and if one drops suddenly, doesn’t lift properly or isn’t steady, call emergency health services.

S for speech: Slurred speech is also an early sign of stroke. Ask the patient to speak, and if the speech is slurred, jumbled or incoherent, call the doctor immediately.

T for time: Timely intervention and medical aid can save a stroke patient from disability and even death. If any of the first three symptoms show up, it’s time to take the patient to the hospital without any delay.

Other symptoms of stroke

Apart from the FAST symptoms, the following signs may also show up early on if someone is having a stroke:Sudden numbness or weakness in the arms, legs, face or other parts of the body, especially on one side.Sudden confusion, leading to trouble in understanding speech or speaking coherently.Sudden trouble seeing clearly in either or both eyes.Sudden difficulty in walking, along with dizziness and/or loss of balance and coordination.Sudden severe headache due to no known cause.

If You Need Sufficient Blood In Your Veins, Always Eat The Following Foods

If you eat iron-rich foods, it will increase the production of red blood cells in your body.

    Which foods contain iron?

    Foods containing iron include:

    1. Organ meats such as liver and kidneys of animals.

    2. Green leafy vegetables like spinach can improve this a lot.

    3. Red meat, such as beef, can work very well

    4. The perfect yolk

    5. Eat lots of beans

    6. Legumes also need to be eaten.

    ✓ Foods rich in vitamin B12 are very helpful in increasing blood production in the body.

    These food items include;

    1. Fish

  2.  Red meat (beef) also contains vitamin B-12

    3. eggs

    4. Always drink milk and cheese.

    In addition, foods rich in vitamin A such as carrots, watermelon, sweet potato, red pepper, and grapefruit are good for increasing blood production.

If You Love Your Liver And Want To Live Long, Avoid Excessive Intake Of These 3 Things

The liver is an organ about the size of a football. It sits just under your rib cage on the right side of your abdomen. The liver is essential for digesting food and ridding your body of toxic substances. Liver disease can be inherited (genetic).

The liver is a very vital organ find in all vertebrate animal which perform essential function in human body system.

Functions Of Your Liver

The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, and bile production.

The liver is a large organ that sits on the right-hand side of the belly.

The liver is one of the vital organs of the body, responsible for hundreds of chemical actions that the body needs to survive.

Moreover, The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver.

Symptoms Of Liver Disease

Skin and eyes that appear yellowish (jaundice)

Abdominal pain and swelling

Swelling in the legs and ankles

Itchy skin

Dark urine color

Pale stool color

Chronic fatigue

Nausea or vomiting

Loss of appetite

Tendency to bruise easily

Bellow Are What To Avoid Excessive Intake If You Want To Live Long

Excess Intake Of Alcohol

Although Scientists are not sure exactly why drinking too much alcohol can damage your liver but the reasons include: Oxidative stress. When our livertries to break down alcohol, the resulting chemical reaction can damage its cells. This damage can lead to inflammation and scarring as the livertries to repair itself.

Chronic alcohol abuse causes destruction of liver cells, staying away from too much alcohol will be of Great help to you.

Avoid Excess Intake Of Salt

It is well known that consuming too much salt is linked to high blood pressure. Now, a new study suggests it may also lead to liver damage in adults and developing embryos. Share on Pinterest Most of the salt we eat comes from processed foods and foods prepared in restaurants.

Avoid Excessive Smoking

It has been reported that smoking increases fibrosis score and histological activity index in chronic hepatitis C (CHC) patients[7] and contributes to progression of HBV-related cirrhosis[8]. Unlike People who smoke cigarette too much are prone to develop this disease of the liver.

Please reduce your intake of these things if value your health.

If you want sharp eyes even in your old age, take these 5 foods daily

There are some foods that can ensure our eyes remain strong and they are able to perform well even during old age. The eyes are very delicate and for that reason, they need to be treated very well so that we ensure they do not damage and end u costing us much then we would spend if we treated the eyes well.

There are 5 foods that can ensure you stay healthy and your eyes do not get the disorders even when you come from a family with a history of eye disorders. The family one comes may really contribute to the kind of disease you will be infected with but some can be avoided easily.

1.Green leafy vegetables like spinach and kales will play a great role in making sure your eyes are strong and are able to see things clearly.

2.Oily fish like salmon have minerals that will boost your eyes greatly though you need to take it in moderation.

3.Eggs, nuts, and no meat proteins will help your eyes get stronger.

4.Orages and other citrus fruits.

5.Oysters and pork.

Some Health Benefits Of Eating Garden Egg

A member of the aubergine family, garden eggs comes in different colours (pink, white, yellow, green, black, sometimes striped), shapes and sizes.

Culturally, the garden egg is said to represent fertility and blessing – this explains why it is common to find it being served during wedding ceremonies in some communities across the African continent.

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Garden egg is generally said not to contain a huge amount of protein and other nutrients, but it is very rich in dietary fibre, copper and thiamin (vitamin B1) and potassium, a necessary salt that helps in maintaining the function of the heart and regulates blood pressure. It is also a good source of vitamin B6, folate, magnesium and niacin. Garden egg also contains phytonutrients such as nasunin and chlorogenic acid.

The nutrient contained in every 100 grams of this wonderful nature’s gift is as follows:

  • Sugars 3.53 g
  • Dietary fibre 3 g
  • Fat 0.18 g
  • Protein 0.98 g
  • Thiamine 0.039 mg
  • Riboflavin 0.037 mg
  • Niacin 0.649 mg
  • Pantothenic acid 0.281 mg
  • Vitamin B6 0.084 mg
  • Folate 22 micrograms
  • Vitamin C 2.2 mg
  • Vitamin E 0.3 mg
  • Vitamin K 3.5 micrograms
  • Calcium 9 mg
  • Iron 0.23 mg
  • Magnesium 14 mg
  • Manganese 0.232 mg
  • Phosphorus 2 mg
  • potassium 229 mg
  • Zinc 0.16 mg

In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain

Other health benefits of garden eggs include:

1. Garden egg positively helps with heart problems and it helps to make the weight reduction diet more successful.

2. The yellow-colour flesh has a bitter-sweet taste as a result of the presence of small
amounts of nicotinoid alkaloids and spongy consistency which helps to lower eye pressure in persons with glaucoma without side effect even with high consumption.

3. It is high in potassium, a necessary salt that helps in maintaining the function of the heart and regulate blood pressure.

4. It helps in the treatment of stomach ulcers.

5. Eating garden egg is good for reducing blood cholesterol. It is also a great dietary option for diabetic patients due to its ability to reduce the absorption of glucose in the body and reduce blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.

6. Garden egg is great for pregnant women as it is loaded with vitamins, minerals, and other nutrients which make it an essential part of every pregnant woman’s daily vegetable consumption.

7. The leaves can serve as a natural blood tonic in anaemic patients. The leaves also provide women with micronutrients which help in improving blood level.

white garden egg

8. Garden egg is one of the anti-cancer fruit which has been helping for over decades.

9. It provides the body with both fat soluble vitamins and water soluble vitamins, which are rich in Thiamin (Vitamin B6) required for normal growth and proper functioning of the heart and nervous system.

10. Garden egg helps prevent blood clots with the help of vitamin K and bioflavonoids, which strengthen capillaries.

11. Potassium present in garden egg helps in the control of high blood pressure and relieves stress.

12. Just as it happens with other foods that contain fibre, garden eggs help with digestion of food by ensuring the smooth passage of food in the body so that there is no chance of bloating, it prevents constipation and good for general colon health.

13. As a result of its potassium content, this vegetable also aids removes puffiness during pregnancy. It is common for pregnant women to get puffy because of weight gain and oedema, especially on the legs, but this can be controlled/prevented during the nine-month journey by regular consumption of garden egg.

In case you are one of those who’d sneer at this awesome vegetable and isn’t too keen on consuming it, it’s time to have a rethink. Meanwhile, garden eggs are not expensive at all, they are widely available and nutritious. So, what are you waiting for?

If Soldier Ants Invade Your House, Don’t Use Kerosene – Check Out 5 Cheap Ways To Kill Them Fast.

Did you know that Soldier Ants are so powerful that as a group, they are capable of killing, Poultry birds, Lizards, Goats, Snakes, Pigs and other animals? So, they should not be taken lightly at all.

In addition, they can also contaminate Food and spread bacteria. Their painful sting can also cause allergy in some people.

Soldier Ants are a specie of Ants that are very aggressive in nature and often very destructive. Not only that, they are not very easy to kill as they are strong in nature and work in colonies or groups. Another name for Soldier Ants is ‘Army Ants’. 

They are nomadic and don’t stay in one location for long. They are always on the move in search of food and as a result, they may enter homes through cracks, holes or anywhere they can easily access.

Most people are fond of using Kerosene to kill Soldiers Ant when they invade their house. The disadvantage of this method is that it is expensive and at the same time, the smell of Kerosene is not healthy to be inhaled for long.

So, here are cheap, non toxic and highly effective alternatives;

 1. Detergent and Water

Sprinkle a mixture of detergent and water on the Soldier Ants and watch die in a few seconds.

2. Lemon juice and Water

Sprinkle a mixture of Lemon juice and water on the Soldier Ants and watch them choke to death shortly.

3. Salt and Water

A mixture of salt and water is enough to send those Soldier Ants to their untimely death.

4. Apple Cider Vinegar

Vinegar and water mixture sprinkled on Soldier Ants is surely a fast way to terminate their destiny.

5. Cornmeal

Did you know that if you sprinkle Cornmeal around your house, the Soldier Ants on eating them will suffocate to death since they cannot digest it.

Finally, indoor and outdoor cleanliness aids in preventing these pests as their major aim is to search for food.

I hope you learnt something useful from this article.

Are you hypertensive? Things you should do and shouldn’t do

Hypertension (HTN or HT) also known as high blood pressure (HPB) is a long term medical condition in which the blood pressure in the arteries is elevated.Long term high blood pressure, however,is a major risk factor for coronary artery disease,stroke,heart failure,vision loss,chronic kidney disease and dementia.

Hypertension is known as the ‘silent killer’ because most people who have do not have any symptoms.Overtime ,this can have detrimental effects on your health. Therefore,it is important to control your HBP for several reasons;

1)Improve your heart health:when you have high blood pressure,you are 3 times more likely to die from heart disease.

2)Decrease your chance of a stroke:77 percent of people who have their first stroke have HPB. A stroke is when an area of your brain is not receiving enough blood and oxygen to operate properly.This can be due to blocked artery (ischemic stroke) or a broke artery(hemorrhagic stroke).

3)Protect your kidneys.

4)Improving your quality of life and Increase your life span: By decreasing your BP and keeping it controlled ,you are 25 percent less likely to die from heart disease.

5)Reduce out of pocket Expenses.

You can start by making small changes in your everyday life.

1) change the way you eat: Start by choose food lower in salt and fat ,and incorporating more fruits and vegetables to your diet

2) Be active:Ideally you want 30 minutes of exercise 5 days per week

3)Quit smoking

4) Monitor your blood pressure on a regular basis:if it is over 120/80mmHg ,visit your care physician.

Risk factors causing Hypertension (HTN) are;

1.Being overweight or obese.

2.Too much salt (sodium) in your diet.

3.Too much potassium in your diet.

4.Not being physically active.

5.Drinking too much.

These are the things an Hypertensive person should not consume;

1.Too much intake of salts

2.Frozen foods

3.Sugary foods

4.Too much intake of red meat

5.Bakery products.

This steps if followed carefully will definitely help an hypertensive patient to lower high blood pressure.

Health benefits of onions and cold water you never knew about

However onions is known for it anti-bacteria content, it helps the cell and body system in multiple ways.

Benefit of onions to the Body.

1. It helps the immune system.

2. It helps fight against eye related problems.

3. It benefit the heart keeping it healthy.

4. Loaded with antioxidants.

5. Contains cancer fighting compounds.

6. Helps in controlling of blood sugar.

7. It boost the digestive system.

8. Improve the skin and assist with shedding compounds.

9. Helps burn Belle fat.

Onions is a vital vegetable that needs to be added to our diet on daily basis.

How to make onions water for a healthy Body…

1. Rinse five(5) onions bulbs.

2. Cut into bits and afterwards put in a container or cup.

3. Pour cold water into it.

4. Leave it open in a safe place away from open air till the next day.

5. Drink before breakfast and before sleeping in the night.

Fibroid Is Near, If You Notice These 4 Signs

Today in the world, people suffer many different deadly diseases and many are scared of their live as danger of being infected griped everyone. Some one of the deadly diseases are stroke, diabetes, hypertension, heart attack and so many others that are fighting humanity. But let’s talk about this particular deadly disease that has made so many women’s lives miserable as they were unable to conceive. The OWH also say that cancerous fibroids are rare, occurring in fewer than 1 in 1,000 cases. 

Fibroids are abnormal growths that develop in or on a woman’s uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous. Below are some of the early signs of fibroid:

1. Heavy and painful menstruation.

2. Pain during sexual activity, also known as dyspareunia.

3. Discomfort or a feeling of fullness in the lower abdomen, especially in the case of large fibroids.

4. Frequent Urination.

If you notice any of the aforementioned signs, don’t hesitate to seek for medical attention.

The Leaf that Stops Bleeding and Heals the Wound

Africa has herbs for virtually everything. This leaf has different names in different regions. In some part of Igbo land it is called nsịigube. It has different functions.

When my grandmother was alive before she died at the age of 130 years, she was using this leaf. She never used eyeglasses for a day. She often placed it on her eyes. When I asked her the function, she told me it helped her to see very well.

Apart from sight, my grandmother used this grass on her leg. She would place it on her two legs, then after sometimes, she would get up and walk. Until the day she died, she was using this leaf.

When you sustain injury and you are bleeding, this leaf will stop the bleeding immediately. How?

You will get some into your hand and squeeze it by crushing your both palms together until the leaf begings to bring out water, you will apply the water into the wound, immediately, the bleeding stops, and just after that day, the wound will get healed.

When I was a kid, my mother often applied it on my wounds; I often used this even now as an adult, if I have any cult be it knife, razor blade or other sharpen object, I stop the bleeding immediately and get healed by applying this nsịigube leaf.

80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

Do you know the leading cause of death in the USA for both men and women? It’s heart attack and it’s responsible for over 1 million deaths every year. It’s usually a result of the most common heart disease, coronary artery disease.

According to statistics, this year alone we’ll have 920.000 new heart attack cases and as much as 50% of them will happen to unsuspecting Americans, without any warning signs.

Heart attack happens when the blood flow to your heart gets blocked and the heart isn’t receiving enough blood to properly do its function. The blood flow is usually blocked by arterial plaque buildup, which can suddenly rupture and form a blood clot which will limit the blood flow to your heart.

If such a situation does occur, you must react quickly or otherwise part of your heart muscle will start dying off and become scar tissue which can cause even more serious issues in the future.

5 Lifestyle Changes Could Prevent 80% of Heart Attacks

This life-threatening condition is very serious but what many people don’t know is that it can be completely prevented and avoided if people just made some crucial lifestyle changes. As we already know, our lifestyle is a big factor in our cardiovascular health.

Researchers at the Karolinska Institute conducted a study which showed that just five healthy lifestyle changes could reduce first-time heart attacks in men by 80%. Here’s what they said:

It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks… What is surprising is how drastically the risk dropped due to these factors.”

A similar study was conducted in 2004 by INTERHEART, which examined heart disease risk factors in over 50 countries worldwide and discovered that 90% cardiovascular disorders can be entirely prevented if certain diet and lifestyle changes are implemented.

What are these crucial lifestyle changes that play such an important role in cardiovascular health?

  • Healthy diet
  • Moderate physical activity (walking/bicycling minimum 40 min per day and exercising minimum 1 hour per week)
  • Healthy waist circumference (waist circumference under 95 cm or 37.4 inches)
  • Moderate alcohol consumption (maximum 10 to 30g. a day)
  • No smoking

What Is a Healthy Diet for Your Heart?

Contrary to popular belief, the worst foods for our heart aren’t saturated fats like butter, lard or eggs, it’s the refined sugars, carbs and processed foods that do the most damage.

People often get confused about this issue because it’s common belief that high LDL cholesterol levels, also known as “bad” cholesterol, lead to cardiovascular diseases and saturated fat can increase LDL in your blood. However, what is unknown to most people is that there are TWO kinds of LDL cholesterol particles:

  • Small, dense LDL cholesterol
  • Large, “fluffy” LDL cholesterol

Research has shown that those large, fluffy LDL particles aren’t to blame when it comes to heart disease. The small and dense LDL particles cause arterial plaque buildup which leads to heart attack. When it comes to food, trans-fats increase the levels of small, dense LDL particles, while saturated fats increase the level of the large, benign LDL particles. The amount of small LDL particles is increased with the intake of carbs and refined sugars, like bread, bagels, sodas and so on and that’s why trans-fat and carbs do a lot more damage to your cardiovascular health than saturated fats alone.

A True Heart-Healthy Diet Plan

If you want to preserve your cardiovascular health you need to avoid trans fats and processed foods entirely. This means that fast food and junk food is completely off the table. Then, you have to get your insulin and leptin resistance under control. The high intake of sugars and grains has probably disrupted the balance and caused an array of problems. If you want to reduce the risk of cardiovascular diseases and prevent a heart attack you need to follow some basic rules:

  • Avoid sugars, processed fructose, and grains. Stay clear of most processed foods as well.
  • Implement a healthy balanced eating regimen consisted of whole, organic food. Replace the carbs with:
  • High amounts of vegetables
  • Low-to-moderate amount of high-quality protein (ideally organically raised, pastured animals)
  • High-quality healthy fat (saturated and monounsaturated from animal and tropical oil sources).

It’s been scientifically proven that the majority of people lack fat in their day-to-day diet and this need to be improved for optimal health. Everyone should increase the healthy fat intake by at least 50-85%. To do so you should consider eating more:

  • Avocados
  • Butter made from organic milk
  • Raw dairy
  • Organic egg yolks
  • Coconuts and coconut oil
  • Unheated organic nut oils
  • Raw nuts, such as almonds, pecans, macadamia, and seeds
  • Meat from grass-fed animals

If you want to have a healthy heart you need to restore the balance between omega-3 fatty acids and omega-6 fatty acids. The combination of these two ingredients participates in the formation of cells in the arteries, responsible for prostacyclin, an ingredient which enables smooth blood flow. The lack of omega 3 can cause a long list of health disorders and be the major risk factor in more than 96 000 premature deaths every year. Experts recommend that you limit your consumption of vegetable oils and eat more wild-caught oily fish like sardines and anchovies. You can consider taking a high-quality krill oil supplement.

Is Fruit Good for Your Heart?

A study presented at the ESC Congress in Barcelona this year revealed some amazing discoveries. The study showed that people who regularly consumed fruits had a 40% lower risk of any type of cardiovascular disease and a 32% lower risk of death from any cause in comparison with people who didn’t.

Fruits abound in antioxidants, vitamins, minerals, and other phytonutrients which can improve your cardiovascular health and prevent inflammation. According to a study from the British Medical Journal eating just one apple a day can lower the risk of cardiovascular disease and death from heart attack in people over 50 years, having similar effect as statin drugs.

Still, everything should be in moderation, and this goes for fruits as well. You should especially be careful with sweeter fruits; they contain high levels of fructose. The most beneficial ingredients are usually found in the skin or seeds and they have a bitter or sour taste. When buying fruit always opt for organic produce, they are the most nutritious and you’ll know for sure they haven’t been stripped of all the nutrients. Keep in mind that fruits contain lots of fructose and should be consumed in moderation. There are certain guidelines as to how much fruit you should eat on a daily basis according to your overall health condition. For example:

  • If you are leptin/insulin resistant, overweight, hypersensitive or have high cholesterol levels (this includes nearly 80% Americans), you shouldn’t eat more than 15g fructose daily.
  • If you are not insulin/leptin resistant, and have normal weight, don’t suffer from diabetes, hypertension, or high cholesterol and if you do some physical activity almost every day, you can eat as much fruit as you like.
  • If you belong to the second group, fruit can still increase your blood sugar, even your protein glycosylation. It’s best to eat fruits after workout and some physical activity, because your body will then use the sugar as fuel rather than store it in your blood and raise your blood sugar levels.
  • Plus, if you’re an endurance athlete, you can also consume large amounts of fruits because your body will burn most of the glucose during exercise, and it won’t be stored as fat.

Diabetes Drugs Increases Heart Disease Risk

People suffering from diabetes are most usually prescribed Metformin, a drug which makes your body more sensitive to insulin. However, recent studies have shown that prolonged use of this drug can decrease the levels of the thyroid-stimulating hormone TSH which can lead to serious medical problems and damage your cardiovascular health. Another study revealed that patients suffering from type 2 diabetes which were prescribed glucose-lowering drugs are at higher risk of death from heart related problems.

According to the researchers, “The overall results of this meta-analysis do not show a benefit of intensive glucose lowering treatment on all-cause mortality or cardiovascular death. A 19% increase in all-cause mortality and a 43% increase in cardiovascular mortality cannot be excluded.”

If you are suffering from type 2 diabetes you can look up some alternative treatments, these drugs aren’t your only option. You can implement certain lifestyle changes, such as eliminate processed foods and eat more organic food which doesn’t contain artificial sugars and sugar-forming carbs. If you start some high-intensity cardio workout in addition to the diet you will be on the right track to reversing this disease.

Warning about Beta-Blockers and Scientific Misconduct

Beta blockers are drugs aimed at treating high blood pressure and congestive heart failure. They block the neurotransmitters norepinephrine and epinephrine (adrenaline) from binding to beta receptors and dilate blood vessels, lowering your heart rate and blood pressure. It was a common practice in the past for patients undergoing non-cardiac surgery to take beta-blockers, and this practice was even recommended by the European Society of Cardiology (ESC). However, it was recently discovered that this practice, which according to researchers was based on “questionable and probably fraudulent research,” may have been the cause of 800,000 deaths in the past five years in Europe only.

The main reason for the adoption of this practice was a research conducted by a scientist who was fired for scientific misconduct in 2011 and was also the chairman in the committee which drafted these guidelines. The question remains why hasn’t this information brought to light immediately? Why wasn’t anything done? And why did the ESC needed 2 years to withdraw the beta-blocker recommendation? Who knows how many deaths could have been prevented if the revelation had been brought to light immediately.

Even the doctors who knew about this had their hands tied because the guidelines must be respected and there was nothing they could do about it. Forbes reported:

They write about a culture of neglect in which few if any participants have anything to gain by finding or reporting scientific misconduct. They cite numerous examples in which misconduct has been alleged but the responsible actors– authors, home institutions, journals, and medical societies– have responded in only the most minimal and nonaggressive fashion. The portrait they paint is of a scientific and medical establishment devoted to not rocking the boat.”

Avoid Becoming another Heart Attack Statistic

There are a million things you can do if you want to improve your overall health and lower the risk of heart attack and cardiovascular disease. The one thing you shouldn’t do is wait for things to take the turn to the worse before doing something about it. If you don’t take immediate action the consequences could be deadly.

Here’s what you can do if you want to prevent heart attack and promote your health:

– Eliminate all sugars, including processed fructose and grains if you are insulin or leptin resistant.

– Eat unprocessed saturated animal fats, they are highly beneficial for you

– Don’t take statins, they have numerous dangerous side effects, while limited benefits. Truth to be told, only the people suffering from genetic familial hypercholesterolemia can benefit from these drugs. This group of people is resistant to lifestyle strategies like diet and exercise.

– Don’t sit for prolonged periods of time. If you can, try to limit the sitting time to three hours a day or less and be more physically active.

– Exercise regularly, in a combination with a healthy balanced diet, preferably organic. This may even yield better results than cholesterol lowering drugs. For best results, combine high-intensity interval training, strength training, stretching, and core work.

– Provide your body with the much needed vitamin D, spend more time under the sun, a tanning bed, or if that isn’t enough take vitamin D3 supplements.

– Reduce your stress daily. You can try the Emotional Freedom Technique (EFT) for stress management. Stress is a contributing factor in a number of diseases, not just cardiovascular ones, so reducing stress can have a positive effect on your overall health.

See the bread that is more healthy than whole wheat bread (pictures)

Do you believe that there is no bread that is more healthy than whole wheat bread? Whole wheat bread is considered as the most healthy and safe bread in Nigeria, because of the nutrients that it contains but the truth is that there is another bread that is far nutritious than whole wheat bread, and i will be showing you that bread today.

The bread i am talking about is Protein bread.

Protein bread is the bread that is far more nutritious than whole wheat bread, it has a lot of benefits for the body and anybody including children, and elderly people can enjoy Protein bread.

just like the name this bread is Packed with a lot of proteins, and that is exactly what the body need

If you have not eaten protein bread before then you are missing out on a lot of benefits.

Protein bread is produce with High whey Protein Isolate, which had been processed and all the fat, lactose and carbs has been removed leaving just the protein, and nutritious content.

Apart from the Protein Isolate that is used in producing this bread, it is also packed with other nutritional ingredients such as Flax seeds, oats, sillet and also sunflower seeds. Protein bread also contains a high amount of amino acids, and fiber that help in removing excessive sugar from the body which is the main cause, of high blood pressure and diabetes.

Sugar is not used in the production of this bread, which makes it beneficial to the people of all age.

Protein bread also help in weight loss and building muscle mass, because it does not contain any fat or calories. This bread is highly recommended for people who are trying to lose weight, and for elderly people, if you are a guy and you want to build muscle mass then protein bread is for you.

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Just 2 slice of protein bread contains 28 grams of protein.

So this is the bread that is far more healthy than whole wheat bread, this bread is packed with a lot of benefits that nobody should miss out on. It helps in weight loss, it reduces the risk of high blood pressure and diabetes, it helps in keeping the body in check, it enhances the bones and it helps in building muscle mass.

If you want to enjoy the nutritional benefits of the wonderful bread, then go to the supermarket and get yourself a pack of protein bread

Health Benefit of Uziza Leaf (Piper Guineese) and Seed and why you Should use it more Often

There is no soup you cannot add uziza seed (Piper Guineese) and leaf..as a matter of fact, you can add the grounded SEED while boiling the meat for any soup and the leaf is added to the soup at the end of cooking, in the last 15 minutes….try it and u will notice the difference in your food today. It can also be used in pepper soup and other delicacies. It’s important to know what quantity to use…always remember that!

About uziza leaf and seed

Uziza is an African plant, of which two parts are used: the leaves and the berries which is known as the SEED{Piper Guineese}

The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried.

The leaves, whether whole or ground, are used in soups.The fresh leaves are usually washed and shredded before use.”Fresh” leaves are available frozen in North America and food stores but it’s grown in Nigeria.

HEALTH BENEFITS

》Fertility treatment

》Anti cancer

》Treats intestinal disorders.

》Treat rheumatism

》Lower cholesterol

》Prevent diabetes

》Prevent hypertension

》Aid postpartum recovery

》Improve appetite

》Treat dysentery

》Ease indigestion

》Natural insecticides

》Lose weight

》Pain reliever

CONCLUSION

Uziza leaves are used for medicinal and nutritional purposes. For medicinal uses, the leaves are commonly consumed as tea. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinks the water as herbal drink. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsule.

Common Fruits That Supply Blood Faster Than Malt And Milk

Supply and blood flow are so important, they transport all the essential nutrients and oxygen where you need them in the body. Eating a healthy diet can help with blood supply faster than malt and milk (chemically preserved) and medicine.

   Try these natural healthy fruits and vegetables to improve your blood supply. They also help prevent serious injury

   Conditions such as heart attack, deep vein thrombosis, and high blood pressure.

   1. Banana

   Bananas are rich in potassium, which improves blood circulation and lowers blood pressure. Too much sodium in your diet can lead to high blood pressure. The potassium in bananas helps the kidneys remove excess sodium in the urine from the body. Bananas help relax blood vessels and allow blood to circulate.

   2. Carrots

   It has many health benefits. It is rich in healthy nutrients. Daily intake can lower systolic blood pressure.

   3. Citrus fruits

   It contains vitamin C, which is essential for maintaining good health. It reduces inflammation, prevents blood clotting and improves blood supply.

   4. Walnuts

   Contains important nutrients like omega-3 fatty acids, etc. help speed up blood circulation.

   5. Ginger

   It cures heart disease and lowers blood pressure, cholesterol and blood sugar.

   NB: To ensure good blood supply and circulation, you should drink a glass of water in the morning and before going to bed.

Reasons why people are looking for this live forever plant

Kalnchoe pinnata is a special herb that is known all over the world due to its therapeutic properties in preventing diseases. The plant is a perennial weed that exhibits purple scales. It has simple leaves making it easy to be spotted from far. It is commonly referred to as the life leaf or live forever plant. It has pendulous and tubular flowers that are either greenish-yellow or pinkish-red. The fruits of this plant have a membranous look with small seeds that are enclosed within old flowers.

The plant is used to cure the following medical conditions

To treat Kidney stones

In case you have been diagonised with kidney stones, you are advised to take a decoction of the herb twice a day preferably in the morning and evening. You can as well mix with small amounts of honey to reduce the bitter taste. Regular consumption of its decoction will easily cure kidney stones.

Helpful in treating urinary disorders

Women are often faced with challenges of urinary tract infections in all stages of their lives. If you have an infection, take 5mL of the juice made live forever plant leaves to cure urinary tract infections. For men, you should take 60mL of this juice, mix with a small amount of honey and consume twice a day, one glass in the morning and one glass in the evening.

Cures boils

If you have boils, warm the plants leaves slightly and crush them. Tie them on the affected area and it will effectively cure the redness, swelling, or boils.

Hypertension

Hypertension is a lifestyle disease that is consuming a lot of money from people, take the aerial parts of the plant and squeeze it to obtain close to 10 drops. They will help in controlling blood pressure.

Treating wounds

If you have a fresh wound, slightly warm the plant leaves, crush them, and tie on the wound. The leaf content will help the wound heal faster and do away with scars.

Source: healthyeating. com

Fruits That Ensure Your Chicken Remains Healthy At All Times

One factor that always determines the profitability and success of chicken farming is their health status. Chicken has always been considered as the weakest domesticated animals when affected by sicknesses. They can also spread the diseases among themselves in a very fast and this can be disastrous for the entire poultry industry. There are however some herbs that can help the chicken to remain healthy at times when diseases are common:

1 .Blueberries

Blueberries are one of the most important herbs that can enhance the health of the chicken. They contain phosphorus which keeps the health of the chicken at it’s highest peaks.

2. Bananas

Bananas are also important and very helpful. The bananas have both magnesium and proteins which usually ensure good health and enhances the health of the chicken at all times even when diseases attack.

3. Strawberries

A chicken farmer should never at all forget to feed the chicken with strawberries because they are crucial indeed. They have two most important nutrients, vitamins and minerals, they enhance the health of the chicken.

Stop frying Your eggs, it is unhealthy, here’s a better method to enjoy it

Eggs are highly protienous meal that is enjoyed by majority of people. Eggs can be unhealthy when fried with ground nut oil and red oil, there are healthy ways you can prepare your eggs and this article will show you just one among many

It can be prepared using various means(mostly boiling or frying as previously stated). But when prepared fried it becomes really unhealthy for us as frying increases cholesterol in foods and eggs are already high in cholesterol.

Whenever you want to fry your egg, instead of frying with oil, use this healthy method.

Your requirements are:

Eggs, vinegar, water, a clean pan.

1. First, break your eggs, season and whisk

2. Place the pan in the fire, add little water(the amount your egg can absorb) and vinegar

3. Pour in your whisked eggs and allow to cook and Done

Easy as ABC and healthy too. Enjoy your eggs this way and stay healthy.

If you want to improve your eyesight, start consuming more of these

The eye is one of the most important organs of the body that is responsible for sight. The eyes are very delicate and can be affected by our daily habits, the food we eat and even aging. Many people believe that aging and eye strain are the causes of eye disease but this is wrong. In fact, a healthy lifestyle can greatly improve your eye health.

The food you eat on daily basis goes a long way to affect your eye health. If you want to improve and maintain good eyesight, below are foods you should start consuming.

1. Fish

Fish consumption is very good for the eyes due to the presence of omega-3 fatty acids. Fishes which have a very high level of omega-3 include tuna, salmon, trout, mackerel, sardines, anchovies, herring etc.Fish consumption can also reverse dry eyes so include fish in your diet for the sake of your eyes.

2. Nuts and legumes

Nuts has the ability to protect the eyes from age related damage due to the presence of omega-3 fatty acids and vitamin E. nuts and legumes like cashews, peanuts, walnuts, lentils etc are very good for the eyes so include them in your diet.

3. Citrus fruit

Citrus fruit also has the ability to fight age related eye damage due to the presence of vitamin C and vitamin E. some of them include lemons, grapefruits and oranges.

4. Leafy green vegetables

Leafy green vegetables are very good for the eyes due to the presence of lutein and zeaxanthin which are also source of eye friendly vitamin C. some of them include spinach, kale and collards.

5. Carrots

Carrots due to the presence of vitamin A and beta carotene( which gives carrot their orange color) is very healthy for the eyes. Vitamin A is very important for vision and aids the retina to absorb more light.

6. Sweet potatoes

Sweet potatoes due to the presence of vitamin E which is a very powerful antioxidant is very good for the eyes. Just like carrot, sweet potatoes also contain beta carotene.

7. Beef

Zinc is a mineral present in beef which aids in long term eye health. Zinc also slows down age related eye disease. It also aids to prevent sight loss and macular degeneration. Meats like chicken and pork contains zinc but in a very low amount compared to beef.

8. Eggs

Egg reduces the risk of age related sight loss due to the presence of zeaxanthin and lutein. Eggs are also very important to the eyes as there contain vitamin E and C. there also contain zinc so try and include them in your diet.

9. Water

Water is a universal solvent we cannot all do without. Lack of water in the body does not only affect the brain but also the eyes. Taking enough water prevents dry eyes and dehydration.

Forget Fish And Eggs , These Seeds Are More Powerful , Know Their Benefits

Linseed seeds are one of the oldest foods eaten by humans. Its nutty taste and aroma is liked by many. The reason for the popularity of linseed seed is its nutritional and many health benefits.

The three most important nutrients are found in flax seeds: omega 3 fatty acids, lignans and mucilage. In addition, flax seeds are a great source of minerals such as fiber, manganese, thiamine and magnesium.

Forget fish and eggs , these seeds are more powerful , Know their benefits

1. Omega-3 is found in plenty in flax seed which improves blood flow, prevents blood clotting or clotting, which causes heart attack. It is also helpful in reducing the cholesterol present in the blood.

Forget fish and eggs , these seeds are more powerful , Know their benefits

2. Anti-oxidants and petrochemicals present in flax seed reduce the signs of aging, leading to wrinkles and tightness on the skin. This makes the skin healthy and shiny.

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3. A limited amount of flax seeds regulates blood sugar levels. This keeps the internal parts of the body healthy, and performs better.

4. Massage of linseed oil makes the body parts healthy, and functions better. Massage of this oil makes the facial skin soft.

Forget fish and eggs , these seeds are more powerful , Know their benefits

5. For vegetarians, flax seeds are a better alternative to omega-3s, as until now fish was considered a good source of omega-3s, which non-vegetarian people can consume.

6. Linseed contains alpha linoleic acid, which helps in fighting against arthritis, asthma, diabetes and cancer. This is especially helpful in fighting colon cancer.

Why Men Should Eat More of This

Scientists found that the sweat of men who had eaten the bulb smelt more attractive to women.

The researchers suggested that women may have evolved to prefer the type of smell that eating garlic – which is a highly nutritious food – produces in armpit sweat, because it suggests the person is healthy.

Garlic has antibiotic, antiviral and antifungal properties and studies have suggested it can help reduce the incidence of colds, and even high blood pressure and some cancers.

The body odour of the men was perceived to be ‘significantly more attractive and less intense’ when they had eaten the garlic in bulb and capsule form than when they (the same men) hadn’t eaten it.

The antibacterial action of the garlic makes the armpits smell sweeter by reducing the density of the microbes which cause the nasty odours, the researchers from the University of Stirling in Scotland and Charles University in the Czech Republic said.

So, while you will be needing a mint to mask the smell on your breath, your armpits will be giving off all the right smell.

‘Certainly, breath odour plays a crucial role in most social interactions, but human axillary (armpit) odour is also an important factor in intimate relationships,’ the researchers wrote in the journal Appetite.

‘Our results indicate that garlic consumption may have positive effects on perceived body odour hedonicity (the pleasure derived from it), perhaps due to its health effects, for example antioxidant properties and antimicrobial activity.

As the health benefits of garlic consumption include antioxidant, immune-stimulant, cardiovascular, bactericidal, and anti-carcinogenic (anti-cancer) effects, it is plausible that human odour preferences have been similarly shaped by sexual selection.

‘Obviously, garlic negatively influences the individuals’ breath on account of sulphur-containing gases which does not seem to apply to the body odour.

The compounds contributing to garlic odour might not reach the skin glands in perceptible quantities, because the sulphurous constituents are highly volatile and many leave the body through the mouth.’ For the study, 42 men were asked, in rotation, to eat raw garlic, garlic capsules, or no garlic, and wear pads in their armpits for 12 hours afterwards, to collect body odour.

When You See This Plant Growing In Your Compound, Don’t Kill It. See How Important It Is (Photos)

Most of us are already used to Killing of unwanted plants (weed) in our compound or our yards. In the cause of this, we end up Killing some weeds that are very important to us but we don’t have the knowledge and Purslane Weed is definitely one of these weeds we killed in our yards.

According to an American based medical doctor and scientist, Dr Aaron Tabor, he said that “Purslane has always been thought to be a garden weed in the United States but on closer inspection, it was found to be a treasure trove of nutrients. Do you have any growing in your yard?”

Okay, let’s deep into the history of Purslane. We all know that before God create humans (man and woman) on Earth, he had already created birds, trees and as well as the creatures of land and that of the sea. God gave all these things he created to us humans to use them for our wellbeing. God does not only give us plants so that it would bear us fruit to feed our hunger but it also serve as a medicinal properties to heals our everyday ailments.

Before our forefathers died, the already knew which plants could be used for the treatment of different sickness/diseases and lived as one with nature. But as time goes on, we neglect the line of our ancestors and drifted away from our natural God given gifts. But enough is enough, it is the high time we all should come back to the ways of our forefathers and learn about many healing properties that plants has to offer to us.

The plant called Purslane for instance, he has been thought to be a garden weed in the United States of America (USA) and after so many research, it was discovered that the it has so many treasure trove of natural nutrients. Purslane is a succulent little plants that has very tiny yellow flowers consists of many vitamins and minerals such as; calcium, iron, beta-carotene, omega-3-fatty acide. According to American scientist having don so many research on the plant, came out with the results that the plants has so many benefits.

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According to research, it plants is capable of preventing strokes, heart diseases and also prevent the risk of autism and ADHD in children, no doubt Purslane is such a nice natural plant. Aside from its many health benefits, Purslane has a pleasant lemony taste and it adds a nice crunch to a sad. Many people have destroyed this plant in the compounds because they are not educated of its health benefits

See screenshots of what some American based medicinal company says about Purslane below;

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Meanwhile, checkout some pictures of Purslane below so that you can be able to identify them when next you come across to any;

This leaf Eliminate mouth Odour

Taking neem water in a bath with neem water gives you many benefits. For those who have itching, neem water is a panacea treatment.

If you want to take a bath with neem water, then break the raw leaves of neem and put it in the water and heat it until the juice of the leaves is mixed in hot water. After heating, filter the water and mix it in cold water Taking a bath in it during the day will not make you itchy, your skin will also be healthy.

Apart from this, there are great benefits of drinking neem water, drinking neem water reduces the risk of infection of bacteria, fungus, viruses, parasites etc. as well as boosts the immune system.

1-beneficial for mouth health

 2-beneficial for the skin

 3-beneficial for eyes

4-Boosts mmune system

 5-cleans the stomach

You can use all neem water for bathing and drinking.

See the reasons why there is high demand for this vegetable

Wild Lettuce also known as bitter, opium or African Lettuce is a neglected indigenous leafy vegetable in Nigeria. It is commonly called efo yanrin and mostly consumed among the Yoruba tribe of Nigeria. The leaves of wild lettuce can be eaten fresh as salad or cooked in soups and sauces. The protein ash and iron contents of wild lettuce leaves were reportedly higher than other common vegetables like Solanum aethiopicum Similarly, the leaves of wild lettuce has been found to contain higher (almost double) beta carotene than Telfairia occidentalis . wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, helping maintain body weight, and treating premenstrual syndrome.

READ  Erectile Dysfunction!! Fast Working Home/Herbal Remedies

Leafy greens are a powerhouse of various nutrients that are potent enough to keep a slew of health ailments at bay. This is why nutritionists recommend consuming an adequate quantity of organic leafy vegetables on a daily basis. Incorporating wild lettuce into your bowl of salad could become a highly nutritious option. It is loaded with vitamin C, which is an antioxidant. Antioxidants are essential to maintaining your overall health as the nutrients are known to dismantle factors that contribute to chronic diseases.

Wild Lettuce Benefits includes the following

There are a number of health benefits associated with consuming wild lettuce or using it as a natural treatment, including its ability to aid sleep, soothe overexcited children, and calm the sex drive, among others.

1· Prevent a whooping cough

2· Relieve symptoms of anxiety and manic behavior

3· Improve sleep patterns and prevent insomnia

4· Stop pain and tension in the muscles

5· Support respiratory health by treating asthma symptoms

6· Eliminate headaches and migraines

7· Soothe restlessness and excitability in children

8· Minimize painful menstrual periods

9· Calm excessive drive in men and women (nymphomania)

10· Lower inflammation and joint pain

11· Alleviate poor circulation and improve energy levels

12· Minimize swollen genitals in men (priapism)

13· Euphoric and sedative in nature

14· Treat urinary tract problems

How to Use?

a.There are various effective ways to use wild lettuce, but the most popular ones include the following:

b.Making an infusion of the leaves or brewing a powerful tea

c. Make tinctures or extract the milky sap from the stems of this plant as a painkiller

Some people also prefer to dry the leaves and create a smoking blend. The lactucarium, the most important active ingredient, is concentrated in the resin directly from the sap

In conclusion, Wild lettuce leaves are relatively good sources of vitamin C, β-carotene, calcium and sodium. The leaves are fairly good sources of iron, magnesium and potassium. In general, the vitamin C, β-carotene, calcium, sodium iron, magnesium and potassium contents of the pretreated vegetable decreased with increasing storage period. However sun drying alone or in combination with sodium carbonate blanching had similar effect on colour, vitamin C and β-carotene content of wild lettuce leaves during storage. The vegetable are found around. You can give it a trial today.

10 effective tips to make your eyes clear, bright and white

The eye is the lamp of the body, without it the entire body will be in darkness. It is not just a vital organs, but often people describe it as the most attractive organ in the body. The colour of the eyes matters in most cases. It not only contribute to one’s physical appearance but since the eyes indicate a person’s overall health, it can make one look tired and older if they do not have bright white eyes. There’s also this captivating impression a shining white eyes creates. There’s a clear difference in the attractiveness of the two images below.

We’re all born with white eyes, but as we age, our eye color changes. The change in our eye color is further influenced by a lot of factors, such factors may be environmental or nutritional. The white area of the eye is called the sclera. It can turn yellowish or reddish over the period of time.

Here I bring you 10 effective tips on how to develop or restore your shining white eyes. The following methods will come handy if you want clear, bright and white eyes:

1. Use eye drops

Using eye drops can help you get rid of the redness in your eyes. The eye drops will not only reduce the redness but will also give them a bit of moisture. The lubrication will also get rid of the dryness which might be irritating your eyes. Ensure that you use the eye drop regularly to get a desired result. You can also use saline drops. Saline drops is advantageous because they are a little less harsh to the eye.

2. Eat fresh fruits and vegetables

Make sure that you include fresh vegetables and fruits in your diet such as carrots, pumpkins, lemons and oranges. The fruits and vegetable rich in vitamins and antioxidants will keep your eyes white. Also eating green, leafy foods such as spinach and nuts like almonds, walnuts and peanuts will promote eye health. The fruits and vegetables will detoxify your liver, which will keep your eyes clear and bright. To make the detoxification even more, eat carrots and spinach.

3. Reduce intake of refined sugars and carbohydrates

When you start adding more fresh vegetables and fruits in your diet, gradually start to reduce the amount of refined sugar and carbohydrates in your diet. This will help you with the detoxification of your liver. Also reducing the amount of unhealthy food will help you with a good sleep pattern if you are struggling with sleeping at night.

4. Have enough sleep.

Getting 7 to 8 hours of sleep every night is important, because without enough sleep your eyes will look reddish and tired. Sleep debt can lead to accumulation of the reddish/brownish matter in the eyes. So, ensure that your body gets enough rest every night. Ensure that you have a good sleeping pattern. If you have trouble sleeping, try medication. You can also adopt the music-induced sleep pattern (MISP).

5. Take supplements

If you are not getting enough vitamins and minerals from your diet, take supplemental vitamin every day. Also, you can take omega 3 capsules or fish oil supplements to boost your level of omega 3 acids.

6. Drink plenty of water

Dehydration contributes to the redness of the eyes. Keeping your body moisturized is the key to bright and clear eyes. Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes. Drink about 8 to 10 glasses of water to keep your body hydrated and to get bright white eyes.

7. Avoid irritants like smoke, dust and pollen

Irritants like smoke, dust and pollen can dry out the eyes. Staying away from such irritants will help you to restore the natural color and hydration of your eyes. If your surrounding is polluted use an air purifier indoors, it will reduce these irritants.

8. Reduce eyestrain

if you spend most of the time working in front of a computer screen, you should try to reduce the amount of time spent in front of the screen. Also, make sure that you use the screen with a properly lit room, lighting and the brightness of your screen will affect your eyes. Blink more often and exercise your eyes to reduce eyestrain.

9. Wear sunglasses

Just like the sunscreen protects your skin from the harmful UV rays, wearing sunglasses when you are outside will give your eyes protection. The sunglasses will protect your eyes from UVA and UVB rays that can cause damage your eyes over time.

10. Avoid alcohol and smoking

Excessive consumption of alcohol reddens the sclera. Smoking has the same effect. Reduction in alcohol consumption and smoking will effectively restore the color of the eye.

Below are before and after images of an eye who’s whiteness has been restored. You can achieve that with the above tips.

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20 Most Popular Medicinal Plants in Nigeria and Their Uses

Medicinal plants as defined by World Health Organization as a plant in which some or all its parts are used in management of certain illness.

The attention of industries in tropical rain forest especially in Nigeria have moved their interest in herbal medicine rather than orthodox medicine due to the economic predicament of the people.

In West Africa, new orthodox drugs are not affordable hence more use of herbs of medicinal plants.

Most preparation of herbal remedies can take forms like decoction or infusions which are extraction means of getting the active ingredient from leaves or other plants parts or direct use of such parts.

Decoction preparations are made traditionally by boiling the medicinal plant part with water and then the extract fluid is taken e.g. Preparation of dogoyaro.

Infusions on the other hand are derived by pouring an already boiled water on top of the plant part to collect extract e.g. preparation of Scent leaf infusion using leaf as the plant part ,though trends in the use of scent leaf by scientist over Nigeria have come to agree that decoction of scent leaf has antibacterial effect when used traditional mouth wash but an infusion prepared from such leaf are used for patients with diarrhea.

Nigeria is a country which is part of West Africa with over 250 ethnic groups and language and known for their diverse use of plants for both ethnomedical use (plants used based on the belief by different ethnic groups.

An important note was noted that some medicinal plants may have the same name but are so much different from each other and also same plants but in a different geographical location may be used for different purposes e.g. bitter leaf known as

‘ewuro’ by the Yoruba tribe is commonly used by herbalist to patients with diabetes but in the southern area of Nigeria are used for treating burns or skin infections.

Classification of some medicinal plants based on their medicinal properties with the plant parts used in Nigeria are as follows

  1. Antimalarial Properties – lemon grass (leaves),Mango(leaves),Dogoyaro(leaves)
  2. Antidiabetic properties– Garlic, Aloe vera and onion
  3. Pain relief – Moringa (leave)
  4. Skin infections – Aloe vera( mucilage from leaf) and bitter leaf
  5. Antidiarrheal properties – Ginger (rhizome) and scent leaf etc.
  6. Erectile dysfunction – Bitter kola (nut)
  7. Bitter Kola       (Nut)                           B.       Zobo      flowers(wine       colored)
  8. Ogbono (Africa Mango) D. Lemon grass
  9. African Cherry (Prunus Africana) F.  Scent leaf (Ocimum gratissimum)

A system of scientific naming was known to be a great success in great use to identify plants in the Nigeria herbarium.

Some Plants characterized by these scientific naming such as ocimum gratissimum commonly recognized as ‘scent leaf’ for its spicy smell.

These scent leaf through use of the leaf for preparation of infusion has been used in the south-west and East of Nigeria effective against diarrhea and stick from the plant is used as chewing stick due to its antibacterial effect.

Some Medicinal Plants within Diverse Ethnic Groups In Nigeria

A list of common medicinal plants used by the Otuo tribe of Owan East local government area Edo State were noted by researchers on herbs included the Lemongrass, orange (known as omoka), Dogoyaro, pineapple (oghakha), pawpaw (Ayaba), African cucumber (Elohn), guava (Egova) and waterleaf known.

Also, companies such as Pax herbals have gained successful in sales of unique herbal product e.g. bitter leaf prepared as decoction beneficial to members of Epkoma and Ewu-Esun community in Edo state.

Over the years, a major research centre in the drug and research production unit of Obafemi Awolowo University after the discovery from the late Prof Abayomi Sofowora had made huge success in the use of four major plants in combination in the form of decoction to treat malaria.

The decoction was known to constitute of mango leaf, Morinda leaves (oruwo), dogoyaro leaves and leaf of the stool wood (known as ‘awun’ by the Yoruba tribe).

The research was till useful till date in curing malaria and sold to the indigenous people of the south-west of Nigeria as a brand known as ‘MAMA decoction’.

Also, the unripe fruit of pawpaw plant has been used by the Yoruba tribe for fever and as a treatment in diabetes and sickle cell patient.

The African regional standard organization, an intergovernmental body formed by the African union intends to adopt 10 medicinal plants from Nigeria.

These set of plants intended to

  1. capture food as medicine and
  2. and are considered resourceful to improve ,harmonize and standardize traditional medicine practice in Africa

1. Moringa

Common name: Moringa or drum stick

Scientific name: Moringa Oleifera

Family: Moringaceae

Yoruba name: Ewe ile

Hausa name: Habiwal

Igbo name: Ikwe beke

Ethno medicinal use: 1.Use of Leaves as (A) natural booster

(B) Ulcer, inflammation and pain and cures headache

  1. Use of flower: Flowers boiled with soymilk have been noted for aphrodisiac quality
  2. Use of fruit: Research till goes on the fruit as it shows chance of boosting sperm count in men

2. Bitter Kola

Scientific name: Garcina Kola

Yoruba name: Orogbo

Igbo name: Ugbolo

Hausa name: Cida goro

Ethno medicinal use: Bitter kola are used for enhancing sexual activity and also pain relief

3. Bitter leaf

Scientific name: Vernonia amygdalina

Yoruba name: ewuro

Igbo name: Onugbu

Hausa name: Chusar doki

Ethno medicinal use: leaves of bitter leaf is used as decoction is predominant in South west of Nigeria to manage diabetes and Edo state for treating skin infection

4. Cashew

Scientific name: Anacardium occidentale

Yoruba name: Kantonoyo

Igbo name: Kachu

Hausa name: Jambe

Ethno medicinal uses: Seed products are used as anti- diabetic

5. Scent leaf

Scientific name: Ocimum gratissimum

Yoruba name: Effirin

Igbo name: arigbe

Ethno medicinal use: leaves are commonly used for the treatment of diarrhea in form of infusion and for headache

6. Ogbono

Scientific name: Irvingia gabonensis

Yoruba name: aapon

Igbo name: ogbono

Ethno medicinal use: Ogbono soup helps overweight persons to shed weigh and lower high blood pressure

7. Yellow yam or bitter yam

Scientific name: Dioscorea bulbifera

Ethno medicinal uses: For treatment of diarrhea

8. Zobo

Scientific name: Hibiscus sabdariffa

Ethno medicinal uses: Decoction of its wine colored flower protects from chances of prostate cancer

9. African cherry

Scientific Name: Prunus Africana

Ethno medicinal use:

(1). Decoction of the bark is used for treatment of stomach ache and wound dressing

(2). Infusion of leaves is used traditionally to improve appetite despite its fruits is mostly generally used for its antioxidant properties (supplement of vitamins)

10. Baobab

Ethno medicinal use : Though less used has gained grounds due to its wide range of medicinal  activity of its dried powdered leaves and seeds as antimalarial , antimicrobial, antiviral and antidiarrheal effect etc.

Conclusion

Though more research in new plants is still undergoing by the National Institute of Pharmaceutical Research and Development despite limits by the toxic effect of some medicinal plant as well as intangible documentation on new plants suspected to till be of use.

Hence a consistent approach to make already establish medicinal product available in the herbal market with both efficacy and effectiveness with minimal or no harm under recommendation and assistance of National Administration for Food and Drug Administration and Control (NAFDAC).

14 Anti-aging Drinks That Will Leave Your Skin Looking Wrinkle Free Even After 40

Toners, serums, and moisturizers are normal in most skin health management schedules, however, did you realize that you can likewise drink your way to younger-looking skin? 

Even though it’s impossible to stop the maturing cycle or return to some time in the past, there are approaches to give your body the supplements it needs to look and perform at its best, whatever your age. 

By settling on more brilliant beverage decisions, you can add a long time to your life and clutch your youthful searches for some time longer, regardless of whether you’re in your forties or you’re going towards your sixties.

There are a lot of different beverages out there that contain supercharged fixings like cancer prevention agents, hostile to inflammatories, and collagen that will leave your appearance looking brilliant, youthful, and glowy. 

Also, in the present article, we will reveal to you the best enemy of maturing drinks for you when you’re more than 40. From Grapefruit juice, cocoa, green tea, lemon water to espresso and that’s just the beginning, perused till the conclusion to find out pretty much every one of them. 

Red Wine 

Red wine is brimming with amino acids that add to the insurance of your skin from the hurtful beams of the sun. These amino acids additionally assist help with cleaning recharging. 

This makes your skin fend off the sunbeams that cause harm making you look younger. It likewise makes your skin impervious to harm. It is additionally loaded up with flavonoid, resveratrol, and tannin. 

These parts help stout up scarce differences and wrinkles that are now on your skin while helping battle the repeat of new almost negligible differences and wrinkles. The fixings in red wine battle free extremists and maturing 

by reestablishing collagen and flexible filaments in your face. This assists stout with increasing any hanging skin you may have just as help with any current hyperpigmentation. Make sure to drink with some restraint. 

Grapefruit Juice 

Exploration has demonstrated that grapefruit contains lycopene, which is known to keep your skin smooth. Nutrients in this beverage can invigorate collagen creation, which can build the stoutness and flexibility of your skin, improve skin versatility, and diminish a portion of the indications of maturing.

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Since grapefruit juice contains cell reinforcements, for example, retinol, it is additionally an extraordinary beverage for a night out your skin tone, treating skin pigmentation and reestablishing harmed skin. 

The beverage additionally contains minerals like potassium, which can smoothen wrinkles and ensure against destructive UV beams, however, you should in any case apply sunscreen as a feature of your skin system. 

Oolong Tea 

Oolong tea is plentiful in cancer prevention agents and contains various minerals and nutrients that are helpful for well-being by and large. Various investigations have demonstrated that drinking Oolong tea can forestall tooth rot, give gum wellbeing, and fortify bones. 

From hindering the maturing cycle to helping battle wrinkles, oolong tea additionally makes an incredible flush for solid hair development. Drinking Oolong consistently will detoxify your body, improve assimilation, keep up weight, and even assist in bringing down the danger of diabetes. 

Cocoa 

The individuals who drink liberal extents of cocoa appreciate a more beneficial working of veins because of the flavanols found in cocoa. Sound veins lower the danger of hypertension, type 2 diabetes, kidney illness, and dementia. 

In an astonishing new development, it’s been demonstrated that there is actually, no association between chocolate and skin issues. On a significantly more splendid note, a few sorts of cocoa might be considered as useful for your skin. 

Cocoa contains a kind of flavonoid called epicatechin which is imperative for keeping your skin sound since it builds bloodstream to the skin, alongside a decent portion of oxygen gracefully and supplements. Pick quality 100% unadulterated cocoa, not moment cocoa items. 

Squeezed orange 

Orange juice is overflowing with nutrient C, which is a cancer prevention agent that secures the body against various infections and aggravations. 

Nutrient C additionally helps keep your skin looking dynamic and new. Continuously squeeze your own, or pick 100% unadulterated new pressed and not sweet squeeze drinks. Breaking points your admission, as this juice is high in calories. Savor it in the morning so you can take the day to consume off those calories. 

Blackberry And Raspberry Smoothie With Chia Seeds 

This smoothie contains blackberries and raspberries, the two of which are acclaimed for their likely enemy of maturing, hostile to malignant growth, and heart defensive properties. 

Cooled blackberry leaf tea is utilized as the fluid base. It has demonstrated solid cell reinforcement and hostile to malignant growth properties. On the off chance that you experience difficulty discovering blackberry leaf tea, you can likewise utilize another mellow tasting homegrown implantation, or plain water, as the fluid base for this smoothie. 

Chia seeds are stacked with omega-3 unsaturated fats, fiber, and protein which further lifts this present smoothie’s dietary profile. Splash 1 tablespoon chia seeds in water for 10 minutes. Strip a banana and flush ¾ cups of blackberries and raspberries each, thoroughly under virus running water. 

Presently blend everything in with 1 ½ cups of cooled blackberry leaf tea in a huge limit blender or food processor, and cycle until smooth. Serve right away. 

Green Tea 

This is a fairly clear one. Researchers have discovered that the unfermented tea leaves in green tea give a huge convergence of polyphenol cell reinforcements known to battle free revolutionaries. 

These revolutionaries can harm DNA causing untimely maturing, malignant growth, stroke, and coronary illness. Studies have likewise demonstrated that drinking green tea can help lessen terrible cholesterol, control pulse, and despondency. Take a stab at blending green tea in with Ginger for a strong solid mix. 

Kale Juice 

Kale is a cruciferous vegetable and a superfood. First and foremost, it’s pressed with supplements like nutrients A, C, K, E, B1, B2, B3, calcium, and beta-carotene. It additionally contains phosphorus, iron, copper, magnesium, omega-3 and omega-6 unsaturated fats, and the carotenoid lutein. 

Lutein is a cancer prevention agent regularly called the “eye nutrient”. It’s notable for shielding your eyes from UV light. What’s more, not simply that, lutein likewise channels UV light away from your skin. 

This can hinder the noticeable indications of maturing and ensure against burn from the sun, aggravation, and conceivably even skin disease. At long last, kale contains omega-3 unsaturated fats which have indicated proof as a regular enemy of inflammatories and may help those with dermatitis and different states of the skin. 

Invigorated Almond Milk 

Almond milk has a high level of nutrient E. Only 28 grams of almond milk gives you 37 percent of your day by day necessity of nutrient E. It shields your skin from the harming impacts of free extremists. At the point when sustained, almond milk likewise turns into a wellspring of nutrient D and calcium. Almond milk is perhaps the best substitute for the individuals who need to maintain a strategic distance from dairy. 

Beetroot juice 

Another enemy of maturing drink to tick off your pail list is beetroot juice. It can help the course to your cerebrum and help forestall or hinder the impacts of conditions, for example, dementia. 

That is because of the most remarkable fixing found in beetroot, nitrate, which is known to defer intellectual decay and Alzheimer’s illness. 

In case you’re anticipating making beetroot squeeze without any preparation, clutch the verdant greens. They contain lutein, which can shield your body from free extremists and battle against wrinkles. 

Lemon Water 

Lemon water is such a straightforward beverage and an extraordinary wellspring of nutrient C, potassium, and magnesium. At the point when taken on an unfilled stomach, it animates your liver to flush out poisons, coming about in more clear skin. At the point when your liver is functioning admirably, the poisons don’t wind up all over as skin break out. 

Nutrient C battles harm brought about by free revolutionaries consequently keeping your skin looking new and youthful. It additionally helps in the creation of collagen which fortifies the skin, prompting fewer wrinkles and scarcely discernible differences. 

Pomegranate Juice 

Pomegranate juice isn’t just tart and heavenly, it’s crammed with cell reinforcements, including polyphenols. With regards to cell reinforcements, pomegranate juice is one of the most strong natural product juices. 

Moreover, an investigation found that the beverage can in reality hinder the characteristic mileage on your DNA, because of oxidation. Subjects were given pomegranate extricate in pill structure, yet in only 30 days, indicated less cell harm – which can cause maturing. 

Pomegranate juice is likewise an amazing wellspring of nutrient C, which as we disclosed to you before assumes a significant part in your skin’s collagen creation and can fix and forestall sun harm. 

Espresso 

Your morning shot in the arm can give something other than an increase in energy in the first part of the day. A cup of the great stuff contains age-battling cancer prevention agents, that shield your body from harm. 

Espresso is supposed to have the option to ward off various infections, including Parkinson’s, misery, and type 2 diabetes. Studies have even indicated a connection between espresso utilization and a diminished danger of basal cell carcinoma, one of the most widely recognized skin tumors. 

Another investigation found that moderate espresso utilization, around three cups a day may conceivably lessen the danger or possibly defer the beginning of Alzheimer’s in more seasoned grown-ups. 

Aloe Vera Juice 

Aloe vera is usually known for its cooling impact. It alleviates skin from sun consume and aggravation. It additionally contains all basic nutrients, for example, nutrient A, C, E which have been demonstrated compelling for hostile to maturing. 

Besides, its injury recuperating property fixes your skin. An examination demonstrated that ladies more than 45 years who drank aloe vera juice for 90 days had a huge improvement in their skin versatility and wrinkles. 

Heart Disease Kills: Stop Cooking Your Food With Excess Of These 3 Ingredients, They Harm Your Heart

All vertebrate animal including human being has an organ called the heart. This organ is very important as it serve as the life wire of all vertebrate animals.

The heart is a muscular organ about the size of a fist, it is positioned in the chest behind the sternum, that is the breast bone; in front of the trachea, esophagus, and aorta; and above the diaphragm. The size of a normal heart is like a closed fist and weighs about 298 grams or 10.5 ounces.

The heart is the life wire of all animals with back bone because of the functions it perform. Some of these functions include:

1. The right side of your heart receives oxygen-poor blood from the veins and then move it to the lungs, where it picks up oxygen and push away carbon dioxide.

2. The left side of your heart collects oxygen-rich blood from the lungs and then pumps it through the arteries to the rest of your body.

3. The heart remove carbon dioxide and other wastes products from your body.

4. The heart produce and circulate blood through out the body.

5. The heart supply the tissues with nutrients and oxygen.

You can see that the heart is an organ of the body that serve great purpose in the body system. The issue now is that this organ is a delicate one, it can be easily affected by our careless attitude. The diet we consume is a major factor that makes or destroys your heart organ.

Here Are What You Should Avoid If You Want To Stay Long On Earth

1. Avoid Excessive Intake Of Red Meat

Excessive intake of red meat has been linked with stroke, heart failure, coronary heart disease, and also death related to circulatory and heart disease.

Red meat contains high saturated fat which affects the functioning of the heart and thus causes death.

2. Excessive Intake Of Maggi

The fact is that Maggi is one of the ingredients that make the food we cook taste well but too much intake of it have a negative effect on the heart health. One of the major things that leads to heart problem in recent time is the kind of food we eat.

These ingredient called Maggi contain preservatives that are high in sodium, so people with high blood pressure and those at an increased risk of heart disease should stop using Maggi excessively or better still look for an alternative. Aside our heart excessive use of Maggi can also damage the kidney and liver.

3. Avoid Excessive Intake Of Salty Foods

Salt contain a high amount of sodium and so those who consume it in excess are at an increase risk of hypertension. Excessive sodium intake can cause heart failure and literally kidney disease. Just try and consume salt in a moderate amount.

Medicinal Vegetables you can harvest in 40 days from your backyard garden

Here is a list of vegetables you can harvest in 40 days after planting;

Okro

Okro is a widely used vegetable worldwide, It only takes about 40-50 days to produce a mature harvest. 

Then you can harvest and use for soup as you wish, there are a variety of ways to enjoy okro. This is one very fast growing vegetable for your backyard garden.

Spinach

Popularly called efo among Nigerians is one of the most consumed vegetable by Nigerians because it have a variety of uses from soup to salad etc. It is very simple to grow almost like normal farm weeds.

All you need to do is directly spread the seeds onto good quality dirt in your garden, then water and wait. Just blinking your eye, in about 4-6 weeks, spinach is ready for harvest.

Jute

Jute popularly called ewedu by Nigerians is a fast growing vegetables used mainly for soup, the leaves are usually used for vegetable, the dried leaves are used as tea by some people. Jute matures in about 6 weeks and harvest ranges from about 30-60 days after planting.

Baby Carrots

Baby carrots comes with a delicious taste and are great as snacks, they are great and easy to cook with, they don’t take as much time to be harvested as they reach their desired size in a short time unlike full-sized mature carrots.

Baby carrot variety can be planted in ground or garden containers. They mature in about 30 days, the first harvest is ready.

Cucumbers

Cucumbers are very amazing plants due to its versatility. They can be functional in different recipes just like salads and can be eaten just fresh as harvested.

Cucumbers are a running or trailing plant that will require staking and enough space. The first harvest is usually ready as early as 50 days after sowing the seeds.

Lettuce

Lettuce is also a plant known for its versatility. With a range of varieties to choose from and also accompanied with different flavor respectively. Lettuce does not require a lot of time to mature and harvest. Depending on the Lettuce variety, maturity and harvest ranges from about 30-60 days after planting.

Having your own vegetable garden is a beautiful experience that will allow you to save some money and can be turned into a hobby. To set up a backyard garden, here are things you should do;

1. Choose a spot with at least six hours of direct sunlight per day.

2. Make sure the soil is a well drained loamy kind of soil.

3. You could fertilize the soil beforehand.

4. Make sure your garden is close to a water source Incase irrigation is needed.

5. You could also get old tyres, cut and fill them with soil as they serve a good makeshift garden.

A common plant that has high medicinal value

Some of the uses of this plant are:

1. Leaves are vomitive :the leaves induces nausea and vomiting. emetic, nauseant, vomit. ipecac .it is used to evoke vomiting (especially in cases of drug overdose or poisoning).

2. Leaf alkaloids considered anti-cancer.

3. Considered antibacterial, antifungal and antiviral.

4. It is the only plant which produces more than 100 monoterpenoids and indole alkaloids, which possesses two major cytotoxic diametric alkaloids commercially available for cancer treatment: it is used for cancer treatment.

5. It used for the healing of wound.

How to effectively use this parts of plant :

1. Decoction of leaves : is a method of extraction by boiling the leaves of the plant material to dissolve the chemicals of the material, which may include stems and roots, it will finally result to liquid. The liquid can be used for treatment of diabetes.

2. Decoction of young leaves used for stomach cramps.

3. Root decoction for intestinal parasitism; as emmenagogue; may produce abortion.

4. Infusion of leaves used for treating menorrhagia.

5. Crude leaf extract has anticancer activity.

6. Recent use of roots for anticancer applications.

7. Roots used for dysentery.

The Secret Of Drinking The Water From Boiled Moringa Leaf With Akintola Leaf

You can just have several health benefits by drinking boiled moringa leaves with Akinola leaf. This secret has been hidden from us for many years.

Moringa leaf

The moringa leaf is called a blessing tree because virtually everything about the moringa tree is beneficial. It has been found out that it heals 300 illnesses in India. 

The moringa leaf has been proven scientifically to include additional vitamins than orange or yogurt. It has antioxidant properties.

Awolowo leaf similarly recognized as Akinola leaf. Its botanical name is Chromolaena data.

It contains antimicrobial, antidiabetic, anticancer, anti-inflammatory, antioxidant, and anti-hepatotoxic agents.

The leaf has been extensively used due to its wound treatment properties, it also contains anticancer, antidiabetic, anti-hepatotoxic, anti-inflammatory, antimicrobial, and antioxidant agents.

How To Prepare

1.) Wash a few moringa leaves and a few Awolowo leaf, wash with salty water to destroy germs and bacteria.

2.) Put them in a pot and pour clean water on it to cover the leaves, and boil for 15 minutes.

3.) After boiling, allow it to become cool, then filter off the remnants and pour it in a bottle.

Drink it in the morning and night.

These are the benefits that it will do to your health

1.) It prohibits ulcer

2.) It prohibits cancer

3.) It boosts digestion

4.) It assists in lowering blood pressure

5.) It assists defend hypertension

6.) It cures wounds when applied to the skin.

7.) It assists to improve the health of the heart.

Many of us eat cocoa but don’t know that cocoa leaf is really helpful to our health

When most people hear the word ‘coca’, they associate it with the dangerous street drug, cocaine. In reality, this multipurpose medicinal plant was used by indigenous South Americans for thousands of years before the idea of extracting it into an illegal drug was even conceived. When chewed or consumed in tea, the coca leaf provides an impressive number of tangible health benefits. Here’s our list of the top six.

A long-lasting energy boost

This is the number one reason coca has become such an intricate part of Andean culture. Before industrialization, working longs days of extremely hard labor was the norm. Coca’s consistent energy boost allowed workers to go harder and work for longer. These days, it is a favorite among miners and bus drivers for its long-lasting energy kick without the spike and crash effect of caffeine.

A reduction of appetite

Chewing coca makes those hunger pangs go away. This is of utmost importance to the underprivileged workers of South America who often don’t have the time or the money to eat three good meals a day. Coca lets them get on with the job without being constantly distracted by an empty stomach. It can also be used as a dietary aid to discourage the obese from overeating.

A painkiller

Consuming coca leaves creates a numbing effect on pain and discomfort. While it’s not an extremely powerful analgesic, it does provide enough relief to allow laborers to continue their arduous work. For example, the coca leaf would have been instrumental in assisting the Incas to lug those huge stones all the way to Machu Picchu.

A remedy for altitude sickness

The coca leaf is fantastic at reducing the unwanted symptoms of altitude sickness which include nausea, breathlessness, insomnia, loss of appetite, fatigue and headache. This natural cure has been used by locals for millennia and is so widely known that virtually all hotels in high altitude Andean cities supply it to their guests.

A source of nutrients

The coca leaf has a variety of beneficial nutritional properties. It’s got plenty of essential minerals (calcium, magnesium and phosphorus), stacks of vitamins (A, B1, B2, B6, C, and E) and important nutrients such as fiber and protein. Daily coca consumption is the perfect natural alternative to taking dietary supplements.

An upset stomach remedy

A hot cup of coca tea is a great way to relieve the pain and nausea that comes with an upset tummy. This is handy while traveling through the Andes, where food hygiene may not be up to the same standards as at home. While it does provide noticeable relief, it’s still important to keep well hydrated and seek medical attention if problems persist.

Traditional Andean medicine credits the coca leaf as being an effective treatment for a number of other ailments including ulcers and digestion problems. It’s even said to be an aphrodisiac and to increase life expectancy. With such a diverse range of medical applications, it’s little wonder the coca leaf has been considered sacred by indigenous South American inhabitants throughout history. Unfortunately, due to its potential to be refined into cocaine, coca is illegal everywhere outside of the Andes. But if you’re planning a trip to this part of the world you should give it a try to discover these amazing health benefits for yourself.

Be your poultry birds doctor

As an owner of chicken, there are times you don’t need to call for the service of the veterinary doctor. There are some little things you need to know about your animals. Knowing your chickens will help you to be observant, know when the are healthy and sick, and it will save you some money, to give out for services.

Every diseases have the signs they possess, and living thing also show signs when they are sick. But in poultry birds, I mean the hen or chicken birds, they are difficult to detect, if the are sick. The only common means to know if your birds are sick is by not eating and not beings active. It more than that, the expert , i e , the veterinary or the livestock farmers,do other findings, like checking of the droppings. You know of course, that is difficult and irritating. So every dropping in poultry has meanings. Let start discussing them by

(1) a healthy bird , have brownish and semi solid dropping. The brown colour indicate the colour of their feed.

(2) reddish,blood stain, or blood in poo, indicate coccidiosis diseases.

(3) greenish diarrhoea indicates, cholera and typhoid disease

(4 )whitish pasty diarrhoea indicates gomboro disease

(5)worm in stool, that is presence of worms in intestine. There are more of it , and they are curable. So start being observant henceforth, to give quick treatment before, getting out of hand

When you noticed some of these things in your animals , mostly antibiotics, medicines will do, but to be satisfied with yourself, you can go to your near by veterinary stores, and explain what you noticed in your animals. They will guide you ,on what drugs to buy.

If you don’t eat snail, this message is for you

Snails belong to the family of Mollusk. There has been so many negative spiritual meanings associated with them because of their slime and sluggishness. And as a result of this, many people do not eat them, these people do not know that there are so many health benefits one can get from eating snail. So, if you usually eat snail, then I congratulate you, because you are giving your body most of what it needs to be healthy.

Snails can be found almost anywhere both in water and on land. Most of the snails on land have shells which is its protective covering. To get access to the meat of the snail, this shell needs to be removed. 

The meat of snails are very nutritious as it contains 15% of protein, 80% of water and 2.4% of fat. It is also very rich in essential fatty acids that are very vital to get a healthy skin and body. It is also very effective in watching one’s weight and is recommended for people with high blood pressure since it contains a low level of cholesterol. Snail meat also contains iron and vitamin B12 that are needed by our red blood cells.

So, you see that there are so many reasons why you should really eat snail meat seeing that it is packed with so much nutritional value. If you don’t eat snail, then you are definately missing a lot.

Source: Google.

Testicular Pain In Men And What You Need To Do

One of the hazardous medical conditions in men that are barely noticeable is torments in the gonads. This agonies is a quiet executioner yet most men effectively disregard. In the later stage,you will acknowledge how this torment gives them inconvenience in their body. 

On the off chance that you are the sort that encounters torments in the testicle,don’t dismiss it,see a specialist to get it assessed. 

Testicular and scrotum torments are generally brought about by wounds that happens in the territory of the testicles, explicitly sent infection(STI) or testicular twist and this can make a Dangerous harm the gonad and scrotum if not appropriately assessed. 

Testicular torments normally creates after stomach torments. In other sense, issue with the testicles causes crotch torment or stomach throb before torments in the gonads shows up. However,if the agonies gets more extreme with sickness, see your Doctor. 

Reasons for testicular agonies 

As expressed earlier,injury to the gonad can cause torment yet torment in the gonad is clinical issues which needs treatment. Different factors additionally include: 

1.swelling of the scrotum describe by hydrocele. 

2. Irritation of the gonad brought about by chlamydia. 

3. Harm to the nerves because of diabetic neuropathy 

4. The passing of tissues coming about because of untreated testicular twist. 

5.Fluid in the balls. 

6. Number of developed veins in the gonad. 

7. Undescended gonad. 

All these factor can cause testicular agonies. However, more truly, agony can be brought about by testicular twist. This occures when the balls gets curved stoping blood flexibly to the gonads and this can make annihilation your tissue. 

Testicular twist is not kidding and subsequently should be treated with prompt impact to forestall high harm to the gonads. 

NOTE:: 

SEE YOUR DOCTOR IMMEDIATELY IF YOUR TESTICULAR PAIN : 

1. Happens with sickness 

2. Is joined by heaving 

3 Is brought about by a physical issue that is excruciating. 

4. Is extreme.

If You Are Tired Of Your Dirty Toilet Bowl Here Are The Solutions To Make It Clean

The main ingredient in many commercial toilet bowl cleaners is Sodium Hypochlorite otherwise known as bleach. And the main difference between cleaning with a commercial cleaner and using bleach is that the commercial cleaner has thickening agents to keep it on the slippery porcelain so the bleach can do its job.

I have never used a commercial toilet bowl cleaner for my toilet bowl cleaning, I only use bleach and detergent (hypo and klin). This has been the secret behind my stain-free and bacteria-free toilet. The good news about this method is that it doesn’t cost much for you to get your desired result.

Here Is The Solution To Your Dirty Toilet Bowl

If your toilet bowl is extra dirty, like very very dirty, you will allow the detergent to sit all night in your toilet bowl. If not too dirty, you can flush it after 15 minutes.

For extra dirty toilet bowl, pour about 10 capful of hypo bleach and a handful of klin detergent into your toilet bowl and use your toilet brush to clean the toilet bowl thoroughly, when you are done don’t flush the toilet immediately, this is to allow it to kill the germs and remove tough stains. Live the hypo and detergent till morning then repeat the cleaning with a toilet brush then flush it very well.

If your toilet is not extra dirty, you can use 3 capful of hypo and 2 spoonful of detergent, pour it inside the toilet bowl and use a toilet brush to clean for some minutes, live the hypo and detergent for 15 minutes then flush very well and see how clean your toilet will look.

Caution: please never combine bleach with toilet bowl cleaners; the mixture can release toxic gases.

lastly, this is how to fix a clogged toilet without chemicals. Boil about 3 litres of water in a kettle, carefully pour the boiled water into the toilet bowl to dissolve the clog.

If You Use Alum, This Message Is For You

Alum is a natural salt that is soluble in water, it is used at home and in industries. There are different types of alum like the ferric alum, soda alum, but the pottasium alum is most often used.

Let’s se how alum is useful in the home and for the body.

1. They are used to purify water

Alum is used in purifying water because of their flocullating properties.

2. Natural deodrant

They are used as natural deodorant in getting rid of body and underarm odour. This is by dipping alum in water for 5 minutes and apply in the underarm area.

3. Treats acne/eczema

Alum has proven to be effective in traeting skin problems like acne and eczema effectively.

4. Cures tooth ache

Alum treats tooth ache, a small piece of alum is placed in a cotton, put in tha affected area for 5 minutes and dripping the saliva

5. Treats external bleeding

It is used in treating external wounds and bleeding, grind the alum to powder and sprinkle on the affected part for fast healing.

6. Acidic component

Alum is used in making some types if baking powder.

Do You Know This Leaf? Stinging Nettle. Here Are Some Of Its Incredible Health Benefits

You can always recognize stinging nettle by its clusters of tiny seed berries. Cut from the stem to avoid sting of the leaves.

Nettles are way side plants that blossom around mid July to September. A good number of people have this plant around their homes and are looking for vegetables when cooking.

I make use of Nettle leaves a lot as vegetables when making my stews and sauces, i also use them as teas prepared by infusion both dried and fresh leaves.

Nettles have many species including;

1. Dead Nettle

2. Yellow dead Nettle also known as herb of Holy ghost

3. Stinging Nette. 

Any of these family members treat humanity with sympathy and tonifies red blood cells , DNA synthesis and breakdown of unnecessary inflammatory diseases and growths.View pictures in App save up to 80% data.

Stinging Nettle is rich in multi-nutrients and Vitamins ranging from, magnesium to Boron,

Vitamins C, K, to Z. Abundance of Iron, Protein, Phenolic compounds and carotenoids, has abundance of tannin, all these components makes Nettles a potent antibiotics and the leaves does not have any side effects when eaten in excess.

Amazing Health Benefits of Stinging Nettle

1. Antioxidant, has powerful break down processes on system radicals, and helps prevent growths of all kind, tumors like fibrosis and prostate gland enlargement. Also helps with minor inflammatory diseases like Athritis and bone pain.

2. This is the best herb for the group O people for their all round inflammatory illnesses, as well as other blood types.

3. Stinging Nette tiny berries helps to stop bleeding of all kinds. Both uterine bleeding and others. And assists in all manner of women problems including menstrual cycles, ovulation, Eostrogen and balancing of hormones.

Pound a handful and add a glass of boiled water. 

4. Infusion of leaves as tea helps with cardiovascular problems, adrenaline boost, Sickle cell anemia, relief from Asthma and bronchial blockage, prevent Kidney disorders, hemorrhoids and bleeding piles, thyroid malfunctions, boost skin and hair, help with type 2diabetes.

Infusion of fresh or dried leaves of sting, drank as tea , 4 cup per day.does the magic.View pictures in App save up to 80% data.

You can also put in hot water this way;View pictures in App save up to 80% data.

5. It helps to stimulate contraction and quick delivery. Very good to help boost breast milk.

CAUTION- please, do not use the roots for home remedies to avoid harming yourself. The leaves and berries have no side effects, include them in your daily vegetables.

Top eleven Facts About Okra

Top eleven Facts About Okra We Just Found Out

Okra scientifically called Abelmoschus esculentus, also Hibiscus esculentus is one delicacy many Nigerians`cherish and take pleasure in daily. From the Yorubas in Ogun to the Benins in Edo and the Igbos in Imo, Okra is one meal that graces their dinning desk. A lot of humans recognize precisely how to combine it with eba, fufu, amala or pounded yam, but that’s just about all they recognise approximately it. Many haven’t any concept wherein Okra turned into first observed, what you do to your self while you devour okra or whether Okra is best known to Nigerians or white people additionally consume it. INFORMATION NIGERIA brings you answers to all of these and lots of greater on this piece…

– In Spain okra is ‘quibombo’; the French word is ‘gombo,’ ‘bamia’ or ‘bamya,’ in India it’s far ‘bhindi,’ and inside the japanese Mediterranean and Arab nations ‘bamies’.

– The time period okra became in use in English by the overdue 18th century.

– Okra in all likelihood originated somewhere around Ethiopia, and become cultivated by using the historical Egyptians via the 12th century B.C. Its cultivation unfold for the duration of North Africa and the Middle East.

– The seed pods had been eaten cooked, and the seeds had been toasted and floor, used as a espresso substitute (and still is).

– Okra got here to the Caribbean and the U.S. In the 1700s, possibly delivered via slaves from West Africa, and turned into brought to Western Europe soon after. In Louisiana, the Créoles discovered from slaves the usage of okra (gumbo) to thicken soups and it’s miles now an important in Créole Gumbo.

– Today okra is popular in Africa, the Middle East, Greece, Turkey, India, the Caribbean, South America and the Southern U.S.

– Okra is a superb source of diet C and A, additionally B complicated vitamins, iron and calcium. It is low in calories, an excellent source of nutritional fiber, and is fat-loose. Vitamin A is likewise required for retaining healthy mucus membranes and skin.

– The pods compose wholesome quantities of flavonoid anti-oxidants along with beta-carotene, xanthin and lutein. It is one of the veggies with maximum degrees of these anti-oxidants. These compounds are acknowledged to have antioxidant residences and are critical for imaginative and prescient. Consumption of herbal vegetables and end result rich in flavonoids helps to shield from lung and oral cavity cancers.

– Fresh pods are the coolest source of folates; offer approximately 22% of RDA in step with a hundred g. Consumption of meals wealthy in folates, mainly at some stage in the pre-idea length facilitates decrease the occurrence of neural tube defects inside the offspring.

– They are rich in B-complicated group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also comprise precise amounts of vitamin K. Vitamin K is a co-issue for blood clotting enzymes and is needed for strengthening of bones.

– The pods are also right source of many essential minerals together with iron, calcium, manganese and magnesium.

14 Signs of High Blood Sugar and What You Need to Start Doing Immediately

Signs of High Blood Sugar and What You Need to Start Doing Immediately

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body can not efficiently use the already produced insulin. Insulin is a hormone produced by the pancreas, which allows cells to take blood glucose, or to convert it into energy. Unsuccessful production of insulin, its inefficiency or both conditions suddenly cause increased blood glucose (hyperglycaemia). It is associated with long-term damage to the body and the cancellation of some organs and tissues, including the kidneys, blood vessels, nerves and eyes.

What is the difference between type 1 diabetes and type 2 diabetes?

Type 1: It is an autoimmune condition when the body does not produce insulin – the hormone that is needed for the sugar to get out of the bloodstream into energy cells. It is usually diagnosed in young children.

Type 2: It is the most common in adults. No insulin is produced enough or the body does not respond adequately to it. It is not an autoimmune condition, and is associated with debilitating, because fat cells are insulin resistant.

In diabetics, the level of sugar can be increased due to various factors, including:

  • Excessive healing of episodes of hypoglycemia (low blood sugar levels)
  • Skipping doses or taking the wrong dose of medication for diabetes
  • Lack of exercise
  • Stress
  • Diseases, such as colds
  • Also, dehydration
  • Overeating, such as excessive eating between meals
  • Certain drugs, for example, steroid medications

14 Signs of High Blood Sugar

Increased blood sugar levels do not necessarily mean that you have diabetes. Also, in some cases, people with hyperglycemia do not feel any signs of diabetes. However, there are frequent symptoms of high blood sugar levels that may indicate that you have a problem.

  • Frequent wetting or wetting at night
  • Blurred view
  • Difficulties with concentration
  • Dry mouth
  • Impotence
  • Frequent infections
  • Slow healing of cuts and wounds
  • Gastric problems
  • Persistent fatigue or fatigue in the extremities
  • Increased thirst
  • Dry skin that itches
  • A dark hoop around the neck
  • Common fungal infections
  • Constant hunger
  • Extract of the surrounding area around the stomach or weight gain
  • Nerve problems

Align the blood sugar with glycemic nutrition

The glycemic index or simply GI denotes the number of carbohydrates in the diet that increases blood sugar levels, and can range from 0 to 100. Foods with high GI are digested much faster than foods with low GI, so that the consumption of the second decreases the level of insulin. In addition, this food is also good for losing excess pounds. Pay attention to food and its GI.

Foods with low GI

Foods with a glycemic index between 0 and 54 are classified in the low GI category. For the best effect, you should consume it daily.

  • One egg – 0
  • 200 grams of humus – 6
  • 200 grams of broccoli – 10
  • One onion medium size – 10
  • One hand nuts – 15
  • One handful of cherries – 22
  • One hand Indian walnut – 22
  • 230 milliliters of yogurt – 23
  • 200 grams of beans – 31
  • 230 milliliters of tomato juice – 38
  • An apple of medium size – 38
  • One handful of green grapes – 46
  • 230 milliliters of pineapple juice – 46
  • One big carrot – 47
  • One orange of medium size – 48
  • One large grapefruit – 50
  • One big banana – 52
  • 200 grams of peas – 54

A few more products with low GI:

avocado, tofu, peppers, greens, spinach, garlic, sauerkraut, lettuce, radish, pistachios, peanuts, olives, mushrooms, leeks, hazelnuts, ginger, anise, cucumbers, zucchini, carrots, cabbage, eggplant, also black chocolate (70% cocoa), blackberries, yellow lentils, sweet potatoes, whole pasta, coconut, rye, tomato, wheat couscous, oat flakes, chickpeas, figs, sesame seeds, tangerines, quinces, almonds, legumes.

Food with moderate GI

Foods with GI between 55 and 69 should be consumed in moderation.

  • Papaya – 55
  • Red rice – 55
  • Kiwi – 58
  • Banana – 60
  • Chestnuts – 60
  • Wheat germ – 60
  • Rice with long grain – 60
  • Melon – 60
  • Varena Bulgur wheat (peeled) – 60
  • Corn – 60
  • Dried figs – 61
  • Fresh beets – 64
  • Unhealthy cooked potatoes – 65
  • Integral bread – 65
  • Cooked beets 65
  • Cuscus – 65
  • Maple syrup – 65
  • Marmalade (with sugar) – 65
  • Muesli (with sugar or honey) – 65
  • Canned pineapple – 65
  • Raisins – 65

Food with high GI

Foods that have GIs between 70 and 100 can cause health problems, so it is better to limit their consumption, and the one with very high GIs to avoid it altogether.

  • Corn syrup – 115
  • Beer – 110
  • Dates – 103
  • Glucose syrup – 100
  • Modified starch – 100
  • Orange syrup – 100
  • Potato starch – 95
  • Baked potatoes – 95
  • White bread – 90
  • Carrots cooked – 85
  • Boiled celery root – 85
  • Muses – 85
  • Honey – 85
  • Rice – 85
  • Vegetable Milk – 85
  • Popcorn – 85
  • Tapioca – 85
  • Boiled turnips – 85
  • Cooked beans – 80
  • Pumpkin – 75
  • Watermelon – 75
  • Corn flour – 70
  • Peeled boiled potatoes – 70
  • Gnocchi – 70
  • Millet – 70
  • Palenta – 70
  • Barley – 70
  • Amaranth – 70
  • Rusk – 70

Our diet dramatically affects our health, especially the level of blood sugar. So, if you experience these symptoms of hyperglycemia, you should take some dietary changes and try to naturally maintain a healthy balance before your diet causes further complications.

Some Of The Many Things Alum Can Do Aside Removing Slimes or Purifying Water

Alum is a special ‘stone’ which is whitish and used for a variety of things, like to purify or clear murky water for use, remove the slime from your snail before cooking, as an aftershave solution, some women also use this special stone to make their own ‘snails’ tighter.

Aside from using alum for these domestic duties, many are not aware that it is packed with several other medicinal benefits as well.

Potassium aluminum sulfate, which is considered to be very useful in healing all kinds of diseases, is said to be contained in alum. Many of its benefits have been mentioned in Ayurveda as well. Some people use it to clean their houses by mixing it in water. Alum is also amazing for hair, teeth, and skin. Today, I am going to tell you more about some of the amazing uses of limes and its health benefits, please come along with me.

Infection Relief

During hot weather, a lot of women and young ladies suffer from urine infection or candidiasis as it is commonly called. You don’t need to spend a lot of money with antibiotics or creams that don’t work; now this is what you can do. Dissolve some alum in water, then, clean your private parts with the alum water twice a day. Aside from this, you can also bathe in alum water from time to time as this would also give you great relief from infections.

Wrinkles

As you approach your 40s, then wrinkles appearing on your face is inevitable. However, the good news is you can ward off wrinkles by washing it with alum water every morning and massage it with the same every night. This will eliminate wrinkles or any possibility of it thereafter. You can also immerse a small towel in alum water and gently clean your face with it. After some time wash your face with some clean water. It clears will aid a fairer skin tone as it clears dirt off your face.

Suffering From Lice? Use Alum

Getting rid of lice is easy. To achieve this, get a bucket full of water with alum in it overnight. When you wake up, wash your hair with the same water in the morning. This way the chemical properties of alum will get into the water and will rid your hair of lice and any dirt there-in.

Controls Excessive sweating

Alum can also help in controlling too much sweating. If you sweat excessively, the solution is to shower in alum water. You will get relieved thereafter.

So, stop restricting your alums to just cleansing your snails and floor, maximize its benefits by also using these above uses of it for better well-being.

Simple Trick To Preserve Unpeeled Onions To Last Up to 8 Months Without Spoiling

Onion is one vital vegetable or ingredient that is found in almost every meal. It adds an aromatic flavour to any meal. Onions are rich in nutrients and are used for many recipes.

Apart from their numerous health benefits, Onions are also known for their preservative property in Foods. Some people like to eat it raw, some prefer it cooked, some people also fry it, and so on. Onions can be prepared in different ways and for different dishes and purposes.

One major challenge people have with Onions is when it comes to its longevity. Most people don’t know how to preserve Onions to last long. You would have noticed that one of the things that get easily rotten in your Kitchen storage is Onions.

While peeled Onions can be stored in the refrigerator to last up to 8 to 10 days, unpeeled Onions should not be stored in the refrigerator else they might get damp and rotten with time.

Now, in this article, I will be showing you a simple trick to use in preserving your Onions to last up to good 8 months!

This is what I call ‘Panty Hose Method’.

Now this trick involves using a panty hose to separately tie your Onions and hang them in a cool dry place.

Before we look at this simple trick, firstly, you need to know why your Onions get easily spoilt. Here are some of the things you need to avoid when storing your Onions;

1. Avoid putting your Onions together in the same place. You would have observed that the moment one Onion gets spoilt in the midst of others, the rest gradually start spoiling as well.

2. Don’t store your Onions when it is wet. Dry your Onions mostly by sun drying so that at least the first 3 – 4 layers are well dried before storage.

Now here is the simple trick to use to preserve your Onions to last up to 8 months.

1. Get a Panty Hose

Panty hose are long soft socks worn on the legs up to the waist mainly by ladies. You can buy one. 

2. Put each of the Onions separately and tie them so as not to touch each other.

3. Hang them in a cool dry place.

This trick looks simple, but it works!

The panty hose is soft and airy enough to allow air circulation on the Onions and since the Onions cannot touch one another, the risk of spoilage is grossly minimized.

What are your thoughts on this?

Why Killing Rats? Checkout a Newly Proposed Method to Repel Them Completely From Your Home

Several articles have been submitted on how to get rid of rats in our houses. Many of them based their research on how to kill them. In my own view, killing rats is not the best option to eliminate them completely from our dorms. We cannot kill them without rat poison and these poisons are also risky to us in some cases. I have witnessed some cases where kids will eat foods that have already been mixed with rat poison. Another case is the one where one mistakenly dip hands in the mouth after preparing the rat poison. Another point is that even if we can kill them, a new set of rats will still emanate.

So, it is better to design the best possible way to repel them from home. According to my search, you should find their path to your houses and block those paths. This is a permanent solution. But, for the repellent, ultrasonic rat repellent is a great option that generates a sound that is not suitable to rats’ audible. Once they hear that, they run away from the vicinity.

Recent research carried out at Punjab Agricultural University, India shows that Eucalyptus oil is a potential repellent plant. This leaf and its oil are popular among researchers for various applications including rodent repellent and the likes.

So, Eucalyptus leaf can be placed anywhere in your house, once perceived by rats, they will run away from that region.

See the leave common around us and has answers to most of our health issues

God blessed the world with shrubs, herbs etc. Each of what he created caries a huge benefits. Some benefits have been discovered through science while others are yet to be identified.

   Most of these herbs that have great benefit are around us and we see them as weeds because we never planted them, while others were planted deliberately for beautification of our surroundings.

    Today, I will be looking at a great but very common tree which people use to beautify their surroundings. I call it common because it is seen I most places examples are churches, in front of homes, on the streets as demarcation or even on the walk way.

This tree is known as the ASHOKA TREE.

               BACKGROUND

    The Ashoka tree is also known as the “Sorrow less” or “No Grief” tree.

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The tree bark is primarily beneficial for;

-Treating menstrual problems in women; Dysmenorrhea, abdominal pain and uterine spams.

     The roots and seeds of the tree is used to treat skin conditions including Acne, Psoriasis(build up skin cells to form scales and itchy dry patches) and dermatitis.

     NUTRITIONAL VALUE

It contains tannins, glycoside, essential oils and calcium. It also contains carbonic compounds of carbon and iron while the bark of the tree contains ketosterol.

           USAGE

1. It is used to improve Intellectual capacity by regular intake of the bark.

PROCEDURE:

Mix equal quantities of Ashoka’s bark and brahmi powder and consume 1 teaspoon of this mixture twice daily with a cup of milk.

2. It prevents internal bleeding and hemorrhagic dysentery.

PROCEDURE:

Drink few drops of water mixed with crushed flowers of the Ashoka plant.

3. It is used to treat Acne.

PROCEDURE:

Boil the bark of Ashoka tree to form a thick decoction and apply mustard oil after it gets cold. This solution, when applied to boils and acne, produces a very beneficial effect.

4. It is used to treat gynecological issues; The herb of this Ashoka tree can acts on uterine muscles and endometrium and thus provides relief from abdominal pain and other spasms. It also helps to treat irregular menstrual cycles, amenorrhea, leucorrhea, fibroids, cysts and other related disorders. Thus Ashoka tree is widely used to treat gynecological and menstrual problems in women.

5. It is used to prevent diarrhea

Flowers of the tree controls blood loss in stools and thus treats diarrhea without causing any side effects. The tree leaves, flowers and bark can be used a tonic which will provide relief from this painful condition.

6. It is used treat pile and diabetes:

 Dried flowers of the tree is used for this purpose. The flowers help to check blood sugar levels. Herbal supplements prepared from this tree help in the treatment of piles.

A decoction prepared from the bark of the tree helps to treat internal piles.

The benefits of this tree can not be over emphasized as it also treats kidney stones, asthma, skin problems etc.

Most sought after plant that can fetch upward of Ksh 3,000,000 per year on one acre

Regarded as the new gold mine plant,vanilla is the second most expensive spice in the world after saffron.This means vanilla bean scale of demand is really high globally.

But perhaps due to lack of significant informations on the monetary value attached,this plant is one of the orphaned crop by farmers and any other enterpreneur seeking for a viable investment.

Vanilla high demand is as a result of its many applications that include; flavouring food, drinks, soaps, ointments, perfumes, incenses. Can also be used in baking and dairy products such as yoghurt, milk, and ice creams, and in desserts, chocolates, cookies, pancake and soft cheese.

Vanilla tree can produce up to 80 beans.With one vanilla bean of 10-12cm going for sh.200 and given an acre can accomodate over 200 trees,a farmer can be sure of pocketing 3,200,000(32000 US dollars)per year once this crop matures.

At any given time,the prices of this crop can sky rocket.Such case of spike in prices was experienced in 2000 after a cyclone which affected the production of the crop increasing prices of vanilla to nearly sh.50,000(500US dollars) a kilo.

The crop is well grown in other countries such as Uganda,Comoros,and madagascar both in small and large scale.In 2015 Kenya Agricultural and Livestock Research Organisation launched programmes to increase vanilla seedlings,using tissue culture technology in bid to attract more farmers in some parts of the country.

How to grow

The crop is grown by planting cuttings known as vines.The vines climb on existing trees.On periodic basis these high growing vines need to be folded from the tip parts of plant downwards to make it easy to reach and this will also maximize flowering.

The vine should be equivalent to six feet in lenght.Between one and a half feet has to be burried horizontally into the soil at depth of 3inches.The remaining part has to be trained to climb any supporting plant or any other object.

The most suitable climate for vanilla farming is hot and humid weather,with soil slightly sandy with clay and river silt.Scorching sun is essential in post harvest curing.

It also prefer warm temperate conditions and fairly distributed rainfall,and manure for optimum growth.Low altitude areas provide perfect conditions but can do well in highlands especially when planted in green houses.

Farmers in Nyeri plant vanilla pantifolia which produces 3-10kg of bean per plant.Vanilla is harvested twice a year with vanilla tree bearing upto 80 beans.

There are two species of this plant sold commercially :vanilla pantifolia aslo called v.fragrans and vanilla pombona schiede.The other species known as vanilla tahitensis,cross produced from the prevoius species is also edible.

In conclusion therefore,this plant offers a viable and lucrative investment opportunity to go for and mint millions of money within a short period of time.Managing this crop is not a hard task,especially with the fact that,it has no known pest.

With high demand due too its many useful application,the market will always be there,and with the fact that this crop has a lifespan of 10 years,it will be a great investment,why not try it now.

Health Benefits Of Momordica Charantia (Ewe Ejinrin) You Probably Don’t Know

Momordica Charantia(Ewe ejinrin in Yoruba) is full of therapeutical proficiency. It has magnesium, iron, calcium and phosphorus. The leaf contains Vitamin A, C, B1 and B9.

It has been used for various diseases by our ancestors for ages. One of its well-known works is control-of-glucose in the body. Many scientific studies have confirmed it to be a good maintenance for diabetes. It is one of active leafs against excessive sugar in the body. Sugar will be given no chances for injurious activities in your body if the leaf is properly and regularly consumed. It is a sure way to stay save from diabetes.

Clinical research identies the leaf to be a great detoxifier. It resets your digestive enzymes and enhance the functionality of your digestive system. Problem of Indigestion is certainly solved by the leaf.

Experimentally, the leaf eradicates pain, cure pile, reduces sugar, detoxifies toxins and works on infertility.  

5 Bad Things You Do That Are Not Good For Your Brain

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The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to keep it going.

An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.

Your overall health is the sum of your habits.

When you allow your daily routine to be dominated by bad habits; your path towards healthy living will surely be impeded.

It is commonly believed that a chain of bad habits is too light to be felt, until it is too heavy to be broken.

Have you ever noticed that the only organ in our body that thinks is often the one less thought about? Everyone around is worried about their health, the way they look, the food they eat, etc., but are you paying attention to the most vital organ who controls your body? Keeping your brain fit & healthy is just as important as keeping your heart or other organs healthy.

The Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your thoughts, memory, sensation, etc. Scientists suggest that a few changes in your lifestyle can enhance your knowledge, imagination power, and mental resilience.

Here are 5 bad habits that is not good for your brain.

1. Listening to loud music.

Many people love to switch up the volume as it makes the music sounds more fun and immersive. In the age of noise-cancelling earbuds and headphones, you can easily damage your hearing.

According to experts, if you consistently blast your music too loudly, you can damage your hearing. But it’s not just your ears: Hearing loss in older adults is linked to brain problems, such as Alzheimer’s and loss of brain tissue.

When your brain has to work hard to understand what’s being said around you, it can’t store what you’ve heard into memory. So, protect your hearing by adjusting the volume of your headphones, it’s an excellent way to preserve your hearing and allow your brain to work better.

2. Missing breakfast and inadequate water intake.

Maybe for a diet or to save time, many people opt to skip their breakfast. A very few people might be aware of this fact that not having breakfast can damage your brain.

Every morning after a good sleep your body needs nutrients.

Skipping breakfast deprives the brain of these essential nutrients. Several researches state that children who have breakfast regularly perform much better at school.

Skipping breakfast results in low blood glucose levels, which adversely affects brain’s functioning.

3. Lack of sleep.

Sleep is important for resting your body, allowing its instant rejuvenation.

It repairs cellular damage, restores energy levels and reduces stress.

If the body fails to get adequate sleep and rest for a longer period of time, it can damage healthy brain cells, making it less functional.

4. Information overload.

Things are happening fast and many people want to catch up on events around them as they happen. However, this can lead to unnecessary over-stimulation of the brain.

The sheer volume of emails, social updates, and notifications people receive can be overwhelming and take a huge bite out of the day for many. The constant stream of content, if not managed, can cause stress and lead to decision overload.

5. Too much food.

Overeating makes us gain weight, feel bloated, and increase the chances of life-threatening diseases. But you might be unaware that it also damages your brain beyond your imagination. It hardens the brain arteries, hence, damaging our mental abilities.

Several studies have revealed that high caloric intake for a prolonged period can, in fact, increase a person’s chances of developing memory loss, or mild cognitive impairment (MCI), in the future.

What you should do to help boost your brain.

1. Take Coffee

This is a funny one. Many coffee lovers know instinctively that coffee does something very good for their brains in the morning, and indeed our cognition seems a little fuzzy without it.

But coffee does appear to effect some real change: Not only does it keeps us alert, by blocking adenosine receptors, but coffee consumption has also been linked to reduced risk of depression.

2. Exercise Your Muscles and Strengthen Your Brain.

Exercise gets the blood flowing. That help your brain get the oxygen and nutrients it needs for top performance.

Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention.

After 12 weeks, they did better on memory tests. Other types of exercise can be helpful as well. Yoga three times a week has been found to improve brain function in older adults.

3. Eat Healthy.

Our diets have a huge impact on brain function. Our brains consume over 20 percent of all nutrients and oxygen that we consumed, so remember to feed your brain with the good stuff. (i.e. fresh fruit and veg with plenty of OMEGA 3 oils found in oily fish).

4. Sleep Well.

Sleep is required to consolidate memory and learning. If you don’t get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease.

Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.

In short, if you don’t get enough sleep, you’ll have less brain in your head.

Simple way to eradicate poultry foul smell using charcoal

Poultry’s foul smell is very irritating and has made so many people not to think of poultry farming as an alternative, your neighbors complain time without numbers about the irritating Smell infact, it resulted to dispute between neighbors. Worry no more as we shall be enlighten the ways it can be eradicated.

Before we go straight to the ways it’s important to know what actually cause the irritating smell in poultry. First and foremost, foul smell is inevitable as far as poultry is concerned truth be told however, the bad smell can be controlled.

The odour detected from a poultry is actually a complex mixture of gases, the major culprit in odour complaint is a colourless gas with a choking smell known to be Ammonia, since it’s lighter than air definitely it disperses easily.

Charcoal as gas absorbent

Charcoal is a form of carbon where woods are being burnt in limited supply of Oxygen, it’s a very high absorbent property due to its porosity.

How it’s being used

I have to be straight to the point

After cleaning up your pens, get your charcoal handy for use (make sure it’s not wet), spread some charcoal at the base of your cage or under the bedding material for those that use deep litter cage, rooms should be created for ventilation.

With time trust me, the charcoal will definitely absorb the gases which the foul smell emanates from and it will be something of the past.

Make sure this is done periodically because the charcoal might absorb to the point it could no longer give room for other gases.

Charcoal is also used as an anti-poison.

If You Are Used To Cracking Your Knuckles, Then This Article Is For You

Cracking Joints (Knuckles) is the act of manipulating one’s Knuckles to make a popping sound that is rather satisfying.

The Cracking of knuckles was long believed to lead to Arthritis (Pain and Stiffness that Worsen with Age) and other Joints Problems, However it is not supported by medical research.

Example of Arthritis in hand.

There have been researches on the effects of knuckle cracking, but evidences shows it doesn’t harm your joints.

Just to Prove that cracking knuckles doesn’t affect your joint, a Swiss Medical Journal did an experiment on himself by cracking only his left knuckles 2 or more times a day for 50 years to see if there will be any effect, but both hands was no different as it showed no sign Arthritis.

Why do people crack their Knuckles?

1. Sound – Some People Like cracking their Knuckles because they like the sound it makes.

2. Nervousness – When some persons are nervous, they like engaging their hands in something like twirling their hair or bitting their nails while Some people just crack their Knuckles

3. The Feeling – Some people crack their Knuckles to relive tension and increase the Finger mobility.

4. Habit – If you ever crack your knuckles because of any of the above reasons then it becomes an Habit to you and you’ll start doing It unconsciously and even without any reason.

The cracking of knuckle seems to be produced by increasing the space between finger joints. This causes gas bubbles in the joints to collapse or burst. It’s a bit like blowing up a balloon and then stretching the walls of the balloon outward until it pops.

The reason you can’t crack the same knuckle or joint twice right away is that it takes some time for the gas bubbles to accumulate again in the joint.

Side Effects

If you by any means crack your Knuckles and it becomes Painful or swollen, just know that there’s something else is going on.

When you crack you Knuckles by pulling the finger out, try doing it with a lot of care as it can pull your finger out of position and injure the ligaments around.

Bottom Line, Cracking your Knuckles is not harmful as you might have heard before, it doesn’t cause any joint damage or Arthritis.

5 Simple Steps To Darken Your Gray Hair Naturally

Gray hair are often seen on older or aged women, but rarely on younger women. The appearance of gray hair on young women can be disturbing.

Some refer to gray hair that appears on young women as a sign of wisdom……lol.

If you’re tired of this gray hair and you intend to get rid of it, we got you covered. The steps and video provided in this post will guide you on how to darken your gray hair and still look absolutely fabulous.

Steps

* Pour two cups of water into a pot and boil.

* Add half a cup of dried sage or black tea into the pot of boiling water. Let it simmer in the pot for 7 to 8 hours.

* Let the mixture cool down completely before using it.

* Apply the mixture to your hair and allow it to dry thoroughly before rinsing it out. Spend some time out in the sun to speed up the drying process.

* Repeat this procedure until your gray hair is at the color level you want it to be. Do this once a month to keep grays under control.

Watch this video to also guide you.

Benefits Of Leaf, Seed, Fruit and Root Of Trichosanthes Cucumerina “Snake Tomato” Plant

Nature has blessed the world with plants that are of immense benefits to mankind. These plants have hidden therapeutic advantages which are often ignored. Those that are not ignored where discovered but later abandoned due to modern trends in lifestyle. One of such plants is the snake tomato.

Snake tomato with botanical name Trichosanthes cucumerina also called Snake gourd or serpent gourd is a sub tropical plant. It is a creeping plant and can cover a wide space by the use of tendrils. It has leaves that are slightly lobbed and can be up to 30 centimeters wide. The flowers are white and Lacy. These flowers are unisexual. The fruits can grow more than 195 centimeters in length and becomes deep red when ripe.

Flower of a snake tomato plant.

Every part of the snake tomato is beneficial. The leaves, seeds, fruits and root. We are going to look at the health or economic benefits of these parts of the snake tomato.

The leaves can be used therapeutically in the following conditions;

1. Jaundice: The leaves of snake tomato crushed with coriander oil can be used effectively in managing jaundice. Reseachers have made it known that about 45 grams of the mixture is safe for ingestion three times daily.

2. Disorders of the heart: Snake tomato leaves have worked wonders in alleviating some heart disorders such as heart palpitations and pain in the chest upon physical excercise.

Juice is extracted from the snake tomato leaves for the patient to consume.

3. Alopecia: This is an illness of the scalp that leads to partial or complete hair loss. Extract from the snake tomato leaves have proven very effective when applied to the scalp.

The seeds of the snake tomato plant can be used in treating the condition below;

1. Dry constipation: Consumption of blended seeds of the plant by a person suffering from dry constipation moistens the bowel and relaxes the discomfort.

The Root.

This has been used as stated below;

1. Toxins removal: Some bowel conditions have been successfully treated with the root of snake tomato plant. When blended with the leaves and seeds, it was used to aid digestion and remove toxins from the body system.

The Fruits.

The fruits of the snake tomato plant is useful in the following areas;

1. Dandruff: This is a scalp condition in which there is a scaly dryness. Juice from the fruit of snake tomato when worked into the scalp just like the regular hair conditioner works effectively against dandruff. The juice has the ability to moisturize the skin.

2. Diabetes: Type 2 diabetic patients can consume the snake tomato fruit when prepared in foods. It is a low calorie food.

The snake tomato fruit provides nutrients such as calcium and phosphorus needed for growth and repair of body tissues.

It is much more nutritious than the well known tomato.

You can try and prepare a meal using the fruit of the snake tomato.

The propagation is very easy. It involves planting the seeds in a nursery polythene bag and transplanting after germination.

It can also be planted by just scattering the seeds in your garden like I do

Medicinal effect of Jute Leave (Ewedu leaf) in your body

BENEFITS OF JUTE LEAVE (Ewedu) 

Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. 

They are also good sources of fibre. Fibre keeps the intestinal tract in good health and may even reduce the risk of some cancers and diseases. 

Nutritional Fact of ewedu leaves

The leaves contain almost all of the nutrients needed by humans and are high in antioxidant property, primarily in the form of Vitamin E. 

It is also used as herbal medicine to control or prevent dysentery, worm infestation and constipation.

Ewedu leaves are rich in vitamins, carotinoids, calcium, potassium and dietary fibres. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits.

This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.

The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. 

Health benefits of jute (ewedu) leaves

Ewedu and weight loss

The green leaf has been described as a source of weight loss. Serving ewedu without meat or fish only has 97 calories. So, for those trying to lose some weight, include ewedu in your diet.

The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.

Ewedu for pregnant women

This jute leaf has been known to be a remedy for pregnant women experiencing prolonged labour. When a pregnant woman is experiencing prolonged labour, a bunch of ewedu leaves squeezed with the stem can be

given to her to drink. It has also been discovered to aid milk secretion in lactating mothers.

Internal Bleeding

Jute plant consists of considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin. Some of the problems related with the gastrointestinal system due to a decrease of this vitamin include colitis, obstructions, sprue and Crohn’s disease. All these problems are due to a reduced content of Vitamin K.

Protects Eye Health

Poor diet or nutrient deficiencies are the fundamental reasons of numerous eye diseases. Research has proven that taking vitamin B6 together with other vitamins, like folate, can help with the prevention of eye disorders and loss of vision. Jute plant consists of 0.496 mg Vitamin B6 which is 38.15% of the daily recommended value. Regular consumption of Jute plant is believed to help slow the start of certain eye diseases, including age-related macular degeneration.

Restless Leg Syndrome

Iron deficiency is one of the main causes of the restless leg syndrome. Low levels of iron within the blood are a main reason of the condition, so proper intake of iron supplements in necessary as per doctor’s recommendations can cure this problem. Regular consumption of Jute plant helps to get rid of this problem because Jute plant consists of 2.73 mg of Iron which is 34.13% of the daily recommended value. Muscle spasms are also one of the main symptoms of iron deficiency.

Supports Skin Health and Cell Growth

Vitamin A is essential for wound healing as well as skin re-growth. It is required to support all of the epithelial (skin) cells both internally and externally and is a powerful aid in fighting skin cancer. Jute plant consists of ample amount of vitamin A which is essential for better skin health and cell growth.

A deficiency of vitamin A can result in a poor complexion, as indicated by research that prove that vitamin A can fight acne and improve overall skin health. Vitamin A helps to keeps the lines and wrinkles in your skin away by producing more collagen, which is liable for keeping the skin looking young. Vitamin A can also contribute to healthy hair too.

Fights off Colds and Flu

Jute plant consists of Vitamin C which is extremely beneficial for immune system and plays an important role in the body’s ability to fight off colds and viruses. You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold which is previously in your system.

Vitamin C when taken during colds and flu can help to decrease the risk of developing further complications, like pneumonia and lung infections.

Reduces Cholesterol

Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and help to increase beneficial cholesterol (HDL cholesterol). Jute plant consists of 0.222 mg of copper which is 24.67% of the daily recommended value. This helps to lowers the chances of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.

Cancer

Vitamin B9 present in Jute is considered to be an essential component for reducing the occurrence of cancer in the human body. It helps eliminate the likelihoods of cancer in various forms, including colon cancer, cervical cancer and lung cancer. Thus, it is recommended by doctors to include this vitamin in sufficient amounts in your daily diet plan. Jute plant consists of 90 µg of vitamin B9 which is 22.50% of the daily recommended value.

Maintains Healthy Teeth and Gums

Calcium helps to protect your teeth by keeping the jaw bone strong and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Sufficient amount of calcium can be obtained by the regular consumption of Jute plant which consists of 184 mg of calcium which is 18.40% of the daily recommended value. Calcium intake should be high, particularly at young ages, so that kids naturally grow up with strong teeth.

Prevents Asthma

People who are suffering from chronic asthma may be able to normalize their breathing with the help of magnesium supplements which aid in relaxing the bronchial muscles and regulating breathing. Jute plant consists of sufficient amount of magnesium that is required for the body. Therefore frequent consumption is recommended to normalize the asthma problems. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.

Protects Healthy Hair and Skin

Vitamin B2 also known as riboflavin plays an important role in maintaining collagen levels, which helps to makes up healthy skin and hair. Collagen is required to maintain the youthful structure of skin and to prevent fine lines and wrinkles, thus a riboflavin deficiency can make us look aged earlier. Some research recommends that riboflavin can decrease the time needed for wound healing, can decrease skin inflammation and cracked lips, and can help naturally slow signs of aging.

How to Eat

It is occasionally consumed as boiled vegetable with lemon and olive oil. Is used for making soup in the west and North of Nigeria. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot.Jute leaves are also consumed by the Luyhia people of Western Kenya, where it is normally known as ‘mrenda’ or ‘murere’It is eaten with ‘ugali’, which is a staple for most communities in Kenya.Japan has been importing dry jute leaf from Africa and is using it as the substitute of coffee and tea.In Europe, jute leaves are used as soup.It can be steamed and pureed, mixed with chicken, or prepared into soup like how the Japanese prepare it as molohiya.Like spinach as well as other leafy greens, jute leaves can be cooked whole as a major component of a dish, or loosely chopped so that they can blend better with other ingredients.Leaves and tender shoots are eaten in India.Leaves are boiled in water like cabbage and eaten together with other foodstuff or on its own just with some additional salt.Jute leaves are used to flavor soups, stews, teas, and vegetable dishes.Dried leaves can be used as a thickener in soups.Young leaves are added to salads.

Other traditional uses and benefits of Jute

Jute is a traditional remedy for aches and pains, fever, dysentery, enteritis, pectoral pains, and tumors.Leaves are used for ascites, pain, piles, and tumors.The cold infusion is said to restore the appetite and strength.An infusion is used in the treatment of dysentery, fevers, liver disorders and dyspepsia.A decoction of the roots and unripe fruits is used in the treatment of dysentery.Leaves are also used for cystitis, dysuria, fever, and gonorrhea.

Other Facts

Stem of the plant can be burned as firewood.Stalks are used for industrial products like rope, pulp, paper, fiber, and composites.Fiber is used for making gunny bags, rugs, ropes, carpets, rough cloth and many other similar articles of daily use.Light and soft wood is used in making sulphur matches.

Snail farming business: The untapped gold mine

Gone are the days when people think that farming is meant for the poor and the illiterate. There are different kinds of farming. When it comes to snail farming, people tend to underate it.

Snail farming in Nigeria is a very popular and lucrative agricultural business individuals can venture into due to its low capital intensity and presently it is providing one of the finest opportunity to make money within a short period of time. Snail has a huge demand in Nigeria market because of its unique taste and nutritional value.

The act of rearing snails is called Heliciculture. Heliciculture, commonly known as snail farming, is the process of raising edible land snails, primarily for human consumption or cosmetic use. 

Snail farming is a very lucrative aspect of farming yet so easy and stress free unlike it’s counterparts like poultry and fishery. You don’t need to break a bank to start snail rearing, with just 15,000 or more depending on your desired farm size, you are a step away to millions with adequate hard work.

Tips to start a snail farming business

1. Prepare a safe cool pen 

2. Avoid flies or ants

3. Treat soil

4. Do not disinfect

5.Avoid salt

6. Clean out the pen regularly

7. Feed more of fresh leaves waterleaf, sweet potatoes, etc.

The first thing you should do is to get a nice specie of the snail you want and start setting up a snail pen. If you want to start up your snail farming business in a big way, then you need to meet with someone to construct your pen but if not, one or two car tyres can serve as a pen.

SNAIL PEN (CONSTRUCTED AND TYRE)

Secondly, after your pen is ready, look for a nice location to situate your pen. A location free from ants and flies.

The best soil for snail farming is loamy soil. Get a reasonable amount of loamy soil and treat it. When we talk about treatment of soil, all you need to do is to heat it up under low heat, allow to cool and start setting up your pen.

SOIL TREATMENT

Avoid salt

Clean the pen regularly

When it comes to what to feed your little babies with, then you shouldn’t worry yourself. Snails feed on normal and common things around our environment like over ripe paw paw, cucumber, cabbage, paw paw leaves and so on.

SNAILS FEEDING ON AN OVER RIPPED PAW PAW

Snail farming business is a very lucrative business. You can start by buying 29 to 30 pieces of giant snails and start hatching. Snails can lay between 50 to 100 eggs per hatchery and they can go up to 4 to 5 times in a year. A farm you started with about 20 snails can produce up to 800 to 1000 snails in one year. Isn’t that amazing? You can make ten times more profit from snail farming in Nigeria within a year without any risk.

Add These 3 Foods to Your Daily Diet to Prevent Heart Attack!

A lot of people usually pay little attention when it comes to the matters of taking care of the heart, they believe that doing regular exercise is more than enough.Apart from doing regular exercise one can also take good care of his or her own heart by placing enough importance on eating right and consuming heart-healthy food items. You should be aware that your diet plays a big role in managing your heart’s health, that’s why you should be keen when deciding on what your diet should entail.

Some people usually experience mild discomfort and pain in their left arm and chest before being attacked by heart attack.Take note that this is experienced by a few number of people not everybody any of these symptoms.In order to make sure your heart stays healthy or reducing risk of experiencing heart attack you are adviced to add these three foods to your daily diet:

1. Eggs

Eggs

Eggs plays a big role when it comes your heat’s health, they are also a powerhouse of protein.According to the research from journal heart, consuming eggs daily may be associated with a lower risk of cardiovascular diseases.The research further stated that taking less than 1 egg on a daily basis is significantly associated with lower risk of CVD.

2. Berries all the way

Berries all the way

Berries may give you a delicious addition to your everyday smoothie, they also play a very important role when it comes to your heart’s health.According to the research taking 1 cup daily, that is 150 grams of blueberries may help in improving vascular functions.Berries are rich in anthocyanins which plays a big role in preventing cardiovascular diseases.

3. Spinach

Spinach

Most people usually underestimate the power of green, leafy vegetables.They play a big role when it comes to the matters of your heart’s health. Spinach is very important to your heart’s health and also helps to improve your eyesight. The presence of vitamin K and nitrates helps in providing protection against heart diseases by protecting arteries and heart pressure reduction.

Health Benefits of king grass you don’t know

King Grass is one of tje most popular plant or grass growing around your environment, farms and even bushes. You might be seeing it everyday, but most people see them as weed. This King Grass popular known as Goat Weed has alot of health benefits. It can help cure different ailments.

Here is how king grass looks like:

1. King grass is a dicotyledon plant that is it is a plant whose seedlings has two cotyledons.

2. It has broad leaves which contains Chlorophyll.

3. It has tiny fur on the stem and the whole plants.

Health benefits of the leaf are:

1. It helps get rid of dizziness.

2. It neutralizes poisons, stings and bites. King grass (goat weed) contains anti-oxidant that help remove toxins such as poison from the body. This can be achieved when you squeeze the leaves and place on affected area.

3. It helps in treating wounds on your body. 

4. It helps boost fertility in both men and women.

5. Goat weed is good for treating headache.

6. It also helps cure abdominal pain.  

7. King grass help cure diarrhea. 

8. It is used for treating cough.

9. It is used in treating fever. 

10. It is used for treating sore throat.

11. It helps in facilitating delivery in pregnant women.

In case you want to prepare king grass juice. This is how to prepare it:

1. Get the leaves from the bush or anywhere you can see it from.

2. Rinse the leaves. 

3. Get a bowl and a clean water. The water should be moderate. Then pour the water inside the bowl and add the leaves. 

4. Squeeze the leaves until the water turns green. 

5. Separate the juice from the leaves into a cup. Then your king grass juice is ready for drinking.

The Leaf that Pumps Blood to the Body: With this You Need no Blood Transfusion

This leaf is called akpụrụ by the Igbo people. It supplies blood to the body. With this leaf you need no blood transfusion of any kind because it gives your body all the blood needed.

In the typical Igbo traditional village, there is no hospital. People treat themselves with herbs. They eat more of natural foods and vegetables and you would hardly see anyone who lacks blood.

Akpụrụ is used in many ways. Some use it in form of tea. They get the leaf, wash it, put it inside the pot, add some water and cook it until the colour of the water turn red. You would pour the water into a cup, add honey or sugar, add milk or drink it like that. Immediately you are taking it, sweat would run profusely on your body. You can use it and eat bread just as normal tea.

Some use the fresher leaf to prepare soup. They will either add it as vegetable in egusi or other kinds of soup after slicing it like normal pumpkin. Some use it to cook yam porridge.

The effective way is drinking it like tea. If you take it for one week on a stretch, the blood in your body will make you look fresher and flesher.

Many who are suffering from fibroid have taken this weeks before going for surgery. Some people who because of their religious faith abhor blood transfusion, take this instead of blood transfusion. There is no point looking for who has the same blood group or universal donor to donate to a patient when this leaf is available. It tastes sweeter than normal tea when you add it honey and milk. It works like magic.

17 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attack And More

Magnesium is extremely important for our overall health because it regulates more than 300 enzymes in the body and affects various biochemical processes that support healthy metabolic functions.

  IT IS THE FOURTH MINERAL WITH THE MOST IMPORTANT IN THE BODY AND HAS THE FOLLOWING ROLE:

  Build healthy teeth and bones

  It relaxes blood vessels

  It regulates the function of nerves and muscles

  Regulates insulin sensitivity and blood sugar levels

  Forms adenosine triphosphate (ATP)

  This essential mineral detoxifies the body because it supports the synthesis of glutathione, optimizes mitochondria, supplies energy to the body and increases athletic performance.

  Its oxidizing properties depend on mitochondria, organelles in cells, when generating energy in cells.

  Magnesium deficiency is therefore a serious health problem that leads to deterioration of many metabolic functions and carries serious health risks such as depression, migraines, headaches, anxiety, cardiovascular disease, sudden heart death, fibromyalgia, etc.

  Magnesium is very useful in the treatment of many conditions and conditions, including weak bones (osteoporosis), diabetes, attention deficit hyperactivity disorder (ADHD), premenstrual syndrome (PMS), anxiety, chronic fatigue syndrome (CFS), urinary incontinence, Lyme, fibromyalgia. , cystic fibrosis, alcoholism, restless legs syndrome, leg and leg cramps, kidney stones, migraines, altitude sickness, erythromelalgia, asthma, hay fever, multiple sclerosis and to prevent hearing loss and cancer.

  The modern diet is rich in processed foods and low in fruits and vegetables, which is the main reason for the high number of people with magnesium deficiency, because the mineral is found in chlorophyll molecules.

  In addition, other factors, such as poor sleep, alcohol abuse and the use of prescription drugs – statins, antibiotics, fluoride, lead to low levels of magnesium in the body.

  HERE ARE THE MOST COMMON SYMPTOMS OF MAGNESIUM LACK:

  Nausea

  Migraine

  Headache

  Muscle twitches

  Weakness

  Taste

  Personality changes

  Armor and numbness in the body

  Coronary spasms

  Abnormal heart rhythm

  To correct this deficiency and optimize the body’s magnesium content, you need to increase your intake of the following foods:

  Spinach

  Broccoli

  Swiss chard

  Brukev Zelná

  Brussels sprout

  Bok Choy

  Cabbage

  Majroer

  Beet

  Roman salad

  Seeds and nuts

  Fatty fish

  Avocado

  Fruits and berries

  Raw cocoa tip

  Squash

  Unsweetened cocoa powder

  Herbs and spices such as fennel, cumin, parsley, mustard

  When it comes to supplements, make sure you take them in the ideal ratio of calcium, vitamin K2 and vitamin D to avoid disturbing your balance and increasing your risk of stroke and heart attack. These are also the highest doses you should take:

  65 mg / day for children aged 1-3 years

  110 mg / day for children aged 4-8 years

  350 mg / day for adults and children from 9 years

  HERE ARE SOME INTERESTING ACTIONS OF MAGNESIUM YOU DIDN’T KNOW:

  – It is the 8th most abundant element in the earth’s crust, the 9th most abundant element in the universe and the 11th most abundant element in our body by weight

  – It is found in more than 60 minerals on Earth

  – High concentrations of magnesium are found in epsom salt

  – The adult body contains 24 grams, 60% is in the skeleton, 39% in muscle cells and 1% extracellularly.

  – It is the third most used metal, after iron and aluminum

  – It does not exist as a free element on Earth

  – It’s a strong silver-white metal

  – It is isolated by electrolysis of magnesium salts in seawater.

  – It is found in all cells of living organisms

  – China controls more than 80% of its world production

How to Prepare Rich Fish Meal in 30mins

How to prepare rich fish palette meal up to about 80% protein.

Before we proceed, lets quickly take a look ingredients;

Floor 10kg, Fishmeal 10kg, Plantain powder 10kg, soya beans powder 10kg and red oil 5litrs, Hot water

Haven gathered up all the ingredients we proceed to the steps to the steps of steps to take.

Step 1. pour all floors together in a big bowl and mix everything together.

Step 2. After mixing everything together you then add hot water to it,

The hot water should be added cordially so that it will be thick not watery.

Step 3. After mixing it with hot water you then add the 5litrs of red oil and then bigine to mix till it mixed together.

Haven done all these, you then bigine to pallets them into sizes and then put it inside the sun allow to dry for a short time and then you begin to pallets them in to various sizes of your choice.

With these way you have successfully produce your 80% rich in protein feeds for your catfish.

Please note that protein is very essential for your fish. They depend it to grow, and don’t also forget to always change your earth pond every 3 days in order to avoid pollution. Pollution can kill fish and can also prevent them from growing to your desire taste.

Use These Herbs To Prevent Your Chicken From Falling Sick (photos)

Poultry farming in the country has been raising in practice as compared to previous years. This is due to different preferences and benefits that comes from practicing the specific type of farming. For both small scale and large scale poultry farmers, it’s always important to ensure the safety of the poultry, in this context chicken. This would in return increase the quality and quantity of the product got from the chicken.

Some of the common diseases seen when dealing with poultry farming may include Newscastle, Fowl Cholera, Chicken anemia, Folw pox, Coccidiosis, Egg drop syndrome and Infectious bronchitis. However, when necessary precautions and steps are taken fast, it’s easy to eradicate the diseases from the poultry. Below are some of the herbs that may prevent your chicken from falling sick.

Aloe Vera.

This type of plant is available not only in people’s gardens and farms but also it’s sold in the supermarket and grocery stores. One many need to get 3-4 of its leaves in order to prepare the herbs to cure the chicken.

Mexican Sunflower.

The leaves of Mexican sunflower plant helps In curing chicken from various types of diseases. This plant is also easily available in any part of the country and getting your hands on its flowers is not that of a task. Pick enough of the fresh flowers of the plant to use.

Chilli pepper.

Chilli pepper is a plant that is used by human beings to increase taste and heat to the food. However, many may not be aware that this type of plant may also be used to improve digestion of chicken, both layers and broilers.

After acquiring all the three plants, one may then proceed to prepare the cure herb. The first step is to crash all the three plants together thereafter mix the combined product with enough water and then stir. After mixing the product properly, proceed to sieve in order to obtain the liquid without the plants. The final step is to place the liquid where the chicken may easily access and drink. This would heal any type of illness affecting the poultry and increase the quality of the products got from them.

UNBEATABLE BENEFIT OF GUAVA LEAVES

Health Benefits of Guava leaves
Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannin that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer.
Diarrhea
Drinking guava leaf tea, taking its extract as a capsule, or adding a few drops of the essential oil to a cup of warm water can help loosen the bowels to treat diarrhea.
Obesity
While guava is high in fiber and has a low glycemic index, making it a useful supplement for weight loss and burn belly fat guava leaves and their extract can also help.

Diabetes
The high fiber content in guava can help manage diabetes by slowing down sugar absorption in the blood. But guava leaf extract can prevent type 2 diabetes from developing, according to a 2010 study published in the journal Nutrition and Metabolism.
High Cholesterol
Regularly taking guava leaf for months can help reduce LDL (bad) cholesterol and triglycerides without any side effects, according to the aforementioned 2010 study from Nutrition and Metabolism
Low sperm count and infection.
Guava leaves is a powerful antibiotics which treats various infections, a guava leaf tea taken every morning will treat any form or infection and guava leaves tea with carrots helps boost sperm count.

Gastric Cancer
Guava leaf extract is so potent that it has the potential to treat patients with gastric (stomach) cancer. Its anticancer and antitumor properties come from compounds, like lycopene, quercetin, and vitamin C, which work as antioxidants to neutralize free-radical damage in the body.
Prostate Cancer
Guava leaves’ high lycopene content is vital to fighting cancers, such as breast, prostate, and oral. Its cancer-fighting properties help inhibit the production of androgen, which is the male hormone responsible for the growth of cells in some types of prostate cancer, according to a 2012 study published in the journal Cancer Prevention Research.

12 Natural Ways To Get Rid Of Cockroaches Permanently From Your Home – Check To Find Out More Detail

Cockroaches are unsanitary and annoying pests that are unwelcome guests in any home. Everybody agree, but the smelly and expensive pesticides out there on the market are just as unpleasant and unsafe. So stop using the toxic chemicals and try these 100% Natural Ways To Keep Cockroaches Out Of Your House For Good.

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1.) Know Where And Why Infestation Start

Infestations usually start in the kitchen, especially in those dark, hard to clean spaces behind and under cabinets and appliances. So make sure you keep your kitchen thoroughly clean before and after cooking and that no food is left out on the counters or spilled in the cabinets. Cockroachesare attracted to garbage, meat, sugary foods etc. So keep that stuff out of their reach and they shouldn’t show up in the first place.

2.) Bay Leaves

Cockroaches are repulsed by the smell. You probably already have bay leaves on hand, but if not, they’re easily found in any food store. Try tucking them or leaving a clump in those hard to clean places. This method may take a lot of beliefs and patience, but it’s a nice, natural way to send roaches packing

3.) Garlic or Cayenne Powder

On that note, there are plenty of spices with strong odors that repel roaches. You can use garlic or onion powder and sprinkle it in and around their favorite hangout spots. You might even mix the two together for a super pungent repellant.

4.) Lemons

Cut a lemon in half and squeeze it directly over your surfaces. You can also mix some lemon juice with a little water in a spray bottle in order to target those hard to reach areas that cockroaches love so much. The lemon juice will effectively repel these pests. It is also a natural disinfectant.

5.) Vinegar With Peppermint Oil

Lots of insects can’t stand these two smells (Roaches included). Just fill a medium sized spray bottle with mostly vinegar and add enough drops of peppermint essential oil so that you can smell it, give it a shake and get to spraying. Target your kitchen and bathroom, get the corners of your floors. All the nooks and crannies and roaches won’t come anywhere near your house.

6.) Neem Oil

This one keeps away a lot of insects and passed because it contains a certain chemical that’s poisonous to them. It’s found in many sprays and lotions, but pure neem oil will really do the trick. Hey, you might have to spend a little extra cash, but it’s still cheaper than the exterminator. You can mix it with water in a spray solution or just sprinkle the powder form where need be.

7.) Soap Solution

Find a soap that contains Borax so that your solution packs an even better punch. Borax is a natural, antiseptic and cleaner that’s used in powdered laundry detergent and disinfecting hand soaps. Mix the soap with a little hot water and spread it thickly on your kitchen counters and near any infestation points. Cockroaches in similar pass breathe through the pores of their shells and skin. So when they start crawling around in the soap, the Borax will get the job done.

This Is What Scent Leaf Can Do For You And Your Family, If You Give It A Try

Scent leave as many Nigerians know it, belongs to the family of Lameacea, another name for scent leaf is Ocimum gratissimum or scent leaf as the name implies.

It is called Nchawun in Igbo, daidoya in the northern area and Effirin in Yoruba.

It can be used as spice for stew and soup due to its aroma, some people will not enjoy their stews if scent leave is absent. Scent leave can be found in most gardens and most times it comes as a weed.

Scent leaf is a wonderful leaf in Africa that many have less or no knowledge of the amazing health benefits, do u know u can use scent leaf to cure many diseases. Scent leaf has many health benefits and this is what it can do for you if you just give it a try.

1. It is used for treatment of fever and malaria

Scent leave have antipyretic effect, antipyretic is a substance that is contained in scent leaf that makes it possible for it to cure fever associated with malaria. The way to take it is to drink it as tea when its warm, this is so that it can work effectively in the body.

Scent leaf help with infertility problems

scent leaf will not only improved ur health but will help u become a proud mom, it boost fertility in both male n female reproductive organs , it strength sperm vitality and work well to prevent infertility.

2. It is used for treatment of sore throat

Basil or scent leaf is very effective in curing sore throat. The basic method for medication is to use it in hot water or warm and drink it. In no time the sore throat will disappear.

3. It is used for treatment of Cough

scent leaf has the capacity to treat cough in a very quick time. The scent leaf has a juice in it when it is squeezed thoroughly, and when the juice is finally out, it is advised to use it with a warm water. Drinking the therapy daily will reduce and cure the cough with time.

4. It can treat inflammation and arthritis

Scent leave has anti-inflammatory properties hence it serves a great deal to cure inflammation’s. These herbs help to treat arthritis that is usually associated with inflammations. Scent also contains calcium that can help increase bone density and prevent diseases of the bone such as osteoporosis.

5. It improves digestion and treat diarrhoea

Drink brewing scent leaves as tea able to treat digestive problems such as diarrhea, mules, such as in the stomach and others. The content of the essence in the Scent leaves have a calming effect and cools the stomach.

6. Scent can pass as a very good and effective Mosquito /insect repellant.

7. It maintains the health of the eyes and mouth

Scent leave is very rich in vitamin A which is effective in treatment of eye infections, conjunctivitis, eye soothing stress and also for the prevention of night blindness and other vision problems. In addition scent leaves also can be used to eliminate bad breath.

8. It has both antibacterial and antifungal properties and can treat infections very effectively.

The content that contained in the leaves of Scent effective for killing germs. The gotten extracts from leaves of scent contain anti-fungal properties because the scent of essential oils present in leaves contains anti-fungal, and it is contain antiseptics beside contains antibacterial properties too.You should take 15 slice of Scent leaves, boiled in two cups boiling water into the remaining one cup. Use boiled water for antiseptic.

20 Foods You Should Eat Every Day For Clean Arteries And Prevent Heart Attack

1. Turmeric

This spice contains curcumin which contains cardio-protective properties and helps reduce damage to the artery walls. Turmeric extract is known to reduce LDL cholesterol and plaque build-up in the arteries.

How to eat: You can add turmeric to your diet is by making turmeric tea or golden milk.

2. Garlic

Garlic has been proven to prevent heart disease, slow down atherosclerosis and lower the blood pressure levels. Garlic is quite effective in preventing plaque build-up in the arteries. Garlic is one of the top foods to prevent heart attack.

How to eat: You can mince some garlic and add to your soups, rice or curries.

3. Ginger

Ginger contains potent antioxidant and anti-inflammatory properties. It contains gingerols and shogaols that are powerful heart-protective compounds. Ginger extract can prevent the clogging of the blood vessels and thereby prevent heart attacks.

How to eat: Drink ginger tea, use ginger paste while cooking, use it along with garlic or simply suck on a piece of ginger every day.

4. Cayenne Pepper

The spicy chilly contains capsaicin that prevents LDL cholesterol naturally. It helps reduce the risk of heart attack, stroke and improves blood circulation. It is the best when it comes to cleaning the arteries. It is one of the best foods for having clean arteries.

How to eat: You can enjoy the benefits of cayenne pepper by adding small amounts to curries or stews.

5. Lemon

Lemon helps in lowering the cholesterol levels, prevents oxidative damage and keeps the arteries healthy. It contains vitamin C that reduces inflammation and strengthens the arteries. Health experts say that most of the citrus fruits are beneficial for your artery health as they are packed with both antioxidants and vitamin C.

How to eat: Drink plenty of lemon water throughout the day or drink a glass of freshly squeezed orange or grapefruit juice every day.

6. Cinnamon

Cinnamon help reduce the risk factors related to atherosclerosis and heart disease. Six grams of cinnamon a day can lower LDL cholesterol, triglyceride levels, etc. It is considered to be one of the top foods that can unclog arteries.

How to eat: Grind the cinnamon and sprinkle it on your coffee/tea or you can use it in cooking as a flavouring agent.

7. Flaxseed

Flax seeds contain a high-fibre content that helps unclog arteries. It contains The omega-3s and lignans that reduce both blood pressure and inflammation; it also keeps the plaque from being deposited in the blood vessels.

How to eat: You can add a tablespoon of ground flaxseed to your hot or cold breakfast cereal, add it mayonnaise, yoghurt or bake cookies, slices of bread, and muffins with flaxseed.

8. Sesame Seeds

Regular consumption of sesame seeds can help prevent the development of atherosclerosis. Sesame oil contains fatty content that reduces LDL cholesterol levels and triglycerides. Studies have found that sesame oil can prevent or reduce the development of the build-up of plaque in the artery walls.

How to eat: You can add sesame seeds to your salad, rice, soups and even ice creams.

9. Olive Oil

Another important artery cleansing food is olive oil. This, again, is found to reduce the bad cholesterol due to the high content of mono and polyunsaturated fats. The healthy fat in olive oil can protect your heart health and reduce the risk of cardiovascular diseases.

How to eat: You can drizzle some olive oil on salads, stir-fried vegetables etc. To gain health benefits, make sure you buy 100 per cent extra virgin olive oil.

10. Pomegranate Juice

The juice of pomegranate has been linked with reduced risk of clogged arteries. Pomegranate juice contains punicic acid that helps unclog arteries naturally and fights atherosclerosis. It contains heart-friendly nutrients like selenium and magnesium as well..

How to eat: You can sprinkle the seeds on oatmeal or make pomegranate juice with no added sugar.

11. Coffee/Green Tea

Rejoice, coffee drinkers! Drinking three cups of black coffee a day can significantly lower your risk for developing clogged arteries. The caffeine in coffee help prevents the accumulation of plaque in the arteries. If coffee is not your thing, worry not, studies assert that green tea has also been proven beneficial to cardiovascular health.

Note: While drinking three glasses of coffee a day can help prevent clogged arteries, avoid adding any sugar or cream.

12. Avocado

Avocado has been found to be one of the best artery cleansing foods. Regular consumption of this exotic fruit has proven to considerably reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL), preventing the formation of clogged arteries.

How to eat: Add avocado to salads, sandwiches, or drink avocado juice every day (without sugar).

13. Broccoli

Broccoli is rich in Vitamin K, and when it is added to your diet regularly, the green vegetable help cleanse the arteries, thereby regulating the high cholesterol and high blood pressure in your body. Cruciferous vegetables, such as cauliflower, and cabbage, have been proven to help prevent clogged arteries specifically.

How to eat: Boil some broccoli with a pinch of salt and pepper or add stir-fried broccoli as a side dish.

14. Whole Grains

Whole grains are a rich source of fibre. They have the capability of binding all the cholesterol from your blood and purge it out of your body. Brown rice, oatmeal, and whole-wheat bread are some of the foods which contain soluble fibre and are great artery cleansing foods.

How to eat: The recommended daily intake is 25 grams of fibre each day for women and 34 grams per day for men.

15. Nuts

Nuts are found to be a great source of Vitamin E, omega-3 fatty acids and fibre, which can help cleanse your arteries. Studies also point out that nuts are filled with monounsaturated fats, minerals and selenium that are associated with a 15 to 57 per cent less risk of heart disease.

How to eat: Doctors recommend three to five servings of nuts per week.

16. Fatty Fish

Yes, fat is not good for your arteries. But experts point out that consuming the right kind of fat can help improve your heart health. Fish rich in omega-3 fatty acids are the best and safe option here, as they help lower LDL, blood pressure and maintains the blood vessel elasticity.

How to eat: Eat salmon tuna or mackerel, one to four times a week.

17. Fermented cabbage (contains compounds that prevent the development of aortic atherosclerosis) 

18. Spinach (rich in potassium and folate which help to unclog the arteries) 

19. Black beans

20. Sunflower seeds

See how to prepare blood tonic with a healthy diet

When have shortage of blood, it will be difficult for adequate oxygen to be transported to your body tissues, it can make you to get tired easily.

If you do bleed every time it can cause blood shortage, it is better to avoid having cuts on your body to ensure that your blood is not lost unnecessarily.

To get rid of blood shortage you can visit a medical doctor who will give you appropriate treatment. But you can also help prevent shortage of blood by consuming a healthy diet.

Below are signs or symptoms of blood shortage (Anemia).

• Blood shortage causes headache.

• Fatigue: Once your blood is not enough you will get tired and weak easily.

• It makes your hand and feet to be cold.

• Blood shortage causes unnecessarily heartbeats.

• It can lead to breath shortage.

• It causes chest pain.

Preparing blood tonic at home can also help you to regain the blood you have lost. 

Here are the ingredients needed to prepare blood tonic:

• Egg.

• Pumpkin.

• Milk.

Method of preparation:

1. Get a handful of Pumpkin leaves, wash them very well with a clean water.

2. Get your milk and egg.

3. Extract the juice of your pumpkin.

4. Break the egg and add it to the pumpkin juice.

5. Put your milk also and stir very well to ensure that they are well mixed.

When you have finished this process, drink a cup of it, it well help you to get rid of blood shortage.

Potassium present in egg which help regulate blood pressure levels. 

Milk is a very good in regulating blood pressure and hypertension.

Also, pumpkin is a low calorie food which has nutrients that help protect your well-being and also maintain your blood sugar levels.

Disclaimer: This is just for educational purpose only and not as substitute for professional medical advice or treatment.

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Akinola
Akinola
Akinola Olusegun is a blogger and publisher of this blog, money247.com.ng. You can also check out his other blogs : segtv.com.ng (videos & news), letgoonline.com.ng (e-commerce), letgoonline.com.ng/blog (news) among others. Follow him via any or all of his social media pages to get fresh posts update.
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