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Good Health = Good Life


Table of Contents

  • Disclaimer
  • If You Are Used To Cracking Your Knuckles, Then This Article Is For You
  • 5 Simple Steps To Darken Your Gray Hair Naturally
  • Benefits Of Leaf, Seed, Fruit and Root Of Trichosanthes Cucumerina “Snake Tomato” Plant
  • Medicinal effect of Jute Leave (Ewedu leaf) in your body
  • Snail farming business: The untapped gold mine
  • Add These 3 Foods to Your Daily Diet to Prevent Heart Attack!
  • Health Benefits of king grass you don’t know
  • 17 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attack And More
  • How to Prepare Rich Fish Meal in 30mins
  • Use These Plants To Make Your Chicken Healthy (photos)
  • 12 Natural Ways To Get Rid Of Cockroaches Permanently From Your Home – Check To Find Out More Detail
  • This Is What Scent Leaf Can Do For You And Your Family, If You Give It A Try
  • 20 Foods You Should Eat Every Day For Clean Arteries And Prevent Heart Attack
  • See how to prepare blood tonic with a healthy diet


Tips for good health given in this book are given for educational purpose only and not as substitutes for professional health advice or treatment.

If You Are Used To Cracking Your Knuckles, Then This Article Is For You

Cracking Joints (Knuckles) is the act of manipulating one’s Knuckles to make a popping sound that is rather satisfying.

The Cracking of knuckles was long believed to lead to Arthritis (Pain and Stiffness that Worsen with Age) and other Joints Problems, However it is not supported by medical research.

Example of Arthritis in hand.

There have been researches on the effects of knuckle cracking, but evidences shows it doesn’t harm your joints.

Just to Prove that cracking knuckles doesn’t affect your joint, a Swiss Medical Journal did an experiment on himself by cracking only his left knuckles 2 or more times a day for 50 years to see if there will be any effect, but both hands was no different as it showed no sign Arthritis.

Why do people crack their Knuckles?

1. Sound – Some People Like cracking their Knuckles because they like the sound it makes.

2. Nervousness – When some persons are nervous, they like engaging their hands in something like twirling their hair or bitting their nails while Some people just crack their Knuckles

3. The Feeling – Some people crack their Knuckles to relive tension and increase the Finger mobility.

4. Habit – If you ever crack your knuckles because of any of the above reasons then it becomes an Habit to you and you’ll start doing It unconsciously and even without any reason.

The cracking of knuckle seems to be produced by increasing the space between finger joints. This causes gas bubbles in the joints to collapse or burst. It’s a bit like blowing up a balloon and then stretching the walls of the balloon outward until it pops.

The reason you can’t crack the same knuckle or joint twice right away is that it takes some time for the gas bubbles to accumulate again in the joint.

Side Effects

If you by any means crack your Knuckles and it becomes Painful or swollen, just know that there’s something else is going on.

When you crack you Knuckles by pulling the finger out, try doing it with a lot of care as it can pull your finger out of position and injure the ligaments around.

Bottom Line, Cracking your Knuckles is not harmful as you might have heard before, it doesn’t cause any joint damage or Arthritis.

5 Simple Steps To Darken Your Gray Hair Naturally

Gray hair are often seen on older or aged women, but rarely on younger women. The appearance of gray hair on young women can be disturbing.

Some refer to gray hair that appears on young women as a sign of wisdom……lol.

If you’re tired of this gray hair and you intend to get rid of it, we got you covered. The steps and video provided in this post will guide you on how to darken your gray hair and still look absolutely fabulous.


* Pour two cups of water into a pot and boil.

* Add half a cup of dried sage or black tea into the pot of boiling water. Let it simmer in the pot for 7 to 8 hours.

* Let the mixture cool down completely before using it.

* Apply the mixture to your hair and allow it to dry thoroughly before rinsing it out. Spend some time out in the sun to speed up the drying process.

* Repeat this procedure until your gray hair is at the color level you want it to be. Do this once a month to keep grays under control.

Watch this video to also guide you.

Benefits Of Leaf, Seed, Fruit and Root Of Trichosanthes Cucumerina “Snake Tomato” Plant

Nature has blessed the world with plants that are of immense benefits to mankind. These plants have hidden therapeutic advantages which are often ignored. Those that are not ignored where discovered but later abandoned due to modern trends in lifestyle. One of such plants is the snake tomato.

Snake tomato with botanical name Trichosanthes cucumerina also called Snake gourd or serpent gourd is a sub tropical plant. It is a creeping plant and can cover a wide space by the use of tendrils. It has leaves that are slightly lobbed and can be up to 30 centimeters wide. The flowers are white and Lacy. These flowers are unisexual. The fruits can grow more than 195 centimeters in length and becomes deep red when ripe.

Flower of a snake tomato plant.

Every part of the snake tomato is beneficial. The leaves, seeds, fruits and root. We are going to look at the health or economic benefits of these parts of the snake tomato.

The leaves can be used therapeutically in the following conditions;

1. Jaundice: The leaves of snake tomato crushed with coriander oil can be used effectively in managing jaundice. Reseachers have made it known that about 45 grams of the mixture is safe for ingestion three times daily.

2. Disorders of the heart: Snake tomato leaves have worked wonders in alleviating some heart disorders such as heart palpitations and pain in the chest upon physical excercise.

Juice is extracted from the snake tomato leaves for the patient to consume.

3. Alopecia: This is an illness of the scalp that leads to partial or complete hair loss. Extract from the snake tomato leaves have proven very effective when applied to the scalp.

The seeds of the snake tomato plant can be used in treating the condition below;

1. Dry constipation: Consumption of blended seeds of the plant by a person suffering from dry constipation moistens the bowel and relaxes the discomfort.

The Root.

This has been used as stated below;

1. Toxins removal: Some bowel conditions have been successfully treated with the root of snake tomato plant. When blended with the leaves and seeds, it was used to aid digestion and remove toxins from the body system.

The Fruits.

The fruits of the snake tomato plant is useful in the following areas;

1. Dandruff: This is a scalp condition in which there is a scaly dryness. Juice from the fruit of snake tomato when worked into the scalp just like the regular hair conditioner works effectively against dandruff. The juice has the ability to moisturize the skin.

2. Diabetes: Type 2 diabetic patients can consume the snake tomato fruit when prepared in foods. It is a low calorie food.

The snake tomato fruit provides nutrients such as calcium and phosphorus needed for growth and repair of body tissues.

It is much more nutritious than the well known tomato.

You can try and prepare a meal using the fruit of the snake tomato.

The propagation is very easy. It involves planting the seeds in a nursery polythene bag and transplanting after germination.

It can also be planted by just scattering the seeds in your garden like I do

Medicinal effect of Jute Leave (Ewedu leaf) in your body


Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. 

They are also good sources of fibre. Fibre keeps the intestinal tract in good health and may even reduce the risk of some cancers and diseases. 

Nutritional Fact of ewedu leaves

The leaves contain almost all of the nutrients needed by humans and are high in antioxidant property, primarily in the form of Vitamin E. 

It is also used as herbal medicine to control or prevent dysentery, worm infestation and constipation.

Ewedu leaves are rich in vitamins, carotinoids, calcium, potassium and dietary fibres. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits.

This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.

The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. 

Health benefits of jute (ewedu) leaves

Ewedu and weight loss

The green leaf has been described as a source of weight loss. Serving ewedu without meat or fish only has 97 calories. So, for those trying to lose some weight, include ewedu in your diet.

The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.

Ewedu for pregnant women

This jute leaf has been known to be a remedy for pregnant women experiencing prolonged labour. When a pregnant woman is experiencing prolonged labour, a bunch of ewedu leaves squeezed with the stem can be

given to her to drink. It has also been discovered to aid milk secretion in lactating mothers.

Internal Bleeding

Jute plant consists of considerable amount of Vitamin K which is helpful in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin. Some of the problems related with the gastrointestinal system due to a decrease of this vitamin include colitis, obstructions, sprue and Crohn’s disease. All these problems are due to a reduced content of Vitamin K.

Protects Eye Health

Poor diet or nutrient deficiencies are the fundamental reasons of numerous eye diseases. Research has proven that taking vitamin B6 together with other vitamins, like folate, can help with the prevention of eye disorders and loss of vision. Jute plant consists of 0.496 mg Vitamin B6 which is 38.15% of the daily recommended value. Regular consumption of Jute plant is believed to help slow the start of certain eye diseases, including age-related macular degeneration.

Restless Leg Syndrome

Iron deficiency is one of the main causes of the restless leg syndrome. Low levels of iron within the blood are a main reason of the condition, so proper intake of iron supplements in necessary as per doctor’s recommendations can cure this problem. Regular consumption of Jute plant helps to get rid of this problem because Jute plant consists of 2.73 mg of Iron which is 34.13% of the daily recommended value. Muscle spasms are also one of the main symptoms of iron deficiency.

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Supports Skin Health and Cell Growth

Vitamin A is essential for wound healing as well as skin re-growth. It is required to support all of the epithelial (skin) cells both internally and externally and is a powerful aid in fighting skin cancer. Jute plant consists of ample amount of vitamin A which is essential for better skin health and cell growth.

A deficiency of vitamin A can result in a poor complexion, as indicated by research that prove that vitamin A can fight acne and improve overall skin health. Vitamin A helps to keeps the lines and wrinkles in your skin away by producing more collagen, which is liable for keeping the skin looking young. Vitamin A can also contribute to healthy hair too.

Fights off Colds and Flu

Jute plant consists of Vitamin C which is extremely beneficial for immune system and plays an important role in the body’s ability to fight off colds and viruses. You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold which is previously in your system.

Vitamin C when taken during colds and flu can help to decrease the risk of developing further complications, like pneumonia and lung infections.

Reduces Cholesterol

Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and help to increase beneficial cholesterol (HDL cholesterol). Jute plant consists of 0.222 mg of copper which is 24.67% of the daily recommended value. This helps to lowers the chances of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.


Vitamin B9 present in Jute is considered to be an essential component for reducing the occurrence of cancer in the human body. It helps eliminate the likelihoods of cancer in various forms, including colon cancer, cervical cancer and lung cancer. Thus, it is recommended by doctors to include this vitamin in sufficient amounts in your daily diet plan. Jute plant consists of 90 µg of vitamin B9 which is 22.50% of the daily recommended value.

Maintains Healthy Teeth and Gums

Calcium helps to protect your teeth by keeping the jaw bone strong and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Therefore, before your teeth and gums start giving you any trouble, be sure to maintain a calcium rich diet. Sufficient amount of calcium can be obtained by the regular consumption of Jute plant which consists of 184 mg of calcium which is 18.40% of the daily recommended value. Calcium intake should be high, particularly at young ages, so that kids naturally grow up with strong teeth.

Prevents Asthma

People who are suffering from chronic asthma may be able to normalize their breathing with the help of magnesium supplements which aid in relaxing the bronchial muscles and regulating breathing. Jute plant consists of sufficient amount of magnesium that is required for the body. Therefore frequent consumption is recommended to normalize the asthma problems. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.

Protects Healthy Hair and Skin

Vitamin B2 also known as riboflavin plays an important role in maintaining collagen levels, which helps to makes up healthy skin and hair. Collagen is required to maintain the youthful structure of skin and to prevent fine lines and wrinkles, thus a riboflavin deficiency can make us look aged earlier. Some research recommends that riboflavin can decrease the time needed for wound healing, can decrease skin inflammation and cracked lips, and can help naturally slow signs of aging.

How to Eat

It is occasionally consumed as boiled vegetable with lemon and olive oil. Is used for making soup in the west and North of Nigeria. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot.Jute leaves are also consumed by the Luyhia people of Western Kenya, where it is normally known as ‘mrenda’ or ‘murere’It is eaten with ‘ugali’, which is a staple for most communities in Kenya.Japan has been importing dry jute leaf from Africa and is using it as the substitute of coffee and tea.In Europe, jute leaves are used as soup.It can be steamed and pureed, mixed with chicken, or prepared into soup like how the Japanese prepare it as molohiya.Like spinach as well as other leafy greens, jute leaves can be cooked whole as a major component of a dish, or loosely chopped so that they can blend better with other ingredients.Leaves and tender shoots are eaten in India.Leaves are boiled in water like cabbage and eaten together with other foodstuff or on its own just with some additional salt.Jute leaves are used to flavor soups, stews, teas, and vegetable dishes.Dried leaves can be used as a thickener in soups.Young leaves are added to salads.

Other traditional uses and benefits of Jute

Jute is a traditional remedy for aches and pains, fever, dysentery, enteritis, pectoral pains, and tumors.Leaves are used for ascites, pain, piles, and tumors.The cold infusion is said to restore the appetite and strength.An infusion is used in the treatment of dysentery, fevers, liver disorders and dyspepsia.A decoction of the roots and unripe fruits is used in the treatment of dysentery.Leaves are also used for cystitis, dysuria, fever, and gonorrhea.

Other Facts

Stem of the plant can be burned as firewood.Stalks are used for industrial products like rope, pulp, paper, fiber, and composites.Fiber is used for making gunny bags, rugs, ropes, carpets, rough cloth and many other similar articles of daily use.Light and soft wood is used in making sulphur matches.

Snail farming business: The untapped gold mine

Gone are the days when people think that farming is meant for the poor and the illiterate. There are different kinds of farming. When it comes to snail farming, people tend to underate it.

Snail farming in Nigeria is a very popular and lucrative agricultural business individuals can venture into due to its low capital intensity and presently it is providing one of the finest opportunity to make money within a short period of time. Snail has a huge demand in Nigeria market because of its unique taste and nutritional value.

The act of rearing snails is called Heliciculture. Heliciculture, commonly known as snail farming, is the process of raising edible land snails, primarily for human consumption or cosmetic use. 

Snail farming is a very lucrative aspect of farming yet so easy and stress free unlike it’s counterparts like poultry and fishery. You don’t need to break a bank to start snail rearing, with just 15,000 or more depending on your desired farm size, you are a step away to millions with adequate hard work.

Tips to start a snail farming business

1. Prepare a safe cool pen 

2. Avoid flies or ants

3. Treat soil

4. Do not disinfect

5.Avoid salt

6. Clean out the pen regularly

7. Feed more of fresh leaves waterleaf, sweet potatoes, etc.

The first thing you should do is to get a nice specie of the snail you want and start setting up a snail pen. If you want to start up your snail farming business in a big way, then you need to meet with someone to construct your pen but if not, one or two car tyres can serve as a pen.


Secondly, after your pen is ready, look for a nice location to situate your pen. A location free from ants and flies.

The best soil for snail farming is loamy soil. Get a reasonable amount of loamy soil and treat it. When we talk about treatment of soil, all you need to do is to heat it up under low heat, allow to cool and start setting up your pen.


Avoid salt

Clean the pen regularly

When it comes to what to feed your little babies with, then you shouldn’t worry yourself. Snails feed on normal and common things around our environment like over ripe paw paw, cucumber, cabbage, paw paw leaves and so on.


Snail farming business is a very lucrative business. You can start by buying 29 to 30 pieces of giant snails and start hatching. Snails can lay between 50 to 100 eggs per hatchery and they can go up to 4 to 5 times in a year. A farm you started with about 20 snails can produce up to 800 to 1000 snails in one year. Isn’t that amazing? You can make ten times more profit from snail farming in Nigeria within a year without any risk.

Add These 3 Foods to Your Daily Diet to Prevent Heart Attack!

A lot of people usually pay little attention when it comes to the matters of taking care of the heart, they believe that doing regular exercise is more than enough.Apart from doing regular exercise one can also take good care of his or her own heart by placing enough importance on eating right and consuming heart-healthy food items. You should be aware that your diet plays a big role in managing your heart’s health, that’s why you should be keen when deciding on what your diet should entail.

Some people usually experience mild discomfort and pain in their left arm and chest before being attacked by heart attack.Take note that this is experienced by a few number of people not everybody any of these symptoms.In order to make sure your heart stays healthy or reducing risk of experiencing heart attack you are adviced to add these three foods to your daily diet:

1. Eggs


Eggs plays a big role when it comes your heat’s health, they are also a powerhouse of protein.According to the research from journal heart, consuming eggs daily may be associated with a lower risk of cardiovascular diseases.The research further stated that taking less than 1 egg on a daily basis is significantly associated with lower risk of CVD.

2. Berries all the way

​Berries all the way

Berries may give you a delicious addition to your everyday smoothie, they also play a very important role when it comes to your heart’s health.According to the research taking 1 cup daily, that is 150 grams of blueberries may help in improving vascular functions.Berries are rich in anthocyanins which plays a big role in preventing cardiovascular diseases.

3. Spinach


Most people usually underestimate the power of green, leafy vegetables.They play a big role when it comes to the matters of your heart’s health. Spinach is very important to your heart’s health and also helps to improve your eyesight. The presence of vitamin K and nitrates helps in providing protection against heart diseases by protecting arteries and heart pressure reduction.

Health Benefits of king grass you don’t know

King Grass is one of tje most popular plant or grass growing around your environment, farms and even bushes. You might be seeing it everyday, but most people see them as weed. This King Grass popular known as Goat Weed has alot of health benefits. It can help cure different ailments.

Here is how king grass looks like:

1. King grass is a dicotyledon plant that is it is a plant whose seedlings has two cotyledons.

2. It has broad leaves which contains Chlorophyll.

3. It has tiny fur on the stem and the whole plants.

Health benefits of the leaf are:

1. It helps get rid of dizziness.

2. It neutralizes poisons, stings and bites. King grass (goat weed) contains anti-oxidant that help remove toxins such as poison from the body. This can be achieved when you squeeze the leaves and place on affected area.

3. It helps in treating wounds on your body. 

4. It helps boost fertility in both men and women.

5. Goat weed is good for treating headache.

6. It also helps cure abdominal pain.  

7. King grass help cure diarrhea. 

8. It is used for treating cough.

9. It is used in treating fever. 

10. It is used for treating sore throat.

11. It helps in facilitating delivery in pregnant women.

In case you want to prepare king grass juice. This is how to prepare it:

1. Get the leaves from the bush or anywhere you can see it from.

2. Rinse the leaves. 

3. Get a bowl and a clean water. The water should be moderate. Then pour the water inside the bowl and add the leaves. 

4. Squeeze the leaves until the water turns green. 

5. Separate the juice from the leaves into a cup. Then your king grass juice is ready for drinking.

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17 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attack And More

Magnesium is extremely important for our overall health because it regulates more than 300 enzymes in the body and affects various biochemical processes that support healthy metabolic functions.


  Build healthy teeth and bones

  It relaxes blood vessels

  It regulates the function of nerves and muscles

  Regulates insulin sensitivity and blood sugar levels

  Forms adenosine triphosphate (ATP)

  This essential mineral detoxifies the body because it supports the synthesis of glutathione, optimizes mitochondria, supplies energy to the body and increases athletic performance.

  Its oxidizing properties depend on mitochondria, organelles in cells, when generating energy in cells.

  Magnesium deficiency is therefore a serious health problem that leads to deterioration of many metabolic functions and carries serious health risks such as depression, migraines, headaches, anxiety, cardiovascular disease, sudden heart death, fibromyalgia, etc.

  Magnesium is very useful in the treatment of many conditions and conditions, including weak bones (osteoporosis), diabetes, attention deficit hyperactivity disorder (ADHD), premenstrual syndrome (PMS), anxiety, chronic fatigue syndrome (CFS), urinary incontinence, Lyme, fibromyalgia. , cystic fibrosis, alcoholism, restless legs syndrome, leg and leg cramps, kidney stones, migraines, altitude sickness, erythromelalgia, asthma, hay fever, multiple sclerosis and to prevent hearing loss and cancer.

  The modern diet is rich in processed foods and low in fruits and vegetables, which is the main reason for the high number of people with magnesium deficiency, because the mineral is found in chlorophyll molecules.

  In addition, other factors, such as poor sleep, alcohol abuse and the use of prescription drugs – statins, antibiotics, fluoride, lead to low levels of magnesium in the body.





  Muscle twitches



  Personality changes

  Armor and numbness in the body

  Coronary spasms

  Abnormal heart rhythm

  To correct this deficiency and optimize the body’s magnesium content, you need to increase your intake of the following foods:



  Swiss chard

  Brukev Zelná

  Brussels sprout

  Bok Choy




  Roman salad

  Seeds and nuts

  Fatty fish


  Fruits and berries

  Raw cocoa tip


  Unsweetened cocoa powder

  Herbs and spices such as fennel, cumin, parsley, mustard

  When it comes to supplements, make sure you take them in the ideal ratio of calcium, vitamin K2 and vitamin D to avoid disturbing your balance and increasing your risk of stroke and heart attack. These are also the highest doses you should take:

  65 mg / day for children aged 1-3 years

  110 mg / day for children aged 4-8 years

  350 mg / day for adults and children from 9 years


  – It is the 8th most abundant element in the earth’s crust, the 9th most abundant element in the universe and the 11th most abundant element in our body by weight

  – It is found in more than 60 minerals on Earth

  – High concentrations of magnesium are found in epsom salt

  – The adult body contains 24 grams, 60% is in the skeleton, 39% in muscle cells and 1% extracellularly.

  – It is the third most used metal, after iron and aluminum

  – It does not exist as a free element on Earth

  – It’s a strong silver-white metal

  – It is isolated by electrolysis of magnesium salts in seawater.

  – It is found in all cells of living organisms

  – China controls more than 80% of its world production

How to Prepare Rich Fish Meal in 30mins

How to prepare rich fish palette meal up to about 80% protein.

Before we proceed, lets quickly take a look ingredients;

Floor 10kg, Fishmeal 10kg, Plantain powder 10kg, soya beans powder 10kg and red oil 5litrs, Hot water

Haven gathered up all the ingredients we proceed to the steps to the steps of steps to take.

Step 1. pour all floors together in a big bowl and mix everything together.

Step 2. After mixing everything together you then add hot water to it,

The hot water should be added cordially so that it will be thick not watery.

Step 3. After mixing it with hot water you then add the 5litrs of red oil and then bigine to mix till it mixed together.

Haven done all these, you then bigine to pallets them into sizes and then put it inside the sun allow to dry for a short time and then you begin to pallets them in to various sizes of your choice.

With these way you have successfully produce your 80% rich in protein feeds for your catfish.

Please note that protein is very essential for your fish. They depend it to grow, and don’t also forget to always change your earth pond every 3 days in order to avoid pollution. Pollution can kill fish and can also prevent them from growing to your desire taste.

Use These Plants To Make Your Chicken Healthy (photos)

Poultry farming in the country has been raising in practice as compared to previous years. This is due to different preferences and benefits that comes from practicing the specific type of farming. For both small scale and large scale poultry farmers, it’s always important to ensure the safety of the poultry, in this context chicken. This would in return increase the quality and quantity of the product got from the chicken.

Some of the common diseases seen when dealing with poultry farming may include Newscastle, Fowl Cholera, Chicken anemia, Folw pox, Coccidiosis, Egg drop syndrome and Infectious bronchitis. However, when necessary precautions and steps are taken fast, it’s easy to eradicate the diseases from the poultry. Below are some of the herbs that may prevent your chicken from falling sick.

Aloe Vera.

This type of plant is available not only in people’s gardens and farms but also it’s sold in the supermarket and grocery stores. One many need to get 3-4 of its leaves in order to prepare the herbs to cure the chicken.

Mexican Sunflower.

The leaves of Mexican sunflower plant helps In curing chicken from various types of diseases. This plant is also easily available in any part of the country and getting your hands on its flowers is not that of a task. Pick enough of the fresh flowers of the plant to use.

Chilli pepper.

Chilli pepper is a plant that is used by human beings to increase taste and heat to the food. However, many may not be aware that this type of plant may also be used to improve digestion of chicken, both layers and broilers.

After acquiring all the three plants, one may then proceed to prepare the cure herb. The first step is to crash all the three plants together thereafter mix the combined product with enough water and then stir. After mixing the product properly, proceed to sieve in order to obtain the liquid without the plants. The final step is to place the liquid where the chicken may easily access and drink. This would heal any type of illness affecting the poultry and increase the quality of the products got from them.


Health Benefits of Guava leaves
Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannin that can have significant health benefits, from treating stomach troubles to chronic diseases like cancer.
Drinking guava leaf tea, taking its extract as a capsule, or adding a few drops of the essential oil to a cup of warm water can help loosen the bowels to treat diarrhea.
While guava is high in fiber and has a low glycemic index, making it a useful supplement for weight loss and burn belly fat guava leaves and their extract can also help.

The high fiber content in guava can help manage diabetes by slowing down sugar absorption in the blood. But guava leaf extract can prevent type 2 diabetes from developing, according to a 2010 study published in the journal Nutrition and Metabolism.
High Cholesterol
Regularly taking guava leaf for months can help reduce LDL (bad) cholesterol and triglycerides without any side effects, according to the aforementioned 2010 study from Nutrition and Metabolism
Low sperm count and infection.
Guava leaves is a powerful antibiotics which treats various infections, a guava leaf tea taken every morning will treat any form or infection and guava leaves tea with carrots helps boost sperm count.

Gastric Cancer
Guava leaf extract is so potent that it has the potential to treat patients with gastric (stomach) cancer. Its anticancer and antitumor properties come from compounds, like lycopene, quercetin, and vitamin C, which work as antioxidants to neutralize free-radical damage in the body.
Prostate Cancer
Guava leaves’ high lycopene content is vital to fighting cancers, such as breast, prostate, and oral. Its cancer-fighting properties help inhibit the production of androgen, which is the male hormone responsible for the growth of cells in some types of prostate cancer, according to a 2012 study published in the journal Cancer Prevention Research.

12 Natural Ways To Get Rid Of Cockroaches Permanently From Your Home – Check To Find Out More Detail

Cockroaches are unsanitary and annoying pests that are unwelcome guests in any home. Everybody agree, but the smelly and expensive pesticides out there on the market are just as unpleasant and unsafe. So stop using the toxic chemicals and try these 100% Natural Ways To Keep Cockroaches Out Of Your House For Good.

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1.) Know Where And Why Infestation Start

Infestations usually start in the kitchen, especially in those dark, hard to clean spaces behind and under cabinets and appliances. So make sure you keep your kitchen thoroughly clean before and after cooking and that no food is left out on the counters or spilled in the cabinets. Cockroachesare attracted to garbage, meat, sugary foods etc. So keep that stuff out of their reach and they shouldn’t show up in the first place.

2.) Bay Leaves

Cockroaches are repulsed by the smell. You probably already have bay leaves on hand, but if not, they’re easily found in any food store. Try tucking them or leaving a clump in those hard to clean places. This method may take a lot of beliefs and patience, but it’s a nice, natural way to send roaches packing

3.) Garlic or Cayenne Powder

On that note, there are plenty of spices with strong odors that repel roaches. You can use garlic or onion powder and sprinkle it in and around their favorite hangout spots. You might even mix the two together for a super pungent repellant.

4.) Lemons

Cut a lemon in half and squeeze it directly over your surfaces. You can also mix some lemon juice with a little water in a spray bottle in order to target those hard to reach areas that cockroaches love so much. The lemon juice will effectively repel these pests. It is also a natural disinfectant.

5.) Vinegar With Peppermint Oil

Lots of insects can’t stand these two smells (Roaches included). Just fill a medium sized spray bottle with mostly vinegar and add enough drops of peppermint essential oil so that you can smell it, give it a shake and get to spraying. Target your kitchen and bathroom, get the corners of your floors. All the nooks and crannies and roaches won’t come anywhere near your house.

6.) Neem Oil

This one keeps away a lot of insects and passed because it contains a certain chemical that’s poisonous to them. It’s found in many sprays and lotions, but pure neem oil will really do the trick. Hey, you might have to spend a little extra cash, but it’s still cheaper than the exterminator. You can mix it with water in a spray solution or just sprinkle the powder form where need be.

7.) Soap Solution

Find a soap that contains Borax so that your solution packs an even better punch. Borax is a natural, antiseptic and cleaner that’s used in powdered laundry detergent and disinfecting hand soaps. Mix the soap with a little hot water and spread it thickly on your kitchen counters and near any infestation points. Cockroaches in similar pass breathe through the pores of their shells and skin. So when they start crawling around in the soap, the Borax will get the job done.

This Is What Scent Leaf Can Do For You And Your Family, If You Give It A Try

Scent leave as many Nigerians know it, belongs to the family of Lameacea, another name for scent leaf is Ocimum gratissimum or scent leaf as the name implies.

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It is called Nchawun in Igbo, daidoya in the northern area and Effirin in Yoruba.

It can be used as spice for stew and soup due to its aroma, some people will not enjoy their stews if scent leave is absent. Scent leave can be found in most gardens and most times it comes as a weed.

Scent leaf is a wonderful leaf in Africa that many have less or no knowledge of the amazing health benefits, do u know u can use scent leaf to cure many diseases. Scent leaf has many health benefits and this is what it can do for you if you just give it a try.

1. It is used for treatment of fever and malaria

Scent leave have antipyretic effect, antipyretic is a substance that is contained in scent leaf that makes it possible for it to cure fever associated with malaria. The way to take it is to drink it as tea when its warm, this is so that it can work effectively in the body.

Scent leaf help with infertility problems

scent leaf will not only improved ur health but will help u become a proud mom, it boost fertility in both male n female reproductive organs , it strength sperm vitality and work well to prevent infertility.

2. It is used for treatment of sore throat

Basil or scent leaf is very effective in curing sore throat. The basic method for medication is to use it in hot water or warm and drink it. In no time the sore throat will disappear.

3. It is used for treatment of Cough

scent leaf has the capacity to treat cough in a very quick time. The scent leaf has a juice in it when it is squeezed thoroughly, and when the juice is finally out, it is advised to use it with a warm water. Drinking the therapy daily will reduce and cure the cough with time.

4. It can treat inflammation and arthritis

Scent leave has anti-inflammatory properties hence it serves a great deal to cure inflammation’s. These herbs help to treat arthritis that is usually associated with inflammations. Scent also contains calcium that can help increase bone density and prevent diseases of the bone such as osteoporosis.

5. It improves digestion and treat diarrhoea

Drink brewing scent leaves as tea able to treat digestive problems such as diarrhea, mules, such as in the stomach and others. The content of the essence in the Scent leaves have a calming effect and cools the stomach.

6. Scent can pass as a very good and effective Mosquito /insect repellant.

7. It maintains the health of the eyes and mouth

Scent leave is very rich in vitamin A which is effective in treatment of eye infections, conjunctivitis, eye soothing stress and also for the prevention of night blindness and other vision problems. In addition scent leaves also can be used to eliminate bad breath.

8. It has both antibacterial and antifungal properties and can treat infections very effectively.

The content that contained in the leaves of Scent effective for killing germs. The gotten extracts from leaves of scent contain anti-fungal properties because the scent of essential oils present in leaves contains anti-fungal, and it is contain antiseptics beside contains antibacterial properties too.You should take 15 slice of Scent leaves, boiled in two cups boiling water into the remaining one cup. Use boiled water for antiseptic.

20 Foods You Should Eat Every Day For Clean Arteries And Prevent Heart Attack

1. Turmeric

This spice contains curcumin which contains cardio-protective properties and helps reduce damage to the artery walls. Turmeric extract is known to reduce LDL cholesterol and plaque build-up in the arteries.

How to eat: You can add turmeric to your diet is by making turmeric tea or golden milk.

2. Garlic

Garlic has been proven to prevent heart disease, slow down atherosclerosis and lower the blood pressure levels. Garlic is quite effective in preventing plaque build-up in the arteries. Garlic is one of the top foods to prevent heart attack.

How to eat: You can mince some garlic and add to your soups, rice or curries.

3. Ginger

Ginger contains potent antioxidant and anti-inflammatory properties. It contains gingerols and shogaols that are powerful heart-protective compounds. Ginger extract can prevent the clogging of the blood vessels and thereby prevent heart attacks.

How to eat: Drink ginger tea, use ginger paste while cooking, use it along with garlic or simply suck on a piece of ginger every day.

4. Cayenne Pepper

The spicy chilly contains capsaicin that prevents LDL cholesterol naturally. It helps reduce the risk of heart attack, stroke and improves blood circulation. It is the best when it comes to cleaning the arteries. It is one of the best foods for having clean arteries.

How to eat: You can enjoy the benefits of cayenne pepper by adding small amounts to curries or stews.

5. Lemon

Lemon helps in lowering the cholesterol levels, prevents oxidative damage and keeps the arteries healthy. It contains vitamin C that reduces inflammation and strengthens the arteries. Health experts say that most of the citrus fruits are beneficial for your artery health as they are packed with both antioxidants and vitamin C.

How to eat: Drink plenty of lemon water throughout the day or drink a glass of freshly squeezed orange or grapefruit juice every day.

6. Cinnamon

Cinnamon help reduce the risk factors related to atherosclerosis and heart disease. Six grams of cinnamon a day can lower LDL cholesterol, triglyceride levels, etc. It is considered to be one of the top foods that can unclog arteries.

How to eat: Grind the cinnamon and sprinkle it on your coffee/tea or you can use it in cooking as a flavouring agent.

7. Flaxseed

Flax seeds contain a high-fibre content that helps unclog arteries. It contains The omega-3s and lignans that reduce both blood pressure and inflammation; it also keeps the plaque from being deposited in the blood vessels.

How to eat: You can add a tablespoon of ground flaxseed to your hot or cold breakfast cereal, add it mayonnaise, yoghurt or bake cookies, slices of bread, and muffins with flaxseed.

8. Sesame Seeds

Regular consumption of sesame seeds can help prevent the development of atherosclerosis. Sesame oil contains fatty content that reduces LDL cholesterol levels and triglycerides. Studies have found that sesame oil can prevent or reduce the development of the build-up of plaque in the artery walls.

How to eat: You can add sesame seeds to your salad, rice, soups and even ice creams.

9. Olive Oil

Another important artery cleansing food is olive oil. This, again, is found to reduce the bad cholesterol due to the high content of mono and polyunsaturated fats. The healthy fat in olive oil can protect your heart health and reduce the risk of cardiovascular diseases.

How to eat: You can drizzle some olive oil on salads, stir-fried vegetables etc. To gain health benefits, make sure you buy 100 per cent extra virgin olive oil.

10. Pomegranate Juice

The juice of pomegranate has been linked with reduced risk of clogged arteries. Pomegranate juice contains punicic acid that helps unclog arteries naturally and fights atherosclerosis. It contains heart-friendly nutrients like selenium and magnesium as well..

How to eat: You can sprinkle the seeds on oatmeal or make pomegranate juice with no added sugar.

11. Coffee/Green Tea

Rejoice, coffee drinkers! Drinking three cups of black coffee a day can significantly lower your risk for developing clogged arteries. The caffeine in coffee help prevents the accumulation of plaque in the arteries. If coffee is not your thing, worry not, studies assert that green tea has also been proven beneficial to cardiovascular health.

Note: While drinking three glasses of coffee a day can help prevent clogged arteries, avoid adding any sugar or cream.

12. Avocado

Avocado has been found to be one of the best artery cleansing foods. Regular consumption of this exotic fruit has proven to considerably reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL), preventing the formation of clogged arteries.

How to eat: Add avocado to salads, sandwiches, or drink avocado juice every day (without sugar).

13. Broccoli

Broccoli is rich in Vitamin K, and when it is added to your diet regularly, the green vegetable help cleanse the arteries, thereby regulating the high cholesterol and high blood pressure in your body. Cruciferous vegetables, such as cauliflower, and cabbage, have been proven to help prevent clogged arteries specifically.

How to eat: Boil some broccoli with a pinch of salt and pepper or add stir-fried broccoli as a side dish.

14. Whole Grains

Whole grains are a rich source of fibre. They have the capability of binding all the cholesterol from your blood and purge it out of your body. Brown rice, oatmeal, and whole-wheat bread are some of the foods which contain soluble fibre and are great artery cleansing foods.

How to eat: The recommended daily intake is 25 grams of fibre each day for women and 34 grams per day for men.

15. Nuts

Nuts are found to be a great source of Vitamin E, omega-3 fatty acids and fibre, which can help cleanse your arteries. Studies also point out that nuts are filled with monounsaturated fats, minerals and selenium that are associated with a 15 to 57 per cent less risk of heart disease.

How to eat: Doctors recommend three to five servings of nuts per week.

16. Fatty Fish

Yes, fat is not good for your arteries. But experts point out that consuming the right kind of fat can help improve your heart health. Fish rich in omega-3 fatty acids are the best and safe option here, as they help lower LDL, blood pressure and maintains the blood vessel elasticity.

How to eat: Eat salmon tuna or mackerel, one to four times a week.

17. Fermented cabbage (contains compounds that prevent the development of aortic atherosclerosis) 

18. Spinach (rich in potassium and folate which help to unclog the arteries) 

19. Black beans

20. Sunflower seeds

See how to prepare blood tonic with a healthy diet

When have shortage of blood, it will be difficult for adequate oxygen to be transported to your body tissues, it can make you to get tired easily.

If you do bleed every time it can cause blood shortage, it is better to avoid having cuts on your body to ensure that your blood is not lost unnecessarily.

To get rid of blood shortage you can visit a medical doctor who will give you appropriate treatment. But you can also help prevent shortage of blood by consuming a healthy diet.

Below are signs or symptoms of blood shortage (Anemia).

• Blood shortage causes headache.

• Fatigue: Once your blood is not enough you will get tired and weak easily.

• It makes your hand and feet to be cold.

• Blood shortage causes unnecessarily heartbeats.

• It can lead to breath shortage.

• It causes chest pain.

Preparing blood tonic at home can also help you to regain the blood you have lost. 

Here are the ingredients needed to prepare blood tonic:

• Egg.

• Pumpkin.

• Milk.

Method of preparation:

1. Get a handful of Pumpkin leaves, wash them very well with a clean water.

2. Get your milk and egg.

3. Extract the juice of your pumpkin.

4. Break the egg and add it to the pumpkin juice.

5. Put your milk also and stir very well to ensure that they are well mixed.

When you have finished this process, drink a cup of it, it well help you to get rid of blood shortage.

Potassium present in egg which help regulate blood pressure levels. 

Milk is a very good in regulating blood pressure and hypertension.

Also, pumpkin is a low calorie food which has nutrients that help protect your well-being and also maintain your blood sugar levels.

Disclaimer: This is just for educational purpose only and not as substitute for professional medical advice or treatment.

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Akinola Olusegun is a blogger and publisher of this blog, You can also check out his other blogs : (videos & news), (e-commerce), (news) among others. Follow him via any or all of his social media pages to get fresh posts update.

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