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Be Healthy! Your Health Is The Most Important

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Table of Contents

Table of Contents

  • Aknowledgement
  • 10 effective tips to make your eyes clear, bright and white
  • 20 Most Popular Medicinal Plants in Nigeria and Their Uses
  • 14 Anti-aging Drinks That Will Leave Your Skin Looking Wrinkle Free Even After 40
  • Heart Disease Kills: Stop Cooking Your Food With Excess Of These 3 Ingredients, They Harm Your Heart
  • Medicinal Vegetables you can harvest in 40 days from your backyard garden
  • A common plant that has high medicinal value
  • The Secret Of Drinking The Water From Boiled Moringa Leaf With Akintola Leaf
  • Many of us eat cocoa but don’t know that cocoa leaf is really helpful to our health
  • Be your poultry birds doctor
  • If you don’t eat snail, this message is for you
  • Testicular Pain In Men And What You Need To Do
  • If You Are Tired Of Your Dirty Toilet Bowl Here Are The Solutions To Make It Clean
  • If You Use Alum, This Message Is For You
  • Do You Know This Leaf? Stinging Nettle. Here Are Some Of Its Incredible Health Benefits
  • Nettles have many species including;
  • Amazing Health Benefits of Stinging Nettle
  • Top eleven Facts About Okra
  • 14 Signs of High Blood Sugar and What You Need to Start Doing Immediately
  • Some Of The Many Things Alum Can Do Aside Removing Slimes or Purifying Water
  • Simple Trick To Preserve Unpeeled Onions To Last Up to 8 Months Without Spoiling
  • Why Killing Rats? Checkout a Newly Proposed Method to Repel Them Completely From Your Home
  • See the leave common around us and has answers to most of our health issues
  • Most sought after plant that can fetch upward of Ksh 3,000,000 per year on one acre
  • Health Benefits Of Momordica Charantia (Ewe Ejinrin) You Probably Don’t Know
  • 5 Bad Things You Do That Are Not Good For Your Brain
  • Here are 5 bad habits that is not good for your brain.
  • Simple way to eradicate poultry foul smell using charcoal

Aknowledgement

Tips for good health given in this book are given for educational purpose only and not as substitutes for professional health advice or treatment.

10 effective tips to make your eyes clear, bright and white

The eye is the lamp of the body, without it the entire body will be in darkness. It is not just a vital organs, but often people describe it as the most attractive organ in the body. The colour of the eyes matters in most cases. It not only contribute to one’s physical appearance but since the eyes indicate a person’s overall health, it can make one look tired and older if they do not have bright white eyes. There’s also this captivating impression a shining white eyes creates. There’s a clear difference in the attractiveness of the two images below.

We’re all born with white eyes, but as we age, our eye color changes. The change in our eye color is further influenced by a lot of factors, such factors may be environmental or nutritional. The white area of the eye is called the sclera. It can turn yellowish or reddish over the period of time.

Here I bring you 10 effective tips on how to develop or restore your shining white eyes. The following methods will come handy if you want clear, bright and white eyes:

1. Use eye drops

Using eye drops can help you get rid of the redness in your eyes. The eye drops will not only reduce the redness but will also give them a bit of moisture. The lubrication will also get rid of the dryness which might be irritating your eyes. Ensure that you use the eye drop regularly to get a desired result. You can also use saline drops. Saline drops is advantageous because they are a little less harsh to the eye.

2. Eat fresh fruits and vegetables

Make sure that you include fresh vegetables and fruits in your diet such as carrots, pumpkins, lemons and oranges. The fruits and vegetable rich in vitamins and antioxidants will keep your eyes white. Also eating green, leafy foods such as spinach and nuts like almonds, walnuts and peanuts will promote eye health. The fruits and vegetables will detoxify your liver, which will keep your eyes clear and bright. To make the detoxification even more, eat carrots and spinach.

3. Reduce intake of refined sugars and carbohydrates

When you start adding more fresh vegetables and fruits in your diet, gradually start to reduce the amount of refined sugar and carbohydrates in your diet. This will help you with the detoxification of your liver. Also reducing the amount of unhealthy food will help you with a good sleep pattern if you are struggling with sleeping at night.

4. Have enough sleep.

Getting 7 to 8 hours of sleep every night is important, because without enough sleep your eyes will look reddish and tired. Sleep debt can lead to accumulation of the reddish/brownish matter in the eyes. So, ensure that your body gets enough rest every night. Ensure that you have a good sleeping pattern. If you have trouble sleeping, try medication. You can also adopt the music-induced sleep pattern (MISP).

5. Take supplements

If you are not getting enough vitamins and minerals from your diet, take supplemental vitamin every day. Also, you can take omega 3 capsules or fish oil supplements to boost your level of omega 3 acids.

6. Drink plenty of water

Dehydration contributes to the redness of the eyes. Keeping your body moisturized is the key to bright and clear eyes. Make sure that you drink enough water to keep your body hydrated. This will reduce the puffiness and redness in your eyes. Drink about 8 to 10 glasses of water to keep your body hydrated and to get bright white eyes.

7. Avoid irritants like smoke, dust and pollen

Irritants like smoke, dust and pollen can dry out the eyes. Staying away from such irritants will help you to restore the natural color and hydration of your eyes. If your surrounding is polluted use an air purifier indoors, it will reduce these irritants.

8. Reduce eyestrain

if you spend most of the time working in front of a computer screen, you should try to reduce the amount of time spent in front of the screen. Also, make sure that you use the screen with a properly lit room, lighting and the brightness of your screen will affect your eyes. Blink more often and exercise your eyes to reduce eyestrain.

9. Wear sunglasses

Just like the sunscreen protects your skin from the harmful UV rays, wearing sunglasses when you are outside will give your eyes protection. The sunglasses will protect your eyes from UVA and UVB rays that can cause damage your eyes over time.

10. Avoid alcohol and smoking

Excessive consumption of alcohol reddens the sclera. Smoking has the same effect. Reduction in alcohol consumption and smoking will effectively restore the color of the eye.

Below are before and after images of an eye who’s whiteness has been restored. You can achieve that with the above tips.

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20 Most Popular Medicinal Plants in Nigeria and Their Uses

Medicinal plants as defined by World Health Organization as a plant in which some or all its parts are used in management of certain illness.

The attention of industries in tropical rain forest especially in Nigeria have moved their interest in herbal medicine rather than orthodox medicine due to the economic predicament of the people.

In West Africa, new orthodox drugs are not affordable hence more use of herbs of medicinal plants.

Most preparation of herbal remedies can take forms like decoction or infusions which are extraction means of getting the active ingredient from leaves or other plants parts or direct use of such parts.

Decoction preparations are made traditionally by boiling the medicinal plant part with water and then the extract fluid is taken e.g. Preparation of dogoyaro.

Infusions on the other hand are derived by pouring an already boiled water on top of the plant part to collect extract e.g. preparation of Scent leaf infusion using leaf as the plant part ,though trends in the use of scent leaf by scientist over Nigeria have come to agree that decoction of scent leaf has antibacterial effect when used traditional mouth wash but an infusion prepared from such leaf are used for patients with diarrhea.

Nigeria is a country which is part of West Africa with over 250 ethnic groups and language and known for their diverse use of plants for both ethnomedical use (plants used based on the belief by different ethnic groups.

An important note was noted that some medicinal plants may have the same name but are so much different from each other and also same plants but in a different geographical location may be used for different purposes e.g. bitter leaf known as

‘ewuro’ by the Yoruba tribe is commonly used by herbalist to patients with diabetes but in the southern area of Nigeria are used for treating burns or skin infections.

Classification of some medicinal plants based on their medicinal properties with the plant parts used in Nigeria are as follows

  1. Antimalarial Properties – lemon grass (leaves),Mango(leaves),Dogoyaro(leaves)
  2. Antidiabetic properties– Garlic, Aloe vera and onion
  3. Pain relief – Moringa (leave)
  4. Skin infections – Aloe vera( mucilage from leaf) and bitter leaf
  5. Antidiarrheal properties – Ginger (rhizome) and scent leaf etc.
  6. Erectile dysfunction – Bitter kola (nut)
  7. Bitter Kola       (Nut)                           B.       Zobo      flowers(wine       colored)
  8. Ogbono (Africa Mango) D. Lemon grass
  9. African Cherry (Prunus Africana) F.  Scent leaf (Ocimum gratissimum)

A system of scientific naming was known to be a great success in great use to identify plants in the Nigeria herbarium.

Some Plants characterized by these scientific naming such as ocimum gratissimum commonly recognized as ‘scent leaf’ for its spicy smell.

These scent leaf through use of the leaf for preparation of infusion has been used in the south-west and East of Nigeria effective against diarrhea and stick from the plant is used as chewing stick due to its antibacterial effect.

Some Medicinal Plants within Diverse Ethnic Groups In Nigeria

A list of common medicinal plants used by the Otuo tribe of Owan East local government area Edo State were noted by researchers on herbs included the Lemongrass, orange (known as omoka), Dogoyaro, pineapple (oghakha), pawpaw (Ayaba), African cucumber (Elohn), guava (Egova) and waterleaf known.

Also, companies such as Pax herbals have gained successful in sales of unique herbal product e.g. bitter leaf prepared as decoction beneficial to members of Epkoma and Ewu-Esun community in Edo state.

Over the years, a major research centre in the drug and research production unit of Obafemi Awolowo University after the discovery from the late Prof Abayomi Sofowora had made huge success in the use of four major plants in combination in the form of decoction to treat malaria.

The decoction was known to constitute of mango leaf, Morinda leaves (oruwo), dogoyaro leaves and leaf of the stool wood (known as ‘awun’ by the Yoruba tribe).

The research was till useful till date in curing malaria and sold to the indigenous people of the south-west of Nigeria as a brand known as ‘MAMA decoction’.

Also, the unripe fruit of pawpaw plant has been used by the Yoruba tribe for fever and as a treatment in diabetes and sickle cell patient.

The African regional standard organization, an intergovernmental body formed by the African union intends to adopt 10 medicinal plants from Nigeria.

These set of plants intended to

  1. capture food as medicine and
  2. and are considered resourceful to improve ,harmonize and standardize traditional medicine practice in Africa

1. Moringa

Common name: Moringa or drum stick

Scientific name: Moringa Oleifera

Family: Moringaceae

Yoruba name: Ewe ile

Hausa name: Habiwal

Igbo name: Ikwe beke

Ethno medicinal use: 1.Use of Leaves as (A) natural booster

(B) Ulcer, inflammation and pain and cures headache

  1. Use of flower: Flowers boiled with soymilk have been noted for aphrodisiac quality
  2. Use of fruit: Research till goes on the fruit as it shows chance of boosting sperm count in men

2. Bitter Kola

Scientific name: Garcina Kola

Yoruba name: Orogbo

Igbo name: Ugbolo

Hausa name: Cida goro

Ethno medicinal use: Bitter kola are used for enhancing sexual activity and also pain relief

3. Bitter leaf

Scientific name: Vernonia amygdalina

Yoruba name: ewuro

Igbo name: Onugbu

Hausa name: Chusar doki

Ethno medicinal use: leaves of bitter leaf is used as decoction is predominant in South west of Nigeria to manage diabetes and Edo state for treating skin infection

4. Cashew

Scientific name: Anacardium occidentale

Yoruba name: Kantonoyo

Igbo name: Kachu

Hausa name: Jambe

Ethno medicinal uses: Seed products are used as anti- diabetic

5. Scent leaf

Scientific name: Ocimum gratissimum

Yoruba name: Effirin

Igbo name: arigbe

Ethno medicinal use: leaves are commonly used for the treatment of diarrhea in form of infusion and for headache

6. Ogbono

Scientific name: Irvingia gabonensis

Yoruba name: aapon

Igbo name: ogbono

Ethno medicinal use: Ogbono soup helps overweight persons to shed weigh and lower high blood pressure

7. Yellow yam or bitter yam

Scientific name: Dioscorea bulbifera

Ethno medicinal uses: For treatment of diarrhea

8. Zobo

Scientific name: Hibiscus sabdariffa

Ethno medicinal uses: Decoction of its wine colored flower protects from chances of prostate cancer

9. African cherry

Scientific Name: Prunus Africana

Ethno medicinal use:

(1). Decoction of the bark is used for treatment of stomach ache and wound dressing

(2). Infusion of leaves is used traditionally to improve appetite despite its fruits is mostly generally used for its antioxidant properties (supplement of vitamins)

10. Baobab

Ethno medicinal use : Though less used has gained grounds due to its wide range of medicinal  activity of its dried powdered leaves and seeds as antimalarial , antimicrobial, antiviral and antidiarrheal effect etc.

Conclusion

Though more research in new plants is still undergoing by the National Institute of Pharmaceutical Research and Development despite limits by the toxic effect of some medicinal plant as well as intangible documentation on new plants suspected to till be of use.

Hence a consistent approach to make already establish medicinal product available in the herbal market with both efficacy and effectiveness with minimal or no harm under recommendation and assistance of National Administration for Food and Drug Administration and Control (NAFDAC).

14 Anti-aging Drinks That Will Leave Your Skin Looking Wrinkle Free Even After 40

Toners, serums, and moisturizers are normal in most skin health management schedules, however, did you realize that you can likewise drink your way to younger-looking skin? 

Even though it’s impossible to stop the maturing cycle or return to some time in the past, there are approaches to give your body the supplements it needs to look and perform at its best, whatever your age. 

By settling on more brilliant beverage decisions, you can add a long time to your life and clutch your youthful searches for some time longer, regardless of whether you’re in your forties or you’re going towards your sixties.

There are a lot of different beverages out there that contain supercharged fixings like cancer prevention agents, hostile to inflammatories, and collagen that will leave your appearance looking brilliant, youthful, and glowy. 

Also, in the present article, we will reveal to you the best enemy of maturing drinks for you when you’re more than 40. From Grapefruit juice, cocoa, green tea, lemon water to espresso and that’s just the beginning, perused till the conclusion to find out pretty much every one of them. 

Red Wine 

Red wine is brimming with amino acids that add to the insurance of your skin from the hurtful beams of the sun. These amino acids additionally assist help with cleaning recharging. 

This makes your skin fend off the sunbeams that cause harm making you look younger. It likewise makes your skin impervious to harm. It is additionally loaded up with flavonoid, resveratrol, and tannin. 

These parts help stout up scarce differences and wrinkles that are now on your skin while helping battle the repeat of new almost negligible differences and wrinkles. The fixings in red wine battle free extremists and maturing 

by reestablishing collagen and flexible filaments in your face. This assists stout with increasing any hanging skin you may have just as help with any current hyperpigmentation. Make sure to drink with some restraint. 

Grapefruit Juice 

Exploration has demonstrated that grapefruit contains lycopene, which is known to keep your skin smooth. Nutrients in this beverage can invigorate collagen creation, which can build the stoutness and flexibility of your skin, improve skin versatility, and diminish a portion of the indications of maturing.

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Since grapefruit juice contains cell reinforcements, for example, retinol, it is additionally an extraordinary beverage for a night out your skin tone, treating skin pigmentation and reestablishing harmed skin. 

The beverage additionally contains minerals like potassium, which can smoothen wrinkles and ensure against destructive UV beams, however, you should in any case apply sunscreen as a feature of your skin system. 

Oolong Tea 

Oolong tea is plentiful in cancer prevention agents and contains various minerals and nutrients that are helpful for well-being by and large. Various investigations have demonstrated that drinking Oolong tea can forestall tooth rot, give gum wellbeing, and fortify bones. 

From hindering the maturing cycle to helping battle wrinkles, oolong tea additionally makes an incredible flush for solid hair development. Drinking Oolong consistently will detoxify your body, improve assimilation, keep up weight, and even assist in bringing down the danger of diabetes. 

Cocoa 

The individuals who drink liberal extents of cocoa appreciate a more beneficial working of veins because of the flavanols found in cocoa. Sound veins lower the danger of hypertension, type 2 diabetes, kidney illness, and dementia. 

In an astonishing new development, it’s been demonstrated that there is actually, no association between chocolate and skin issues. On a significantly more splendid note, a few sorts of cocoa might be considered as useful for your skin. 

Cocoa contains a kind of flavonoid called epicatechin which is imperative for keeping your skin sound since it builds bloodstream to the skin, alongside a decent portion of oxygen gracefully and supplements. Pick quality 100% unadulterated cocoa, not moment cocoa items. 

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Squeezed orange 

Orange juice is overflowing with nutrient C, which is a cancer prevention agent that secures the body against various infections and aggravations. 

Nutrient C additionally helps keep your skin looking dynamic and new. Continuously squeeze your own, or pick 100% unadulterated new pressed and not sweet squeeze drinks. Breaking points your admission, as this juice is high in calories. Savor it in the morning so you can take the day to consume off those calories. 

Blackberry And Raspberry Smoothie With Chia Seeds 

This smoothie contains blackberries and raspberries, the two of which are acclaimed for their likely enemy of maturing, hostile to malignant growth, and heart defensive properties. 

Cooled blackberry leaf tea is utilized as the fluid base. It has demonstrated solid cell reinforcement and hostile to malignant growth properties. On the off chance that you experience difficulty discovering blackberry leaf tea, you can likewise utilize another mellow tasting homegrown implantation, or plain water, as the fluid base for this smoothie. 

Chia seeds are stacked with omega-3 unsaturated fats, fiber, and protein which further lifts this present smoothie’s dietary profile. Splash 1 tablespoon chia seeds in water for 10 minutes. Strip a banana and flush ¾ cups of blackberries and raspberries each, thoroughly under virus running water. 

Presently blend everything in with 1 ½ cups of cooled blackberry leaf tea in a huge limit blender or food processor, and cycle until smooth. Serve right away. 

Green Tea 

This is a fairly clear one. Researchers have discovered that the unfermented tea leaves in green tea give a huge convergence of polyphenol cell reinforcements known to battle free revolutionaries. 

These revolutionaries can harm DNA causing untimely maturing, malignant growth, stroke, and coronary illness. Studies have likewise demonstrated that drinking green tea can help lessen terrible cholesterol, control pulse, and despondency. Take a stab at blending green tea in with Ginger for a strong solid mix. 

Kale Juice 

Kale is a cruciferous vegetable and a superfood. First and foremost, it’s pressed with supplements like nutrients A, C, K, E, B1, B2, B3, calcium, and beta-carotene. It additionally contains phosphorus, iron, copper, magnesium, omega-3 and omega-6 unsaturated fats, and the carotenoid lutein. 

Lutein is a cancer prevention agent regularly called the “eye nutrient”. It’s notable for shielding your eyes from UV light. What’s more, not simply that, lutein likewise channels UV light away from your skin. 

This can hinder the noticeable indications of maturing and ensure against burn from the sun, aggravation, and conceivably even skin disease. At long last, kale contains omega-3 unsaturated fats which have indicated proof as a regular enemy of inflammatories and may help those with dermatitis and different states of the skin. 

Invigorated Almond Milk 

Almond milk has a high level of nutrient E. Only 28 grams of almond milk gives you 37 percent of your day by day necessity of nutrient E. It shields your skin from the harming impacts of free extremists. At the point when sustained, almond milk likewise turns into a wellspring of nutrient D and calcium. Almond milk is perhaps the best substitute for the individuals who need to maintain a strategic distance from dairy. 

Beetroot juice 

Another enemy of maturing drink to tick off your pail list is beetroot juice. It can help the course to your cerebrum and help forestall or hinder the impacts of conditions, for example, dementia. 

That is because of the most remarkable fixing found in beetroot, nitrate, which is known to defer intellectual decay and Alzheimer’s illness. 

In case you’re anticipating making beetroot squeeze without any preparation, clutch the verdant greens. They contain lutein, which can shield your body from free extremists and battle against wrinkles. 

Lemon Water 

Lemon water is such a straightforward beverage and an extraordinary wellspring of nutrient C, potassium, and magnesium. At the point when taken on an unfilled stomach, it animates your liver to flush out poisons, coming about in more clear skin. At the point when your liver is functioning admirably, the poisons don’t wind up all over as skin break out. 

Nutrient C battles harm brought about by free revolutionaries consequently keeping your skin looking new and youthful. It additionally helps in the creation of collagen which fortifies the skin, prompting fewer wrinkles and scarcely discernible differences. 

Pomegranate Juice 

Pomegranate juice isn’t just tart and heavenly, it’s crammed with cell reinforcements, including polyphenols. With regards to cell reinforcements, pomegranate juice is one of the most strong natural product juices. 

Moreover, an investigation found that the beverage can in reality hinder the characteristic mileage on your DNA, because of oxidation. Subjects were given pomegranate extricate in pill structure, yet in only 30 days, indicated less cell harm – which can cause maturing. 

Pomegranate juice is likewise an amazing wellspring of nutrient C, which as we disclosed to you before assumes a significant part in your skin’s collagen creation and can fix and forestall sun harm. 

Espresso 

Your morning shot in the arm can give something other than an increase in energy in the first part of the day. A cup of the great stuff contains age-battling cancer prevention agents, that shield your body from harm. 

Espresso is supposed to have the option to ward off various infections, including Parkinson’s, misery, and type 2 diabetes. Studies have even indicated a connection between espresso utilization and a diminished danger of basal cell carcinoma, one of the most widely recognized skin tumors. 

Another investigation found that moderate espresso utilization, around three cups a day may conceivably lessen the danger or possibly defer the beginning of Alzheimer’s in more seasoned grown-ups. 

Aloe Vera Juice 

Aloe vera is usually known for its cooling impact. It alleviates skin from sun consume and aggravation. It additionally contains all basic nutrients, for example, nutrient A, C, E which have been demonstrated compelling for hostile to maturing. 

Besides, its injury recuperating property fixes your skin. An examination demonstrated that ladies more than 45 years who drank aloe vera juice for 90 days had a huge improvement in their skin versatility and wrinkles. 

Heart Disease Kills: Stop Cooking Your Food With Excess Of These 3 Ingredients, They Harm Your Heart

All vertebrate animal including human being has an organ called the heart. This organ is very important as it serve as the life wire of all vertebrate animals.

The heart is a muscular organ about the size of a fist, it is positioned in the chest behind the sternum, that is the breast bone; in front of the trachea, esophagus, and aorta; and above the diaphragm. The size of a normal heart is like a closed fist and weighs about 298 grams or 10.5 ounces.

The heart is the life wire of all animals with back bone because of the functions it perform. Some of these functions include:

1. The right side of your heart receives oxygen-poor blood from the veins and then move it to the lungs, where it picks up oxygen and push away carbon dioxide.

2. The left side of your heart collects oxygen-rich blood from the lungs and then pumps it through the arteries to the rest of your body.

3. The heart remove carbon dioxide and other wastes products from your body.

4. The heart produce and circulate blood through out the body.

5. The heart supply the tissues with nutrients and oxygen.

You can see that the heart is an organ of the body that serve great purpose in the body system. The issue now is that this organ is a delicate one, it can be easily affected by our careless attitude. The diet we consume is a major factor that makes or destroys your heart organ.

Here Are What You Should Avoid If You Want To Stay Long On Earth

1. Avoid Excessive Intake Of Red Meat

Excessive intake of red meat has been linked with stroke, heart failure, coronary heart disease, and also death related to circulatory and heart disease.

Red meat contains high saturated fat which affects the functioning of the heart and thus causes death.

2. Excessive Intake Of Maggi

The fact is that Maggi is one of the ingredients that make the food we cook taste well but too much intake of it have a negative effect on the heart health. One of the major things that leads to heart problem in recent time is the kind of food we eat.

These ingredient called Maggi contain preservatives that are high in sodium, so people with high blood pressure and those at an increased risk of heart disease should stop using Maggi excessively or better still look for an alternative. Aside our heart excessive use of Maggi can also damage the kidney and liver.

3. Avoid Excessive Intake Of Salty Foods

Salt contain a high amount of sodium and so those who consume it in excess are at an increase risk of hypertension. Excessive sodium intake can cause heart failure and literally kidney disease. Just try and consume salt in a moderate amount.

Medicinal Vegetables you can harvest in 40 days from your backyard garden

Here is a list of vegetables you can harvest in 40 days after planting;

Okro

Okro is a widely used vegetable worldwide, It only takes about 40-50 days to produce a mature harvest. 

Then you can harvest and use for soup as you wish, there are a variety of ways to enjoy okro. This is one very fast growing vegetable for your backyard garden.

Spinach

Popularly called efo among Nigerians is one of the most consumed vegetable by Nigerians because it have a variety of uses from soup to salad etc. It is very simple to grow almost like normal farm weeds.

All you need to do is directly spread the seeds onto good quality dirt in your garden, then water and wait. Just blinking your eye, in about 4-6 weeks, spinach is ready for harvest.

Jute

Jute popularly called ewedu by Nigerians is a fast growing vegetables used mainly for soup, the leaves are usually used for vegetable, the dried leaves are used as tea by some people. Jute matures in about 6 weeks and harvest ranges from about 30-60 days after planting.

Baby Carrots

Baby carrots comes with a delicious taste and are great as snacks, they are great and easy to cook with, they don’t take as much time to be harvested as they reach their desired size in a short time unlike full-sized mature carrots.

Baby carrot variety can be planted in ground or garden containers. They mature in about 30 days, the first harvest is ready.

Cucumbers

Cucumbers are very amazing plants due to its versatility. They can be functional in different recipes just like salads and can be eaten just fresh as harvested.

Cucumbers are a running or trailing plant that will require staking and enough space. The first harvest is usually ready as early as 50 days after sowing the seeds.

Lettuce

Lettuce is also a plant known for its versatility. With a range of varieties to choose from and also accompanied with different flavor respectively. Lettuce does not require a lot of time to mature and harvest. Depending on the Lettuce variety, maturity and harvest ranges from about 30-60 days after planting.

Having your own vegetable garden is a beautiful experience that will allow you to save some money and can be turned into a hobby. To set up a backyard garden, here are things you should do;

1. Choose a spot with at least six hours of direct sunlight per day.

2. Make sure the soil is a well drained loamy kind of soil.

3. You could fertilize the soil beforehand.

4. Make sure your garden is close to a water source Incase irrigation is needed.

5. You could also get old tyres, cut and fill them with soil as they serve a good makeshift garden.

A common plant that has high medicinal value

Some of the uses of this plant are:

1. Leaves are vomitive :the leaves induces nausea and vomiting. emetic, nauseant, vomit. ipecac .it is used to evoke vomiting (especially in cases of drug overdose or poisoning).

2. Leaf alkaloids considered anti-cancer.

3. Considered antibacterial, antifungal and antiviral.

4. It is the only plant which produces more than 100 monoterpenoids and indole alkaloids, which possesses two major cytotoxic diametric alkaloids commercially available for cancer treatment: it is used for cancer treatment.

5. It used for the healing of wound.

How to effectively use this parts of plant :

1. Decoction of leaves : is a method of extraction by boiling the leaves of the plant material to dissolve the chemicals of the material, which may include stems and roots, it will finally result to liquid. The liquid can be used for treatment of diabetes.

2. Decoction of young leaves used for stomach cramps.

3. Root decoction for intestinal parasitism; as emmenagogue; may produce abortion.

4. Infusion of leaves used for treating menorrhagia.

5. Crude leaf extract has anticancer activity.

6. Recent use of roots for anticancer applications.

7. Roots used for dysentery.

The Secret Of Drinking The Water From Boiled Moringa Leaf With Akintola Leaf

You can just have several health benefits by drinking boiled moringa leaves with Akinola leaf. This secret has been hidden from us for many years.

Moringa leaf

The moringa leaf is called a blessing tree because virtually everything about the moringa tree is beneficial. It has been found out that it heals 300 illnesses in India. 

The moringa leaf has been proven scientifically to include additional vitamins than orange or yogurt. It has antioxidant properties.

Awolowo leaf similarly recognized as Akinola leaf. Its botanical name is Chromolaena data.

It contains antimicrobial, antidiabetic, anticancer, anti-inflammatory, antioxidant, and anti-hepatotoxic agents.

The leaf has been extensively used due to its wound treatment properties, it also contains anticancer, antidiabetic, anti-hepatotoxic, anti-inflammatory, antimicrobial, and antioxidant agents.

How To Prepare

1.) Wash a few moringa leaves and a few Awolowo leaf, wash with salty water to destroy germs and bacteria.

2.) Put them in a pot and pour clean water on it to cover the leaves, and boil for 15 minutes.

3.) After boiling, allow it to become cool, then filter off the remnants and pour it in a bottle.

Drink it in the morning and night.

These are the benefits that it will do to your health

1.) It prohibits ulcer

2.) It prohibits cancer

3.) It boosts digestion

4.) It assists in lowering blood pressure

5.) It assists defend hypertension

6.) It cures wounds when applied to the skin.

7.) It assists to improve the health of the heart.

Many of us eat cocoa but don’t know that cocoa leaf is really helpful to our health

When most people hear the word ‘coca’, they associate it with the dangerous street drug, cocaine. In reality, this multipurpose medicinal plant was used by indigenous South Americans for thousands of years before the idea of extracting it into an illegal drug was even conceived. When chewed or consumed in tea, the coca leaf provides an impressive number of tangible health benefits. Here’s our list of the top six.

A long-lasting energy boost

This is the number one reason coca has become such an intricate part of Andean culture. Before industrialization, working longs days of extremely hard labor was the norm. Coca’s consistent energy boost allowed workers to go harder and work for longer. These days, it is a favorite among miners and bus drivers for its long-lasting energy kick without the spike and crash effect of caffeine.

A reduction of appetite

Chewing coca makes those hunger pangs go away. This is of utmost importance to the underprivileged workers of South America who often don’t have the time or the money to eat three good meals a day. Coca lets them get on with the job without being constantly distracted by an empty stomach. It can also be used as a dietary aid to discourage the obese from overeating.

A painkiller

Consuming coca leaves creates a numbing effect on pain and discomfort. While it’s not an extremely powerful analgesic, it does provide enough relief to allow laborers to continue their arduous work. For example, the coca leaf would have been instrumental in assisting the Incas to lug those huge stones all the way to Machu Picchu.

A remedy for altitude sickness

The coca leaf is fantastic at reducing the unwanted symptoms of altitude sickness which include nausea, breathlessness, insomnia, loss of appetite, fatigue and headache. This natural cure has been used by locals for millennia and is so widely known that virtually all hotels in high altitude Andean cities supply it to their guests.

A source of nutrients

The coca leaf has a variety of beneficial nutritional properties. It’s got plenty of essential minerals (calcium, magnesium and phosphorus), stacks of vitamins (A, B1, B2, B6, C, and E) and important nutrients such as fiber and protein. Daily coca consumption is the perfect natural alternative to taking dietary supplements.

An upset stomach remedy

A hot cup of coca tea is a great way to relieve the pain and nausea that comes with an upset tummy. This is handy while traveling through the Andes, where food hygiene may not be up to the same standards as at home. While it does provide noticeable relief, it’s still important to keep well hydrated and seek medical attention if problems persist.

Traditional Andean medicine credits the coca leaf as being an effective treatment for a number of other ailments including ulcers and digestion problems. It’s even said to be an aphrodisiac and to increase life expectancy. With such a diverse range of medical applications, it’s little wonder the coca leaf has been considered sacred by indigenous South American inhabitants throughout history. Unfortunately, due to its potential to be refined into cocaine, coca is illegal everywhere outside of the Andes. But if you’re planning a trip to this part of the world you should give it a try to discover these amazing health benefits for yourself.

Be your poultry birds doctor

As an owner of chicken, there are times you don’t need to call for the service of the veterinary doctor. There are some little things you need to know about your animals. Knowing your chickens will help you to be observant, know when the are healthy and sick, and it will save you some money, to give out for services.

Every diseases have the signs they possess, and living thing also show signs when they are sick. But in poultry birds, I mean the hen or chicken birds, they are difficult to detect, if the are sick. The only common means to know if your birds are sick is by not eating and not beings active. It more than that, the expert , i e , the veterinary or the livestock farmers,do other findings, like checking of the droppings. You know of course, that is difficult and irritating. So every dropping in poultry has meanings. Let start discussing them by

(1) a healthy bird , have brownish and semi solid dropping. The brown colour indicate the colour of their feed.

(2) reddish,blood stain, or blood in poo, indicate coccidiosis diseases.

(3) greenish diarrhoea indicates, cholera and typhoid disease

(4 )whitish pasty diarrhoea indicates gomboro disease

(5)worm in stool, that is presence of worms in intestine. There are more of it , and they are curable. So start being observant henceforth, to give quick treatment before, getting out of hand

When you noticed some of these things in your animals , mostly antibiotics, medicines will do, but to be satisfied with yourself, you can go to your near by veterinary stores, and explain what you noticed in your animals. They will guide you ,on what drugs to buy.

If you don’t eat snail, this message is for you

Snails belong to the family of Mollusk. There has been so many negative spiritual meanings associated with them because of their slime and sluggishness. And as a result of this, many people do not eat them, these people do not know that there are so many health benefits one can get from eating snail. So, if you usually eat snail, then I congratulate you, because you are giving your body most of what it needs to be healthy.

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Snails can be found almost anywhere both in water and on land. Most of the snails on land have shells which is its protective covering. To get access to the meat of the snail, this shell needs to be removed. 

The meat of snails are very nutritious as it contains 15% of protein, 80% of water and 2.4% of fat. It is also very rich in essential fatty acids that are very vital to get a healthy skin and body. It is also very effective in watching one’s weight and is recommended for people with high blood pressure since it contains a low level of cholesterol. Snail meat also contains iron and vitamin B12 that are needed by our red blood cells.

So, you see that there are so many reasons why you should really eat snail meat seeing that it is packed with so much nutritional value. If you don’t eat snail, then you are definately missing a lot.

Source: Google.

Testicular Pain In Men And What You Need To Do

One of the hazardous medical conditions in men that are barely noticeable is torments in the gonads. This agonies is a quiet executioner yet most men effectively disregard. In the later stage,you will acknowledge how this torment gives them inconvenience in their body. 

On the off chance that you are the sort that encounters torments in the testicle,don’t dismiss it,see a specialist to get it assessed. 

Testicular and scrotum torments are generally brought about by wounds that happens in the territory of the testicles, explicitly sent infection(STI) or testicular twist and this can make a Dangerous harm the gonad and scrotum if not appropriately assessed. 

Testicular torments normally creates after stomach torments. In other sense, issue with the testicles causes crotch torment or stomach throb before torments in the gonads shows up. However,if the agonies gets more extreme with sickness, see your Doctor. 

Reasons for testicular agonies 

As expressed earlier,injury to the gonad can cause torment yet torment in the gonad is clinical issues which needs treatment. Different factors additionally include: 

1.swelling of the scrotum describe by hydrocele. 

2. Irritation of the gonad brought about by chlamydia. 

3. Harm to the nerves because of diabetic neuropathy 

4. The passing of tissues coming about because of untreated testicular twist. 

5.Fluid in the balls. 

6. Number of developed veins in the gonad. 

7. Undescended gonad. 

All these factor can cause testicular agonies. However, more truly, agony can be brought about by testicular twist. This occures when the balls gets curved stoping blood flexibly to the gonads and this can make annihilation your tissue. 

Testicular twist is not kidding and subsequently should be treated with prompt impact to forestall high harm to the gonads. 

NOTE:: 

SEE YOUR DOCTOR IMMEDIATELY IF YOUR TESTICULAR PAIN : 

1. Happens with sickness 

2. Is joined by heaving 

3 Is brought about by a physical issue that is excruciating. 

4. Is extreme.

If You Are Tired Of Your Dirty Toilet Bowl Here Are The Solutions To Make It Clean

The main ingredient in many commercial toilet bowl cleaners is Sodium Hypochlorite otherwise known as bleach. And the main difference between cleaning with a commercial cleaner and using bleach is that the commercial cleaner has thickening agents to keep it on the slippery porcelain so the bleach can do its job.

I have never used a commercial toilet bowl cleaner for my toilet bowl cleaning, I only use bleach and detergent (hypo and klin). This has been the secret behind my stain-free and bacteria-free toilet. The good news about this method is that it doesn’t cost much for you to get your desired result.

Here Is The Solution To Your Dirty Toilet Bowl

If your toilet bowl is extra dirty, like very very dirty, you will allow the detergent to sit all night in your toilet bowl. If not too dirty, you can flush it after 15 minutes.

For extra dirty toilet bowl, pour about 10 capful of hypo bleach and a handful of klin detergent into your toilet bowl and use your toilet brush to clean the toilet bowl thoroughly, when you are done don’t flush the toilet immediately, this is to allow it to kill the germs and remove tough stains. Live the hypo and detergent till morning then repeat the cleaning with a toilet brush then flush it very well.

If your toilet is not extra dirty, you can use 3 capful of hypo and 2 spoonful of detergent, pour it inside the toilet bowl and use a toilet brush to clean for some minutes, live the hypo and detergent for 15 minutes then flush very well and see how clean your toilet will look.

Caution: please never combine bleach with toilet bowl cleaners; the mixture can release toxic gases.

lastly, this is how to fix a clogged toilet without chemicals. Boil about 3 litres of water in a kettle, carefully pour the boiled water into the toilet bowl to dissolve the clog.

If You Use Alum, This Message Is For You

Alum is a natural salt that is soluble in water, it is used at home and in industries. There are different types of alum like the ferric alum, soda alum, but the pottasium alum is most often used.

Let’s se how alum is useful in the home and for the body.

1. They are used to purify water

Alum is used in purifying water because of their flocullating properties.

2. Natural deodrant

They are used as natural deodorant in getting rid of body and underarm odour. This is by dipping alum in water for 5 minutes and apply in the underarm area.

3. Treats acne/eczema

Alum has proven to be effective in traeting skin problems like acne and eczema effectively.

4. Cures tooth ache

Alum treats tooth ache, a small piece of alum is placed in a cotton, put in tha affected area for 5 minutes and dripping the saliva

5. Treats external bleeding

It is used in treating external wounds and bleeding, grind the alum to powder and sprinkle on the affected part for fast healing.

6. Acidic component

Alum is used in making some types if baking powder.

Do You Know This Leaf? Stinging Nettle. Here Are Some Of Its Incredible Health Benefits

You can always recognize stinging nettle by its clusters of tiny seed berries. Cut from the stem to avoid sting of the leaves.

Nettles are way side plants that blossom around mid July to September. A good number of people have this plant around their homes and are looking for vegetables when cooking.

I make use of Nettle leaves a lot as vegetables when making my stews and sauces, i also use them as teas prepared by infusion both dried and fresh leaves.

Nettles have many species including;

1. Dead Nettle

2. Yellow dead Nettle also known as herb of Holy ghost

3. Stinging Nette. 

Any of these family members treat humanity with sympathy and tonifies red blood cells , DNA synthesis and breakdown of unnecessary inflammatory diseases and growths.View pictures in App save up to 80% data.

Stinging Nettle is rich in multi-nutrients and Vitamins ranging from, magnesium to Boron,

Vitamins C, K, to Z. Abundance of Iron, Protein, Phenolic compounds and carotenoids, has abundance of tannin, all these components makes Nettles a potent antibiotics and the leaves does not have any side effects when eaten in excess.

Amazing Health Benefits of Stinging Nettle

1. Antioxidant, has powerful break down processes on system radicals, and helps prevent growths of all kind, tumors like fibrosis and prostate gland enlargement. Also helps with minor inflammatory diseases like Athritis and bone pain.

2. This is the best herb for the group O people for their all round inflammatory illnesses, as well as other blood types.

3. Stinging Nette tiny berries helps to stop bleeding of all kinds. Both uterine bleeding and others. And assists in all manner of women problems including menstrual cycles, ovulation, Eostrogen and balancing of hormones.

Pound a handful and add a glass of boiled water. 

4. Infusion of leaves as tea helps with cardiovascular problems, adrenaline boost, Sickle cell anemia, relief from Asthma and bronchial blockage, prevent Kidney disorders, hemorrhoids and bleeding piles, thyroid malfunctions, boost skin and hair, help with type 2diabetes.

Infusion of fresh or dried leaves of sting, drank as tea , 4 cup per day.does the magic.View pictures in App save up to 80% data.

You can also put in hot water this way;View pictures in App save up to 80% data.

5. It helps to stimulate contraction and quick delivery. Very good to help boost breast milk.

CAUTION- please, do not use the roots for home remedies to avoid harming yourself. The leaves and berries have no side effects, include them in your daily vegetables.

Top eleven Facts About Okra

Top eleven Facts About Okra We Just Found Out

Okra scientifically called Abelmoschus esculentus, also Hibiscus esculentus is one delicacy many Nigerians`cherish and take pleasure in daily. From the Yorubas in Ogun to the Benins in Edo and the Igbos in Imo, Okra is one meal that graces their dinning desk. A lot of humans recognize precisely how to combine it with eba, fufu, amala or pounded yam, but that’s just about all they recognise approximately it. Many haven’t any concept wherein Okra turned into first observed, what you do to your self while you devour okra or whether Okra is best known to Nigerians or white people additionally consume it. INFORMATION NIGERIA brings you answers to all of these and lots of greater on this piece…

– In Spain okra is ‘quibombo’; the French word is ‘gombo,’ ‘bamia’ or ‘bamya,’ in India it’s far ‘bhindi,’ and inside the japanese Mediterranean and Arab nations ‘bamies’.

– The time period okra became in use in English by the overdue 18th century.

– Okra in all likelihood originated somewhere around Ethiopia, and become cultivated by using the historical Egyptians via the 12th century B.C. Its cultivation unfold for the duration of North Africa and the Middle East.

– The seed pods had been eaten cooked, and the seeds had been toasted and floor, used as a espresso substitute (and still is).

– Okra got here to the Caribbean and the U.S. In the 1700s, possibly delivered via slaves from West Africa, and turned into brought to Western Europe soon after. In Louisiana, the Créoles discovered from slaves the usage of okra (gumbo) to thicken soups and it’s miles now an important in Créole Gumbo.

– Today okra is popular in Africa, the Middle East, Greece, Turkey, India, the Caribbean, South America and the Southern U.S.

– Okra is a superb source of diet C and A, additionally B complicated vitamins, iron and calcium. It is low in calories, an excellent source of nutritional fiber, and is fat-loose. Vitamin A is likewise required for retaining healthy mucus membranes and skin.

– The pods compose wholesome quantities of flavonoid anti-oxidants along with beta-carotene, xanthin and lutein. It is one of the veggies with maximum degrees of these anti-oxidants. These compounds are acknowledged to have antioxidant residences and are critical for imaginative and prescient. Consumption of herbal vegetables and end result rich in flavonoids helps to shield from lung and oral cavity cancers.

– Fresh pods are the coolest source of folates; offer approximately 22% of RDA in step with a hundred g. Consumption of meals wealthy in folates, mainly at some stage in the pre-idea length facilitates decrease the occurrence of neural tube defects inside the offspring.

– They are rich in B-complicated group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also comprise precise amounts of vitamin K. Vitamin K is a co-issue for blood clotting enzymes and is needed for strengthening of bones.

– The pods are also right source of many essential minerals together with iron, calcium, manganese and magnesium.

14 Signs of High Blood Sugar and What You Need to Start Doing Immediately

Signs of High Blood Sugar and What You Need to Start Doing Immediately

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body can not efficiently use the already produced insulin. Insulin is a hormone produced by the pancreas, which allows cells to take blood glucose, or to convert it into energy. Unsuccessful production of insulin, its inefficiency or both conditions suddenly cause increased blood glucose (hyperglycaemia). It is associated with long-term damage to the body and the cancellation of some organs and tissues, including the kidneys, blood vessels, nerves and eyes.

What is the difference between type 1 diabetes and type 2 diabetes?

Type 1: It is an autoimmune condition when the body does not produce insulin – the hormone that is needed for the sugar to get out of the bloodstream into energy cells. It is usually diagnosed in young children.

Type 2: It is the most common in adults. No insulin is produced enough or the body does not respond adequately to it. It is not an autoimmune condition, and is associated with debilitating, because fat cells are insulin resistant.

In diabetics, the level of sugar can be increased due to various factors, including:

  • Excessive healing of episodes of hypoglycemia (low blood sugar levels)
  • Skipping doses or taking the wrong dose of medication for diabetes
  • Lack of exercise
  • Stress
  • Diseases, such as colds
  • Also, dehydration
  • Overeating, such as excessive eating between meals
  • Certain drugs, for example, steroid medications

14 Signs of High Blood Sugar

Increased blood sugar levels do not necessarily mean that you have diabetes. Also, in some cases, people with hyperglycemia do not feel any signs of diabetes. However, there are frequent symptoms of high blood sugar levels that may indicate that you have a problem.

  • Frequent wetting or wetting at night
  • Blurred view
  • Difficulties with concentration
  • Dry mouth
  • Impotence
  • Frequent infections
  • Slow healing of cuts and wounds
  • Gastric problems
  • Persistent fatigue or fatigue in the extremities
  • Increased thirst
  • Dry skin that itches
  • A dark hoop around the neck
  • Common fungal infections
  • Constant hunger
  • Extract of the surrounding area around the stomach or weight gain
  • Nerve problems

Align the blood sugar with glycemic nutrition

The glycemic index or simply GI denotes the number of carbohydrates in the diet that increases blood sugar levels, and can range from 0 to 100. Foods with high GI are digested much faster than foods with low GI, so that the consumption of the second decreases the level of insulin. In addition, this food is also good for losing excess pounds. Pay attention to food and its GI.

Foods with low GI

Foods with a glycemic index between 0 and 54 are classified in the low GI category. For the best effect, you should consume it daily.

  • One egg – 0
  • 200 grams of humus – 6
  • 200 grams of broccoli – 10
  • One onion medium size – 10
  • One hand nuts – 15
  • One handful of cherries – 22
  • One hand Indian walnut – 22
  • 230 milliliters of yogurt – 23
  • 200 grams of beans – 31
  • 230 milliliters of tomato juice – 38
  • An apple of medium size – 38
  • One handful of green grapes – 46
  • 230 milliliters of pineapple juice – 46
  • One big carrot – 47
  • One orange of medium size – 48
  • One large grapefruit – 50
  • One big banana – 52
  • 200 grams of peas – 54

A few more products with low GI:

avocado, tofu, peppers, greens, spinach, garlic, sauerkraut, lettuce, radish, pistachios, peanuts, olives, mushrooms, leeks, hazelnuts, ginger, anise, cucumbers, zucchini, carrots, cabbage, eggplant, also black chocolate (70% cocoa), blackberries, yellow lentils, sweet potatoes, whole pasta, coconut, rye, tomato, wheat couscous, oat flakes, chickpeas, figs, sesame seeds, tangerines, quinces, almonds, legumes.

Food with moderate GI

Foods with GI between 55 and 69 should be consumed in moderation.

  • Papaya – 55
  • Red rice – 55
  • Kiwi – 58
  • Banana – 60
  • Chestnuts – 60
  • Wheat germ – 60
  • Rice with long grain – 60
  • Melon – 60
  • Varena Bulgur wheat (peeled) – 60
  • Corn – 60
  • Dried figs – 61
  • Fresh beets – 64
  • Unhealthy cooked potatoes – 65
  • Integral bread – 65
  • Cooked beets 65
  • Cuscus – 65
  • Maple syrup – 65
  • Marmalade (with sugar) – 65
  • Muesli (with sugar or honey) – 65
  • Canned pineapple – 65
  • Raisins – 65

Food with high GI

Foods that have GIs between 70 and 100 can cause health problems, so it is better to limit their consumption, and the one with very high GIs to avoid it altogether.

  • Corn syrup – 115
  • Beer – 110
  • Dates – 103
  • Glucose syrup – 100
  • Modified starch – 100
  • Orange syrup – 100
  • Potato starch – 95
  • Baked potatoes – 95
  • White bread – 90
  • Carrots cooked – 85
  • Boiled celery root – 85
  • Muses – 85
  • Honey – 85
  • Rice – 85
  • Vegetable Milk – 85
  • Popcorn – 85
  • Tapioca – 85
  • Boiled turnips – 85
  • Cooked beans – 80
  • Pumpkin – 75
  • Watermelon – 75
  • Corn flour – 70
  • Peeled boiled potatoes – 70
  • Gnocchi – 70
  • Millet – 70
  • Palenta – 70
  • Barley – 70
  • Amaranth – 70
  • Rusk – 70

Our diet dramatically affects our health, especially the level of blood sugar. So, if you experience these symptoms of hyperglycemia, you should take some dietary changes and try to naturally maintain a healthy balance before your diet causes further complications.

Some Of The Many Things Alum Can Do Aside Removing Slimes or Purifying Water

Alum is a special ‘stone’ which is whitish and used for a variety of things, like to purify or clear murky water for use, remove the slime from your snail before cooking, as an aftershave solution, some women also use this special stone to make their own ‘snails’ tighter.

Aside from using alum for these domestic duties, many are not aware that it is packed with several other medicinal benefits as well.

Potassium aluminum sulfate, which is considered to be very useful in healing all kinds of diseases, is said to be contained in alum. Many of its benefits have been mentioned in Ayurveda as well. Some people use it to clean their houses by mixing it in water. Alum is also amazing for hair, teeth, and skin. Today, I am going to tell you more about some of the amazing uses of limes and its health benefits, please come along with me.

Infection Relief

During hot weather, a lot of women and young ladies suffer from urine infection or candidiasis as it is commonly called. You don’t need to spend a lot of money with antibiotics or creams that don’t work; now this is what you can do. Dissolve some alum in water, then, clean your private parts with the alum water twice a day. Aside from this, you can also bathe in alum water from time to time as this would also give you great relief from infections.

Wrinkles

As you approach your 40s, then wrinkles appearing on your face is inevitable. However, the good news is you can ward off wrinkles by washing it with alum water every morning and massage it with the same every night. This will eliminate wrinkles or any possibility of it thereafter. You can also immerse a small towel in alum water and gently clean your face with it. After some time wash your face with some clean water. It clears will aid a fairer skin tone as it clears dirt off your face.

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Suffering From Lice? Use Alum

Getting rid of lice is easy. To achieve this, get a bucket full of water with alum in it overnight. When you wake up, wash your hair with the same water in the morning. This way the chemical properties of alum will get into the water and will rid your hair of lice and any dirt there-in.

Controls Excessive sweating

Alum can also help in controlling too much sweating. If you sweat excessively, the solution is to shower in alum water. You will get relieved thereafter.

So, stop restricting your alums to just cleansing your snails and floor, maximize its benefits by also using these above uses of it for better well-being.

Simple Trick To Preserve Unpeeled Onions To Last Up to 8 Months Without Spoiling

Onion is one vital vegetable or ingredient that is found in almost every meal. It adds an aromatic flavour to any meal. Onions are rich in nutrients and are used for many recipes.

Apart from their numerous health benefits, Onions are also known for their preservative property in Foods. Some people like to eat it raw, some prefer it cooked, some people also fry it, and so on. Onions can be prepared in different ways and for different dishes and purposes.

One major challenge people have with Onions is when it comes to its longevity. Most people don’t know how to preserve Onions to last long. You would have noticed that one of the things that get easily rotten in your Kitchen storage is Onions.

While peeled Onions can be stored in the refrigerator to last up to 8 to 10 days, unpeeled Onions should not be stored in the refrigerator else they might get damp and rotten with time.

Now, in this article, I will be showing you a simple trick to use in preserving your Onions to last up to good 8 months!

This is what I call ‘Panty Hose Method’.

Now this trick involves using a panty hose to separately tie your Onions and hang them in a cool dry place.

Before we look at this simple trick, firstly, you need to know why your Onions get easily spoilt. Here are some of the things you need to avoid when storing your Onions;

1. Avoid putting your Onions together in the same place. You would have observed that the moment one Onion gets spoilt in the midst of others, the rest gradually start spoiling as well.

2. Don’t store your Onions when it is wet. Dry your Onions mostly by sun drying so that at least the first 3 – 4 layers are well dried before storage.

Now here is the simple trick to use to preserve your Onions to last up to 8 months.

1. Get a Panty Hose

Panty hose are long soft socks worn on the legs up to the waist mainly by ladies. You can buy one. 

2. Put each of the Onions separately and tie them so as not to touch each other.

3. Hang them in a cool dry place.

This trick looks simple, but it works!

The panty hose is soft and airy enough to allow air circulation on the Onions and since the Onions cannot touch one another, the risk of spoilage is grossly minimized.

What are your thoughts on this?

Why Killing Rats? Checkout a Newly Proposed Method to Repel Them Completely From Your Home

Several articles have been submitted on how to get rid of rats in our houses. Many of them based their research on how to kill them. In my own view, killing rats is not the best option to eliminate them completely from our dorms. We cannot kill them without rat poison and these poisons are also risky to us in some cases. I have witnessed some cases where kids will eat foods that have already been mixed with rat poison. Another case is the one where one mistakenly dip hands in the mouth after preparing the rat poison. Another point is that even if we can kill them, a new set of rats will still emanate.

So, it is better to design the best possible way to repel them from home. According to my search, you should find their path to your houses and block those paths. This is a permanent solution. But, for the repellent, ultrasonic rat repellent is a great option that generates a sound that is not suitable to rats’ audible. Once they hear that, they run away from the vicinity.

Recent research carried out at Punjab Agricultural University, India shows that Eucalyptus oil is a potential repellent plant. This leaf and its oil are popular among researchers for various applications including rodent repellent and the likes.

So, Eucalyptus leaf can be placed anywhere in your house, once perceived by rats, they will run away from that region.

See the leave common around us and has answers to most of our health issues

God blessed the world with shrubs, herbs etc. Each of what he created caries a huge benefits. Some benefits have been discovered through science while others are yet to be identified.

   Most of these herbs that have great benefit are around us and we see them as weeds because we never planted them, while others were planted deliberately for beautification of our surroundings.

    Today, I will be looking at a great but very common tree which people use to beautify their surroundings. I call it common because it is seen I most places examples are churches, in front of homes, on the streets as demarcation or even on the walk way.

This tree is known as the ASHOKA TREE.

               BACKGROUND

    The Ashoka tree is also known as the “Sorrow less” or “No Grief” tree.

The tree bark is primarily beneficial for;

-Treating menstrual problems in women; Dysmenorrhea, abdominal pain and uterine spams.

     The roots and seeds of the tree is used to treat skin conditions including Acne, Psoriasis(build up skin cells to form scales and itchy dry patches) and dermatitis.

     NUTRITIONAL VALUE

It contains tannins, glycoside, essential oils and calcium. It also contains carbonic compounds of carbon and iron while the bark of the tree contains ketosterol.

           USAGE

1. It is used to improve Intellectual capacity by regular intake of the bark.

PROCEDURE:

Mix equal quantities of Ashoka’s bark and brahmi powder and consume 1 teaspoon of this mixture twice daily with a cup of milk.

2. It prevents internal bleeding and hemorrhagic dysentery.

PROCEDURE:

Drink few drops of water mixed with crushed flowers of the Ashoka plant.

3. It is used to treat Acne.

PROCEDURE:

Boil the bark of Ashoka tree to form a thick decoction and apply mustard oil after it gets cold. This solution, when applied to boils and acne, produces a very beneficial effect.

4. It is used to treat gynecological issues; The herb of this Ashoka tree can acts on uterine muscles and endometrium and thus provides relief from abdominal pain and other spasms. It also helps to treat irregular menstrual cycles, amenorrhea, leucorrhea, fibroids, cysts and other related disorders. Thus Ashoka tree is widely used to treat gynecological and menstrual problems in women.

5. It is used to prevent diarrhea

Flowers of the tree controls blood loss in stools and thus treats diarrhea without causing any side effects. The tree leaves, flowers and bark can be used a tonic which will provide relief from this painful condition.

6. It is used treat pile and diabetes:

 Dried flowers of the tree is used for this purpose. The flowers help to check blood sugar levels. Herbal supplements prepared from this tree help in the treatment of piles.

A decoction prepared from the bark of the tree helps to treat internal piles.

The benefits of this tree can not be over emphasized as it also treats kidney stones, asthma, skin problems etc.

Most sought after plant that can fetch upward of Ksh 3,000,000 per year on one acre

Regarded as the new gold mine plant,vanilla is the second most expensive spice in the world after saffron.This means vanilla bean scale of demand is really high globally.

But perhaps due to lack of significant informations on the monetary value attached,this plant is one of the orphaned crop by farmers and any other enterpreneur seeking for a viable investment.

Vanilla high demand is as a result of its many applications that include; flavouring food, drinks, soaps, ointments, perfumes, incenses. Can also be used in baking and dairy products such as yoghurt, milk, and ice creams, and in desserts, chocolates, cookies, pancake and soft cheese.

Vanilla tree can produce up to 80 beans.With one vanilla bean of 10-12cm going for sh.200 and given an acre can accomodate over 200 trees,a farmer can be sure of pocketing 3,200,000(32000 US dollars)per year once this crop matures.

At any given time,the prices of this crop can sky rocket.Such case of spike in prices was experienced in 2000 after a cyclone which affected the production of the crop increasing prices of vanilla to nearly sh.50,000(500US dollars) a kilo.

The crop is well grown in other countries such as Uganda,Comoros,and madagascar both in small and large scale.In 2015 Kenya Agricultural and Livestock Research Organisation launched programmes to increase vanilla seedlings,using tissue culture technology in bid to attract more farmers in some parts of the country.

How to grow

The crop is grown by planting cuttings known as vines.The vines climb on existing trees.On periodic basis these high growing vines need to be folded from the tip parts of plant downwards to make it easy to reach and this will also maximize flowering.

The vine should be equivalent to six feet in lenght.Between one and a half feet has to be burried horizontally into the soil at depth of 3inches.The remaining part has to be trained to climb any supporting plant or any other object.

The most suitable climate for vanilla farming is hot and humid weather,with soil slightly sandy with clay and river silt.Scorching sun is essential in post harvest curing.

It also prefer warm temperate conditions and fairly distributed rainfall,and manure for optimum growth.Low altitude areas provide perfect conditions but can do well in highlands especially when planted in green houses.

Farmers in Nyeri plant vanilla pantifolia which produces 3-10kg of bean per plant.Vanilla is harvested twice a year with vanilla tree bearing upto 80 beans.

There are two species of this plant sold commercially :vanilla pantifolia aslo called v.fragrans and vanilla pombona schiede.The other species known as vanilla tahitensis,cross produced from the prevoius species is also edible.

In conclusion therefore,this plant offers a viable and lucrative investment opportunity to go for and mint millions of money within a short period of time.Managing this crop is not a hard task,especially with the fact that,it has no known pest.

With high demand due too its many useful application,the market will always be there,and with the fact that this crop has a lifespan of 10 years,it will be a great investment,why not try it now.

Health Benefits Of Momordica Charantia (Ewe Ejinrin) You Probably Don’t Know

Momordica Charantia(Ewe ejinrin in Yoruba) is full of therapeutical proficiency. It has magnesium, iron, calcium and phosphorus. The leaf contains Vitamin A, C, B1 and B9.

It has been used for various diseases by our ancestors for ages. One of its well-known works is control-of-glucose in the body. Many scientific studies have confirmed it to be a good maintenance for diabetes. It is one of active leafs against excessive sugar in the body. Sugar will be given no chances for injurious activities in your body if the leaf is properly and regularly consumed. It is a sure way to stay save from diabetes.

Clinical research identies the leaf to be a great detoxifier. It resets your digestive enzymes and enhance the functionality of your digestive system. Problem of Indigestion is certainly solved by the leaf.

Experimentally, the leaf eradicates pain, cure pile, reduces sugar, detoxifies toxins and works on infertility.  

5 Bad Things You Do That Are Not Good For Your Brain

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The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to keep it going.

An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.

Your overall health is the sum of your habits.

When you allow your daily routine to be dominated by bad habits; your path towards healthy living will surely be impeded.

It is commonly believed that a chain of bad habits is too light to be felt, until it is too heavy to be broken.

Have you ever noticed that the only organ in our body that thinks is often the one less thought about? Everyone around is worried about their health, the way they look, the food they eat, etc., but are you paying attention to the most vital organ who controls your body? Keeping your brain fit & healthy is just as important as keeping your heart or other organs healthy.

The Brain is the most vital organ in our body and when it gets damaged, it can affect you severely, including your thoughts, memory, sensation, etc. Scientists suggest that a few changes in your lifestyle can enhance your knowledge, imagination power, and mental resilience.

Here are 5 bad habits that is not good for your brain.

1. Listening to loud music.

Many people love to switch up the volume as it makes the music sounds more fun and immersive. In the age of noise-cancelling earbuds and headphones, you can easily damage your hearing.

According to experts, if you consistently blast your music too loudly, you can damage your hearing. But it’s not just your ears: Hearing loss in older adults is linked to brain problems, such as Alzheimer’s and loss of brain tissue.

When your brain has to work hard to understand what’s being said around you, it can’t store what you’ve heard into memory. So, protect your hearing by adjusting the volume of your headphones, it’s an excellent way to preserve your hearing and allow your brain to work better.

2. Missing breakfast and inadequate water intake.

Maybe for a diet or to save time, many people opt to skip their breakfast. A very few people might be aware of this fact that not having breakfast can damage your brain.

Every morning after a good sleep your body needs nutrients.

Skipping breakfast deprives the brain of these essential nutrients. Several researches state that children who have breakfast regularly perform much better at school.

Skipping breakfast results in low blood glucose levels, which adversely affects brain’s functioning.

3. Lack of sleep.

Sleep is important for resting your body, allowing its instant rejuvenation.

It repairs cellular damage, restores energy levels and reduces stress.

If the body fails to get adequate sleep and rest for a longer period of time, it can damage healthy brain cells, making it less functional.

4. Information overload.

Things are happening fast and many people want to catch up on events around them as they happen. However, this can lead to unnecessary over-stimulation of the brain.

The sheer volume of emails, social updates, and notifications people receive can be overwhelming and take a huge bite out of the day for many. The constant stream of content, if not managed, can cause stress and lead to decision overload.

5. Too much food.

Overeating makes us gain weight, feel bloated, and increase the chances of life-threatening diseases. But you might be unaware that it also damages your brain beyond your imagination. It hardens the brain arteries, hence, damaging our mental abilities.

Several studies have revealed that high caloric intake for a prolonged period can, in fact, increase a person’s chances of developing memory loss, or mild cognitive impairment (MCI), in the future.

What you should do to help boost your brain.

1. Take Coffee

This is a funny one. Many coffee lovers know instinctively that coffee does something very good for their brains in the morning, and indeed our cognition seems a little fuzzy without it.

But coffee does appear to effect some real change: Not only does it keeps us alert, by blocking adenosine receptors, but coffee consumption has also been linked to reduced risk of depression.

2. Exercise Your Muscles and Strengthen Your Brain.

Exercise gets the blood flowing. That help your brain get the oxygen and nutrients it needs for top performance.

Some research found that people who rode a stationary bike or walked on a treadmill for 30-60 minutes, three times a week, had improved blood flow to the area of the brain that deals with memory retention.

After 12 weeks, they did better on memory tests. Other types of exercise can be helpful as well. Yoga three times a week has been found to improve brain function in older adults.

3. Eat Healthy.

Our diets have a huge impact on brain function. Our brains consume over 20 percent of all nutrients and oxygen that we consumed, so remember to feed your brain with the good stuff. (i.e. fresh fruit and veg with plenty of OMEGA 3 oils found in oily fish).

4. Sleep Well.

Sleep is required to consolidate memory and learning. If you don’t get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease.

Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.

In short, if you don’t get enough sleep, you’ll have less brain in your head.

Simple way to eradicate poultry foul smell using charcoal

Poultry’s foul smell is very irritating and has made so many people not to think of poultry farming as an alternative, your neighbors complain time without numbers about the irritating Smell infact, it resulted to dispute between neighbors. Worry no more as we shall be enlighten the ways it can be eradicated.

Before we go straight to the ways it’s important to know what actually cause the irritating smell in poultry. First and foremost, foul smell is inevitable as far as poultry is concerned truth be told however, the bad smell can be controlled.

The odour detected from a poultry is actually a complex mixture of gases, the major culprit in odour complaint is a colourless gas with a choking smell known to be Ammonia, since it’s lighter than air definitely it disperses easily.

Charcoal as gas absorbent

Charcoal is a form of carbon where woods are being burnt in limited supply of Oxygen, it’s a very high absorbent property due to its porosity.

How it’s being used

I have to be straight to the point

After cleaning up your pens, get your charcoal handy for use (make sure it’s not wet), spread some charcoal at the base of your cage or under the bedding material for those that use deep litter cage, rooms should be created for ventilation.

With time trust me, the charcoal will definitely absorb the gases which the foul smell emanates from and it will be something of the past.

Make sure this is done periodically because the charcoal might absorb to the point it could no longer give room for other gases.

Charcoal is also used as an anti-poison

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Akinola
Akinola
Akinola Olusegun is a blogger and publisher of this blog, money247.com.ng. You can also check out his other blogs : segtv.com.ng (videos & news), letgoonline.com.ng (e-commerce), letgoonline.com.ng/blog (news) among others. Follow him via any or all of his social media pages to get fresh posts update.
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