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A Healthy You Is The Best You


Table of Contents

  • Aknowledgement
  • If Soldier Ants Invade Your House, Don’t Use Kerosene – Check Out 5 Cheap Ways To Kill Them Fast.
  • Are you hypertensive? Things you should do and shouldn’t do
  • Health benefits of onions and cold water you never knew about
  • Fibroid Is Near, If You Notice These 4 Signs
  • The Leaf that Stops Bleeding and Heals the Wound
  • 80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
  • See the bread that is more healthy than whole wheat bread (pictures)
  • Health Benefit of Uziza Leaf (Piper Guineese) and Seed and why you Should use it more Often
  • Common Fruits That Supply Blood Faster Than Malt And Milk
  • Reasons why people are looking for this live forever plant
  • Fruits That Ensure Your Chicken Remains Healthy At All Times
  • Stop frying Your eggs, it is unhealthy, here’s a better method to enjoy it
  • If you want to improve your eyesight, start consuming more of these
  • Forget Fish And Eggs , These Seeds Are More Powerful , Know Their Benefits
  • Why Men Should Eat More of This
  • When You See This Plant Growing In Your Compound, Don’t Kill It. See How Important It Is (Photos)
  • This leaf Eliminate mouth Odour
  • See the reasons why there is high demand for this vegetable


Tips for good health given in this book are given for educational purpose only and not as substitutes for professional health advice or treatment.

If Soldier Ants Invade Your House, Don’t Use Kerosene – Check Out 5 Cheap Ways To Kill Them Fast.

Did you know that Soldier Ants are so powerful that as a group, they are capable of killing, Poultry birds, Lizards, Goats, Snakes, Pigs and other animals? So, they should not be taken lightly at all.

In addition, they can also contaminate Food and spread bacteria. Their painful sting can also cause allergy in some people.

Soldier Ants are a specie of Ants that are very aggressive in nature and often very destructive. Not only that, they are not very easy to kill as they are strong in nature and work in colonies or groups. Another name for Soldier Ants is ‘Army Ants’. 

They are nomadic and don’t stay in one location for long. They are always on the move in search of food and as a result, they may enter homes through cracks, holes or anywhere they can easily access.

Most people are fond of using Kerosene to kill Soldiers Ant when they invade their house. The disadvantage of this method is that it is expensive and at the same time, the smell of Kerosene is not healthy to be inhaled for long.

So, here are cheap, non toxic and highly effective alternatives;

 1. Detergent and Water

Sprinkle a mixture of detergent and water on the Soldier Ants and watch die in a few seconds.

2. Lemon juice and Water

Sprinkle a mixture of Lemon juice and water on the Soldier Ants and watch them choke to death shortly.

3. Salt and Water

A mixture of salt and water is enough to send those Soldier Ants to their untimely death.

4. Apple Cider Vinegar

Vinegar and water mixture sprinkled on Soldier Ants is surely a fast way to terminate their destiny.

5. Cornmeal

Did you know that if you sprinkle Cornmeal around your house, the Soldier Ants on eating them will suffocate to death since they cannot digest it.

Finally, indoor and outdoor cleanliness aids in preventing these pests as their major aim is to search for food.

I hope you learnt something useful from this article.

Are you hypertensive? Things you should do and shouldn’t do

Hypertension (HTN or HT) also known as high blood pressure (HPB) is a long term medical condition in which the blood pressure in the arteries is elevated.Long term high blood pressure, however,is a major risk factor for coronary artery disease,stroke,heart failure,vision loss,chronic kidney disease and dementia.

Hypertension is known as the ‘silent killer’ because most people who have do not have any symptoms.Overtime ,this can have detrimental effects on your health. Therefore,it is important to control your HBP for several reasons;

1)Improve your heart health:when you have high blood pressure,you are 3 times more likely to die from heart disease.

2)Decrease your chance of a stroke:77 percent of people who have their first stroke have HPB. A stroke is when an area of your brain is not receiving enough blood and oxygen to operate properly.This can be due to blocked artery (ischemic stroke) or a broke artery(hemorrhagic stroke).

3)Protect your kidneys.

4)Improving your quality of life and Increase your life span: By decreasing your BP and keeping it controlled ,you are 25 percent less likely to die from heart disease.

5)Reduce out of pocket Expenses.

You can start by making small changes in your everyday life.

1) change the way you eat: Start by choose food lower in salt and fat ,and incorporating more fruits and vegetables to your diet

2) Be active:Ideally you want 30 minutes of exercise 5 days per week

3)Quit smoking

4) Monitor your blood pressure on a regular basis:if it is over 120/80mmHg ,visit your care physician.

Risk factors causing Hypertension (HTN) are;

1.Being overweight or obese.

2.Too much salt (sodium) in your diet.

3.Too much potassium in your diet.

4.Not being physically active.

5.Drinking too much.

These are the things an Hypertensive person should not consume;

1.Too much intake of salts

2.Frozen foods

3.Sugary foods

4.Too much intake of red meat

5.Bakery products.

This steps if followed carefully will definitely help an hypertensive patient to lower high blood pressure.

Health benefits of onions and cold water you never knew about

However onions is known for it anti-bacteria content, it helps the cell and body system in multiple ways.

Benefit of onions to the Body.

1. It helps the immune system.

2. It helps fight against eye related problems.

3. It benefit the heart keeping it healthy.

4. Loaded with antioxidants.

5. Contains cancer fighting compounds.

6. Helps in controlling of blood sugar.

7. It boost the digestive system.

8. Improve the skin and assist with shedding compounds.

9. Helps burn Belle fat.

Onions is a vital vegetable that needs to be added to our diet on daily basis.

How to make onions water for a healthy Body…

1. Rinse five(5) onions bulbs.

2. Cut into bits and afterwards put in a container or cup.

3. Pour cold water into it.

4. Leave it open in a safe place away from open air till the next day.

5. Drink before breakfast and before sleeping in the night.

Fibroid Is Near, If You Notice These 4 Signs

Today in the world, people suffer many different deadly diseases and many are scared of their live as danger of being infected griped everyone. Some one of the deadly diseases are stroke, diabetes, hypertension, heart attack and so many others that are fighting humanity. But let’s talk about this particular deadly disease that has made so many women’s lives miserable as they were unable to conceive. The OWH also say that cancerous fibroids are rare, occurring in fewer than 1 in 1,000 cases. 

Fibroids are abnormal growths that develop in or on a woman’s uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous. Below are some of the early signs of fibroid:

1. Heavy and painful menstruation.

2. Pain during sexual activity, also known as dyspareunia.

3. Discomfort or a feeling of fullness in the lower abdomen, especially in the case of large fibroids.

4. Frequent Urination.

If you notice any of the aforementioned signs, don’t hesitate to seek for medical attention.

The Leaf that Stops Bleeding and Heals the Wound

Africa has herbs for virtually everything. This leaf has different names in different regions. In some part of Igbo land it is called nsịigube. It has different functions.

When my grandmother was alive before she died at the age of 130 years, she was using this leaf. She never used eyeglasses for a day. She often placed it on her eyes. When I asked her the function, she told me it helped her to see very well.

Apart from sight, my grandmother used this grass on her leg. She would place it on her two legs, then after sometimes, she would get up and walk. Until the day she died, she was using this leaf.

When you sustain injury and you are bleeding, this leaf will stop the bleeding immediately. How?

You will get some into your hand and squeeze it by crushing your both palms together until the leaf begings to bring out water, you will apply the water into the wound, immediately, the bleeding stops, and just after that day, the wound will get healed.

When I was a kid, my mother often applied it on my wounds; I often used this even now as an adult, if I have any cult be it knife, razor blade or other sharpen object, I stop the bleeding immediately and get healed by applying this nsịigube leaf.

80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

Do you know the leading cause of death in the USA for both men and women? It’s heart attack and it’s responsible for over 1 million deaths every year. It’s usually a result of the most common heart disease, coronary artery disease.

According to statistics, this year alone we’ll have 920.000 new heart attack cases and as much as 50% of them will happen to unsuspecting Americans, without any warning signs.

Heart attack happens when the blood flow to your heart gets blocked and the heart isn’t receiving enough blood to properly do its function. The blood flow is usually blocked by arterial plaque buildup, which can suddenly rupture and form a blood clot which will limit the blood flow to your heart.

If such a situation does occur, you must react quickly or otherwise part of your heart muscle will start dying off and become scar tissue which can cause even more serious issues in the future.

5 Lifestyle Changes Could Prevent 80% of Heart Attacks

This life-threatening condition is very serious but what many people don’t know is that it can be completely prevented and avoided if people just made some crucial lifestyle changes. As we already know, our lifestyle is a big factor in our cardiovascular health.

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Researchers at the Karolinska Institute conducted a study which showed that just five healthy lifestyle changes could reduce first-time heart attacks in men by 80%. Here’s what they said:

It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks… What is surprising is how drastically the risk dropped due to these factors.”

A similar study was conducted in 2004 by INTERHEART, which examined heart disease risk factors in over 50 countries worldwide and discovered that 90% cardiovascular disorders can be entirely prevented if certain diet and lifestyle changes are implemented.

What are these crucial lifestyle changes that play such an important role in cardiovascular health?

  • Healthy diet
  • Moderate physical activity (walking/bicycling minimum 40 min per day and exercising minimum 1 hour per week)
  • Healthy waist circumference (waist circumference under 95 cm or 37.4 inches)
  • Moderate alcohol consumption (maximum 10 to 30g. a day)
  • No smoking

What Is a Healthy Diet for Your Heart?

Contrary to popular belief, the worst foods for our heart aren’t saturated fats like butter, lard or eggs, it’s the refined sugars, carbs and processed foods that do the most damage.

People often get confused about this issue because it’s common belief that high LDL cholesterol levels, also known as “bad” cholesterol, lead to cardiovascular diseases and saturated fat can increase LDL in your blood. However, what is unknown to most people is that there are TWO kinds of LDL cholesterol particles:

  • Small, dense LDL cholesterol
  • Large, “fluffy” LDL cholesterol

Research has shown that those large, fluffy LDL particles aren’t to blame when it comes to heart disease. The small and dense LDL particles cause arterial plaque buildup which leads to heart attack. When it comes to food, trans-fats increase the levels of small, dense LDL particles, while saturated fats increase the level of the large, benign LDL particles. The amount of small LDL particles is increased with the intake of carbs and refined sugars, like bread, bagels, sodas and so on and that’s why trans-fat and carbs do a lot more damage to your cardiovascular health than saturated fats alone.

A True Heart-Healthy Diet Plan

If you want to preserve your cardiovascular health you need to avoid trans fats and processed foods entirely. This means that fast food and junk food is completely off the table. Then, you have to get your insulin and leptin resistance under control. The high intake of sugars and grains has probably disrupted the balance and caused an array of problems. If you want to reduce the risk of cardiovascular diseases and prevent a heart attack you need to follow some basic rules:

  • Avoid sugars, processed fructose, and grains. Stay clear of most processed foods as well.
  • Implement a healthy balanced eating regimen consisted of whole, organic food. Replace the carbs with:
  • High amounts of vegetables
  • Low-to-moderate amount of high-quality protein (ideally organically raised, pastured animals)
  • High-quality healthy fat (saturated and monounsaturated from animal and tropical oil sources).

It’s been scientifically proven that the majority of people lack fat in their day-to-day diet and this need to be improved for optimal health. Everyone should increase the healthy fat intake by at least 50-85%. To do so you should consider eating more:

  • Avocados
  • Butter made from organic milk
  • Raw dairy
  • Organic egg yolks
  • Coconuts and coconut oil
  • Unheated organic nut oils
  • Raw nuts, such as almonds, pecans, macadamia, and seeds
  • Meat from grass-fed animals

If you want to have a healthy heart you need to restore the balance between omega-3 fatty acids and omega-6 fatty acids. The combination of these two ingredients participates in the formation of cells in the arteries, responsible for prostacyclin, an ingredient which enables smooth blood flow. The lack of omega 3 can cause a long list of health disorders and be the major risk factor in more than 96 000 premature deaths every year. Experts recommend that you limit your consumption of vegetable oils and eat more wild-caught oily fish like sardines and anchovies. You can consider taking a high-quality krill oil supplement.

Is Fruit Good for Your Heart?

A study presented at the ESC Congress in Barcelona this year revealed some amazing discoveries. The study showed that people who regularly consumed fruits had a 40% lower risk of any type of cardiovascular disease and a 32% lower risk of death from any cause in comparison with people who didn’t.

Fruits abound in antioxidants, vitamins, minerals, and other phytonutrients which can improve your cardiovascular health and prevent inflammation. According to a study from the British Medical Journal eating just one apple a day can lower the risk of cardiovascular disease and death from heart attack in people over 50 years, having similar effect as statin drugs.

Still, everything should be in moderation, and this goes for fruits as well. You should especially be careful with sweeter fruits; they contain high levels of fructose. The most beneficial ingredients are usually found in the skin or seeds and they have a bitter or sour taste. When buying fruit always opt for organic produce, they are the most nutritious and you’ll know for sure they haven’t been stripped of all the nutrients. Keep in mind that fruits contain lots of fructose and should be consumed in moderation. There are certain guidelines as to how much fruit you should eat on a daily basis according to your overall health condition. For example:

  • If you are leptin/insulin resistant, overweight, hypersensitive or have high cholesterol levels (this includes nearly 80% Americans), you shouldn’t eat more than 15g fructose daily.
  • If you are not insulin/leptin resistant, and have normal weight, don’t suffer from diabetes, hypertension, or high cholesterol and if you do some physical activity almost every day, you can eat as much fruit as you like.
  • If you belong to the second group, fruit can still increase your blood sugar, even your protein glycosylation. It’s best to eat fruits after workout and some physical activity, because your body will then use the sugar as fuel rather than store it in your blood and raise your blood sugar levels.
  • Plus, if you’re an endurance athlete, you can also consume large amounts of fruits because your body will burn most of the glucose during exercise, and it won’t be stored as fat.

Diabetes Drugs Increases Heart Disease Risk

People suffering from diabetes are most usually prescribed Metformin, a drug which makes your body more sensitive to insulin. However, recent studies have shown that prolonged use of this drug can decrease the levels of the thyroid-stimulating hormone TSH which can lead to serious medical problems and damage your cardiovascular health. Another study revealed that patients suffering from type 2 diabetes which were prescribed glucose-lowering drugs are at higher risk of death from heart related problems.

According to the researchers, “The overall results of this meta-analysis do not show a benefit of intensive glucose lowering treatment on all-cause mortality or cardiovascular death. A 19% increase in all-cause mortality and a 43% increase in cardiovascular mortality cannot be excluded.”

If you are suffering from type 2 diabetes you can look up some alternative treatments, these drugs aren’t your only option. You can implement certain lifestyle changes, such as eliminate processed foods and eat more organic food which doesn’t contain artificial sugars and sugar-forming carbs. If you start some high-intensity cardio workout in addition to the diet you will be on the right track to reversing this disease.

Warning about Beta-Blockers and Scientific Misconduct

Beta blockers are drugs aimed at treating high blood pressure and congestive heart failure. They block the neurotransmitters norepinephrine and epinephrine (adrenaline) from binding to beta receptors and dilate blood vessels, lowering your heart rate and blood pressure. It was a common practice in the past for patients undergoing non-cardiac surgery to take beta-blockers, and this practice was even recommended by the European Society of Cardiology (ESC). However, it was recently discovered that this practice, which according to researchers was based on “questionable and probably fraudulent research,” may have been the cause of 800,000 deaths in the past five years in Europe only.

The main reason for the adoption of this practice was a research conducted by a scientist who was fired for scientific misconduct in 2011 and was also the chairman in the committee which drafted these guidelines. The question remains why hasn’t this information brought to light immediately? Why wasn’t anything done? And why did the ESC needed 2 years to withdraw the beta-blocker recommendation? Who knows how many deaths could have been prevented if the revelation had been brought to light immediately.

Even the doctors who knew about this had their hands tied because the guidelines must be respected and there was nothing they could do about it. Forbes reported:

They write about a culture of neglect in which few if any participants have anything to gain by finding or reporting scientific misconduct. They cite numerous examples in which misconduct has been alleged but the responsible actors– authors, home institutions, journals, and medical societies– have responded in only the most minimal and nonaggressive fashion. The portrait they paint is of a scientific and medical establishment devoted to not rocking the boat.”

Avoid Becoming another Heart Attack Statistic

There are a million things you can do if you want to improve your overall health and lower the risk of heart attack and cardiovascular disease. The one thing you shouldn’t do is wait for things to take the turn to the worse before doing something about it. If you don’t take immediate action the consequences could be deadly.

Here’s what you can do if you want to prevent heart attack and promote your health:

– Eliminate all sugars, including processed fructose and grains if you are insulin or leptin resistant.

– Eat unprocessed saturated animal fats, they are highly beneficial for you

– Don’t take statins, they have numerous dangerous side effects, while limited benefits. Truth to be told, only the people suffering from genetic familial hypercholesterolemia can benefit from these drugs. This group of people is resistant to lifestyle strategies like diet and exercise.

– Don’t sit for prolonged periods of time. If you can, try to limit the sitting time to three hours a day or less and be more physically active.

– Exercise regularly, in a combination with a healthy balanced diet, preferably organic. This may even yield better results than cholesterol lowering drugs. For best results, combine high-intensity interval training, strength training, stretching, and core work.

– Provide your body with the much needed vitamin D, spend more time under the sun, a tanning bed, or if that isn’t enough take vitamin D3 supplements.

– Reduce your stress daily. You can try the Emotional Freedom Technique (EFT) for stress management. Stress is a contributing factor in a number of diseases, not just cardiovascular ones, so reducing stress can have a positive effect on your overall health.

See the bread that is more healthy than whole wheat bread (pictures)

Do you believe that there is no bread that is more healthy than whole wheat bread? Whole wheat bread is considered as the most healthy and safe bread in Nigeria, because of the nutrients that it contains but the truth is that there is another bread that is far nutritious than whole wheat bread, and i will be showing you that bread today.

The bread i am talking about is Protein bread.

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Protein bread is the bread that is far more nutritious than whole wheat bread, it has a lot of benefits for the body and anybody including children, and elderly people can enjoy Protein bread.

just like the name this bread is Packed with a lot of proteins, and that is exactly what the body need

If you have not eaten protein bread before then you are missing out on a lot of benefits.

Protein bread is produce with High whey Protein Isolate, which had been processed and all the fat, lactose and carbs has been removed leaving just the protein, and nutritious content.

Apart from the Protein Isolate that is used in producing this bread, it is also packed with other nutritional ingredients such as Flax seeds, oats, sillet and also sunflower seeds. Protein bread also contains a high amount of amino acids, and fiber that help in removing excessive sugar from the body which is the main cause, of high blood pressure and diabetes.

Sugar is not used in the production of this bread, which makes it beneficial to the people of all age.

Protein bread also help in weight loss and building muscle mass, because it does not contain any fat or calories. This bread is highly recommended for people who are trying to lose weight, and for elderly people, if you are a guy and you want to build muscle mass then protein bread is for you.


Just 2 slice of protein bread contains 28 grams of protein.

So this is the bread that is far more healthy than whole wheat bread, this bread is packed with a lot of benefits that nobody should miss out on. It helps in weight loss, it reduces the risk of high blood pressure and diabetes, it helps in keeping the body in check, it enhances the bones and it helps in building muscle mass.

If you want to enjoy the nutritional benefits of the wonderful bread, then go to the supermarket and get yourself a pack of protein bread

Health Benefit of Uziza Leaf (Piper Guineese) and Seed and why you Should use it more Often

There is no soup you cannot add uziza seed (Piper Guineese) and leaf..as a matter of fact, you can add the grounded SEED while boiling the meat for any soup and the leaf is added to the soup at the end of cooking, in the last 15 minutes….try it and u will notice the difference in your food today. It can also be used in pepper soup and other delicacies. It’s important to know what quantity to use…always remember that!

About uziza leaf and seed

Uziza is an African plant, of which two parts are used: the leaves and the berries which is known as the SEED{Piper Guineese}

The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried.

The leaves, whether whole or ground, are used in soups.The fresh leaves are usually washed and shredded before use.”Fresh” leaves are available frozen in North America and food stores but it’s grown in Nigeria.


》Fertility treatment

》Anti cancer

》Treats intestinal disorders.

》Treat rheumatism

》Lower cholesterol

》Prevent diabetes

》Prevent hypertension

》Aid postpartum recovery

》Improve appetite

》Treat dysentery

》Ease indigestion

》Natural insecticides

》Lose weight

》Pain reliever


Uziza leaves are used for medicinal and nutritional purposes. For medicinal uses, the leaves are commonly consumed as tea. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinks the water as herbal drink. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsule.

Common Fruits That Supply Blood Faster Than Malt And Milk

Supply and blood flow are so important, they transport all the essential nutrients and oxygen where you need them in the body. Eating a healthy diet can help with blood supply faster than malt and milk (chemically preserved) and medicine.

   Try these natural healthy fruits and vegetables to improve your blood supply. They also help prevent serious injury

   Conditions such as heart attack, deep vein thrombosis, and high blood pressure.

   1. Banana

   Bananas are rich in potassium, which improves blood circulation and lowers blood pressure. Too much sodium in your diet can lead to high blood pressure. The potassium in bananas helps the kidneys remove excess sodium in the urine from the body. Bananas help relax blood vessels and allow blood to circulate.

   2. Carrots

   It has many health benefits. It is rich in healthy nutrients. Daily intake can lower systolic blood pressure.

   3. Citrus fruits

   It contains vitamin C, which is essential for maintaining good health. It reduces inflammation, prevents blood clotting and improves blood supply.

   4. Walnuts

   Contains important nutrients like omega-3 fatty acids, etc. help speed up blood circulation.

   5. Ginger

   It cures heart disease and lowers blood pressure, cholesterol and blood sugar.

   NB: To ensure good blood supply and circulation, you should drink a glass of water in the morning and before going to bed.

Reasons why people are looking for this live forever plant

Kalnchoe pinnata is a special herb that is known all over the world due to its therapeutic properties in preventing diseases. The plant is a perennial weed that exhibits purple scales. It has simple leaves making it easy to be spotted from far. It is commonly referred to as the life leaf or live forever plant. It has pendulous and tubular flowers that are either greenish-yellow or pinkish-red. The fruits of this plant have a membranous look with small seeds that are enclosed within old flowers.

The plant is used to cure the following medical conditions

To treat Kidney stones

In case you have been diagonised with kidney stones, you are advised to take a decoction of the herb twice a day preferably in the morning and evening. You can as well mix with small amounts of honey to reduce the bitter taste. Regular consumption of its decoction will easily cure kidney stones.

Helpful in treating urinary disorders

Women are often faced with challenges of urinary tract infections in all stages of their lives. If you have an infection, take 5mL of the juice made live forever plant leaves to cure urinary tract infections. For men, you should take 60mL of this juice, mix with a small amount of honey and consume twice a day, one glass in the morning and one glass in the evening.

Cures boils

If you have boils, warm the plants leaves slightly and crush them. Tie them on the affected area and it will effectively cure the redness, swelling, or boils.


Hypertension is a lifestyle disease that is consuming a lot of money from people, take the aerial parts of the plant and squeeze it to obtain close to 10 drops. They will help in controlling blood pressure.

Treating wounds

If you have a fresh wound, slightly warm the plant leaves, crush them, and tie on the wound. The leaf content will help the wound heal faster and do away with scars.

Source: healthyeating. com

Fruits That Ensure Your Chicken Remains Healthy At All Times

One factor that always determines the profitability and success of chicken farming is their health status. Chicken has always been considered as the weakest domesticated animals when affected by sicknesses. They can also spread the diseases among themselves in a very fast and this can be disastrous for the entire poultry industry. There are however some herbs that can help the chicken to remain healthy at times when diseases are common:

1 .Blueberries

Blueberries are one of the most important herbs that can enhance the health of the chicken. They contain phosphorus which keeps the health of the chicken at it’s highest peaks.

2. Bananas

Bananas are also important and very helpful. The bananas have both magnesium and proteins which usually ensure good health and enhances the health of the chicken at all times even when diseases attack.

3. Strawberries

A chicken farmer should never at all forget to feed the chicken with strawberries because they are crucial indeed. They have two most important nutrients, vitamins and minerals, they enhance the health of the chicken.

Stop frying Your eggs, it is unhealthy, here’s a better method to enjoy it

Eggs are highly protienous meal that is enjoyed by majority of people. Eggs can be unhealthy when fried with ground nut oil and red oil, there are healthy ways you can prepare your eggs and this article will show you just one among many

It can be prepared using various means(mostly boiling or frying as previously stated). But when prepared fried it becomes really unhealthy for us as frying increases cholesterol in foods and eggs are already high in cholesterol.

Whenever you want to fry your egg, instead of frying with oil, use this healthy method.

Your requirements are:

Eggs, vinegar, water, a clean pan.

1. First, break your eggs, season and whisk

2. Place the pan in the fire, add little water(the amount your egg can absorb) and vinegar

3. Pour in your whisked eggs and allow to cook and Done

Easy as ABC and healthy too. Enjoy your eggs this way and stay healthy.

If you want to improve your eyesight, start consuming more of these

The eye is one of the most important organs of the body that is responsible for sight. The eyes are very delicate and can be affected by our daily habits, the food we eat and even aging. Many people believe that aging and eye strain are the causes of eye disease but this is wrong. In fact, a healthy lifestyle can greatly improve your eye health.

The food you eat on daily basis goes a long way to affect your eye health. If you want to improve and maintain good eyesight, below are foods you should start consuming.

1. Fish

Fish consumption is very good for the eyes due to the presence of omega-3 fatty acids. Fishes which have a very high level of omega-3 include tuna, salmon, trout, mackerel, sardines, anchovies, herring etc.Fish consumption can also reverse dry eyes so include fish in your diet for the sake of your eyes.

2. Nuts and legumes

Nuts has the ability to protect the eyes from age related damage due to the presence of omega-3 fatty acids and vitamin E. nuts and legumes like cashews, peanuts, walnuts, lentils etc are very good for the eyes so include them in your diet.

3. Citrus fruit

Citrus fruit also has the ability to fight age related eye damage due to the presence of vitamin C and vitamin E. some of them include lemons, grapefruits and oranges.

4. Leafy green vegetables

Leafy green vegetables are very good for the eyes due to the presence of lutein and zeaxanthin which are also source of eye friendly vitamin C. some of them include spinach, kale and collards.

5. Carrots

Carrots due to the presence of vitamin A and beta carotene( which gives carrot their orange color) is very healthy for the eyes. Vitamin A is very important for vision and aids the retina to absorb more light.

6. Sweet potatoes

Sweet potatoes due to the presence of vitamin E which is a very powerful antioxidant is very good for the eyes. Just like carrot, sweet potatoes also contain beta carotene.

7. Beef

Zinc is a mineral present in beef which aids in long term eye health. Zinc also slows down age related eye disease. It also aids to prevent sight loss and macular degeneration. Meats like chicken and pork contains zinc but in a very low amount compared to beef.

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8. Eggs

Egg reduces the risk of age related sight loss due to the presence of zeaxanthin and lutein. Eggs are also very important to the eyes as there contain vitamin E and C. there also contain zinc so try and include them in your diet.

9. Water

Water is a universal solvent we cannot all do without. Lack of water in the body does not only affect the brain but also the eyes. Taking enough water prevents dry eyes and dehydration.

Forget Fish And Eggs , These Seeds Are More Powerful , Know Their Benefits

Linseed seeds are one of the oldest foods eaten by humans. Its nutty taste and aroma is liked by many. The reason for the popularity of linseed seed is its nutritional and many health benefits.

The three most important nutrients are found in flax seeds: omega 3 fatty acids, lignans and mucilage. In addition, flax seeds are a great source of minerals such as fiber, manganese, thiamine and magnesium.

Forget fish and eggs , these seeds are more powerful , Know their benefits

1. Omega-3 is found in plenty in flax seed which improves blood flow, prevents blood clotting or clotting, which causes heart attack. It is also helpful in reducing the cholesterol present in the blood.

Forget fish and eggs , these seeds are more powerful , Know their benefits

2. Anti-oxidants and petrochemicals present in flax seed reduce the signs of aging, leading to wrinkles and tightness on the skin. This makes the skin healthy and shiny.

Forget fish and eggs , these seeds are more powerful , Know their benefitsView pictures in App save up to 80% data.

3. A limited amount of flax seeds regulates blood sugar levels. This keeps the internal parts of the body healthy, and performs better.

4. Massage of linseed oil makes the body parts healthy, and functions better. Massage of this oil makes the facial skin soft.

Forget fish and eggs , these seeds are more powerful , Know their benefits

5. For vegetarians, flax seeds are a better alternative to omega-3s, as until now fish was considered a good source of omega-3s, which non-vegetarian people can consume.

6. Linseed contains alpha linoleic acid, which helps in fighting against arthritis, asthma, diabetes and cancer. This is especially helpful in fighting colon cancer.

Why Men Should Eat More of This

Scientists found that the sweat of men who had eaten the bulb smelt more attractive to women.

The researchers suggested that women may have evolved to prefer the type of smell that eating garlic – which is a highly nutritious food – produces in armpit sweat, because it suggests the person is healthy.

Garlic has antibiotic, antiviral and antifungal properties and studies have suggested it can help reduce the incidence of colds, and even high blood pressure and some cancers.

The body odour of the men was perceived to be ‘significantly more attractive and less intense’ when they had eaten the garlic in bulb and capsule form than when they (the same men) hadn’t eaten it.

The antibacterial action of the garlic makes the armpits smell sweeter by reducing the density of the microbes which cause the nasty odours, the researchers from the University of Stirling in Scotland and Charles University in the Czech Republic said.

So, while you will be needing a mint to mask the smell on your breath, your armpits will be giving off all the right smell.

‘Certainly, breath odour plays a crucial role in most social interactions, but human axillary (armpit) odour is also an important factor in intimate relationships,’ the researchers wrote in the journal Appetite.

‘Our results indicate that garlic consumption may have positive effects on perceived body odour hedonicity (the pleasure derived from it), perhaps due to its health effects, for example antioxidant properties and antimicrobial activity.

As the health benefits of garlic consumption include antioxidant, immune-stimulant, cardiovascular, bactericidal, and anti-carcinogenic (anti-cancer) effects, it is plausible that human odour preferences have been similarly shaped by sexual selection.

‘Obviously, garlic negatively influences the individuals’ breath on account of sulphur-containing gases which does not seem to apply to the body odour.

The compounds contributing to garlic odour might not reach the skin glands in perceptible quantities, because the sulphurous constituents are highly volatile and many leave the body through the mouth.’ For the study, 42 men were asked, in rotation, to eat raw garlic, garlic capsules, or no garlic, and wear pads in their armpits for 12 hours afterwards, to collect body odour.

When You See This Plant Growing In Your Compound, Don’t Kill It. See How Important It Is (Photos)

Most of us are already used to Killing of unwanted plants (weed) in our compound or our yards. In the cause of this, we end up Killing some weeds that are very important to us but we don’t have the knowledge and Purslane Weed is definitely one of these weeds we killed in our yards.

According to an American based medical doctor and scientist, Dr Aaron Tabor, he said that “Purslane has always been thought to be a garden weed in the United States but on closer inspection, it was found to be a treasure trove of nutrients. Do you have any growing in your yard?”

Okay, let’s deep into the history of Purslane. We all know that before God create humans (man and woman) on Earth, he had already created birds, trees and as well as the creatures of land and that of the sea. God gave all these things he created to us humans to use them for our wellbeing. God does not only give us plants so that it would bear us fruit to feed our hunger but it also serve as a medicinal properties to heals our everyday ailments.

Before our forefathers died, the already knew which plants could be used for the treatment of different sickness/diseases and lived as one with nature. But as time goes on, we neglect the line of our ancestors and drifted away from our natural God given gifts. But enough is enough, it is the high time we all should come back to the ways of our forefathers and learn about many healing properties that plants has to offer to us.

The plant called Purslane for instance, he has been thought to be a garden weed in the United States of America (USA) and after so many research, it was discovered that the it has so many treasure trove of natural nutrients. Purslane is a succulent little plants that has very tiny yellow flowers consists of many vitamins and minerals such as; calcium, iron, beta-carotene, omega-3-fatty acide. According to American scientist having don so many research on the plant, came out with the results that the plants has so many benefits.


According to research, it plants is capable of preventing strokes, heart diseases and also prevent the risk of autism and ADHD in children, no doubt Purslane is such a nice natural plant. Aside from its many health benefits, Purslane has a pleasant lemony taste and it adds a nice crunch to a sad. Many people have destroyed this plant in the compounds because they are not educated of its health benefits

See screenshots of what some American based medicinal company says about Purslane below;

View pictures in App save up to 80% data.

Meanwhile, checkout some pictures of Purslane below so that you can be able to identify them when next you come across to any;

This leaf Eliminate mouth Odour

Taking neem water in a bath with neem water gives you many benefits. For those who have itching, neem water is a panacea treatment.

If you want to take a bath with neem water, then break the raw leaves of neem and put it in the water and heat it until the juice of the leaves is mixed in hot water. After heating, filter the water and mix it in cold water Taking a bath in it during the day will not make you itchy, your skin will also be healthy.

Apart from this, there are great benefits of drinking neem water, drinking neem water reduces the risk of infection of bacteria, fungus, viruses, parasites etc. as well as boosts the immune system.

1-beneficial for mouth health

 2-beneficial for the skin

 3-beneficial for eyes

4-Boosts mmune system

 5-cleans the stomach

You can use all neem water for bathing and drinking.

See the reasons why there is high demand for this vegetable

Wild Lettuce also known as bitter, opium or African Lettuce is a neglected indigenous leafy vegetable in Nigeria. It is commonly called efo yanrin and mostly consumed among the Yoruba tribe of Nigeria. The leaves of wild lettuce can be eaten fresh as salad or cooked in soups and sauces. The protein ash and iron contents of wild lettuce leaves were reportedly higher than other common vegetables like Solanum aethiopicum Similarly, the leaves of wild lettuce has been found to contain higher (almost double) beta carotene than Telfairia occidentalis . wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, helping maintain body weight, and treating premenstrual syndrome.

Leafy greens are a powerhouse of various nutrients that are potent enough to keep a slew of health ailments at bay. This is why nutritionists recommend consuming an adequate quantity of organic leafy vegetables on a daily basis. Incorporating wild lettuce into your bowl of salad could become a highly nutritious option. It is loaded with vitamin C, which is an antioxidant. Antioxidants are essential to maintaining your overall health as the nutrients are known to dismantle factors that contribute to chronic diseases.

Wild Lettuce Benefits includes the following

There are a number of health benefits associated with consuming wild lettuce or using it as a natural treatment, including its ability to aid sleep, soothe overexcited children, and calm the sex drive, among others.

1· Prevent a whooping cough

2· Relieve symptoms of anxiety and manic behavior

3· Improve sleep patterns and prevent insomnia

4· Stop pain and tension in the muscles

5· Support respiratory health by treating asthma symptoms

6· Eliminate headaches and migraines

7· Soothe restlessness and excitability in children

8· Minimize painful menstrual periods

9· Calm excessive drive in men and women (nymphomania)

10· Lower inflammation and joint pain

11· Alleviate poor circulation and improve energy levels

12· Minimize swollen genitals in men (priapism)

13· Euphoric and sedative in nature

14· Treat urinary tract problems

How to Use?

a.There are various effective ways to use wild lettuce, but the most popular ones include the following:

b.Making an infusion of the leaves or brewing a powerful tea

c.Make tinctures or extract the milky sap from the stems of this plant as a painkiller

Some people also prefer to dry the leaves and create a smoking blend. The lactucarium, the most important active ingredient, is concentrated in the resin directly from the sap

In conclusion, Wild lettuce leaves are relatively good sources of vitamin C, β-carotene, calcium and sodium. The leaves are fairly good sources of iron, magnesium and potassium. In general, the vitamin C, β-carotene, calcium, sodium iron, magnesium and potassium contents of the pretreated vegetable decreased with increasing storage period. However sun drying alone or in combination with sodium carbonate blanching had similar effect on colour, vitamin C and β-carotene content of wild lettuce leaves during storage. The vegetable are found around. You can give it a trial today.

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Akinola Olusegun is a blogger and publisher of this blog, money247.com.ng. You can also check out his other blogs : segtv.com.ng (videos & news), letgoonline.com.ng (e-commerce), letgoonline.com.ng/blog (news) among others. Follow him via any or all of his social media pages to get fresh posts update.

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