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Striving For A Better Health


Table of Contents

  • Aknowledgement
  • Eat This One Fruit Regularly If You Want To Stop Having Memory Loss And Difficult Reading
  • See 10 things you do that make it hard for you to have a smooth face. Take note of number 4
  • Soak Dates In A Glass Of Milk Overnight, Drink Daily To Get These Health Benefits
  • What Does Your Pee Color Really Mean?
  • See What Eating of a Fish Head Does to Our Brain and Body
  • This Rice Will Not Give You Diabetes
  • How to use scent leaf to cure cough and other 8 diseases
  • Bitter leaf : The life saver
  • Bitter leaf
  • Health Challenges People Over 50 years Might Face
  • Early Stroke Symptoms : Don’t Miss These Common Warning Signs Of a Stroke
  • If You Need Sufficient Blood In Your Veins, Always Eat The Following Foods
  • If You Love Your Liver And Want To Live Long, Avoid Excessive Intake Of These 3 Things
  • If you want sharp eyes even in your old age, take these 5 foods daily
  • Some Health Benefits Of Eating Garden Egg


Tips for good health given in this book are given for educational purpose only and not as substitutes for professional health advice or treatment.

Eat This One Fruit Regularly If You Want To Stop Having Memory Loss And Difficult Reading

It is very essential to be bright and have good brain. Vegetables and fruits helps a lot in sharpening the brain. They contain lots of natural, antioxidants and photochemical substances which also has good properties and help the body grow.

Of the fruits that help aid memory loss and helps in difficult reading is Banana.

Banana contains high amount of Vitamin and Minerals. It contains vitamin B6, folic acid and some other essential minerals like Calcium, Phosphorus, Potassium and Magnesium.

Studies have shown us that eating banana makes one smarter and helps sharpen the brain. The vitamin, Amino acids, and minerals present in bananas help a lot in keeping your brain functioning at its optimal level.

Apart from banana being a refreshing and sweet fruit, it aids in reducing human depression. It is discovered and concluded that the dopamine present in bananas acts as a feel good chemical in your brain.

Also, eating bananas help students to learn and assimilate more easily. The presence of vitamin B6 in banana helps in the production of serotonin, norepinephrine and dopamine which helps to support concentration.

See 10 things you do that make it hard for you to have a smooth face. Take note of number 4

We all want to look good, we all want to have beautiful soft skin especially when it comes to our face because that’s the first place people notice when they look at us. Our faces tell who we are. But sometimes we develop some habits that are not healthy for us. Some of these habits work against our goal instead of helping us. Let us look at some of these things so that we can know how to avoid them.

1. You go to bed with make up on

Your skin need to breathe overnight and make up prevents that. Leaving make-up on overnight will clog skin pores which can lead to blemishes or blackheads. You don’t really need to use a make up remover, just put some olive oil on cotton pad and use it to massage your face to get rid of make up and dirt.

Also, do make sure to exfoliate once or twice in a week. This will help to get rid of dead skin cells and leave your skin healthy and brighter.

2. You don’t eat healthy

Spicy, fermented, salty, citrus fruits and fried foods are not good for your skin. Instead of eating the above mentioned foods, eat fresh fruits, greens, sufficient vitamins and proteins. Also consider low sugar diets. This will help regulate insulin level and allow cells to maintain healthy balance. Always keep note of what you eat.

3. You avoid/run away from exercise

When you exercise regularly, it accelerates the cleansing process of your body. You will notice a glow on your face after working out. Sweat it out. Engage in exercises like running, jogging or even yoga. This will even help with blood circulation round the body.

Running, jogging and yoga will accelerate the cleaning process of your body.

4. Beauty Sleep. You sleep less

Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

Also, always remember to wash and moisturize your face before going to bed.

5. H2O to The Rescue. You don’t drink enough water

Water help to make your skin fresh. Do well to drink enough water every day. At least make sure to take up to 8 glasses daily. Hydrate yourself. Also eat fruits and vegetables high in water content like watermelon, oranges, cucumber and so on.

Drink water from a blue coloured bottle. As funny as this may sound it is said that drinking water from a blue coloured bottle has a cooling effect

Don’t Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.

6.You pop pimples because you want to get rid of them.

Popping pimples can lead to swelling, redness or even scarring. When you feel a pimples is on the way, just clean the area with rose water and place a green tea bag over it for 10 minutes. Also, if you put on sun glasses or medicated glasses, do well to clean them regularly to avoid oil from clogging the pores around your eyes and nose.

Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth) work really well too.

7. Keep healthy Habits

Do Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm.

8. You rub your hand on your face

Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.

9. You smoke

Nicotine reduces blood flow to your skin, which means it doesn’t get enough oxygen and nutrients. And the chemicals in tobacco damage the collagen and elastin proteins that give your skin structure, says dermatologist Yoon-Soo Cindy Bae, MD, of the Laser and Skin Surgery Center of New York. “A smoker’s skin is thin, dull, more wrinkled, and less able to heal,” she says.

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Plus, years of puckering your lips to hold a cigarette or squinting your eyes to keep out smoke may deepen lines and lead to more wrinkles in those areas.

While antioxidants like vitamins A and C can ease some of the damage, the only surefire fix is to quit for good.

10. You expose your skin to sun

Sunshine feels good on your skin, but it also has ultraviolet (UV) rays that are damaging. “UV light leads to both premature aging and skin cancers,” Zeichner says.

And it’s not just beach it’s not just beach days when you need protection. The sun can damage your skin even when it’s cold or cloudy outside.

A broad-spectrum SPF blocks both UVA and UVB rays and keeps you fully protected. Look for a minimum of SPF 30, and if you’re outside, plan to reapply every 2 hours. Be sure you use enough: A full teaspoon is just about right for your face, including your hairline, around your nose, and under your.

So, knowing all of these, you have to take care so you don’t be an himderance to your goal

Soak Dates In A Glass Of Milk Overnight, Drink Daily To Get These Health Benefits

Milk and dates are rich in protein, when both are combined together, it would give extra protein content. Dates are good source of vitamin A, C and E, magnessium, Beta- glucan which is a source of soluble fiber that helps to cure constipation.

Ingredients needed

1. A glass of milk

2. 5-6 dates

How to prepare this mixture

1. Get a glass of milk.

2. Remove the seeds of the dates.

3. Add the dates in a cup of milk and soak overnight.

4. Drink fresh the next morning or you could warm before drinking.

Health benefits of this mixture

1. Improves brain health.

2. Promotes weight gain.

3. Relief from joint pain.

4. Boosts sexual health.

5. Boosts muscle strength.

6. Restores energy.

7. Treats anaemia.

8. Improves glowing skin.

9. Protection from seasonal allergies and infections.

This drink is healthy for all age groups, both young and elderly people can take this drink.

Your health is your wealth!

What Does Your Pee Color Really Mean?

With just one sample, your doctor can…

check for high protein levels, an indication of inflamed kidneys and possibly multiple myeloma (a form of bone marrow cancer); sugar and keotone, signs of uncontrolled diabetes; and even red or white blood cells, which means there is blood in your urine and sign of a possible urinary tract infection or kidney disease.

Yellow is often the color associated with urine, but it isn’t the only shade. Certain medications and your diet can affect the color, but using the colors below will help you decode the message your body is trying to send and whether you need to seek a doctor’s care.

Transparent/No color

You are very well hydrated, maybe even TOO hydrated! There’s nothing wrong with being on your water game this much (you must be taking the Gallon Water Challenge, huh?), but you don’t have to be. It’s okay to cut back a little.

Pale Straw Color/Transparent Yellow

This is a normal, healthy color for your urine and shows you’re getting enough water. Good job!

Dark Yellow

Normal, but you need to start drinking more water SOON.

Amber Or Honey

Your body isn’t getting enough water. Increase your intake immediately.

Brown Ale Or Syrup

This could be a sign of severe dehydration and possibly liver disease. Increase your water intake and…

…see your doctor if this color persists.

Pink To Reddish

Don’t be alarmed just yet! Maybe you’ve eaten beets or blueberries recently, in which case, this tint is normal. However, this color could be a sign of blood in the urine, prostate issues, or Urinary Tract Infection (UTI). Monitor your diet and check with your doctor if the color doesn’t clear up or is accompanied by pain.

Foaming Or Fizzing

Excess protein in your diet could cause this and it’s harmless if you notice it occasionally. If this has become your new normal, see your doctor, as this could be a sign of a kidney problem.

See What Eating of a Fish Head Does to Our Brain and Body

Eating fish is enjoyable particularly when they are fresh and cooked. In spite of the fact that, there are people who will tell you that they prefer eating meat to fish. whichever the case may be, many individuals actually eat fish alot. 

I had a friend who will not eat any of his food or feast without fish in it. He so much loved fish that he requested the entirety of his food to be set up with fish rather than meat. I think i learned a little from that, in spite of the fact that the vast majority of my food, I set them up with fish in spite of the fact that I eat meat as well. 

I have seen alot of people who go to market and request to buy a fish, then tell the seller or vendor to cut the head of the fish and dispose it. It’s not a surprise because we all do it normally.

The head of fishes contain large amounts of nutritious fats which is contained in the brain of the fish. Truly, fishes have brain as well. It is in this brain we discover those vitamins which are very good for the human body but most times, we end up not eating the head of fishes thinking its a total waste. 

Below are the Benefits of Eating a Fish Head:

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1. The head of fishes supplies high amount of nutrient such as Vitamin A to the brain and helps to improve our eyesight to enable us see clearly. 

2. It likewise gives our cerebrum what is called omega 3 which encourages the mind to battle against germs and not simply that but also fight against other sicknesses.

3. It gives our brain iron and calcium. Iron and calcium are useful for the tissues which circles and uphold the brain cells. 

4. It likewise supplies the brain with the important supplements expected to fight against ailments or sickness like brain tumor and brain seizures. 

We have seen why we shouldn’t dispose of the head of fishes any longer rather, we are supposed to eat it.

This Rice Will Not Give You Diabetes

One of the factors that determine how good your physical health will be are the choices you make when it’s time to eat, and then the level of your physical health is one of the factors that will determine how long you live and how quickly you age.

Today, we will talk about rice, as most Nigerians favour rice.

Many households in Nigeria classify rice into two categories. They refer to one type of rice as local rice, and while there is no particular name for the other, Nigerians generally regard it as the proper or regular rice.

Now, the one Nigerians refer to as local rice(because it is mostly locally sourced)is actually brown rice or unprocessed rice, while the other rice Nigerians regard as proper or regular rice is actually white rice or processed rice.

Processed rice, in short, means that the fiber, which is the guarantee that rice will not be a danger to your health, has been removed!

Fibers, in any food, assure that when you eat such food, your body will be able to absorb the food in a healthy way. Shoveling food lacking in fibers into one’s mouth is like an invitation(God forbid)to deadly diseases, like diabetes and other deadly diseases.

I understand the fact that processed rice is easy to cook as you need not worry about unwanted particles, like stones and others, and I also understand the fact that processed rice is tailor made for Jollof rice(a delicacy Nigerians really love), yet I must tell you that processed rice is actually very bad for your health.

How to use scent leaf to cure cough and other 8 diseases

Scent leaf is a wonderful leaf in Africa that many have less or no knowledge of the amazing health benefits, do u know u can use scent leaf to cure many diseases and infertility problems?

Here are the health benefit of scent leaf!!!

1)scent leaf cure cough: just take some leaf , wash n squeeze out the juice, add hot water and drink or gave ur kid above 2yrs to drink.

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2)solves indigestion problems( any form of stomach disorder) just made some juice out it and drink.

3) prevent heart disease and problem for those who smoke, and for any one.

4)lower sugar level

5)relieve pains like menstrual pains , fever, malaria, coughing,respiratory problems, drink scent Leaf tea ,it will make u feel better.

6) for new stroke put more scent leave in mortar pound add little water squeeze and drink once every day and see flow of blood in dead parts.

7) it’s mosquito repellent

8) help with infertility problems, scent leaf will not only improved ur health but will help u become a proud mom, it boost fertility in both male n female reproductive organs , it strength sperm vitality and work well to prevent infertility.

It’s heavy antibiotics, All you need to do make scent leaf often for your husband, use it in cooking and as tea, ( for tea, 3_4 times a week)

Bitter leaf : The life saver

Bitter leaf

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It is a medicinal plant . Wherever it grows, it flourishes . The lgbo’s call it onugbu, the yoruba call it ewuro . The most distinctive part of the bitter leaf plant is its bitterness.

Every part of the plant is bitter the leaves, stem, roots, barks. Bitter leaf is good for the body and it should be taken fresh.

Boiling or cooking the bitter leaf reduces the potency of the herb.

Uses of bitter leaf:

Stomach ache:

Pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to the undiluted juice and drink. This brings immediate relief.

Skin infection:

For skin infections such as ringworm, itching, rashes and eczema, the pure undiluted extract of bitter leaf is excellent. Simply apply it to the affected part daily.


Bitter leaf not only reduces the sugar level drastically, it also helps to repair the pancreas. Squeeze ten handfuls of the fresh leaves in ten liters of water and take two glasses three times daily for one month .

Loss of memory:

Squeeze some fresh bitter leaves and take one glass three times a day for two months.

Prostrate cancer:

Fresh bitter leaf juice increases the flow of urine and reduces the pain as well as regulates the spread of the cell. Squeeze the fresh leaves in water and take a glass four times daily.

General weakness:

Squeeze some bitter leaves in water and take a glass three times daily. Soon you will experience a new lease of energy.


Bitter leaf solution calms the nerve strengthens the muscles and cleans the system.


Squeeze the fresh bitter leaves in water, take a glass full three times daily .Warm the solution on fire each time before drinking , remember do not boil, just warm. Continue the medication for a month.


Squeeze the bitter leaves juice and take two glasses of bitter leaf solution every night, you may add a little honey if you wish.


Arthritis or rheumatism patients who have tried bitter leaf solution had described its effectiveness. It soothes inflamed joints and eradicate the pain.

Health Challenges People Over 50 years Might Face

It is quite unfortunate that as we reach some certain age in our lives we tend to have some health challenges in our body and this is due to the old age of our body system. More than 90% of older adults have some type of chronic diseases, so chances are, you will have one sooner or later. But there are things you can do to live a healthier life.

Here are some the health challenges you might have.

1. High Blood pressure

As you age, your blood vessels get less flexible, and that put pressure on the system that carries blood through your body. That explain why about two out of three adults over 60 have high blood pressure. but one good news is that you can control it by watching your weight, exercise, stop smoking, find way to deal with stress and eat healthy.

2. Diabetes

Your chance of having diabetes increase as you get older. diabetes can lead to heart disease, kidney diseases, blindness and other problems. You can talk to your doctor about having your blood sugar check on a regular basis.

3. Obesity

If you weigh a lot more than is healthy for your height, you could be considered obese. so it is not just about you weighing alot but rather your health matters alot because this could be linked to at least 20 chronic diseases,including heart disease, stroke, diabetes, cancer, high blood pressure and arthritis. Always do regular check up at hospital to know your health status.

4. Osteoarthritis

This is one of disease that affects the joints in our body. The more you age the more your joints get wear and tear leading to physical inactivity, but genetics and lifestyle probably have some thing to do with it as well, previous joints injuries, lack of physical activity, diabetes and being over weight can play a part too.

5. Hearing loss

As you getting older hearing loss could set in, as many have older ones at home and most of the time we have discussion with them and is not quite easy repeating most of your words over and over again because they couldn’t hear you properly due to hear loss.

6. Vision problems

This is another health challenges face by old age, as you get older it’s likely you begin to lose your vision. cataracts ( which cloud the lens of your eye) and glaucoma( a group of eye condition that damage your optic nerve) can harm your eye sight.

7. Back pain

The more common this is as you get older. lot of things can make you more likely to have it, being overweight, not getting enough exercise, or other diseases like arthritis. watch your weight, exercise and get plenty of vitamin D and calcium to keep your bone strong.

8. Bladder problems

Problems with bladder control tends to happen as we get older, they can be caused by nerve problem, muscle weakness, thickening tissue, or an enlarged prostate. Exercises and lifestyle changes, drinking less caffeine.

9. Depression

It is likely to get more depressed at an older age, the loss of love ones could cause depression and the fear of not knowing what might happen next or seeing or hearing bad news could also lead to depression.

Early Stroke Symptoms : Don’t Miss These Common Warning Signs Of a Stroke

Because a stroke usually comes on suddenly and without warning, it’s basic symptoms can be quite unique. The US’s National Stroke Association, therefore, uses the abbreviation FAST to help you recognise the following basic symptoms of a stroke.

F for face: Is the patient’s face drooping or numb, especially on one side? Ask them to smile and check if the smile is drooping or lopsided on one side.

A for arms: Arm numbness or weakness can be an early sign of stroke. Ask the patient to lift both arms, and if one drops suddenly, doesn’t lift properly or isn’t steady, call emergency health services.

S for speech: Slurred speech is also an early sign of stroke. Ask the patient to speak, and if the speech is slurred, jumbled or incoherent, call the doctor immediately.

T for time: Timely intervention and medical aid can save a stroke patient from disability and even death. If any of the first three symptoms show up, it’s time to take the patient to the hospital without any delay.

Other symptoms of stroke

Apart from the FAST symptoms, the following signs may also show up early on if someone is having a stroke:Sudden numbness or weakness in the arms, legs, face or other parts of the body, especially on one side.Sudden confusion, leading to trouble in understanding speech or speaking coherently.Sudden trouble seeing clearly in either or both eyes.Sudden difficulty in walking, along with dizziness and/or loss of balance and coordination.Sudden severe headache due to no known cause.

If You Need Sufficient Blood In Your Veins, Always Eat The Following Foods

If you eat iron-rich foods, it will increase the production of red blood cells in your body.

    Which foods contain iron?

    Foods containing iron include:

    1. Organ meats such as liver and kidneys of animals.

    2. Green leafy vegetables like spinach can improve this a lot.

    3. Red meat, such as beef, can work very well

    4. The perfect yolk.

    5. Eat lots of beans

    6. Legumes also need to be eaten.

    ✓ Foods rich in vitamin B12 are very helpful in increasing blood production in the body.

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    These food items include;

    1. Fish

  2.  Red meat (beef) also contains vitamin B-12

    3. eggs

    4. Always drink milk and cheese.

    In addition, foods rich in vitamin A such as carrots, watermelon, sweet potato, red pepper, and grapefruit are good for increasing blood production.

If You Love Your Liver And Want To Live Long, Avoid Excessive Intake Of These 3 Things

The liver is an organ about the size of a football. It sits just under your rib cage on the right side of your abdomen. The liver is essential for digesting food and ridding your body of toxic substances. Liver disease can be inherited (genetic).

The liver is a very vital organ find in all vertebrate animal which perform essential function in human body system.

Functions Of Your Liver

The liver is an essential organ that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, and bile production.

The liver is a large organ that sits on the right-hand side of the belly.

The liver is one of the vital organs of the body, responsible for hundreds of chemical actions that the body needs to survive.

Moreover, The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver.

Symptoms Of Liver Disease

Skin and eyes that appear yellowish (jaundice)

Abdominal pain and swelling

Swelling in the legs and ankles

Itchy skin

Dark urine color

Pale stool color

Chronic fatigue

Nausea or vomiting

Loss of appetite

Tendency to bruise easily

Bellow Are What To Avoid Excessive Intake If You Want To Live Long

Excess Intake Of Alcohol

Although Scientists are not sure exactly why drinking too much alcohol can damage your liver but the reasons include: Oxidative stress. When our livertries to break down alcohol, the resulting chemical reaction can damage its cells. This damage can lead to inflammation and scarring as the livertries to repair itself.

Chronic alcohol abuse causes destruction of liver cells, staying away from too much alcohol will be of Great help to you.

Avoid Excess Intake Of Salt

It is well known that consuming too much salt is linked to high blood pressure. Now, a new study suggests it may also lead to liver damage in adults and developing embryos. Share on Pinterest Most of the salt we eat comes from processed foods and foods prepared in restaurants.

Avoid Excessive Smoking

It has been reported that smoking increases fibrosis score and histological activity index in chronic hepatitis C (CHC) patients[7] and contributes to progression of HBV-related cirrhosis[8]. Unlike People who smoke cigarette too much are prone to develop this disease of the liver.

Please reduce your intake of these things if value your health.

If you want sharp eyes even in your old age, take these 5 foods daily

There are some foods that can ensure our eyes remain strong and they are able to perform well even during old age. The eyes are very delicate and for that reason, they need to be treated very well so that we ensure they do not damage and end u costing us much then we would spend if we treated the eyes well.

There are 5 foods that can ensure you stay healthy and your eyes do not get the disorders even when you come from a family with a history of eye disorders. The family one comes may really contribute to the kind of disease you will be infected with but some can be avoided easily.

1.Green leafy vegetables like spinach and kales will play a great role in making sure your eyes are strong and are able to see things clearly.

2.Oily fish like salmon have minerals that will boost your eyes greatly though you need to take it in moderation.

3.Eggs, nuts, and no meat proteins will help your eyes get stronger.

4.Orages and other citrus fruits.

5.Oysters and pork.

Some Health Benefits Of Eating Garden Egg

A member of the aubergine family, garden eggs comes in different colours (pink, white, yellow, green, black, sometimes striped), shapes and sizes.

Culturally, the garden egg is said to represent fertility and blessing – this explains why it is common to find it being served during wedding ceremonies in some communities across the African continent.

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Garden egg is generally said not to contain a huge amount of protein and other nutrients, but it is very rich in dietary fibre, copper and thiamin (vitamin B1) and potassium, a necessary salt that helps in maintaining the function of the heart and regulates blood pressure. It is also a good source of vitamin B6, folate, magnesium and niacin. Garden egg also contains phytonutrients such as nasunin and chlorogenic acid.

The nutrient contained in every 100 grams of this wonderful nature’s gift is as follows:

  • Sugars 3.53 g
  • Dietary fibre 3 g
  • Fat 0.18 g
  • Protein 0.98 g
  • Thiamine 0.039 mg
  • Riboflavin 0.037 mg
  • Niacin 0.649 mg
  • Pantothenic acid 0.281 mg
  • Vitamin B6 0.084 mg
  • Folate 22 micrograms
  • Vitamin C 2.2 mg
  • Vitamin E 0.3 mg
  • Vitamin K 3.5 micrograms
  • Calcium 9 mg
  • Iron 0.23 mg
  • Magnesium 14 mg
  • Manganese 0.232 mg
  • Phosphorus 2 mg
  • potassium 229 mg
  • Zinc 0.16 mg

In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain

Other health benefits of garden eggs include:

1. Garden egg positively helps with heart problems and it helps to make the weight reduction diet more successful.

2. The yellow-colour flesh has a bitter-sweet taste as a result of the presence of small
amounts of nicotinoid alkaloids and spongy consistency which helps to lower eye pressure in persons with glaucoma without side effect even with high consumption.

3. It is high in potassium, a necessary salt that helps in maintaining the function of the heart and regulate blood pressure.

4. It helps in the treatment of stomach ulcers.

5. Eating garden egg is good for reducing blood cholesterol. It is also a great dietary option for diabetic patients due to its ability to reduce the absorption of glucose in the body and reduce blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.

6. Garden egg is great for pregnant women as it is loaded with vitamins, minerals, and other nutrients which make it an essential part of every pregnant woman’s daily vegetable consumption.

7. The leaves can serve as a natural blood tonic in anaemic patients. The leaves also provide women with micronutrients which help in improving blood level.

white garden egg

8. Garden egg is one of the anti-cancer fruit which has been helping for over decades.

9. It provides the body with both fat soluble vitamins and water soluble vitamins, which are rich in Thiamin (Vitamin B6) required for normal growth and proper functioning of the heart and nervous system.

10. Garden egg helps prevent blood clots with the help of vitamin K and bioflavonoids, which strengthen capillaries.

11. Potassium present in garden egg helps in the control of high blood pressure and relieves stress.

12. Just as it happens with other foods that contain fibre, garden eggs help with digestion of food by ensuring the smooth passage of food in the body so that there is no chance of bloating, it prevents constipation and good for general colon health.

13. As a result of its potassium content, this vegetable also aids removes puffiness during pregnancy. It is common for pregnant women to get puffy because of weight gain and oedema, especially on the legs, but this can be controlled/prevented during the nine-month journey by regular consumption of garden egg.

In case you are one of those who’d sneer at this awesome vegetable and isn’t too keen on consuming it, it’s time to have a rethink. Meanwhile, garden eggs are not expensive at all, they are widely available and nutritious. So, what are you waiting for?


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