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Erectile Dysfunction!! Fast Working Home/Herbal Remedies

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Chapter 2: Why pepper soup can boost libido

Chapter 3: 5 ways to improve male libido

Chapter 4: The best chance of becoming pregnant is the two to three days right before ovulation – expert

Chapter 5: Five organic compounds that can make your erections firmer and stronger

Chapter 6: Zimbabwean men are being encouraged to have atleast 21 ejaculation a month to beat killer prostate cancer

Chapter 7: 13 herbal remedies to increase male libido

Chapter 8: 4 HOME REMEDIES FOR ERECTILE DYSFUNCTION

Chapter 9: FOODS FOR HARD ERECTION

Chapter 10: 3 Ways To Use Garlic As Home Remedy To Correct Erectile Dysfunction

Chapter 11: 5 Things You Should Never Do Before s*x

Chapter 12: HEALTH MERITS AND DEMERITS OF MASTURBATION

Chapter 13: Couples who eat a lot of seafood may have sex more often and get pregnant more quickly

Introduction

One of the worst things that could happen to a man is erectile dysfunction. Apart from the fact that he could not be able to impregnate a woman, he would lose his self-confidence concerning sexual intercourse.

This book will expose you to various home and herbal remedies for correcting erectile dysfunction.

This book is a must BUY/READ for every man whether you are experiencing erectile dysfunction or not. a man you always take care of himself and ready for work at any time!

Chapter 1: 10 home remedies for erectile dysfunction

Here are the top 10 home remedies for erectile dysfunction.

1: Garlic

Erectile dysfunction is a condition where it is hard for a man in question to be able get his manhood erected in preparedness for sexual intercourse. This is a big problem to anyone that has such illness because how can someone enjoy and satisfy a woman without strong erection. Many have turned to orthodox medicine to reverse and correct their erectile dysfunction problems. However, there are some home remedies that could help to correct erectile dysfunction. One of such home remedies is using Garlic. This herb, garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.

How To Use Garlic To Correct Erectile Dysfunction


1. Chew three to four cloves of garlic daily.

2. Another way you can use garlic as home remedy to control erectile dysfunction is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.

3. You can also use garlic to control erectile dysfunction by mixing together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.

2. Almonds

Almonds are considered a great aphrodisiac and people have been using it for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. Also, almonds are rich in zinc, manganese and copper. Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.

Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed. Try either of these remedies for one month to notice a difference in your condition.

3. Onion

Onions also contain aphrodisiac qualities. Plus, they help treat involuntary loss of semen during sleep or other times. Slice one to two large white onions. Fry the slices in clarified butter on low flame until they turn brown. Eat them with one tablespoon of honey daily before having your dinner.

Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes. Drink half a cup of this liquid three times daily for one month.

4. Carrots

Chinese herbalists consider carrots a good remedy for treating ED due to their aphrodisiac qualities and high beta-carotene content.Blend three medium-size carrots, three celery stalks, half of a medium-size beetroot and one to two garlic cloves in a juicer. Drink a glass of this juice once or twice daily.Drinking a glass of warm milk along with two tablespoons of grated carrot is another option. Eating salads including raw carrots daily can also help.

5. Pomegranate Juice

Daily consumption of antioxidant-rich pomegranate can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress. Plus, it helps increase the nitrite oxide level in the body which in turn increases blood circulation.A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, further studies are still required to get statistically significant results. Drink a glass of pomegranate juice daily. You can also take pomegranate supplements. Consult your doctor before taking supplements.

6. Pelvic Floor Exercises

Pelvic floor exercises can successfully restore erectile function in men with ED. According to a BJU International study done in 2005, pelvic floor exercises can provide a long-term solution for ED. They help strengthen the muscles located at the base of the penile muscle. While doing pelvic floor exercises, you must pay attention to releasing and tightening the pelvic muscles. This also promotes urinary continence. It is recommended to learn these exercises from an expert and then do them on your own. Do these exercises daily for at least three months to get positive results.

7. Korean Red Ginseng

Korean red ginseng, also known as Asian ginseng or Chinese ginseng, can also be very effective for treating ED.In a study published in the Journal of Urology, 45 men suffering from erectile dysfunction were given either Korean red ginseng or a placebo. Those who were given 900 milligrams of Korean red ginseng supplement three times daily for eight weeks noticed improvement in their symptoms.The recommended dosage for Korean red ginseng is between 600 and 1,000 mg three times daily. It is best to discuss with your doctor before taking this supplement as it can interact with other drugs and may cause allergic reactions.

8. L-arginine

L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide increases blood circulation and facilitates erections by dilating blood vessels in the penis.According to a 1999 study published in the British Journal of Urology International, men with erectile dysfunction who took 5 grams of L-arginine daily noticed huge improvements in their condition.Eat protein-rich foods like meat, chicken, fish, peas, and nuts and seeds that contain L-arginine in high amounts. You can also take L-arginine supplements after consulting your doctor.

9. Ginger

According to herbalists, ginger is another good remedy. It has aphrodisiac properties that help relieve impotency and premature ejaculation. Plus, the active compounds in ginger like gingerol, shogaol and zingiberene stimulate blood circulation.Mix one-half teaspoon of ginger juice with one soft-boiled egg and one tablespoon of honey. Eat this mixture once daily before going to bed for a month. Another option is to prepare a mixture of two teaspoons each of ginger paste and honey. Have it three times daily for one to two months. You can also drink two to three cups of ginger tea daily.

10. Acupuncture

Acupuncture has also been used to treat problems like ED for years. It can improve the quality of erection in men. A 2003 pilot study published in the International Journal of Impotence Research also found acupuncture helpful in the treatment of psychogenic erectile dysfunction.In this ancient Chinese practice, a practitioner inserts hair-thin needles into specific points in the wall of the abdomen. This in turn restores the proper flow of energy in the body.If you opt for this treatment, make sure to have it done by a trained practitioner.

Additional Tips

If you have high blood pressure, high cholesterol or high blood sugar, get it treated. Make it a priority to do physical exercise at least four times a week. Quit smoking as it can make your condition worse. Avoid excess drinking as alcohol can have a huge impact on erections. Reduce your stress level. Foods rich in zinc and omega-3 fatty acids must be part of your regular diet.

You can check out this book : Home/Herbal Remedies For Chicken Pox, Shingles, Scars, Dry Skin, Dark Spot, Acne And Other Skin Infections (Health Book 8)

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Chapter 2: Why pepper soup can boost libido

Food and sex have a long, complicated history. For years people have talked about some foods that work on both psychosomatic and physiological levels. Supported in part by mythological beliefs and in part by actual science, pepper soup garnished with scent leaf can help boost sex drive. Researchers show that many condiments of pepper soup such as scent leaf, nutmeg and African black pepper can significantly impact sex drive.

Extracts of these spices have been shown to enhance libido in animal trials, which offers promise for humans, too. In a new study, researchers said scent leaf reduces the key enzymes relevant to poor libido in penile and testicular tissues of rats. For the study, the researchers tested water extracts of scent leaf on penile and testicular tissues of rats under laboratory conditions and said it has similar effect to sildenafil, a conventional sex-enhancing drug, although with a less effectiveness.

They declared that scent leaves work by boosting smooth muscle relaxation leading to penile erection. In addition, its chemical constituents are, also scavengers for free radicals in the body. Free radicals are involved in the development of several disorders including erectile dysfunction. This 2019 study involved researchers at the Afe Babalola University, Ado-Ekiti in conjunction with others at the University of Kwazulu-Natal in South Africa. It was published in the BMC Complementary and Alternative Medicine journal.Scent leaf is thought to originate from Asia and Africa. In Nigeria and other parts of the world, it is used as a traditional vegetable condiment and oral care products.

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Previously in a study, rats fed with scent leaf supplemented diet over a six months period experienced an increased number of spermatozoa, suggesting its capacity to enhance reproductive ability. Also, another study revealed that extract of scent leaf significantly increased the sexual behaviors of normal male albino mice in a dose-dependent ratio, without causing an ulcer or adverse effects of conventional sex-enhancing drugs like nasal congestion, headache and visual aberrations.Moreover, a healthy blood flow can do wonders for a man’s libido by increasing circulation to the sexual organs.

Foods that increase circulation include garlic, chilli peppers, African black pepper and ginger. They contain allicin, which dilates blood vessels and thins the blood.
In certain parts of Eastern Nigeria, men would usually request “ofe-n’gwere” (emergency soup), which contain spices like African black pepper in the night to get charged or induce sexual desire. Thus, the inclusion of African black pepper in the diet may help prevent poor erection and low libido.

Chapter 3: 5 ways to improve male libido

One thing we need to know that sexual health is an important part of our overall health. Therefore,  it is important to acknowledge that
sexual health is important, should be addressed, and a lot of diseases can be prevented if there is awareness about STDs, prevention and cure.Men often suffer from sexual problems like erectile dysfunction.These problems have a direct impact on their sex lives and personal relationships. There are certain home remedies that men suffering from impotence can try, and gain better sexual health and sex lives.

1. Diet for better libido

Some foods are known to boost your libido and including them in your diet can help in treating impotency or erectile dysfunction and improve sexual health and sex life. Figs, bananas and avocados are libido-boosting foods and contain minerals and vitamins that can help improve libido and blood flow to the genital area.

2. Essential oils

Essential oils can help you relax, and if you are looking for a home remedy for impotence, essential oils can come in handy. Essential oils like the rose oil, lavender oil, cinnamon, basil and ginger oil are all proven to have positive effects on sexual health. These effects range from protecting the body against toxins, increasing sperm function and improve the functioning of the testicular tissue.

3. Exercise

Exercise is a part of a healthy lifestyle and following a healthy lifestyle can go a long way when it comes to health, even sexually. Exercise can help improve blood flow, sperm count and reduce symptoms and causes of impotence. Regular exercise can also help to keep other diseases and conditions like obesity, diabetes and heart attacks at bay.

4. Stress management

Stress has a very important role to play in your sexual health. From the feeling of wanting to be intimate with your partner or sex drive to your performance, everything is affected by how you manage or do not manage the stress.

5. Meditation and rest

Meditation and rest are important for your body for better overall health, and better sexual health. Being too tired physically or mentally can have an impact on your sex drive and sexual health. Make sure you provide your body enough rest and meditate to calm your mind down.

You can buy or read the following books published by me on Amazon. You can click on the link if you are reading on Kindle but if you are reading it on paperback or printed version, then visit this my author page on Amazon: amazon.com/author/akinola for list of my other books. kindly follow me on Amazon Kindle to get update about my new books and don’t forget to leave good review for me on any of my books you read and like.

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Diabetes : Prevention, Management And Control 1 (Health)

Diabetes : Prevention, Management And Control 2 (Health)

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Chapter 4: The best chance of becoming pregnant is the two to three days right before ovulation – expert

To get pregnant, couples don’t need to time having sex only around ovulation. If you want to get pregnant faster, you might be naturally interested in knowing when you should have
sex, how frequently to have sex, and whether there are factors that can increase or decrease your chances of becoming pregnant.
Planning sexual intercourse does help increase chances of becoming pregnant. If you want to get pregnant faster, knowing when you should have sex, how frequently to have sex, and whether there are factors that can increase or decrease your chances of becoming pregnant makes a lot of sense.


If you have sex often enough, working on strategising the timing of sex may be necessary. Every woman has one week every month when sex is most likely to lead to pregnancy. This is considered to be her fertile window, and it occurs two to three days before ovulation. As stated earlier, the best chance of becoming pregnant is the two to three days right before ovulation.

Ovulation usually occurs around days 12 and 13 of your cycle, but it varies from woman to woman. It’s possible to have your most fertile window as early as day eight and nine, or as late as days 19 and 20.
The egg that ovulates is only able to be fertilised for 12 to 24 hours after it’s released from the ovary, and sperm can live up to five days in the female reproductive tract. This is why there should be sexual intercourse right before ovulation, not after, when the woman is trying to become pregnant.
You may have heard that Day 14 of your cycle is when you ovulate. Many women who believe this have sex on Day 11, 12, and 13, thinking this will give them the best chance at conception. But they may be wrong! Many women don’t ovulate on Day 14 of their cycle. Normal ovulation can occur as early as Day 10 and as late as Day 20. If your cycles are irregular, ovulation can occur even later.

You can keep track of ovulation based on a calendar, and physiological changes such as body temperature, cervical mucus, or hormone levels can be used to track signs of ovulation.
Research says that the best day for sexual intercourse is the day you notice the most fertile cervical mucus. Fertile cervical mucus is a vaginal discharge that resembles raw egg white. This kind of discharge is healthy and normal. It typically appears on the days before.
This cervical mucus improves sperm motility (movement) and helps them survive. The more sperm that survive and travel to the Fallopian tubes, which will release the egg, the higher the likelihood of fertilisation.
Feeling relaxed and free of stress can increase the chances of becoming pregnant, but, as with most other ‘rules,’ this is not necessarily the case. Sexual pleasure can increase the chances of becoming pregnant, but not so much that you need to be concerned that every time you have sex, it should be the hottest sex ever. Studies have found that sexual pleasure can improve sperm counts, and there is a theory that female orgasm might help boost the odds of conception. That said, it’s not required to get pregnant. You can have terrible sex and still conceive.

Overall, how often you should have sex depends on your own personal preference as a couple, and whether or not there are any male factor infertility issues, such as sperm count problems.
You may not have sex more than once a day. It may seem that more sex would equal a better chance of pregnancy, but actually, having sex too frequently may decrease the number of healthy sperm.
If timing sex for ovulation is causing anxiety, you should have sex every week, about every other day. You’re bound to have sex at least once during your fertile window with this method, without tracking your cycle.
The aim should be to have sex at least three to four times a week, throughout the menstrual cycle.
If sperm counts are normal or healthy, then it’s okay to have sex as often as possible. However, you should still have sex throughout your cycle, just to keep the sperm quality in excellent shape. You also need to provide time to enjoy sex without a baby-making mission attached.
If sperm counts are borderline normal or on the lower side, the general recommendation is to have sex every other day during the fertile window.
For example, if on Monday you see fertile cervical mucus, you should have sex on Monday, skip Tuesday, and then again on Wednesday, skip Thursday and once more on Friday. The day in between will help replenish the sperm supply, possibly increasing your chances of pregnancy.
It’s true that you’re more likely to conceive quickly if you have sex during your fertile window, but it’s also true that if you have sex frequently all month, you’re likely to get pregnant eventually.

Chapter 5: Five organic compounds that can make your erections firmer and stronger

If you desire to have a firm and last longing penis firmness and erection. Look out for the following 5 compound in the supplement or herbs you are using.  5 organic compounds that can make your erections firmer and stronger 

1. L-arginine

 According to research, this amino acid can help improve erectile dysfunction (ED) symptoms and make your erections firmer, but the jury’s out on how effective it truly is. Some research suggests it’s no better than a placebo.

 2. Panax ginseng

 Is one of the herbs known to improve erectile response in people with ED by relaxing certain muscles around the penile tissues. And according to a recent study, ginseng is a safe, effective method of improving erection hardness. 

3. Citrulline

According to research, this organic compound has been found to be a reliable treatment for mild-to-moderate cases of ED by making erections firmer and stronger. 

4. L-carnitine

This is good for people with low sperm count as it is known to help  increase your sperm count, as well as sperm motility. Therefore, increasing your chances of getting your partner pregnant.

 5. Gingko biloba

 This is a popular ingredient for sexual achievement. A study conducted on women found that gingko biloba may help with sexual arousal by stimulating blood flow and improving sexual function.

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Chapter 6: Zimbabwean men are being encouraged to have atleast 21 ejaculation a month to beat killer prostate cancer

Zimbabwean men are being encouraged to have sex more often to beat killer disease cancer. The Cancer Association of Zimbabwe (CAZ) claims frequent ejaculation lowers prostate cancer risks that often attacks men, reports Daily Nation.
Hence CAZ is encouraging men in Zimbabwe to be sexually active and ensure they at least have 21 ejaculation in a month that will go a long way to help reduce the risk of one them contracting prostate cancer.
According to the body, its research showed that men who ejaculated 21 times a month had a 33% lower risk of contracting prostate cancer.
“Prostate cancers is one the rise and besides encouraging men to eat healthy, we now encourage them to be sexually active and at least have 21 ejaculation in a month as discovered by researchers. Twenty one ejaculation in a month can reduce the risk of prostate cancer by 33 percent as it may flush toxins out of the system,” read part of a statement from CAZ published by B-Metro.


RISKS OF CANCER
The statement from CAZ also encouraged men who take alcohol to ensure they only drink three pints of beer (averagely three bottle of beers) in a week and those who smoke to stop the habit immediately to fight cancer.
“Research has also made it clear that mean should only drink three pints of beer in a week and women a glass of wine to reduce the risk of cancer,” it continued in part.
The body also cautioned on daily consumption of meat terming it as one of the major cause of cancer and urged its citizens to just eat meat that fills their hand palm in a week.
CAZ a however advised that the most effective way to curb cancer is by having diet programs, exercises and regular checkups.
According to the body, more people in Zimbabwe are now dying of cancer as compared to other diseases and infections namely tuberculosis and HIV.

Chapter 7: 13 herbal remedies to increase male libido

As we get older, our body natural ability to manufacture testosterone
will reduce drastically. Many men tend to experience less energy, gain
weight and have a lower appetite for sex after their thirties. So,
they need supplement, medicine or herbs to produce large amount of testosterone in order to solve this malice.

This article will review some major natural ingredients, herbs, fruits
and other natural ways to boost men libido and the needed sexual
energy and stamina.

Eleuthero root

It is commonly used the world over to increase stamina, improve
health, to restore vigor and memory. It is a shrub found in north east
Asia and Japan.

Sarsaparilla root

Sarsaparilla root extract is commonly used by body builders to enlarge
body mass and to sustain endurance. Because of it ability to activate
the production of male hormones, local people of Central and South
America has been using it root for decades to solve sexual impotence.

Gingko biloba extract

Gingko biloba extract increases blood flow thus improve erectile
function because it helps to stimulate the production of nitric oxide
synthase which relaxes the smooth muscle of the male organ.

Ginseng root

Ginseng root is naturally used to increase physical performance,
desire and to reduce stress. Ginseng is known to increase male organ
width, correct erectile dysfunction, providing lasting erection and
overall sexual performance and enjoyment.

Eurycoma longifolia

This help to increases testosterone level through enhancement of
testosterone production. It helps to boost stamina, energy, endurance
and sexual appetite.

Saw palmetto berry extract

It helps to maintain the testosterone level in men, improves urination
and reduces urine retention in the bladder. It also increases libido
and sexual performance. All these it can do because it helps to
inhibit the production of two enzymes ( 5-alpha-reductase and
aromatoase ) that convert testosterone into a lower value steroid and
which can also cause prostrate enlargement.

Dehydroepiandro sterone (DHEA)

DHEA is the most abundant hormone compound in our blood stream and it
helps to formulate and regulate the production of testosterone.

Damiana leaf

It helps to influence male sexual response as it is great ingredient
for boosting and strengthening the nervous and hormonal system.

l-arginine

l-arginine is found in nuts and seeds such as peanuts and also in
chocolate. Argininee is an amino acid and it function includes,
defence of immune system and removal of toxic waste from the body. It
activates sexual performance because of the ability to boost hormone
secretion and dilation of blood vessels which result to increased
blood flow to the erectile organs. Arginine also help to increase the
production of nitrix oxide thus increase blood flow to the male organ
for better erection.

Other natural remedies

Acupuncture

This is the way of the Chinese. Acupuncture will help to normalize the
flow of blood and energy throughout the body including the sexual
organs.

Exercise

Exercise generally is good for the overall heath. Exercise helps to
boost the immune system thus preventing our body from diseases and
infections that can lower our libido or affect our sexual performance.
It can also help us to make a come back from our poor sexual life by
ensuring proper flow of blood to all the organs in our body which will
have an overall positive effects on libido and sexual performance.

Eat food rich in carbohydrates

Eating foods rich in carbohydrate as part of our routine diet can give
us the much needed energy and stamina when it is most needed.

Eat a lot of fruits

Fruits such as avocado, lemons, limes, mangoes, pears, coconut,
grapes, apples, oranges and bananas are known to have the natural
tendency to sparking sexual arousal and are great for increasing
sexual energy.

Other foods that can also boost sexual drive are honey,
cocoa-chocolate, nuts such as cashews, peanuts, walnuts, groundnut and
almonds.

You can buy or read the following books published by me on Amazon. You can click on the link if you are reading on Kindle but if you are reading it on paperback or printed version, then visit this my author page on Amazon: amazon.com/author/akinola for list of my other books. kindly follow me on Amazon Kindle to get update about my new books and don’t forget to leave good review for me on any of my books you read and like.

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Cristiano Ronaldo’s Life And Career 1 (Sport) Kindle Edition

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Chapter 8: 4 HOME REMEDIES FOR ERECTILE DYSFUNCTION

Erectile dysfunction could be described as the inability or improper
functioning of the male organ. This condition tends to affect the
sexual life of the victims because the penis will not be able to erect
properly for sexual intercourse or penetration.

4 HOME REMEDIES FOR ERECTILE DYSFUNCTION

ONION


Onion is a good home remedy for erectile dysfunction because it helps
to increase the sperm count. Regular consumption of fresh onions
increases the quality of sperm. You could soaked broken black gram in
onion juice for two days and made a porridge out of it. The porridge
should be consumed by the victim of erectile dysfunction. This is
considered the best aphrodisiac.

GARLIC


Garlic is a working home remedy against erectile dysfunction because
its has a potent stimulating property that helps to increase blood
circulation of the reproductive organs. Garlic which is a common
kitchen herb and spice is also the best nerve stimulant.

DRUMSTICK


To correct erectile dysfunction, drumstick should be consistently
consumed by the victim of erectile dysfunction. The seed should be
eaten because it contains the main nutrients that will stimulant the
male organ.

CLOVES


The clove is a well known stimulant which is very good for people with
erectile dysfunction. Cloves contain phenols which has the powerful
stimulating properties. Consuming like two cloves after meals which
help to correct the problem of erectile dysfunction.

Chapter 9: FOODS FOR HARD ERECTION

According to the famous lover Giacomo Casanova in order to have a good potency, one must consume the right foods that have the power to increase the libido. Therefore, you should include some of these foods in your diet to have a stronger and more lasting penis erection. According
to certain studies, it was discovered that the nutrition of a sexually active man has to be rich in foods that contain vitamin E, A, and B. Moreover, in order to improve the potency, the foods which you consume must have
satisfying level of proteins, calcium, cholesterol, potassium, and phosphorus.


Here’s a list of foods you should consume:

Pistachios, sesame seeds, walnuts, peanuts Cottage cheese, yogurt, cheese, sour cream John’s wort, anise, purslane, cumin, mint, turnips, Garlic and onion.
Lemons, oranges, bananas, figs, pomegranates. Honey mixed with chopped
nuts Mussels, shrimp, and oysters Beef and flounder

Chapter 10: 3 Ways To Use Garlic As Home Remedy To Correct Erectile Dysfunction

Erectile dysfunction is a condition where it is hard for a man in question to be able get his manhood etected in preparedness for sexual intercourse. This is a big problem to anyone that has such illness because how can someone enjoy and satisfy a woman without strong erection. Many have turned to orthodox medicine to reverse and correct their erectile dysfunction problems. However, there are some home remedies that could help to correct erectile dysfunction. One of such home remedies is using Garlic. This herb, garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.

3 Ways To Use Garlic To Correct Erectile Dysfunction


1. Chew three to four cloves of garlic daily.

2. Another way you can use garlic as home remedy to control erectile dysfunction is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.

3. You can also use garlic to control erectile dysfunction by mixing together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.

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Garlic enhances sexual activeness: garlic is recommended for anyone
having problem with his/her sexual power and activeness. This is
because garlic contains nitric oxide which is a chemical involved in
triggering erection.

Chapter 11: 5 Things You Should Never Do Before s*x

A recent study proved what many post 50s already know —older people are having s*x. A lot of s*x. Clearly, they know a thing or two about getting in the mood. But here are some things they — and everyone else — need to know before hopping into bed with someone to guarantee a good time — and they have nothing to do with strawberries or chocolates.

1. Don’t eat a heavy meal.


No, we’re not just worried about bad breath and flatulence. We’re worried you might fall asleep before the opportune moment. Think of s*x as a workout. You wouldn’t wolf down heaping portions of creamy pastas and decadent desserts before hitting the gym, now would you?
Yes, the “food coma” is pretty real. Carby, fatty and sugary foods can all trigger a pretty strong slow-down signal to your brain as soon as they hit your gut. The signal tells your brain to slow down so the body can focus on the task at hand — digesting all the food you just chowed down. As you eat more and more, your body releases more insulin in the digestion process — which only leads to increased serotonin and melatonin in the brain — making you drowsy.
2. Don’t drink too much.
Not only do you want to make sure you will remember your
lovemaking sesh, you want to make sure you’re at peak performance for it. While light drinking can put some people in the mood, heavy drinking dulls
your sensations, making arousal and climax difficult. Alcohol also dilates your blood vessels, making it difficult to maintain an erection when you have high blood alcohol content.
3. Don’t worry about how you look.
Stop scrutinizing your muffin top or examining your thigh gap.
Feeling self-conscious about your body can hurt your s*x life as you might be less likely to initiate s*x or even be able to enjoy it. If you’re too worried about how you look, your wandering mind will make it more difficult to get
satisfaction. Stop worrying and start enjoying.
4. Don’t forget the lube.
After menopause, vaginal dryness is a problem quite a few women experience — which can sometimes make you reluctant to have s*x. Lower estrogen levels in the body can make your vaginal tissues thinner and lead
to dryness. Doctors can prescribe creams, tablets and other estrogen therapies to help reverse the thinning, but lube used prior to intercourse is a simple, effective measure.
Gynecologist Cheryl Iglesia told The Huffington Post that water- based and/or silicone-based lubricants are an option. Water- based lubes tend to be less irritating, she says, while silicone-based ones can last longer.
5. Don’t forget to pee (before and after)
Iglesia says that, for older people with bladder issues, going to the bathroom before can help avoid any discomfort or embarrassing
incidents.


And of course, there’s peeing afterwards, which you might have heard can help prevent UTIs. s*x can push bacteria into your urethra, which is why it’s good to pee afterwards. Iglesia says it’s particularly important for post menopausal women. She says that after menopause, lower estrogen means a rise in the v**ina’s pH and an upswing in bacteria.

Chapter 12: HEALTH MERITS AND DEMERITS OF MASTURBATION

For millennia, high-horse moralists have been dispensing fear and loathing among generations of impressionable young boys by peddling preposterous myths and outright lies about masturbation. You’ve heard them all before:
masturbation leads to blindness, hairy palms, insanity and just generally being a bad person.
What’s perhaps most perplexing is that these fairy tales have persisted for such a long time. After all, the majority of boys discover that they are entirely devoid of truth by the time they’re 14.
For children it’s a normal and natural part of growing up and discovering their bodies, sexuality and the joys of having opposable thumbs. For adults it’s a pleasant, safe and healthy sexual activity that, rather than being vilified, should be universally encouraged. Woody Allen’s oft-quoted quip bears repeating: “Don’t knock masturbation – it’s sex with someone I love.”
The ups It may seem superfluous to belabour the fact that it’s good for you – it feels really, really nice, right? – but there are some benefits to masturbation you may not have thought of before:
Unlike sex with a partner, you can’t contract a sexually transmitted disease and nobody falls pregnant. It’s a great reliever of stress and sexual tension and for many a pleasurable cure for insomnia.
It increases the flow of testosterone through the body which can help to strengthen muscles and bones.
Testosterone also helps to transport a hormone called DHEA which is important in the functioning of the immune system. It helps you to learn how your body and penis respond to various stimuli – what feels good and what doesn’t – a basic requirement for a fulfilling sex life. It also teaches you to recognise that point-of- no-return moment just before orgasm and can teach you to avoid premature ejaculation. Since the body releases endorphins – natural feel-good chemicals – during masturbation, it can improve your mood and may help to fight depression.
It can help you build stronger pelvic floor muscles which lead to better sex – women have long know about this, of course.
According to a pamphlet aimed at teenagers and distributed by the UK’s National Health Service in 2009: “Health promotion experts advocate five portions of fruit and veg a day and 30 minutes physical activity three times a week. What about sex or masturbation twice a week?” The pamphlet’s punch line says it all: “An orgasm a day keeps the doctor away.” …and the downs.

Of course masturbation can be dangerous, but so can using a toaster:
Overly energetic and frequent masturbation can lead to an irritation of the skin of the penis. Surprise, surprise! Very, very rarely – when the erect penis is forced downward too far or hit against a hard object – masturbation can result in penile fracture. This involves a painful tear in the tunica albuginae, the tissue around the penis’ spongy layers, and is a medical emergency that requires surgery.
Frequent masturbation while lying face down can lead to “urethral trauma” or “traumatic masturbatory syndrome” in which the urethra is injured, resulting in urine exiting the penis in a haphazard shotgun spray rather than an easily- controlled narrow stream.
Experts warn that men who frequently masturbate in a way that’s very different from sex with a partner may find it
difficult to climax during sex with a partner – a type of sexual dysfunction called retarded ejaculation.
Masturbation and prostate health
In 2003, Australian researchers found that frequent ejaculation through sex and masturbation may reduce a man’s risk of contracting prostate cancer, but a 2009 study suggested that the correlation between prostate cancer and ejaculation may, in fact, be age-dependent. Young men who masturbate frequently do so because of an enhanced sex drive as a result of high levels
of testosterone. Their high testosterone levels – not their masturbation habits – may actually raise their prostate cancer risk. Among older men, the same study found that frequent masturbators lowered their prostate cancer risk, probably because masturbation drains the prostate of fluids containing carcinogenic toxins.

Chapter 13: Couples who eat a lot of seafood may have sex more often and get pregnant more quickly

Couples who eat a lot of seafood may have sex more often and get pregnant more quickly than those who shun the shellfish and sardines, a U.S. study suggests. Researchers followed 500 couples in Michigan and Texas for one year, asking them to log their seafood consumption and sexual activity in daily journals. Couples had 39 percent higher odds of having sex on days when both partners ate seafood, the study found. And by the end of the year, 92 percent of couples who ate seafood more than twice a week had conceived, compared to 79 percent of couples who ate less fish and shellfish.

The association between seafood and fertility remained even after accounting for how frequently couples had sex.”While an increase in sexual activity might be one behavioral mechanism linking seafood intake to higher fecundity, it is not the only mechanism,” said lead study author Audrey Gaskins, a nutrition researcher at the Harvard T.H. Chan School of Public Health in Boston.”We postulate that the observed association between seafood and fecundity independent of sexual activity could be driven by improvements in semen quality, menstrual cycle function (e.g. increasing the likelihood of ovulation and levels of progesterone), and embryo quality as previous studies have observed these benefits with higher seafood and (omega-3) fatty acid intake,” Gaskins said by email.

Doctors generally advise adults to eat at least two servings a week of oily fish like salmon, mackerel, herring and tuna that are rich in omega-3s, which are linked to a lower risk of heart disease and stroke.

You can buy or read the following books published by me on Amazon. You can click on the link if you are reading on Kindle but if you are reading it on paperback or printed version, then visit this my author page on Amazon: amazon.com/author/akinola for list of my other books. kindly follow me on Amazon Kindle to get update about my new books and don’t forget to leave good review for me on any of my books you read and like.

Top Home/Herbal Remedies For Acne (Health Book 7)

Top Home/Herbal Remedies For Acne (Health) Paperback

10 Amazing Fruits And Herbs With Their Health Benefits 

10 Amazing Fruits And Herbs With Their Health Benefits Paperback

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health Book 4)

10 Home Remedies For Toothache (Plus My Own Inventive And Fast Means of Treating Toothache) (Health) Paperback

Diabetes : Prevention, Management And Control 1 (Health)

Diabetes : Prevention, Management And Control 2 (Health)

Diabetes : Prevention, Management And Control 2 (Health) Paperback

High Blood Pressure : Natural Remedies for Controlling It (Health Book 6)

High Blood Pressure : Natural Remedies for Controlling It (Health) Paperback 

Google Adsense Dollars : Basic Things You Need To Know To Really Profit (Make Money Book 1) 

Google Adsense Dollars : Basic Things You Need To Know To Really Profit (Make Money) Paperback

Cristiano Ronaldo’s Life And Career 1 (Sport) Kindle Edition

Cristiano Ronaldo’s Life And Career 1 (Sport) Paperback

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Akinola
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Akinola Olusegun is a blogger and publisher of this blog, money247.com.ng. You can also check out his other blogs : segtv.com.ng (videos & news), letgoonline.com.ng (e-commerce), letgoonline.com.ng/blog (news) among others. Follow him via any or all of his social media pages to get fresh posts update.
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