Tuesday, December 1, 2020
Home > health > High Blood Pressure: Top Natural Remedies For Controlling it

High Blood Pressure: Top Natural Remedies For Controlling it


Table of Contents

Table of Contents


Chapter 1: You Should know That Sugar causes high blood pressure and heart disease

Chapter 2: 7 Foods That Can Lower Blood Pressure

Chapter 3: Non-smokers who live where smoking is banned in public places can have decrease blood pressure

Chapter 4: 6 Cooking Tricks to Reduce Your Cholesterol Consumption

Chapter 5: Chennai, Mumbai and Bengaluru rate highest in Hypertension and Diabetes

Chapter 6: Meaning of congestive heart failure

Chapter 7: Coronary Artery Disease- Symptoms, Precautions And Treatment

Chapter 8: 8 foods that can lower blood pressure

Chapter 9: 14 causes of low blood pressure


Chapter 11: Lower your blood pressure-expose your body to sunshine

Chapter 12: Are you after 50 years: watch out for stroke

Chapter 13: How Energy Drinks May Affects Heart Rhythms

Chapter 14: 4 four cups of coffee—protects heart cells from damage

Chapter 15: More exercise leads to more youthful arteries

Chapter 16: Daily consumption of beetroot juice can lower blood pressure

Chapter 17: Symptoms of High Blood Pressure and Sugar : Swelling of Hands and Feet


Chapter 19: Being overweight raises your risk for type 2 diabetes, heart disease and stroke


Chapter 21: Fruits that are good for treating hypertension:

Chapter 22: Reasons why stroke cases are increasing

Chapter 1: You Should know That Sugar causes high blood pressure and heart disease

US medical expert says sugar causes hypertension and heart illness regardless of our weight. However pundits question the results.

Sugar is a greater risk to well being than people assume, as indicated by a study which claims it causes metabolic maladies, for example, high blood weight and coronary/heart illness regardless of whether we put on weight. The study was done by Robert Lustig, a pediatric endocrinologist in San Francisco also, writer of the book “Fat Chance: the shrouded truth about sugar”. He says the health of 43 fat kids under the watchful eye of his center drastically enhanced when the sugar in their eating routine was supplanted with starch sustenances like crisps.

They ate the same number of calories, he says, but then their metabolic sickness, which can cause diabetes, was turned around within 10 days

Chapter 2: 7 Foods That Can Lower Blood Pressure

 Sodium is not good for people with high blood pressure. The following foods can help to control blood pressure and also valuable for your heart and arteries.
7 Foods That Can Lower Blood Pressure
1. Dark chocolate
This is not strange. Dark chocolate is rich in antioxidants called flavanols, which make blood vessels more elastic. An ounce or less a day, with at least 70 percent cocoa is most ideal.

2. Bananas
Bananas are good in lowering blood pressure as they are rich in blood pressure-lowering potassium, and one banana contains about 420 milligrams, or 11 percent of the 4,700 milligrams. Surprisingly, many vegetables are actually higher in potassium than these popular fruits.
A cup of Swiss chard boasts 960 milligrams, a cup of cooked white beans has nearly 1,200 milligrams, and a whole avocado has 975 milligrams.

3. Beet juice
Beet juice is really good for lowering blood pressure. According to a study published in April 2013 in the American Heart Association journal Hypertension, people with high blood pressure who drank about eight ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg.
Nitrate, which turns into nitric oxide, a gas that widens blood vessels and aids blood flow was responsible for the effect. It is recommended that a glass a day of beet juice could help keep blood pressure at a lower, healthier level.

4. Baked Potato
It is known that Potatoes are rich in magnesium and potassium, two nutrients that are an important part of the DASH diet (Dietary Approaches to Stop Hypertension, or high blood pressure), which suggests a variety of foods to lower blood pressure.
You should know that a diet rich in potassium helps the body become more efficient at flushing out excess sodium, which can raise blood pressure, and magnesium helps promote healthy blood flow.
5. Skim milk
Milk is healthy for the body. It is proven that a cold glass of milk can provide a healthy serving of both calcium and vitamin D, which work together to help lower blood pressure by 3 to 10 percent. While the change seems low, they could translate to a 15 percent reduction in heart disease risk.
Low calcium can cause high blood pressure and drinking milk can avert this.
6. Eggs. A number of studies have shown that egg yolks doesn’t raise heart disease risk. Now, recent research has found that egg whites can have an effect on blood pressure.
A study presented at a meeting of the American Chemical Society reported that when rats with high blood pressure were fed a protein found in egg whites, they experienced a drop in blood pressure that was comparable to a low dose of Captopril, a blood-pressure-lowering medication. Eggs are a solid source of protein, vitamin D, and other healthy nutrients which may be responsible for the effect.
7. Broccoli
Is one of the vegetables which are good source of the blood pressure-regulating minerals magnesium, calcium, and potassium. Previous research in animals has found that a diet high in broccoli sprouts may help reduce blood pressure, cardiovascular disease, and stroke.
Broccoli sprouts are high in compounds that may help reduce damage to arteries, which may play a role in high blood pressure.

Chapter 3: Non-smokers who live where smoking is banned in public places can have decrease blood pressure

Non-smokers who live where smoking is banned in public places can have decrease blood pressure than non-smokers who
aren’t blanketed by means of these types of laws, a U.S. study suggests.

Whilst smoke-free insurance policies were associated with fewer hospitalizations for coronary heart sickness and a minimize risk of heart attacks, much less is known about how these legal guidelines have an impact on blood strain, certainly for non-smokers, researchers notice within the Journal of the American coronary heart association.

The researchers examined data on 2,606 grownup non-smokers in the Coronary Artery threat development in younger Adults (CARDIA) learn to see if there was once a connection between state, county and neighborhood smoking bans and participants blood stress.

Dwelling in places with smoking bans was once associated with scale back systolic blood pressure – the prime number that represents the strain blood exerts in opposition to artery walls when the center beats. Smoking bans didn’t show up to have an impact on diastolic blood pressure – the strain exerted when the guts is at rest – or the total risk of developing high blood stress.

Due to the fact that secondhand smoke has been observed to negatively influence the functioning of blood vessels, our results propose that smoke-free insurance policies aid to protect non-smokers from these results, mentioned study leader Stephanie Mayne of the children’s sanatorium of Philadelphia.

Its no longer clear why the smoking bans weren’t linked to reductions in diastolic blood pressure or the danger of constructing excessive blood stress, stated Mayne, who did the study while at Northwestern tuitions Feinberg university of health in Chicago.

The differences in systolic blood pressure noticeable in our  are small on an character level, and would possibly not had been significant sufficient to drastically alternate the percentage of non-smokers assembly the standards for high blood strain.

Nevertheless, bigger systolic blood stress, even though it is beneath the cutoff for prime blood stress, raises any one’s threat of cardiovascular disorder. So, even small mark downs in systolic blood strain accordingly of smoking bans can meaningfully cut back premiums of cardiovascular sickness from a populace point of view.

In adults, 120/80 mmHg (millimeters of mercury) is the top limit of a healthy blood stress.

The CARDIA study enrolled adults from four U.S. Cities: Birmingham, Alabama; Chicago; Minneapolis; and Oakland, California, in 1985 and 1986 once they were 18 to 30 years old. Participants had comply with-up exams 30 years later.

Researchers centered their evaluation on knowledge from 1995 to 2011 to match up with the timing of smoking bans.

At each and every exam, contributors dwelling in areas with smoke-free insurance policies affecting public areas had minimize typical systolic blood strain than those in areas without smoke-free policies, and the difference increased over time.

With the 25, individuals in smoke-free areas had systolic blood stress values on typical 1.14 mmHg to 1.52 mmHg cut down than these in areas without smoke-free environments, relying on the which areas – offices, bars, or restaurants – were blanketed by using the legal guidelines.

The study can’t prove whether or not or how smoking bans immediately shrink blood strain.

In spite of this, the results add to the evidence suggesting that these legal guidelines can have a positive effect on  heart well being, stated Judith Prochaska, a researcher at Stanford institution in California.

The relevance is that a populace decline in blood strain associated with smoking bans is an advantage mechanism for the decline in heart attack premiums located in prior stories. The studies advocate that the advantages found in diminished coronary heart assaults is also involving clean air laws aiding in decreasing blood strain phases.

Chapter 4: 6 Cooking Tricks to Reduce Your Cholesterol Consumption

6 Cooking Tricks to Reduce Your Cholesterol Consumption
Eating a balanced diet with plenty of fruit and vegetables is one of the keys to preventing high levels of cholesterol.

The accumulation of cholesterol in the arteries, known in medical terms as hypercholesterolemia, is a common condition in today’s modern world and related to chronic cardiovascular diseases.

This fat, which is secreted naturally in the liver, forms a hard plaque that obstructs the arteries. Then by making circulation difficult, it interferes with the functioning of your heart.

The most worrying thing is that many people ignore the fact that it is in a wide variety of foods that we eat regularly, which leads to imbalances in the levels of this fat in the body.

Also, because it doesn’t have obvious symptoms, some people don’t realize that they have high cholesterol. As a result of not controlling it, they then develop more serious conditions.

Hence the importance of trying to maintain stable levels by adopting healthy lifestyle habits and putting into practice some cooking tricks that will help limit your cholesterol consumption.

Are you interested? Then read on and check out our ideas.

1. Avoid sauces and dressings
Avoid sauces and dressings to reduce cholesterol intake.
Prepared sauces and dressings help improve the flavor of meats, vegetables and many other foods. But the problem is that they are full of fat, cholesterol and other additives that, over time, can affect your health. In fact, eating them regularly is one cause of high cholesterol and metabolic problems.

If you want to improve the flavor of your food, choose healthy dressings like:

Sour cream
Mustard seeds
Greek yogurt
Organic tomato paste
Herbs and spices
Apple cider vinegar
Lemon juice
Red wine
2. Choose low-fat dairy products
While dairy products do contain nutrients that are beneficial for our health, it’s important to bear in mind that they are a significant source of cholesterol since they are of animal origin,

Whole milk, yogurt, cheese and other similar products are full of saturated fats which get absorbed by your body and contribute to the appearance of hypercholesterolemia.

Purchase “low-fat”, “light” or “no fat” versions of your favorite dairy products.
Whenever you can, replace dairy products with alternatives of vegetable origin.
3. Limit your use of margarine and butter.
Margarine is in a lot of recipes. What many people don’t know is that it is a significant source of cholesterol. Although it tastes good and is very versatile, the best option is to reduce your intake and replace it with healthy fats.

If you are used to using margarine in your recipes, try using healthy fats like:

Sunflower oil
Olive oil
Canola or rapeseed oil
Coconut oil
Avocado seed oil
4. Review your cooking methods
Many people don’t think about the method they use to cook foods. Although it may seem to not matter, it actually has a lot to do with high cholesterol. This fat, as well as triglycerides, tends to accumulate in your arteries when saturated oils and fats are used in cooking.

READ  See The Golden Bed of Kuwait’s Richest Man Nasir Ul Hiraqi (Picture)

First of all, instead of frying, try grilling, roasting or steaming foods.
Also, try to cook at low temperatures to conserve the nutritional quality of the ingredients.
5. Include olive oil in your diet
Olive oil and olives to reduce cholesterol consumption.
Thanks to its high concentration of essential nutrients and healthy fats, olive oil is one must-have ingredient in your kitchen. Extra virgin olive oil contains omega 3, vitamin E and essential minerals that increase the presence of good cholesterol (HDL) in the blood.

This, added to the antioxidants in it, slows the effects of oxidative stress and reduces the risk of cardiovascular diseases.

Eat a spoonful of olive oil on an empty stomach.
Use olive oil to prepare your salad dressings.
Add olive oil to your soups, stews, smoothies and other recipes.
6. Increase your intake of fruit and vegetables
Red meat, processed meats, and other highly processed foods are a significant source of bad cholesterol (LDL). Instead of eating these foods in large quantities, opt for more fresh fruit and vegetables. They are not only more satisfying but also clear your arteries and help reduce any accumulation of cholesterol.

Make sure to eat between 3 and 5 pieces of fruit a day.
Cover half of your plate with vegetables in your main meals.
Try to eat vegetables raw whenever possible, because this way you can take advantage of 100% of their nutrition.
In conclusion, reducing your cholesterol consumption is possible and not overly burdensome. Just remember these simple recommendations and start controlling your cholesterol levels. Your heart will thank you.

Chapter 5: Chennai, Mumbai and Bengaluru rate highest in Hypertension and Diabetes

A new study by Hyderabad-based eKincare, India’s fastest growing technology-led healthcare startup, shows that diabetes and hypertension are becoming increasingly common among young professionals in top-tier Indian cities. With strategic partners in over 2000 locations in the country, eKincare’s AI-powered ‘personal health assistant’ reads medical data from health records and various healthcare interventions, predicts health risks and provides timely personalised recommendations to beat those risks.

The study revealed that young professionals in Chennai lead the most sedentary lifestyle (56.7%), with those in Bengaluru (47.3%), Hyderabad (38.7%) and Mumbai (27.4%) following suit. The prevalence of obesity was found to be highest in Mumbai (33.5%), followed by Chennai (30%), Hyderabad (24.4%) and Bengaluru (17%).When it comes to smoking, Mumbai records the highest percentage of smokers (7.6%), followed closely by Bengaluru (7.3%), Chennai (6.8%) and Hyderabad (6.3%). Studies show that even occasional smoking can increase the risk of hypertension and diabetes. Interestingly, Mumbai tops the list of occasional smokers as well, with 11.1 percent of the respondents claiming that they don?t smoke often. Bengaluru, Chennai and Hyderabad are not too far behind at 10.1 percent, 9.9 percent and 9.5 percent respectively.A similar trend is seen in alcohol consumption. Mumbai records the highest number of people who consume alcohol frequently (4.9 percent) as well as occasionally (46.6 percent). The number of occasional alcohol drinkers is significantly higher than those who drink alcohol regularly in Bengaluru (3.8 percent and 44.4 percent), Hyderabad (3.4 percent and 38.5 percent) and Chennai (2.8 percent and 35.9 percent) as well.
Kiran Kalakuntla, Founder and CEO, eKincare, said, ?Our lifestyles are changing, and so are the health risks. Young professionals, in their 20s and 30s, are battling lifestyle diseases like diabetes and hypertension. The key is to identify the risk factors and ensure timely intervention to reduce complications that can lead to morbidity and ever-increasing healthcare expenditure. Not many people realise that even occasional smoking and alcohol consumption can significantly increase the risk of hypertension and diabetes. The need of the hour is to prevent and predict the onset of these health conditions.

Chapter 6: Meaning of congestive heart failure

Congestive heart failure is a condition, where poor heart capacity causes liquid and blood to move down in the substantial veins of the body can ring about liver swelling and aggravation.

Typically, bile streams from the liver into the gallbladder and at last into the digestive system to help with the processing of sustenance. On the off chance that bile stream is discouraged, it can cause irritation inside of the liver. Most normally, gallstones can bring about a check of the pipes that empties bile out of the liver.

The sphincter of Oddi goes about as a “valve” that permits bile to stream from the regular bile pipe into the digestive system.

Variations from the norm of the opening of the bile pipe into the little digestive system (sphincter of Oddi) can lead to variations from the norm of bile stream.

Essential biliary cirrhosis and essential sclerosing cholangitis can prompt dynamic scarring of the bile pipes, making them ended up slender, which brings about diminished bile move through the liver. In the end, harm and scarring of the liver construction modeling happens bringing about liver malfunctioning or failure.

Chapter 7: Coronary Artery Disease- Symptoms, Precautions And Treatment

Artery is any of the tubes that carry blood to the heart. Coronary arteries are the two hollow and smooth tubes that allow blood to flow easily through the heart. Therefore, coronary artery disease is the of the heart caused by an aged deposit of cholesterol, fatty, proteins, calcium and other waste products along the wall of the artery or inside, thereby causing clogging and hardening of the arteries thus disturbing the smooth flow of blood.

Arteriosclerosis is a condition in which the walls of the arteries become thick and hard, making it difficult for blood to flow. Another condition is coronary thrombosis which is a blocking of the flow of blood by a blood CLOT in an artery supplying blood to the heart.

Symptoms of coronary heart disease

Chest pain
This is as a result of lower blood flow to the heart through the coronary arteries. Victim may experience the symptoms during or after undergoing an emotional stress, exercise or other physical activity such as carrying of heavy object.

Note: All chest pain is not a symptom of CAD.

Symptoms can include shortness or struggling for breath with tiredness as the end result. This is caused by the inability of the heart to supply enough blood out to other part of the body since the heart cannot get enough blood from clogged or hardened coronary arteries.

Heart attack
This is the ultimate complication of coronary artery disease and occurs when the coronary artery is completely clogged or blocked.

Risk factors for developing CAD
Anyone that falls in the below listed category is prone to coronary artery disease .

Race is one of the major risk factors of CAD as America related race such as Americans , Africa Americans, American Indians, Asian America and Mexicans are the most prone to CAD .

Since clogging, hardening or blocking is caused by deposit over a long period, men and women above 45 are more at risk of developing CAD.

The risk of developing CAD is higher if a close family member like parents or sibling or blood relative had CAD.

Cigarette and marijuana smokers have a higher risk of developing coronary heart disease because smoking damages the blood vessels.

High level of cholesterol
As cholesterol is one of the deposits on the coronary arteries that cause coronary heart disease, high concentration of cholesterol in the blood can make the coronary arteries susceptible to coronary artery disease.

Diabetes is a disease of the liver and is found to increase the risk of coronary heart disease.

High blood pressure
High blood pressure can cause abnormal, that is, too much flow of blood to the heart which can damage the coronary arteries.

Lack of physical activity
Lack of daily physical activities and exercise can lead to high blood pressure, obesity, diabetes and improper or insufficient flow of blood through the coronary arteries to and from the heart. This insufficient blood flow can lead to coronary artery disease.

Consistent stress can damage the coronary arteries.

Excess weight
This can lead to complications such as obesity, diabetes, high blood pressure and other body organ’s malfunction including the coronary arteries.

Treatment of coronary artery disease

It is important to know that the best form of treatment is prevention and some of the best ways to prevent coronary heart disease are:

Precaution against CAD

Limited or total avoidance of alcohol consumption

Consistent physical exercise can ensure smooth flowing of blood through the arteries as well as burning of cholesterol.

Avoid food rich in fat and cholesterol so as to maintain a healthy body weight.

Proper managing of your health conditions such as diabetes, high blood pressure.

Try to avoid stress as much as possible and learn to cope with and manage stress if you are under constant stress due to work, sickness etc.

Avoid or quit smoking.

Eat a whole lot of fruits, vegetables, whole grains, lean proteins and low-fat diet.

2 major treatment of coronary heart disease

1. Medication
The various drugs used in the treatment of CAD are nitrate which is used to correct chest pain and to increase proper blood flow to the heart, aspirin is used to thin the blood thus correcting blood clotting, calcium helps to open up the arteries thus lowering blood pressure, diuretics to lower blood pressure through draining of fluid from the body, statins help to lower the amount of blood cholesterol.
Note: any of the above medication should not be use without proper consultation and prescription by the physician.

2. Surgery

Having coronary heart disease is not the end of the road as changing one’s lifestyle, drugs, recommended exercise and diet can help to manage or treat the illness thus reducing the risk of other heart problems such as heart attack and failure.

Chapter 8: 8 foods that can lower blood pressure

Below are some foods experts and medical studies have identified could help keep your blood pressure under control:
Studies in Hypertension Research showed that adding mangoes which are a great source of fiber and beta-carotene is an effective way to lower blood pressure.
Apples contains fiber and quercetin which is seen as an effective antihypertensive. According to a study by the Complutense University of Madrid’s School of Medicine eating an apple a day help people struggling with high blood pressure to keep the doctor away
Carrots contain beta-carotene and vitamin C, and helps put your blood pressure in a healthy range, say experts.
Recent research suggests that eggs help improve your blood pressure According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
Making spinach a part of your blood pressure-lowering routine is important as it has healthy helpings of fiber, beta-carotene and vitamin C.
Adding tomatoe to your diet helps keep your blood pressure healthier. It contains a lot of vitamin C and quercetin. Researchers at Ben-Gurion University in Israel say tomatoes are a great source of lycopene, which has been linked to significant reductions in blood pressure..
Onions are a great source of quercetin, which researchers at Germany’s University of Bonn have found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.
Watermelon is a good source of blood pressure-lowering vitamin C and lycopene., A study published in the American Journal of Hypertension reveals that patients with prehypertension who added watermelon to their diet significantly reduced their blood pressure.
Sweet potatoes
Sweet potatoes are a good source of hypertension-fighting resistant starch and vitamin C. They are also loaded with blood pressure-lowering beta-carotene.

Chapter 9: 14 causes of low blood pressure

1. Neurally mediated hypotension
Sometimes, someone that has stand for a long hour can suddenly collapse. The condition is termed ‘neurally mediated hypotension. This disorder causes blood pressure to drop afterstanding for long periods, leading to symptoms such as dizziness, nausea and in some cases, fainting.

2. Pregnancy
Blood pressure normally drop during the first 6 months of pregnancy. I know of a pragnant woman that usually visit the hospital because of her excessive low blood pressure.
3. Low blood volume
When you loss blood, your blood pressure will drop. Therefore, a fall in blood pressure should be expected anytime you experience a loss of blood through accident, dehydration, severe internal bleeding etc. Bacteria infection of the bloodstream. This is also known as septic shock. This occurs when bacteria leave the original site of an infection and enter the bloodstream. The bacteria later produce toxins that affect blood vessels, leading to abnormal decline in blood pressure. This is like a shock because it is fast and deadly..
Drugs such as diuretics, drugs that treat hypertension, heart medications,tricyclic antidepressants; erectile dysfunction drugs, narcotics and alcohol drugs can cause low blood pressure.
Iron deficiencies
Some nutrients and minerals such as iron, folic acid and vitamins are medically known to ensure adequate production and flow of blood. Lack of these nutrients and minerals will lead to shortage of blood and eventually low blood pressure.
Heart and other cardiovascular diseases
Having problem with your health and cardiovascular systems can cause undue low blood pressure. If you have problem with your heart valves, low heart rate, heart attak and heart failure are major causes of low blood pressure. Inability of the heart to circulate blood to necesary organs. can be a major problem for lowering blood pressure.
Though, diabetes and high blood pressure walks hand in hand but in some cases it causes low blood pressure.
Low blood sugar
High blood sugar (diabetes) is a major factor that brings blood pressure up. Likewise, low blood sugar brings the blood level down.
Problems with the endocrine systems
Problem with hormone- producing glands in the body’s endocrine systems such as an under-active thyroid (hypothyroidism), parathyroid disease and adrenal insufficiency (Addison’s disease) is a major cause of low blood pressure.
Allergic reaction: Allergic reaction to food, drugs, supplements and other factors can cause undue fall in blood pressure.
Long hour of bed rest – This means that too much bed rest can bring your blood pressure down. That is why bed rest is always recommended for high
blood pressure victims or patients.
Pregnancy : This is another factor that can cause low blood pressure

READ  3 steps of the millionaires for making money


Coronary or health disease and vein disease are risky diseases for some individuals who don’t have their diabetes under proper control. It is very important for diabetes people to keep their blood sugar level under proper control because they were twice as liable to have heart issues and strokes as individuals who don’t have the condition.
Another reason it is advisable for diabetics to properly balance their glucose level is that it could lead to blood vessel or nerve damage which might likewise bring about foot issues that, in rare cases, can lead to amputation.

There are many diabetics that have injuries especially on their foot and toes and it heals very fast because they properly control their blood sugar.
It must be note many of the legs and feet amputated are not lost on account of an injury, but as an aftereffect of this malady.
Symptoms of diabetes in relation to heart disease are slow. It means you will not take note of the cautioning signs until you have a heart attack or stroke.
Damaged veins or blood vessels as a result uncontrolled blood sugar can brings quick sharp pains on legs and feets, changes in skin color, and less sensation or feeling.
The best solution is prevention. Many studies demonstrate that controlling your diabetes can offer you some assistance with avoiding these issues, or stop them from deteriorating if you have develop heart disease or vein
damage as as a result of uncontrolled diabetes.
The link between diabetes and heart disease is not directly correlated because diabetes do not necessarily lead to heart problem. It is consistent
uncontrolled blood glucose level that could lead to it. Lack of proper control of diabetes can also lead to blood vessels or nerve damage.
However, all these can be avoided by proper blood sugar control. This can be achieved through following the diets recommended by doctors.
Exercise could also help to burn calories and keep the body in proper shape. Try to reduce your weight if you are obese because overweight is one of the major causes of diabetes. Use the recommended or prescribed drug as indicated by the physician. Don’t be tired of using your drugs or eating a routine diets that are working for you. If you are tired of using them, then you are tired of life.

Chapter 11: Lower your blood pressure-expose your body to sunshine

High blood pressure is a major health issue and is of global
significance. It was only adults that are known to have or susceptible
to high blood pressure but now millions of youths are living with high
blood pressure knowingly or not. High blood pressure is a deadly
disease because one can live with it for a long period without knowing
during which it will be performing detrimental activities especially
to the heart and other vital organs.
High blood pressure, if not early treated can lead to other serious
illness such as diabetes, heart attack etc.
Several medications and different form of treatment had been developed
by physicians but current research shows that exposing our body to
sunshine can help to lower blood pressure.
Read on as I highlight the research of a group of researchers from
Edinburgh University on the relationship between sunshine and high
blood pressure.

Research highlight
A group of researchers from the University of Edinburgh studied the
blood pressure of 24 volunteers who are made to sat beneath a tanning
lamps for two sessions of 20 minutes each. The volunteers were exposed
to both the UV rays and heat of the lamps in one session and in the
second session which was used as a control experiment, the UV rays
were blocked so that only the heat of the lamps will affect the skin.

The result is amazing as it showed that blood pressure significantly
dropped for one hour after the exposure to UV rays, but did not drop
after the heat—only sessions.

Scientist concluded that this shows that it is the sun’s UV rays which
is beneficial to health as it lower blood pressure and also the volunteer’s vitamin D unaffected in both sessions. This shows that exposing our skin to sunlight may help to lower blood pressure as well as cult the risk of heart attack and stroke thereby
prolonging life.

When our skin is exposed to the rays from the sun, a compound is
released in our blood vessels that help to lower blood pressure.
Though, too much exposure to sun may lead to skin cancer ( not in
Africa I guess ) but the findings suggested that exposure to sunlight
improves health overall as the benefits of reducing blood pressure far
outweigh the risk of developing skin cancer.

The research is vital to general health care because heart disease and
stroke lead to death 80 times than death from skin cancer in the UK

Until now it had been thought that the only benefit of sun to human
health is production of vitamin D but now we know that exposure to the
sun also lead to production of pressure-reducing compound-called
nitric oxide and is separate from the body manufacture of vitamin D.

Senior lecturer in Dermatology at the University of Edinburgh, Dr
Richard Weller made this remarkable statement: ” We suspect that the
benefits to heart health of sunlight will outweigh the risk of skin
cancer. The work we have done provides a mechanism that might account
for this, and also explain why dietary vitamin D supplements alone
will not be able to compensate for lack of sunlight.”

Publisher’s note
My thought is that our lifestyle is one of the major cause of high
alarm of high blood pressure the world over. Many of us don’t want to
walk or work in the sun talkless of staying in it for health reason.
My major concern is for those that stay 24hrs in air conditioned
office, car and home.

I think that is why you see market women in Africa staying stronger at
old age while those not expose to sun are struggling with their health
even at a younger age because high blood pressure is the root of all
evil sicknesses.

Therefore, everyone of us, rich and poor, should make it our daily or
weekly routine to expose our body to sunshine as the UV rays from the
sun lead to the production of nitric acid in our blood which help to
lower blood pressure.

Chapter 12: Are you after 50 years: watch out for stroke

One of the famous diseases that could develop after a person has clocked 50 years and above is stroke. Stroke is a condition whereby blood doesn’t get to parts of your brain or other part of the body like it should, and those cells start to d


Some of the symptoms of stroke are:

– sudden weakness or numbness in your face, arms, or legs

– when speaking become difficult

– losing your bearings or get confused, and


Some of the ways to prevent or avoid stroke are:
– checking your  blood pressure regularly

– make sure you exercise frequently

– eat diet low-cholesterol

– avoid or  manage your stress and

– quit smoking.          

Disease you can develop after 50 years : Heart Attack

Disease you can develop after 50 years : Heart Attack
When you are above 50 years of age, there is high probability that one can develop heart attack. It is estimated that 735,000 people have one every year. 
There is 50% chance that a person, especially a man above 50-year-old man will develop heart disease at some point in time.  Therefore, if you are above 50 years, you need to be alert about your chances of having heart disease and start learning the necessary steps you can take to avoid developing the disease.

Chapter 13: How Energy Drinks May Affects Heart Rhythms

Energy drinks are packed with caffeine and other ingredients, such as guarana, taurine, ginseng, and B vitamins, that will help it to boost concentration, improve physical performance, and reduce fatigue. However,  researchers say,  these drinks May be bad for our heart. 

“Consuming energy drinks raises important safety concerns,” according to the NCCIH, with twice as many emergency department visits related to energy drinks recorded in 2011 than in 2007. In the largest randomized, controlled clinical trial on the subject to date, researchers from the University of the Pacific in Stockton, CA, along with collaborators from other institutions, identify how energy drink consumption affects the heart.Heart rhythm alteredFor the study, published in the Journal of the American Heart Association, lead study author Sachin A. Shah, a professor of pharmacy practice at the University of the Pacific, enrolled 34 adults aged 18 to 40.After an overnight fast, the volunteers consumed two 16-ounce bottles of either one of two energy drinks or a placebo, which contained carbonated water, lime juice, and cherry flavoring. The study was double-blinded, meaning that neither the participants nor the researchers knew who drank which product.The researchers then measured the volunteers’ heart rhythms with standard electrocardiogram and blood pressure readings every 30 minutes for a total of 4 hours.Here they found a significant change in the time that the chambers of the heart needed to contract and relax. This measure is called the QT interval. The length of the QT interval is linked to a person’s heart rate, so scientists often use a corrected version, called QTc, that takes heart rate into account.A QTc interval of 450 milliseconds (ms) in men and 460 ms in women is considered the maximum for a healthy heart rhythm.When this number rises — a phenomenon termed QT interval propagation — a person’s risk of experiencing life-threatening arrhythmia, or disturbance of the heart’s normal beat, and sudden cardiac death increases.While consumption of the placebo drink caused a maximum change in QTc interval of an average of 11.9 ms, the two energy drinks resulted in average maximum changes of 17.9 ms and 19.6 ms.Importantly, the researchers saw significant changes in the QTc interval length up to 4 hours after the volunteers had consumed the energy drinks.In the paper, the authors comment that “According to the [Food and Drug Administration (FDA)], QTc prolongation is a well-established risk factor for arrhythmias, with a prolongation over 10 ms prompting further investigation.”

Chapter 14: 4 four cups of coffee—protects heart cells from damage

According to a study appearing in PLOS Biology, led by Judith Haendeler and Joachim Altschmied in Duesseldorf, Germany, a physiologically-relevant dose of caffeine—like what is achieved with four cups of coffee—protects cardiovascular cells from damage.
Caffeine has long been known reduced risk of type 2 diabetes, stroke, and heart disease. These researchers wanted to know why caffeine does that. And through their research, they found that a mitochondrial protein, p27, protects heart muscles from cell death and helps repair these muscles after a heart attack.
Haendeler said, after the discovery:

These results should lead to better strategies for protecting heart muscle from damage, including consideration of coffee consumption or caffeine as an additional dietary factor in the elderly population. Furthermore, enhancing mitochondrial p27 could serve as a potential therapeutic strategy not only in cardiovascular diseases but also in improving healthspan.

Altschmied notes that this research—along with an extensive list of over 100 studies showing the beneficial aspects of coffee consumption in helping decrease the risk of breast, colorectal, colon, endometrial, and prostate cancers, cardiovascular disease, Parkinson’s disease, type 2 diabetes, and mortality—cancel or overide the assumption that the elderly should avoid caffeine.

Chapter 15: More exercise leads to more youthful arteries

According to US research exercising two to three times a week (30 minutes per session) over a lifetime led to more youthful middle-sized arteries supplying blood to the head and neck.Though, people who exercised four to five times per week – roughly the amount recommended by NHS guidelines – had healthier large central arteries as well as healthier middle-sized ones.They said the larger arteries are the ones that supply blood to the chest and abdomen.However, the research did not take into consideration factors such as diet, social background and education in their analysis which would also have had an impact.

Chapter 16: Daily consumption of beetroot juice can lower blood pressure

Beetroot is one of the fruits that are very healthy for our body and health. In one of my articles, i wrote that beetroot is very good for detoxifying the liverin order to make the liver as pure as possible. Many people do not know about beetroot and am sure many will be hearing about it for the first time through this article.
The most outstanding thing about fruits is that they have more than one health benefits.
Accordingly, a new trial suggest that consuming one glass of beetroot juice a day is enough to significantly reduce blood pressure in patients with high blood pressure. This was concluded after researchers conducted a placebo-controlled trial in dozens of patients.

The reason why beetroot can bring down high blood pressure is because beetroot contains high levels of inorganic nitrate just like other leafy vegetables such as lettuce and cabbage.
The trial was conducted at Queen Mary University of London (QMUL) in the UK, and was funded by the British Heart Foundation. The findings was published in the journal Hypertension.
The study finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.
This is possible because inorganic nitrate is converted to nitric oxide in the body which relaxes and dilates blood vessels.
64 patients aged 18-85 were recruited for the trial. The patients were divided into two groups.
One group consumed a daily glass (250 ml or around 8.5 oz) of beetroot juice, while the other group had the same except their beetroot juice was nitrate-free
(the placebo).
The patients consumed the juice daily for complete 4 weeks and were also monitored for 2 weeks before and after the study.
The trial was conducted in such a way that neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement.
At the end of the period, the study show lasting reduction in blood pressure from dietary nitrate.
Patients in the active supplement group (whose
beetroot juice contained inorganic nitrate) experienced a reduction in blood pressure of 8/4 mmHg (millimeters of mercury).
The first figure is the reduction in systolic pressure (when the heart is pushing) and the second figure is reduction in diastolic pressure (when the heart is relaxing). The 8/4 mmHg reduction is enough for most of the patients to brought their blood pressure back into the normal range.
Note: the patients’ blood pressure returned to their previous high levels 2 weeks after they stopped taking the juice. This means that the juice should be taking daily or regular if you want to specifically use it to control your blood pressure.
That is the first study to show evidence of a long-lasting reduction in blood pressure due to dietary nitrate supplementation in a group of patients with high blood pressure.
But, there were no changes to blood pressure, blood vessel function or artery stiffness in the placebo group (whose beetroot juice did not contain nitrate) during the period of the study.
The trial also show that the reduction in blood pressure in the group that consume untampered beetroot juice is comparable to that of people taking medication which is 9/5 mmHg.
The study help us to know that nitrate in beetroot and other foods that contain it can really help in the management of high blood pressure. Therefore it is advisable to be drinking beetroot juice or consuming the fruit as a whole regularly as it can drastically help in bringing down high blood pressure.

READ  A Healthy You Is The Best You

Beetroot is a popular home, fruit or herbal remedy for high blood pressure. If your blood pressure is high, then beetroot might be good for you. This is because, It contains nitrate, which is converted into nitric acid when we eat it. This makes the muscular walls of the blood vessels relax and decrease blood pressure.

You can get it roasted in chunks, drink it as a juice and you can also grated raw in a salad.

Chapter 17: Symptoms of High Blood Pressure and Sugar : Swelling of Hands and Feets

Ability to read signs about the level of your blood sugar is vital to overall health and vitality. High blood pressure and diabetes are twins. Most diabetes patients are also suffering from high blood pressure while consistent and uncontrolled high blood pressure could lead to diabetes.

Persistent high blood pressure together with diabetes, can damage thekidneys’ ability to filter wastes and fluid in the long run. Therefore, your hands and feet may swell as water builds up in your body. This is a warning sign that you your condition is affecting your kidney.

Therefore, it is advisable to be using your high blood pressure and diabetes medications regularly as prescribed by the doctor. If your hands and feet swell as a consequence of diabetes and high blood pressure, you can still reverse the condition by making changes in your diets and lifestyle.

You can still preserve the kidney function by taking your diabetes and blood pressure medicines as prescribed. Following the recommended diabetes diets may also help to keep your blood sugar under control.


One of the symptoms to show that your diabetes and high blood pressure is killing your kidney is swelling of hands and feet. In the first place try to avoid this by using your high blood pressure and diabetes drugs regularly. And you could reverse the condition by working with your doctor on your condition. Find out and eat foods that could keep your blood pressure and blood sugar balanced. Other lifestyle changes could help. Exercise is one of the ways to keep your blood pressure and sugar balanced.


High blood pressure could be described as a condition of abnormally high arterial blood pressure and state of high emotional tension.

High blood pressure is one of the leading killer sickness in the world.


1. Avoid consumption of table or raw salt in high quantity. It will be good if you can avoid it totally.

2. Make sure you always drink enough water

3. Reduce your anxiety. Jesus said no one among you through anxiety could add a cubit to his lifespan.

4. Reduce the rate you consume fatty foods

5. Always make sure you rest very well

6. Reduce your consumption of red meat


Herbal Remedy 1

Material : mistletoe tea and honey

– add honey to mistletoe tea or organic ginseng tea

– drink in the morning before you eat and last thing in the night when you are about to sleep

Herbal Remedies 2

Material: mistletoes flower and avocado seed powder

– add mistletoes flower in a pot of water and grinded avocado seed powder

– boil like an hour

– drink it as tea twice daily

Chapter 19: Being overweight raises your risk for type 2 diabetes, heart disease and stroke

Being overweight raises your risk for type 2 diabetes, heart disease and stroke. It can cause other problems, too, like high blood pressure, the force of blood exerted on the inside walls of blood vessels. Blood pressure is expressed as a ratio (example: 120/80, read as “120 over 80”).

The first number is the systolic (sis-TAH-lik) pressure, or the pressure when the heart pushes blood out into the arteries. The second number is the diastolic (DY-uh-STAH-lik) pressure, or the pressure when the heart rests.X, unhealthy cholesterol, and high blood glucose (sugar). Losing weight can help you prevent and manage these problems. And you don’t have to lose a lot of weight. Even losing 10-15 pounds can make a big difference.


Hypertension is disease that is characterized by an increase in the blood pressure in the arteries that distribute blood throughout the body. In simple terms the excess pressure places by the blood vessels on the arteries will block the latter, making it difficult for the blood to flow from the heart to the major organs and tissues in the body and vice versa. If left uncontrolled, hypertension can lead to health complications such as heart attacks, kidney failure, loss of vision, strokes, brain damage etc.


You should be drinking plenty of coconut water together with normal
water consistently can help to control hypertension. Regular drinking
of coconut water is an effective home remedy in reducing hypertension.


Brown rice is known to contain compounds that can have a soothing effect on the brain, thus reducing nervousness and high pressure. Eating brown rice consistently can help to relieve hypertension.


You should be eating at least two bananas daily to control hypertension because bananas contain high volume of potassium which can help to lower hypertension and its symptoms.


Adding a pinch of cayenne pepper everyday to your dishes or sprinkle some on your salad could greatly help to reduce hypertension to a large extent.


To use curry leaves as home remedy for hypertension, extract the juice of a few curry leaves and mix it in a cup of water to make a solution. Then drink the solution on an empty stomach every morning.


Garlic is an effective home remedy to relieve and control hypertension. You can consume few cloves of garlic raw and then drink water. This is should be done every morning to greatly relieve hypertension and its symptoms.


To use watermelon seeds as home remedy to control hypertension, dry its seeds. Then crush them to form a powder. Add two teaspoons of the powder to a cup of water and boil the mixture. Then steep the solution for an hour, strain it and drink at least 1/2 cup like 3 times daily.

Chapter 21: Fruits that are good for treating hypertension:

Garden egg ensures free circulation of blood:

One of the major causes of high blood pressure and hypertension is lack of proper flow of blood through the veins and arteries. Therefore, to ensure proper and free flow of blood, it is encouraged to be consuming garden egg regularly.

Banana can help to normalize blood pressure – This is possible because the potassium in banana help to normalize the heart beat. Therefore, regular consumption of banana fruits is recommended for anyone suffering from high blood pressure.

Cabbage is recommended for people with high blood pressure as it will
help to prevent one from having it in the first place and control it in people that have develop the disease already.

Garlic helps to prevent heart attacks: consuming about 4 cloves of garlic daily has been proven to reduce the chances of heart attack. Why wait till you have heart attack, start taking garlic everyday and prevent some diseases like heart attack.

Garlic purifies the blood: garlic helps to purifies the blood and enhances proper blood circulation by eliminating toxins from the blood which overloads and clogs the circulatory system. By purifying the blood in this manner, proper circulation of the blood is ensured.

Garlic helps to control blood pressure. Garlic helps to regulate blood pressure be it low or high blood pressure. Garlic is highly recommended for hypertensive people because it helps to support proper flow of blood. In order to use garlic to control high and low blood pressure it must be consumed in high dosage.

Ginger enhances proper blood circulation:

Ginger ensure proper flow of the blood as it fully support blood circulation. And proper blood circulation can save us from many

Ginger lowers cholesterol
High cholesterol is not healthy for our body. Ginger helps to prevent the various illnesses caused by high cholesterol.

Ginger helps to prevent blood clothing

This is possible because ginger ensure proper flow of blood throughout the body.

Grape reduces heart diseases

This is possible because grape contains phenolic which help the heart to function properly. This can be achieved through elusive grape diet.

Grape prevents internal blood clothing because it supports proper
blood circulation.

Apple works for proper functioning of the heart: apple is useful in the
treatment of all types of heart diseases especially when combined with
honey. A combination of honey with apple is a very useful, effective and efficient remedy for functional disorder of the heart. Apple contains potassium and phosphorus which help to relieve heart diseases.

Apple lower high blood pressure: apple is recommended as a supplement
for the diet of high blood pressure patients because of its low sodium content. It also enhances increase secretion of urine which will help in bringing down the blood pressure level or to normalized blood pressure.

Chapter 22: Reasons why stroke cases are increasing

According to Okafor;, who is a senior lecturer at the Department of Physiotherapy, University of Lagos, Akoka:
“A lot of people, both young and old, now come down with stroke due to poverty, lack of quality healthcare and awareness.
“We are not creating enough awareness for people to know that hypertension and diabetes, causes of stroke, are killer diseases.
He also identified poor environment, industrialisation, poor habits and attitudes as factors contributing to a lot of people not exercising regularly.
“Our environment does not encourage people to cultivate the habit of exercising.
“As a physiotherapist, when I see the elderly during clinics, I always advise them to be physically active and engage in daily walks.
“However, when you look at the environment, it does not encourage exercise, and so a lot of the elderly in the society are discouraged to walk.
“Also, habit is a challenge; many people are unable to practise, because we are in a society where, over the years, people have become lazy.
“Due to industrialisation and urbanisation, it is now difficult for people to exercise, and rather depend on buses and taxis to take them to different locations.

Okafor encourages people especially Nigerians to be engaging in physical activity to reduce their chances of developing stroke.
“Exercise and being active is key to improved health; adequate sleep of eight to 10 hours daily is also advisable for the elderly people.
“Also, they should check their blood pressures and blood sugar regularly to prevent hypertension and diabetes.
“If they have problems, they should see a doctor who will refer them appropriately. ”

Share Button
Pls SUBSCRIBE below to our Youtube channel and mailing list to get fresh updates on money making and inspiring videos and articles.
Akinola Olusegun is a blogger and publisher of this blog, money247.com.ng. You can also check out his other blogs : segtv.com.ng (videos & news), letgoonline.com.ng (e-commerce), letgoonline.com.ng/blog (news) among others. Follow him via any or all of his social media pages to get fresh posts update.

One thought on “High Blood Pressure: Top Natural Remedies For Controlling it

Leave a Reply

Your email address will not be published. Required fields are marked *